| Название | : | TOP 5 Bicep Exercises | NO WEIGHTS! |
| Продолжительность | : | 1.00 |
| Дата публикации | : | |
| Просмотров | : | 432 rb |
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But I have rings Comment from : dat King |
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half the people on this planet cant rlly do these Comment from : Shreshth Gupta |
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Why is back lever risky?? Comment from : pp_berry |
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Just be very careful people : before you do one arm chin up , even assisted, make sure your are strong and conditioned enough, I'm battling brachioradialis right now , I had to stop any biceps training Taking forever to heal Thanks Daniel for all your videos and tips Comment from : I |
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*biceps - bicep is not a word Comment from : iSwearToCod |
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Bar is equipment You liar Comment from : 평범 |
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He says "you can target biceps without weights" because there is doubt in the fact These extended arm holds are some of the most effective exercises for bicep growth due to the extreme loads placed on the muscle in the fully extended position for long times under this tensionbrLook at gymnasts' biceps Comment from : TwelveGaugeSlug |
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Seeing your commitment to fitness is so motivating You're setting a great example! Comment from : RG FIT |
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i can feel the sunburnt skin rubing clothing just by looking at this poor guy Comment from : Lefked (• w •) |
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Thanks for such a great video Comment from : Napoleón |
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Woah, dude is that negative safe for noobs? Comment from : TexterEX |
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bicep exercises at home? Comment from : ufcfan123 |
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Can't yoi get an injury from doing these Comment from : Black Lyfe |
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Thanks bro this is exactly what I was looking for! Comment from : Matt Boespflug |
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This is just a guy that wants to show what he can do and what you cannot , lame Comment from : JB |
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You are a little bit similar to Cristiano Ronaldo Comment from : Aditya |
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Thanks bro,I needed that 🙏 Comment from : Sadullo Khojiboev |
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This Bro starts doing negativesbrMe: "Erika starts playing" Comment from : Zekouš |
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"focus on the negatives", that's not what my therapist said Comment from : Akira |
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