| Название | : | GROW YOUR SIDE GLUTES |HOURGLASS HIPS u0026 BOOTY PUMP~ Hip Dips Workout | Get Wider Hips At Home |
| Продолжительность | : | 15.08 |
| Дата публикации | : | |
| Просмотров | : | 722 rb |
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Today we’re working on Side glutes, wider hips workout, Do this to grow side glutes and reduce hips dips fast Let me know how it goes for you brLots of love brJane💗 Comment from : Janekate Fitness |
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How long does it take to see results Comment from : •Aesthetic•indie•vibes• |
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Very good ❤❤❤❤❤ Comment from : ዙዙዬ ዩቱብ |
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Salut Comment from : Arwa |
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Day 1: ✅brDay 2:✅( glutes starting to burn 😱) brDay 3: ✅ didn’t feel motivated but still did it either way 😍🔥)brDay 4: ❌brDay 5 (4): ✅ I didn’t feel like doing it and still did it and I’m actually seeing growth on my glutes but I’m still working out for about 3 weeks :))brDay 6 (5): BURNED BUT IT WAS WORTH IT my glutes are starting to be really noticeable 🤧🙏❤️brDay 7 (6): GLUTES ERA IS COMINGbrDAY 8 (7): My glutes feel amazing STILL WORKING OUT THO 🤭brDay 9/10 (8/9): Glutes feel real nice and they burned while exercising which is a good thing!!brDay 11 (10): my glutes are gluting 😻brDay 12(11): burned :)) and glutes are growingg (started working out twice a day)brDay 13: GLUTES LOOK GORG and Tuesday is rest day since it 4th of July!!brDay 14: ✅brDay 15: ✅ brDay 16: ✅ (idk what to say LMAO)brDay 17: ✅brDay 18: ✅brDay 19: ✅brDay 20: ✅brDay 21: ✅brDay 22: ✅brDay 23: ✅ Comment from : Melanie Aguilar-Armenta |
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It’s me finding this gem 2 years later 🎉 Comment from : Geneva Moses |
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Does exercise really grow Butt Comment from : Wanye Simpson |
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1день❤ Comment from : Индира |
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I've added the leg band while doing these and WOW the burn is real Comment from : Brittney |
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Day 1 : finally started back to exercise suddenly had the motivation to do it i did all with out giving up definitely felt it keep you all updatedbrDay 2 : Did it with out giving upbrDay 3: completebrDay 4 : restbrDay 5 : did not have much motivation but still got it done Comment from : Mayan |
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I have a small booty i've always wanted to have a big one That was ly day 1 I'll keep u uploaded Comment from : lol studio 1 |
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I had a lot of problems while matching the clothes But now all the problems are over I think I have won the hourglass figure challenge Thank you very much Comment from : saji blossom |
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you are so great i wish your music taste was better :) Comment from : rozyv3m |
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Done! Comment from : Мелисова Юлдуз |
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Doing for 7 daysbrDay 1: didnt do the last 3 workouts and stopped a couple workouts a few seconds early but overall feel the burnbrDay 2: didnt do the last like 5 workouts but burning up like usualbrDay 3: didnt do 3 workouts and seeing very very slight results in my hips, or maybe im imagining it but still feeling the burnbrDay 4: didnt do 2 workouts seeing very slight results a little bit more but at the same time might be imaginingbrDay 5: didnt do last 3 workouts burning up seeing slight results this time i think its frbrDay 6: didnt do the last 3 workouts as usual but now that i think about it i havent really seen any change in my hips, all in my head igbrDay 7: did without the video so missed a couple felt alot of burning on my left hip so i guess its workingbrI see some results my hip dips are not as pronounced as before and i feel like doing for another week could give nice curvy hipsbrDay 8: Knees are sore from the day before and had to take constant breaks and didnt do last 3 workouts as usualbrDay 9: did without the video so I didnt do like 4 workoutsbrDay 10: took a day offbrDay 11: did pretty good today even though i couldnt catch my breath, and didnt do last 3 workouts like usualbrDay 12: started doing another one of her workouts before this one so was dying of heat and couldnt breath and did the first workout last because of how many donkey kicks in the previous workoutbrDay 13: took many breaks, didnt do last 3 workouts as usualbrDay 14: took many breaks and was dying of heat, didnt do last 3 workouts as usualbrI see pretty nice results, my hip dips are less prominent and my butt looks nice, so ill probably do this workout 2-3 times a week Comment from : Abbiexluv |
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depuis que je suive ces exercices fessier et cuisses tout les 3jours depuis 1 ans , bas mon bas du corp a changer parfois j'ai pas le temp j'ai perdue un peu je suis entrain de reprendre que j'ai perdue je suis plutôt très fière Comment from : Claudie Denis |
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How many weeks should I do it to see result Comment from : Wanye Simpson |
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Does it really works Comment from : Wanye Simpson |
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Por favor me tire uma Dúvida Este exercício é pra aumentar o quadril certo? Porque esse é meu objetivo,Se tiver algum vídeo que ensina mais algum exercício pra isso me mande por favor O brigada Comment from : Roberta Souza |
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Boa noite minha querida!Este exercício pode ser feito quantas vezes na semana?ou posso fazer todos os dias? Muito obrigado🇧🇷🇧🇷🇧🇷 Comment from : Roberta Souza |
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how many times should i do this a week ? Comment from : mimi🧡 |
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How many sets if I’m not doing the program?❤ Comment from : Osheonna |
