| Название | : | HOURGLASS FIGURE WORKOUT - Round Booty, Wider Hips u0026 Small Waist | At Home |
| Продолжительность | : | 17.09 |
| Дата публикации | : | |
| Просмотров | : | 351 rb |
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Damn Ivana, because of you now all my jeans and pants don't fit me anymore 😂 because my 🍑 is a bigger than yesterday #12months Comment from : Dara Dewinta |
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How much time is required to get all this Comment from : Khadija Anwar |
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Gives you a good burn and a good sweet Comment from : Gabby Corum |
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2 in 1 , I needed it for my flat butt , fat waist and work 10/ day most every day Comment from : Trish Tran |
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Does this workout routine give you a cinched smaller waist rather than building muscles on the outer parts of your waist? Comment from : Ranique Roosevelt |
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Day 1: ☑️brDay 2: ☑️brDay 3:☑️ Comment from : vïper |
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What if I do this everyday instead of 3 times a week Comment from : Amber Engen |
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f ,it burns so much😘😭im in so much pain😥im 12 btw,i have a normal body but my waist is 🧓 Comment from : hwa-young |
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The video can’t be downloaded 😭 Comment from : Khairiya Abdul kadirk |
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Does this work?? Comment from : Lolaaa |
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Pov: ur doing the workout and there pops up an ad: 👁👄👁 Comment from : Frederikke |
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Hey I'm a boy and I'm looking for a workout challenge to make my body more feminine and I'm on the fat side too so can somebody give me a workout regimen to make my body more feminine or just give me a regime to follow for how long you want Comment from : khaled barghout |
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will do this for as long as I can Please reply on this comment so I can find this and edit it for an update thank u 💗brstart: Oct 21, 2022brWaist: 26inbrHips: 355inbrbutt: 37in brbrday 1: ✅brday 2: ✅brday 3: yogabrday 4: yogabrday 5: ✅brday 6: ✅ brday 7: ✅ brday 8: ✅ brday 9: ✅ Oct 29, 2022 gonna put the date now 'cause Idk if I already recorded or not)brBeen doing it for a week and its much easier now to do it in proper form Its also easy to memorize unlike other workout videos Im already tempted to add more workouts but I know I will just get burned out if I suddenly add more and I will just stop So for now Im gonna be consistent and stick with just this video and some yoga to recover 😊brday 10: brday 11:brday 12: Comment from : gomeZ |
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Amazing workout Comment from : Stella Dufie |
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Thank you so much Ivan,your workouts indeed does wonders, would please also help us by telling us your follower's what to eat or drink while we workout,thanks Comment from : Nomazamo Ndlovu |
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How many times am I supposed to do this exercise to see a result Comment from : Jessy Asiegbu |
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Hey Ivana! How many times should we do this workout in a week? Comment from : mariannaa me |
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The side crunch is hurting in my hip Do you have advice or instructions on how to do it correctly/avoid that? Comment from : Liz Goode |
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How many sets? Comment from : JM Balbuena |
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Also, for the recommended when your working out 3-5 weeks make sure your body gets rest at any moment you feel like it needs rest and 2nd I command if you trying this workout trying to get butt and small waist and everything obove I recommend you eat healthy like for the people that don't like chicken and stuff please eat that like avocados if yall want yall body to grow like here's it best to ea healthy your body ain't gonna grow nun if you ain't eating healthy I mean it's a 1 it might but my opinion do what's best! Comment from : Gacha_Jasmine• |
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girlie i don’t think i can finish this 💀 my body is quackinngggg Comment from : erick pizzi |
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Is it permanent? Or do I have to do it everyday still Comment from : ShaynieDazzly |
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I need your help please brYou are really good in it Comment from : Rcee Minnie |
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Sorry but have been doing different of your workout going to 5 month now have not improved in anything Comment from : Rcee Minnie |
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Will this bulk up my legs? Comment from : hamehamepuff |
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One more question please how many times a week shall I do this ? Comment from : R Ch |
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So this helps grow the booty and not make you lose weight I am aiming to grow just for thr info Comment from : R Ch |
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this is actually pretty perfect for me because I’m struggling w/ standing, squatting, jumping workouts other lying and kneeling workouts seems to be too easy for me this one’s pretty good i can really feel the burn without tiring myself too much Comment from : Aide Valenciano |
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this increases quads/thighs right? Comment from : hkivy |
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I started today let me see if it's works Comment from : Princess Amal |
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Added a band and lemme say… my glutes are crying Comment from : Sissel Pedersen |
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Can skinny girls do this exercise??? Comment from : sanvi pancholi |
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What is the name of first song? Comment from : Ruvi Shrestha |
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Let me now Comment from : Huyen Dior Fitness |
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More videos like this please😍😍🔥!! Comment from : Tereza Drlikova |
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just finished doing this excercise i got very confused at some part lmao i hope this works tho Comment from : Serena Smith |
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very late but, i will update while i do this so i can see my progressbrday one- ✅it really burned, but im proud i got through it, not seeing much differences (ofc)brday two- ✅still burns but i feel like a little lesser/ i didnt do the finisher also not seeing much difference brday three- ✅easier but still burns, did a little of the finisher, and omg actually see a difference, not a major one, but a noticeable one i actually didnt expect that definitely doing more of this omgbrday four-brday five-brday six-brday seven- Comment from : papa sayeed |
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:) Comment from : Sarah R |
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the last song is so incredibly beautiful❤️☮️🕊️🌈 Comment from : Hallo Tschüss |
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I wish the rest of the workout went by as fast as the 20 sec rest period in between :') Comment from : Barbie |
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Is it just me who didn’t feel anything when doing the last workout? Comment from : Rose 711 |
