| Название | : | 15 MIN. HOURGLASS WORKOUT - slim waist u0026 round booty // optional: ankle weights | Mary Braun |
| Продолжительность | : | 15.30 |
| Дата публикации | : | |
| Просмотров | : | 395 rb |
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Mary, thank you! Your workouts are amazing🔥 Comment from : Anastasia R |
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These workout of hers have given me some of the quickest results I've ever had from YouTube classes! I'm a rock climber and had a knee injury last winter and her core workouts and workouts without jumping are what saved me and kept my strength during my healing process I feel as if I climb even better now, and am able to keep my core stronger and more stable as well as better overall support of my own body weightbrI also lost about 30 lbs in 2 months when combining eating a clean calorie deficit, and her workouts mixed with others 😀 Comment from : Madison Keyes |
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She doesn‘t even have a hourglass-figure by herself Comment from : truth |
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Thanks for this training, feel better this morning 🌸 Comment from : FlorLoca |
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That was a good one ! Comment from : Living |
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I love these hourglass workouts🥰 Comment from : Nikolett Pallai |
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Your workouts are so amazing so grateful thank you Mary xx Comment from : Yasmin Hamouda |
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Gracias y buen dia Comment from : Citlali Gamboa |
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Love your smile Mary!!!! Thanks sooooo much! Comment from : Melanie McRoberts |
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i appreciate this so much thank you :) Comment from : Rosy Kade |
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Really effective! Use of every minute! Thanks 🌸🤍 Comment from : Tatyana Litovchenko |
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✨🏆👍 Comment from : Tina De Serge |
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7:00 Comment from : Katherine García |
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My favorite workout 😍 Comment from : laura gemmato |
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Love this workout so much! didnt feel it was for 15min Comment from : mimiko |
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I am dying but so proud of me for keeping doing workout with you💪😏 Comment from : Анель Аширова |
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Just want to try for a couple of minute,but i finish ithahha Comment from : Syuriatie Othman |
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Love this workout 💕 Thank you! Comment from : Lisa Geise |
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i forgot to comment dis last time but these make me feel better thank you so much:) Comment from : Rosy Kade |
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Keep up and you will be kept up Comment from : Brandi Rae |
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Ok but how can she do all these workouts with her hair down?! 😳🤪 Comment from : RickieTBeauty |
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SUPER!!! SUPER!!!! SUPER!!!!!!!!!! Comment from : Аксиния Романова |
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Woher ist das schöne Outfit ? 🥰 Comment from : Melinaa _ |
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love this!! perfect intensity <33 Comment from : Nhel Somera |
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❤️ Comment from : Elizzabeth |
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I love him Comment from : Elizzabeth |
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Woowww thank You this workout! I will try tomorrow 🔥🤩 Comment from : Andrea Tóth |
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I'm sweating bullets after i finished this, but I feel good☺️ Comment from : Laleskab_ |
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I can't even feel the burn cos you're making me laugh so much :D Love your workouts and your personality Comment from : Bea Kuzak |
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Do someone know what’s the name of the last song?? Th lyrics hit me 🥺 Comment from : Yulissa Esmeralda Montalvo |
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This girl changed my life! Comment from : liu miya |
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Mary you are fantastic !! The exercise is effective and the music you chose is top ! Comment from : magnolia shine |
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Amazing workout! 👏 👍 💪 Thank you, Mary! 🙏🙌💕 Comment from : Anastasiia Pervushyna |
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It burned me!!! Comment from : AKANE I |
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Hourglass?👀 Comment from : Lea Beauty |
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🇹🇷🌹🙏 Comment from : Rize |
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It is one of your best workouts👍👍👍👍👍👍👍 please design a workout that includes handstand (variations with wall)🤸🏻♂️🤸🏻♂️🤸🏻♀️🤸🏻♂️🤸🏻♀️🤸🏻♂️🤸🏻♂️ Comment from : Mona Darabi |
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Thanks for this workout 💞😍😍 Comment from : Zeeshan Niazi |
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My new favorite video!!! 🥰 Comment from : MissBassEnte |
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Ok soA huge shout-out to the people who are doing this exercise👏 secretly 👏without 👏letting anyone 👏 know Comment from : rui ♡ |
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I’m on week 3 of your workout week plannever looked or felt better,thank you so much!!❤️❤️❤️ Comment from : Anastasija Djuric |
