Pacing Strategy for Best Marathon Results

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Название	:	Pacing Strategy for Best Marathon Results
Продолжительность	:	11.58
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Просмотров	:	37 rb

excellent video
Comment from : slopesjack

Thank you very much for your tips Very clearly explained ! 👍
Comment from : samsamusamuel

Great advice! Going to Chicago on 10/8, hope to do sub-4 with starting slow and patient
Comment from : Graham Sy

7:06 Yeah, except he did everything backwards from what you suggest xD
Comment from : RunSpace

Hello sir
Comment from : chettris vlogs

I use to just run how i felt in training no speed sessions but would alway run a 10 mile run slightly faster than my 15 and 20 mile,i ended up doing 10 dublin marathons under 3 hours and my best time was 2:53 min 😁
Comment from : Mark Smyth

I wonder how many marathons Brian has run… my guess is zero
Comment from : Nigel Bumcorn

Thank you for the tips! Got the sf marathon in two days and I’m freaking out haha my training was plagued with injuries My goal is just to cross the finish line
Comment from : cdsanchez0861

If I start slower and conversative, how do I keep up with the pace makers at the first miles though?
Comment from : TehAlex2310

Well explained❤
Comment from : Ladueña

The best video! Amazing tips!
Comment from : Marco Aurelio Marques Ferreira

😊
Comment from : Lorenzo Bringheli

I have watched so many marathon pace strategy videos, this advice stands out especially the consideration of cognitive load It entirely makes sense that would be a drain on your valuable energy stores Great video
Comment from : Craig White

Could you share links to the research that suggests that thinking more during a marathon increases cognitive load and depletes overall energy, which reduces performance?
Comment from : brett sandler

fantastic video, thank you! About to do my first marathon in London and this has really helped to confirm and go into detail negative split/ easy going start that I'm really hoping to stick to and not get carried away like it seems so many people do 🙏
Comment from : Neil

2 weeks ago I did my 3rd marathon I was trying to get 2:50 but I dont know why I start every time way to fast (and I know it's a big mistake), I passed the half in 1:21 and I hitted the wall early at km 30Cramped till the end and closed with new PB in 2:54 :c I feel like I can do my goal! my PB was 2:59 4 months ago 🤟
Comment from : Baker Street

Being an elite athlete I disagree with your friend on the phone A negative split is better and more effective than an even split As proven in the majority of the fastest ever marathons
Comment from : 28 Mouse

Aren't Pacers known for banking time on purpose? Basically doing the opposite of what you want to achieve
Comment from : The GTE Channel

I mean those Billat people have lots of papers saying that you should spend the majority of your race below your goal time pace with smaller much faster intervals The science isn't as unequivocal as Dr Hanley suggests One paper might be "Marathon Performance Depends on Pacing Oscillations between Non Symmetric Extreme Values" by Pycke and Billat
Comment from : Frank LeHouillier

The conservative approach you described worked very well for me - I ran a consistent 8:05 pace at the recent Berlin marathon right to the end Of course that was a very flat marathon I am a less sure how to approach the NYCM in 2 weeks, given that I have already run a marathon recently and that it is a hillier course throughout
Comment from : Carl K