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9 Best Home Bicep u0026 Tricep Exercises (NO EQUIPMENT)

Кадры 9 Best Home Bicep u0026 Tricep Exercises (NO EQUIPMENT)

Описание 9 Best Home Bicep u0026 Tricep Exercises (NO EQUIPMENT)

Коментарии 9 Best Home Bicep u0026 Tricep Exercises (NO EQUIPMENT)

I tryed the chair one and they went to heaven 😂😂 Comment from : @user-wb9fi5wm5o

My left arm is bigger even though I'm not left-handed Comment from : @lowellumanglas2772

I saw some equipment being used🤔 Comment from : @AudiLou

Some of these were great but others were just hard and didn't do anything to my muscles I'm writing this comment while in the middle of being frustrated with the pike push up Comment from : @xzisted8344

Tip: You can do pullups on tree branches Comment from : @Gerisk

Great video - thanks Comment from : @rachelscliff1

When ur too tall for the doorway onebrbrI wouldn’t know😢😂 Comment from : @Tk_

Thanks a lot for thisbrbrbri can see the progress Comment from : @user-bu4hh4pi2d

How many reps tho Comment from : @stoneyboy138

Your physique is just🔥🔥🔥🔥🔥 Comment from : @DevshekharRay

those are so easy but good vid for noobs Comment from : @darbycurrie7920

Is skipping a good exercise Comment from : @Beadedbyjrr

Brrooo im only 11 but this hetp my arm muscle grow a lot Comment from : @Kraljkralj1

Most helpful diy equipment video ive ever seen, thanks bro Comment from : @vas1195

Bro said no equipment and the first thing he do is start using gallons Bro wtf I like yall but this video gets a thumbs down Comment from : @stretchlexx

I do inverted rows on my bunk bed Comment from : @xkgg16

Bro when I flex my muscle my left arm looks so much worse than my right, and I train them equally Comment from : @thiccboi1065

Will this affect your height and I'm talking about the bicep one on the doorstep Comment from : @elyyahvillala9182

"No equipment"brbrUses equipment Comment from : @freelancerAM

Sale polio nahi khaya tha kiya🤣🤣 Comment from : @MrUnknown-jy2zj

this is exactly the video i was looking for tysm Comment from : @isaacford2885

Thanks for these tips Comment from : @cobraff3387

The doorway rows are to easy😎😎😎br😎😎😎😎😎😎br😎😎😎😎😎😎😎😎😎br😎😎😎😎😎br😎😎😎😎😎😎😎😎😎😎😎😎😎 Comment from : @freescoob

My door frame broke after I did that 1 time Comment from : @jellyunsolved4894

Dude that pic was me when I was 13 Comment from : @justinjones5824

misinformation my arm is made of bone Comment from : @-BlueX

bro grew a beard😮 Comment from : @SleepyFrl

first one be training my fingers lol Comment from : @jellyfish7210

Plz reply but will doing any of these affect our height growth?plz reply brother if not ill begin rn Comment from : @monstergameralan5083

Results are in my hands Comment from : @invisiblethings6698

How many times do we do this each day Comment from : @tomrussell7098

That was so helpful thanks man Comment from : @sreyasachanta6349

😤😤😡😡 Comment from : @warswe9474

Akshay Kumar Comment from : @realitycheck3994

I'm skinny but ab मैने ठाण लिया है ki me body banau Comment from : @anywaygaming3640

3:41 Ay I have the same bag Comment from : @KK-gs8fc

Ive been working as a construction worker even tho im only 19, to raise some savings for my college payments, this helps me to build my physical figure because i have a bad habit that lifting only on my right arm, thats why my muscles were unbalanced, its too late when i noticed, its hard trying to balance the muscles but now i have the idea, thanks for this wonderful video Comment from : @screechkid663

dude isme akshay kumar hai 0:31 Comment from : @raghav__

When he said fill you bag with heavy item but my bag iss heavier in weight Comment from : @GODOFSTEALING

How Many repetition we can do by sets for the big arms Comment from : @beugreraymondkarlenzo4660

shocked to see akshay kumar Comment from : @christopherjo2999

I can get bicep on my right hand when I flex but not on my left idk why Comment from : @444Dualside

ive only trained short head biceps for the past 6 months T_T did i waste my newbie gains? if i start training long head biceps now will it experience newbie gains? Comment from : @mnsog5249