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Hi ivana, can you give me suggestion for what food can i eat to help my booty get bigger after excercise? 😊😊 Comment from : Mjab Secret |
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Please do I have to eat more as I do these exercises to get wider hips? 😩🙏❣ Comment from : Chidalu Michelle |
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the poses r a bit too hard on me Comment from : Katharina Von Walde |
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How much times a week do we do the workout and for how long Comment from : hawra hazem |
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Its ok if before this workout i want to add to my routine another video for grow butt or It Is Too much, in total i workout 29 minutes i don't think this Is so bad,no? Comment from : Chiara |
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I’m so proud of myself I’m almost in tears! This is only day 1 but I found the courage to push through this workout! It was a challenge for me but I pushed through and made it through the entire workout and the feeling that I got when I realized that I can actually get through this was overwhelming! Thank you soo much for encouraging me and motivating me! I needed this💕 Comment from : KM |
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This workout helps for get big butt right? Comment from : Chiara |
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Loveeee this workouttttt!!! Comment from : Its Teè Leonie |
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Please do waist workout more I love your workouts ❤ Comment from : V ish |
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This helps for get a round but Comment from : Chiara |
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This helps for lift my butt Comment from : Chiara |
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That's all I needed thank you Ivana❤😘 Comment from : Ines Ines |
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I'm going to do this exercise 5 time in a week and I'm going to be doing 2 reps and I'll update you guy next Wednesday Comment from : Jag |
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The end has my legs shaking! Comment from : Kika Locs |
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ughhhh Comment from : Nana Bear Vlogs |
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thankyou coach!!!! Comment from : Riri Life |
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I love it that you use music for every taste Comment from : Shoshana Blume |
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THIS WORKOUT BURNS!!! Be warned!! 🔥🔥🔥 Comment from : PrincessOfLight |
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Amazing workout! 👏🙌💪Thank you so much 🙏 💕 Comment from : Anastasiia Pervushyna |
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very nice setupi love the mirror ideea :) Comment from : SexFrodita on OnlyFans |
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Literally the queen of booty workouts! ♥️ Thank you so much, Ivana With your exercises I saw a huge difference in my legs and glutes, it’s been 8 months since I started this journey And I know it’s just the start! 😊 Comment from : Maria Khirsina |
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Thanks Iva Please make chest exercises lifting and tighting Comment from : Razan Al Queen |
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I wanted to be more like Ivana so I purchased her Phlurt contour leggings I’m very tall, 5 10 and I still love them The quality is great and I love the look I will buy all available colors I have both that are available Ivana is awesome and her leggings do not disappoint Comment from : Shay H |
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I have a small question so when i do butt extresise, am i supposed to squeeze my butt or not? Comment from : bxhg luna |
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Today my first day Comment from : Tina Sukra |
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please please make a video to get thicker thights Comment from : sukhdeep kaur |
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U liaing someone can't get such a body unless they workout at home for a year i mean seriously😎😎😎😎😎 Comment from : Nansubuga Munirah |
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Good workout! I love it! Comment from : Meg Johnson |
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Beautiful Comment from : Matteo Di Clemente |
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What is the name of the band on 6:19? Comment from : Just Ana |
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I can do it and I did it Comment from : Khaled Simsipon |
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🤩🤩🤩❤️❤️❤️❤️❤️ thank you sweety Your videos r the Best❣️🤩😍😍😍 Comment from : Crissy Reyes |
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Woww hi from turkey İ needed this workout Thank u so much U are perfect Comment from : Kadriye Kocak |
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Hey ivana! Do you ever use weights for ur booty or is it achievable with body weight only? Comment from : Laura Correa |
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can pregnant lady do this? Comment from : Sadaruwan Senanayaka |
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I am so excited about this video!! Thank you!! Comment from : Angel Dingus |
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Do you do the same exercises every day please answer Comment from : N N |
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Nic Good Comment from : Tisyon Adebabaye |
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Thank you a lot for your amazing workouts 🙏🏼 Can you make one for hamstrings, please? 🦵🏼❤️ Comment from : Olga Keller |
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Oh wow, only released a day before!br It's this for boys as well? Comment from : Linux Tennyson |
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Thank you so muchreally enjoyed that one👏👏 Comment from : Meghan Kanaga |
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Amazing, fantastic work out 🥰 thank u so much for u l am fit now loved it❤️❤️❤️ Comment from : Priya Pathak |
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I god🥵🥵🥵 Comment from : Sujata Kanumuri |
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ivana you are the best brMuch love ❤❤❤❤❤❤❤❤ from Democratic Republic of congo ( DRC ) Comment from : christine kitungano |
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Thank you for this workout!❣ Comment from : Sara Thomas |
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Does this give you an hourglass figure with a round but big hips and tiny waist? Comment from : H2GKM0 ♡ |
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Hun on your thumbnail picture you for sure wearing a thong underwear and your behind swallowed your leggings that’s not how you leggings hun you must a huge wedgey 😳 Comment from : Cindy30 Anderson30 |
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Yessss ready for this 😻❤️❤️ Comment from : Sara Kubi |
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Hey Ivana are these ab exercises safe to do if you have diastasis recti? Comment from : Jayelle N |
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Yea it gets tough near the end there I think your videos are amazing and well edited!😎🎸⭐ Comment from : Brandon dallas |
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Dear Ivana you really need to do how to get thicker thighs workout 😭 Comment from : Vaishali Karki |
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