Название | : | How I Ran a Sub 3 Marathon | Training, Nutrition, Pacing and Kit |
Продолжительность | : | 14.05 |
Дата публикации | : | |
Просмотров | : | 29 rb |
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I really want too do a sub 3hr early next year it will be my one year anniversary of running a marathon! doing my second marathon this month hope to run 3:15-17’s my first marathon I ran 3:38 - Santa Rosa don’t kill my Boston qualifying dream 😂😂 Comment from : Hagos Mesgoun |
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Congratulations, I'm trying my first marathon ever and going for sub 3 hour in the New York City Marathon 2023 Comment from : Eric Wehmueller |
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Respect Comment from : Lean |
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Fabulous content Comment from : Clive Dale |
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Inspirational Well deserved Aiming for my first ever in 2023 at 59 Comment from : YouTube Jan2023 |
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Of course, my race time was toooo far from sub 3😄😄 Comment from : yoko wada |
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Thank you Stephen I had a half marathon last week and practiced the nutrition and pace setting as you instructed I was surprised that I was able to run the race without feeling rushed at all even senior age There were so many problems in half and full races before My next run is full, and I am looking forward to itbrThank you so much again Comment from : yoko wada |
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Thanks! Comment from : yoko wada |
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amazing video, im only looking at it now although it was posted in2020 I cant wait to document my journey into running a sub 3hr road marathon I will be sure to come back after I ran my first marathon Comment from : Cebolenkosi Nxumalo |
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Fantastic run It took me 4 years to build up the distance, confidence and experience (4 marathons of injury and near misses) when I managed my first sub 3 - 2:57 Now I'm older and slower, but the running fire in my belly is still there My first ultra is at the Serpents Trail 50k in July and I can't wait Love your content and must have watched 20 of your vids in the last week! Thanks for the great and varied content on your running journey! 👍 Comment from : S Ellis |
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Thank you for the amazing and inspiring video My goal is BQ, which for me is aiming for 3:21 Comment from : cinupina |
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Oh! Now I see! It can be done using Final Surge (if you don't use their beta site feature) Great stuff!!! Comment from : HosTek |
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The revelation of what you ate/drank is a game changer, your body must be very well trained at burning its own fat supplies Comment from : Ric D |
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Very inspiring and informative Stephen Again well done :) Comment from : Amy Green |
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Congratulations for achieving the sub 3! Comment from : Jarly Bobadilla |
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Well done!!!!!!!!! Congrats!!!!!!!!!!!!!! Comment from : Antonio C Ferreira |
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Inspiring stuff! Well done! Comment from : Fintan Counihan |
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Great video! Aiming to get my first full marathon under 3:30 and lots of good advice here ☺️ Comment from : Toast Bread |
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Congrats - great achievement and one I'm hoping to emulate at London this year brbrSo I've just starting the training for a sub 3 hrs I first ran a marathon in 2018 and this will be my 4th I've ordered some vaporflies and will see how it goes brbrMay I please ask what was your height and weight on race day ? My BMI has always been over 24 and my quickest marathon so far is 3hrs 18 So I'm hoping that there's scope to lower it with reducing weight and the vaporflies Comment from : tiggerliam |
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Congratulations on your sub 3 and did you retire from Marathon? Comment from : Posh Gurung |
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Congratulation it is afast pace brHow old are you Comment from : محمود غزال |
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Excellent video! I just subscribed Comment from : anik dam |
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This is a fantastic video Comment from : chef&clobber |
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Well done I am just pushing to get a sub4 will get there but an amazing achievement Comment from : Brett Lane |
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Thank you :) Comment from : Nick Moore |
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Congrats and entertaining video, I hope to get there one day Comment from : The Brampton Valley Runner |
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A bit late to the party and not sure why YouTube never recommends many videos like yours Anyway, belated congratulations and very well put together video I was at Goodwood that day, but only a 10k Very well done! What next? Comment from : Chatty Adventures |
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Great video !!! Hey, how did you keep your HR low? Comment from : Gabriel Romero |