I am 10 years old right now I have a fit body with a 6 pack and lots of muscles I will start this workout today and check if this really works See you! (not of people bevile that I have a 6 pack but I do) Comment from : @harrypotterforlife3245

The thumbnail is accurate when it comes to biseps Comment from : @hirito-shorts

This video is amazing it gives me all the info I need Thanks a lot man Comment from : @Heisenbergedits_bb

Oh I definitely got a leash not for a dog though for another exercisebrHomies know what i mean 💀 Comment from : @xanderclydesdale1265

Love your videos ,thanks so much it helped me out Comment from : @clintchambers3676

My arm evolved from a line to a big muscle dent over the years Comment from : @thestrongwarrior8571

How many people fell using table or chair Comment from : @jr_puffnstuff4743

Biceps:brPlank up down 2:10brDoorway rows 1:30brDumbell brbrTriceps:brDipsbrOverhead dumbellbrInverted row 7:40brbrShoulders:brPike pushup 8:50brSuperman lat 9:35 Comment from : @Manoj-ky4wf

Bicep has 3head long head short head and bracialis Comment from : @brentcrawley176

the perfect weight for the book bag is the books itself lol Comment from : @akmuhammedsahari6593

i did the first one and broke the frame Comment from : @borderhooper8098

Jesus loves y’all Comment from : @dzamadzama_llama4536

I (a non mascular male) did the backpack curl and i can already feel it Comment from : @max-vi1ld

He used akshay kumars meme 😂😂 Comment from : @techrycord2699

Dude my ass fell off on quarantine Comment from : @vaix3n604

I need this so much Thanks hun 👍🏻 Comment from : @pngiran_bunga8530

I have 12 upper abs Comment from : @cylendx856

0:32 Akshay Kumar? Comment from : @shubhangisakhare8192

I’ll remember this for when I’m hiding underground with no equipment but a handbag Comment from : @microsoftmutt8277

My left wrist hurts as fuck when i twist it and it’s probably due to the lack of muscle Comment from : @simonvisage738

The thumbnail says something that only boys will understand Comment from : @knarfxplayz2510

Cold you used a rock to workout to????? Comment from : @gagewilliams7890

This is crazy editing! What do you use? Comment from : @xazocrix7950

7:30 Comment from : @pran2007

I pulled my doorframe off Comment from : @willand_rson

For book bag curls I didn’t have to put anything in my school bag Comment from : @itsssavoid7359

Doing heavy weigh exercise can effect hight growth? Comment from : @vella_insan_09_

My one arm is bigger than the other😂 Comment from : @ikramamalik6331

Ye aadmi chandni chowk to china dekha hai Comment from : @srs4145

Akshay kumar in ur video Comment from : @srs4145

I dont need no weights in my bag i already have it full with homework Comment from : @adimajji9018

Funny to find Indian movie scenes pop out Comment from : @mangeshpadegao

What? I see Akshay kumar in the video? Comment from : @thestar6769

This channel deserves more subs Comment from : @exKGBagent

I like how he uses Bollywood movie clips in his videos🖤💙 Comment from : @AnasAli-tm2mr

Bro I am really thinwhat should be my diet?? Comment from : @austinsaju7

Who see akhai kumar Comment from : @user-wz7ox9dc5q

My right arm is bigger than left arm Comment from : @janiferkot2708

Fin Comment from : @mastrobiojulita3746

Ok Comment from : @LEOFADS

Thanks Comment from : @ashwajeetchoudhari2371

I just pulled off the door way board Dammit Comment from : @markuscraft3905

Lol Comment from : @jayflock7618

I have massive biceps but really small triceps what should I do if my tricep genetics aren't that good Comment from : @justablackguy8527

Do presups werk Comment from : @motorbikes6535

YOU TALK TOO MUCH, JUST GET ON THE POINT 😤 Comment from : @CosminLila542

best video i've seen Comment from : @oscarvillaescusa3811

That last one seemed to work my back more than anything Comment from : @danielsampong6607

Hay brother can you explain about a leg muscle According to side of muscles Comment from : @beingwild6974

Im a minecraft skeleton Comment from : @m4tivos

I here for getting better at arm wrestling at school :D I really needed this cause I don't have time to go to the gym Comment from : @GlitchedJ

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