| Название | : | 9 Best Home Bicep u0026 Tricep Exercises (NO EQUIPMENT) |
| Продолжительность | : | 11.54 |
| Дата публикации | : | |
| Просмотров | : | 2,7 jt |
 |
I tryed the chair one and they went to heaven 😂😂 Comment from : @user-wb9fi5wm5o |
 |
My left arm is bigger even though I'm not left-handed Comment from : @lowellumanglas2772 |
 |
I saw some equipment being used🤔 Comment from : @AudiLou |
 |
Some of these were great but others were just hard and didn't do anything to my muscles I'm writing this comment while in the middle of being frustrated with the pike push up Comment from : @xzisted8344 |
 |
Tip: You can do pullups on tree branches Comment from : @Gerisk |
 |
Great video - thanks Comment from : @rachelscliff1 |
 |
When ur too tall for the doorway onebrbrI wouldn’t know😢😂 Comment from : @Tk_ |
 |
Thanks a lot for thisbrbrbri can see the progress Comment from : @user-bu4hh4pi2d |
 |
How many reps tho Comment from : @stoneyboy138 |
 |
Your physique is just🔥🔥🔥🔥🔥 Comment from : @DevshekharRay |
 |
those are so easy but good vid for noobs Comment from : @darbycurrie7920 |
 |
Is skipping a good exercise Comment from : @Beadedbyjrr |
 |
Brrooo im only 11 but this hetp my arm muscle grow a lot Comment from : @Kraljkralj1 |
 |
Most helpful diy equipment video ive ever seen, thanks bro Comment from : @vas1195 |
 |
Bro said no equipment and the first thing he do is start using gallons Bro wtf I like yall but this video gets a thumbs down Comment from : @stretchlexx |
 |
I do inverted rows on my bunk bed Comment from : @xkgg16 |
 |
Bro when I flex my muscle my left arm looks so much worse than my right, and I train them equally Comment from : @thiccboi1065 |
 |
Will this affect your height and I'm talking about the bicep one on the doorstep Comment from : @elyyahvillala9182 |
 |
"No equipment"brbrUses equipment Comment from : @freelancerAM |
 |
Sale polio nahi khaya tha kiya🤣🤣 Comment from : @MrUnknown-jy2zj |
 |
this is exactly the video i was looking for tysm Comment from : @isaacford2885 |
 |
Thanks for these tips Comment from : @cobraff3387 |
 |
The doorway rows are to easy😎😎😎br😎😎😎😎😎😎br😎😎😎😎😎😎😎😎😎br😎😎😎😎😎br😎😎😎😎😎😎😎😎😎😎😎😎😎 Comment from : @freescoob |
 |
My door frame broke after I did that 1 time Comment from : @jellyunsolved4894 |
 |
Dude that pic was me when I was 13 Comment from : @justinjones5824 |
 |
misinformation my arm is made of bone Comment from : @-BlueX |
 |
bro grew a beard😮 Comment from : @SleepyFrl |
 |
first one be training my fingers lol Comment from : @jellyfish7210 |
 |
Plz reply but will doing any of these affect our height growth?plz reply brother if not ill begin rn Comment from : @monstergameralan5083 |
 |
Results are in my hands Comment from : @invisiblethings6698 |
 |
How many times do we do this each day Comment from : @tomrussell7098 |
 |
That was so helpful thanks man Comment from : @sreyasachanta6349 |
 |
😤😤😡😡 Comment from : @warswe9474 |
 |
Akshay Kumar Comment from : @realitycheck3994 |
 |
I'm skinny but ab मैने ठाण लिया है ki me body banau Comment from : @anywaygaming3640 |
 |
3:41 Ay I have the same bag Comment from : @KK-gs8fc |
 |
Ive been working as a construction worker even tho im only 19, to raise some savings for my college payments, this helps me to build my physical figure because i have a bad habit that lifting only on my right arm, thats why my muscles were unbalanced, its too late when i noticed, its hard trying to balance the muscles but now i have the idea, thanks for this wonderful video Comment from : @screechkid663 |
 |
dude isme akshay kumar hai 0:31 Comment from : @raghav__ |
 |
When he said fill you bag with heavy item but my bag iss heavier in weight Comment from : @GODOFSTEALING |
 |
How Many repetition we can do by sets for the big arms Comment from : @beugreraymondkarlenzo4660 |
 |
shocked to see akshay kumar Comment from : @christopherjo2999 |
 |
I can get bicep on my right hand when I flex but not on my left idk why Comment from : @444Dualside |
 |
ive only trained short head biceps for the past 6 months T_T did i waste my newbie gains? if i start training long head biceps now will it experience newbie gains? Comment from : @mnsog5249 |
 |
I am 10 years old right now I have a fit body with a 6 pack and lots of muscles I will start this workout today and check if this really works See you! (not of people bevile that I have a 6 pack but I do) Comment from : @harrypotterforlife3245 |
 |
The thumbnail is accurate when it comes to biseps Comment from : @hirito-shorts |
 |
This video is amazing it gives me all the info I need Thanks a lot man Comment from : @Heisenbergedits_bb |
 |
Oh I definitely got a leash not for a dog though for another exercisebrHomies know what i mean 💀 Comment from : @xanderclydesdale1265 |
 |
Love your videos ,thanks so much it helped me out Comment from : @clintchambers3676 |
 |
My arm evolved from a line to a big muscle dent over the years Comment from : @thestrongwarrior8571 |
 |