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0:06 0:57 1:46 2:36 3:26 4:17 5:06 5:57 6:46 7:36 8:26 9:16 10:06 10:56 11:46 12:37 13:28 14:16 Comment from : CuteLittleKitten |
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I'm going to be honest, On the second day I stopped in the middle to eat some chocolate lol🤣 Comment from : Nic star |
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Best work out ever Comment from : Tracy Smith |
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I sometimes get tired but I sure see results Comment from : Tracy Smith |
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Love the dog and cat playing in the background 🥰 Comment from : shadaymane |
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👍👌❣️👍 Comment from : Elena Gomez |
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Hola buenas días Comment from : Elena Gomez |
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Thank u so much jane my problem before is I have no confident wearing shorts and skinny jean my booty is so flat And Im stuck of this Now im doing 1week and everyday I do it watching u saving on youtube there are times its so tire but when I saw u its so easy and now im happy bec I see the result I have a confident Ir moves is so good among others Keep us motivated Thank ubr#filipina girlbr#philippines Comment from : rg |
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Добрый вечер!Хочу сказать Вам огромное спасибо за ваши тренировки-это просто суперно у меня есть вопрос-заниматься нужно каждый день? Спасибо Вам большое Очень рада нашему знакомству Спасибо Comment from : Victoria |
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Hic bir ise yaramiyor zaman kaybi Comment from : Duygu Kilic |
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Your workout are the best 👏 Comment from : Samantha Lindgren |
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Hi!! Your workouts were the only ones that truly helped me, I do see a huge difference, I usually don't comment these type of things but this time I had to since this really, really worksbrI do 2 of your workouts a day and have 2 rest days, it's really helping me out Continue the great work! Comment from : Sam The Cute Wolf |
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👍!! Comment from : Shye Lowe |
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Day1 I never realized how I was doing hip workouts wrong Comment from : Ava Ellenwood |
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nice cat and dog😅 Comment from : Natasha Brogord |
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For those that are getting results what are ya'll eating Comment from : Love Love |
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✨My 20 days challenge workout 💪🏾🔥brbrDay 1- Completed ✅brDay 2-brDay 3-brDay 4-brDay 5-brDay 6brDay 7brDay 8brDay 9brDay 10brDay 11brDay 12brDay 13brDay 14brDay 15brDay 16brDay 17brDay 18brDay 19brDay 20 Comment from : Living My Best Life w/ Slimchick VLOGS |
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The one before the last one is the hardest for me,idk how u even do it 😭😭 Comment from : Antonia Ormanovic |
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I'm really amazed with this workout,i did it yesterday and my side glutes still hurt a bit but I'll get through it I'm a new subscriber now bc your workouts seem fun so I'll be doing them along with some other workouts Gonna update in like a year or something but remind me please Comment from : Antonia Ormanovic |
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Benlik d Comment from : Kalmes Galo |
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Hablas en español por cuántos día sale el resultado Comment from : ana alveo |
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Does this work for guys I’ve been tryn get a bbl Comment from : Sandman Lopez |
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oi Comment from : Deusilene Sousa |
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thank you i dont know which exercise to choose for extreme hip dips Comment from : Merissa Pinto |
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احببت ذللك شكرا حبيبتي ❤️👍😘🌧️🔥 Comment from : نوراليقين وريدة |
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💕🔥My 14 Day Workout💕🔥brbrDay 1: Completed ✅brDay 2: Completed ✅brDay 3: Completed ✅brDay 4: BreakbrDay 5: Completed ✅brDay 6: Completed ✅brDay 7: Completed ✅brDay 8: Completed ✅brDay 9:BreakbrDay 10: Completed ✅brDay 11: Completed ✅brDay 12: Completed ✅brDay 13: Completed ✅ 2x's a daybrDay 14: Completed ✅ 2x's a day Comment from : Living My Best Life w/ Slimchick VLOGS |
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These workouts work!!! Thank you Comment from : Sharifa Ellis |
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Am from India I want grow my butts i have skinny problem and my friends bullying me for this I want to grow my butts this workout really effective or not plz reply me Comment from : Pubggg Pubggg |
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Best as always😎❤😚🥰 Comment from : Vanshika Vedi |
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I'm a guy and this booty has blown up lmao what have I done? Seriously, your workouts really work for anyone trying to fill their shorts/jeans :D Comment from : Guy Man |
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Music pliz Comment from : nonstop |
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Hoy 29/03 practique esta rutina, esta fácil, aquí estas todo el tiempo acostado en el piso haciendo los ejercicios, pero te acuestas y te acomodas en diferentes posiciones para hacer los ejercicios, aquí no ocupas equipobrEstos ejerciciso que se hacen aquí ya los hago en otros videos que práctico para glúteos/piernas/caderas Comment from : Isis Nava |
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Watching your dog and cat play with each other helped ease the pain lol Comment from : Fallan Smith |
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I keep watching your vids there amazing! Thank you Comment from : Bella |