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"giving birth" to my new fabulous body✨ Comment from : not sure but will be |
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it is wonderful ! Comment from : Anna Charlotta |
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Thank u for this workout Mary! Kisses from Poland :* Comment from : Werka |
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No surprises???!!! Comment from : Noor Kayyali |
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"giving birth" is the best exercise ever Comment from : Ira Paratsii |
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Girls this is also really great with a resistance band! Comment from : SisterMorphine |
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Neues Lieblingsvideo!!! ( Gleich nach deinem 20 Minuten Booty No Squats No Jumps Video, das bleibt unschlagbar!) Danke Mary!! Comment from : Esther |
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Love it! Comment from : joshabba |
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i'm so glad that Mary is showing her personalities in her videos I love her sm she's such a cutie✨ Comment from : anonym |
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Beautiful hair Comment from : sadida ulfah |
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Supeeer Mary Comment from : Krasimir Nikolov |
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The name of the exercise "giving birth" i can't stop laughing right nowbrBtw, thanks for workouts, I think I've never been more inspired to work out, you slay girl Comment from : not sure but will be |
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no breaks??? it took me 45' in total to make this workout! is it normal? but gives such a nice feel to legs afterwards! Comment from : H G |
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fav workout ever <3333 Comment from : Juliette Monnier |
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thank you MARY very good Comment from : Mimosa Mimi |
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I loved this too! I absolutely love all of your videos! Comment from : Mary Theodorou |
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Your workout videos are so inspiring! Thanks! Greetings from Madeira island, Portugal Comment from : Patrícia Araújo |
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Great morning workout 👍 Comment from : Sandy J |
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Thanks, Mary!!!! Great work!!! Comment from : ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ |
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And God bless you for all the effort you're making 💐🌹🌷 Comment from : Dodo X |
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We need a new plan 🙏🏻💪🏻 Comment from : Dodo X |
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💋💋💋💋💋💋💋💋💋💋💋💋👍👍👍 Comment from : Nuha Tulipa |
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in love with this one!!!!! Comment from : Emilia s |
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Thank you for this video ! I did it with my friend and it was really cool ! So thank you again ! Comment from : La patate douce |
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“Giving birth” 😂😂 Comment from : Linda Ruini |
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Love it! Me and my mum love doing your workouts!!! Could you please make a full body video with exercises that do not affect the knees? Comment from : Sergielena Co |
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Thank you Comment from : Vivian Okeke |
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“giving birth” had me dying Comment from : Alice Manassero |
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I love her workout vids the most, she gives us alot of eye contacts 💕💕💕 Comment from : Grayce |
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Merci Mary,brI will do it this eveningbrKisses from France 🇫🇷 Comment from : Kyara Clochette |
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Wonderful Mary, thank you! 😘 Comment from : Guest |
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Congratulations today iS the more perfect and BEAUTIFUL work ,i feel in Heaven 🔥⭐✌️✌️ Comment from : Simon |
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Can man do this workout? Comment from : Zhe Le Loh |
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Thank you so much for all your work I have started to do your workouts 3 weeks ago and I can already see results Thanks a lot ❤️❤️ Comment from : Cyrielle |
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Love the music, really motivating💪🏻🔥 Comment from : TheTimer2Go |
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😄😁 thank you Comment from : Asma Mokhtari |
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Superiority 🙏🙏🙏❤❤❤ Comment from : Ελευθερία Σκόρδα |
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Da ich im Moment noch alte Podcast Folgen aufhole bin ich jetzt motiviert „meine Matte auszurollen“ Das Workout ist super! Ich wünsche euch allen ein schönes Wochenende! Comment from : C M |
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Let's get on with this😍😍😍😍 Comment from : EVELYNE AKOTH |
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Demonio rojol♥️ Comment from : Raul Perez |
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😍😍🥂 Comment from : Aya Barnett |
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Seems like it’s going to be one of my faves Comment from : yoena beltri |
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Yes finally 💗 Comment from : Carlotta Ebert |
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