How many people fell using table or chair Comment from : @jr_puffnstuff4743 |
 |
Biceps:brPlank up down 2:10brDoorway rows 1:30brDumbell brbrTriceps:brDipsbrOverhead dumbellbrInverted row 7:40brbrShoulders:brPike pushup 8:50brSuperman lat 9:35 Comment from : @Manoj-ky4wf |
 |
Bicep has 3head long head short head and bracialis Comment from : @brentcrawley176 |
 |
the perfect weight for the book bag is the books itself lol Comment from : @akmuhammedsahari6593 |
 |
i did the first one and broke the frame Comment from : @borderhooper8098 |
 |
Jesus loves y’all Comment from : @dzamadzama_llama4536 |
 |
I (a non mascular male) did the backpack curl and i can already feel it Comment from : @max-vi1ld |
 |
He used akshay kumars meme 😂😂 Comment from : @techrycord2699 |
 |
Dude my ass fell off on quarantine Comment from : @vaix3n604 |
 |
I need this so much Thanks hun 👍🏻 Comment from : @pngiran_bunga8530 |
 |
I have 12 upper abs Comment from : @cylendx856 |
 |
0:32 Akshay Kumar? Comment from : @shubhangisakhare8192 |
 |
I’ll remember this for when I’m hiding underground with no equipment but a handbag Comment from : @microsoftmutt8277 |
 |
My left wrist hurts as fuck when i twist it and it’s probably due to the lack of muscle Comment from : @simonvisage738 |
 |
The thumbnail says something that only boys will understand Comment from : @knarfxplayz2510 |
 |
Cold you used a rock to workout to????? Comment from : @gagewilliams7890 |
 |
This is crazy editing! What do you use? Comment from : @xazocrix7950 |
 |
7:30 Comment from : @pran2007 |
 |
I pulled my doorframe off Comment from : @willand_rson |
 |
For book bag curls I didn’t have to put anything in my school bag Comment from : @itsssavoid7359 |
 |
Doing heavy weigh exercise can effect hight growth? Comment from : @vella_insan_09_ |
 |
My one arm is bigger than the other😂 Comment from : @ikramamalik6331 |
 |
Ye aadmi chandni chowk to china dekha hai Comment from : @srs4145 |
|
|
Akshay kumar in ur video Comment from : @srs4145 |
 |
I dont need no weights in my bag i already have it full with homework Comment from : @adimajji9018 |
 |
Funny to find Indian movie scenes pop out Comment from : @mangeshpadegao |
 |
What? I see Akshay kumar in the video? Comment from : @thestar6769 |
 |
This channel deserves more subs Comment from : @exKGBagent |
 |
I like how he uses Bollywood movie clips in his videos🖤💙 Comment from : @AnasAli-tm2mr |
 |
Bro I am really thinwhat should be my diet?? Comment from : @austinsaju7 |
 |
Who see akhai kumar Comment from : @user-wz7ox9dc5q |
 |
My right arm is bigger than left arm Comment from : @janiferkot2708 |
 |
Fin Comment from : @mastrobiojulita3746 |
 |
Ok Comment from : @LEOFADS |
 |
Thanks Comment from : @ashwajeetchoudhari2371 |
 |
I just pulled off the door way board Dammit Comment from : @markuscraft3905 |
 |
Lol Comment from : @jayflock7618 |
 |
I have massive biceps but really small triceps what should I do if my tricep genetics aren't that good Comment from : @justablackguy8527 |
 |
Do presups werk Comment from : @motorbikes6535 |
 |
YOU TALK TOO MUCH, JUST GET ON THE POINT 😤 Comment from : @CosminLila542 |
 |
best video i've seen Comment from : @oscarvillaescusa3811 |
 |
That last one seemed to work my back more than anything Comment from : @danielsampong6607 |
 |
Hay brother can you explain about a leg muscle According to side of muscles Comment from : @beingwild6974 |
 |
Im a minecraft skeleton Comment from : @m4tivos |
 |
I here for getting better at arm wrestling at school :D I really needed this cause I don't have time to go to the gym Comment from : @GlitchedJ |
 |
BIG Bodyweight Biceps | 3 Best Calisthenics Bicep Exercises РѕС‚ : Austin Dunham Download Full Episodes | The Most Watched videos of all time |
 |
How to grow your bicep width (Best exercises for wider biceps) РѕС‚ : Max Euceda Download Full Episodes | The Most Watched videos of all time |
 |
9 BEST Home Chest Exercises (NO EQUIPMENT) РѕС‚ : Gravity Transformation - Fat Loss Experts Download Full Episodes | The Most Watched videos of all time |
 |
TOP 5 Bicep Exercises | NO WEIGHTS! РѕС‚ : FitnessFAQs Download Full Episodes | The Most Watched videos of all time |
 |
The only 3 BICEP Exercises you need to grow your ARMS РѕС‚ : Max Euceda Download Full Episodes | The Most Watched videos of all time |
 |
Top 3 Bicep Exercises РѕС‚ : Alex Eubank Download Full Episodes | The Most Watched videos of all time |
 |
The Only 3 Bicep Exercises You NEED to Grow HUGE Biceps РѕС‚ : TylerPath Download Full Episodes | The Most Watched videos of all time |
 |
4 Bicep Exercises For Bigger Arms ? РѕС‚ : Ashton Hall Download Full Episodes | The Most Watched videos of all time |
 |
6 Easy Exercises Chest at home NO EQUIPMENT Needed РѕС‚ : مهووس عضلات /كمال الأجسام Download Full Episodes | The Most Watched videos of all time |
 |
8 Simple Exercises to Get Bigger buttocks Quickly at Home | No equipment | РѕС‚ : EVERYDAY BRIGHT Download Full Episodes | The Most Watched videos of all time |