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У вас очень красивая фигура!! И ваша собачка милая)) Comment from : meow |
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I will start this tomorrow 😍 Comment from : Tahiri Asmae |
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i just died towards the end Comment from : Leah Fuquay |
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Самая лёгкая тренировка) Comment from : Aygera07 |
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Я молодец 😗🤚) Comment from : Aygera07 |
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wow this is really effective, i did this workout for like 2 weeks and i see results Comment from : Anime _simpqueen |
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I guess I won't be able to walk tomorrow Comment from : нaзлы Аджaр |
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Okay but does this exercises gets rid of hip dips? Comment from : zianna casheopea bernal |
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Bom dia gata!Seus teinos são top,eles estão mudando meu corpo👏👏👏sua linda🌻 Comment from : Janda Oliveira |
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Thank youuu so much this was very effective Comment from : Itumeleng Mofokeng |
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i have to tell the truth i believed in this exercise, but after two weeks i didn't see fully results and i don't understand why? Comment from : Sara Pescatore |
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Very inspiring thanks for sharing😘🥰 Comment from : Wendy Rusinga |
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Dontcha just love this woma ❤️❤️❤️ can't believe my glutes past few weeks doing all excersise daily I am soooooo happy thankyouuuuuu ❤️❤️❤️❤️❤️❤️ Comment from : Charlene Williams |
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Should we do every day or one in two day ?brI read do same exercise every day is no healty is that's true? Comment from : Suleyman Tasci |
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Should I eat before or after a workout like this for gains? Comment from : Aliza Israel |
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Tittle of the song guys in the work out I love it help hey and this is mi fast weak let me wait en see the 2weaks how mi booty will be big Comment from : Tuhaise Sherry |
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how many weeks is this exercise to be done janet??? Comment from : Merissa Pinto |
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Thank you so much 😊 and by the way I love the dogs 🐕😘 Comment from : Alexandra Erneus |
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Hi! Could you add some stretching exercises before and after the workout pls? It would be so nice and would help with the pain after the workout Thanks!!! Comment from : Ophelie lachance |
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Hi Jane i just want to tell you thanks, your workouts are amazing ❤️ Comment from : Rebecca Martinelli |
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Son los mejores ejercicios y con resultados 🛐💗 Comment from : Juguito Demanzana |
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Heyy love from india❤️does this also pump booty?🙄 Comment from : Meghali Vedanta Shandilya |
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Im starting today i hope its gonne work wish me luckkk!!❤️ Comment from : Selma Boaza |
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gonna update on the 12th august and it’s currently the 25th july will be doing this everyday with a protein shake a datebrbri will also be doing this with nataleebefitness 100 reps squats!!! Comment from : finding nemo |
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Your workouts are the best Comment from : surprise lifestyle |
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Him I'm only 13 but all my mates have nicer figures than me would this work for me too xx :) Comment from : Mil Ybarnes |
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That was awesome 👏🏾 ! Comment from : AwakenedSoul101 |
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i’ve been doing a lot of your workouts this week and i’ve already seen improvement :) today’s day 6 for doing this workout and another one thank you so much for these videos <3 Comment from : cam |
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Amazing one Comment from : Namita Gupta |
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How many time should i do it per week Comment from : Marie Lyn Doumit |
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Yhllove Comment from : Rashid Aïchababy |
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When doing the whole process I was looking at the dog tryin to play with the cat and the workout passed very quickly 😂 Comment from : Daria S |
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The dog always motivates me to continue 😭 Comment from : ThatgirlP |
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Just finish doing this workout and it feels great!👍 Comment from : Arlicia Chandler |
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1gün:bittibr2gün:bittibr3gün:dinlenmebr4gün:bittibr5gün:dinlendim Comment from : Gökçe ÇELİK |
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I’ve been doing this and your other 2 workouts for the past 3 weeks and ngl I got really amazed by the change in my body I felt nauseous for the first two weeks and needed water to drink in every break but now it’s completely opposite tysm for this hon :) I really love watching your videos and doing your workouts btw you look so beautiful <3 Comment from : farha e |
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Can i use dumbbells?? And even if i do what weight and how shall i do it ?? Comment from : Ria Mukherjee |
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sitting on my ass all through quarantine really got me fuckedd up 😂 Comment from : alana |
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My goal is 2 weeks so how many times do you recommend I do this? Comment from : RajaneeSm |
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