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This video was so well done Good job on the editing and you seem like such a nice guy too!! Well done :) Comment from : Robert Sarty |
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Great story! Comment from : jwtfpv |
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I’ve cycled round there a lot- I know that wind!!! Comment from : Sophie Hobbs |
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I did get to 12 miles 1 hrs 53 Comfortably but 3 months out / I have been cycling swimming strength / I have started running again ,do u think I can get back to original time 53 yrs ?Aiming for under 4 hrs when 60 Comment from : Bob Bob |
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Great insight thank you Comment from : Jordan Dermott |
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Most of my long runs 10 miles a week are in zone 4 or 5 I am 24 year old male my most recent 10 mile was in 1:28:27 and my 5k time was 21:41 do I have a shot at a sub 3 marathon if I do 10 miles a week Comment from : Ismael |
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Very good quality video Congrats on your huge achievement! My long term goal is to get a sub 3 eventually as well I started running a couple years ago at age 27, so you definitely give me hope I can get it done too! Comment from : Chris Klepper |
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I have been running for a year now and im wondering if a sub 3hr marathon is a realistic goal for me I have a PB in the half marathon of 1:23:09, but from what I know in the marathon the last 8ks are hard Im averaging around 70km/week right now and im not doing any specific workouts aside the longruns on Sunday Comment from : KODA |
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Great video Nice footage and realistic message Joy to watch Comment from : keithkool |
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I turn 45 in a few days and I have been running most of my life, but I have never trained properly My marathon PR is 4:27 and my goal for 2021 is Sub 4 and maybe I can hit sub 3 before my 50th birthday Comment from : HodgePodge Journeys |
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Really informative video Very useful to see the sort of volume required to get that sort of time, as well as the 5k, 10k and HM markers to aim for Many congratulations on the sub-3hr marathon! Comment from : Gareth Jones |
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So much love for this video, thanks for the advice! Comment from : vilhelm999 |
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“Many years of consistent running” - no sorry I wanted “use this weird leg strap to shave 30 minutes off your marathon time” Comment from : Craig Brown |
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Ran my first ever marathon in October last year in 356 I'm 49 years old and have been running 3 times a week with typical weekly distance of only 15 to 17 miles I also walk 10,000 steps each day and cycle about 50 miles each week Doing my next marathon in March so going to increase my run distance Comment from : Joe Truelove |
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Great video Comment from : The fastest fat you’ve ever seen |
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Enjoyed that video :-) thank you Comment from : Mudballchannel |
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Massive congrats Comment from : If Tomatos are a fruit why isnt ketchup a jam? |
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Great advice and as always a top quality video Cheers Comment from : Trent Hirst |
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I love this, it's honest and shows how you can't just turn up and hope for the best; hard work and consistency over really long periods of time is what it takes to get there Well done! Comment from : The Running Apprentice |
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Great job bro Congrats I wish I could, too :) Comment from : İbrahim Eravcı |
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Thank you for the inspiration and insight of your sub 3 effort! Congratulations!! I never thought sub 3 was possible for me but my PB is down to 3:19 and I feel like I have a lot more opportunity to improve Cheers! Comment from : Chris See |
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Congratulations and great job of explaining what it takes through you're journey! Comment from : Göran Winblad |
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Well done 👍 great achievement 👍👍 Comment from : Ultra Runner Adam |
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Mind-blowing Inspiring sir! Definitely a great film! Comment from : Zawir Running Channel |
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I loved this video! I am a person always stuck in zone 3 I’m hoping someday to possibly break 3 My best to date is 3:07 two years ago but my mileage was not near what you have outlined in this video Would you consider sharing your sub-3 training plan or is there a place to purchase it? Comment from : Jeff Nearing |
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Great video and run, I've entered into the London Marathon ballot Fingers crossed, as this would be my first ever marathon Also hoping for a sub 3 hr, I'll be 47 Comment from : That Running Guy |
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Stephen, did you follow a particular training plan for your sub 3 marathon? Comment from : Michael Burkard |
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Hi! Your video is very inspiring May I know what’s your stride length and cadence for 4:16m/km? Thanks Comment from : Nicholas Ling |
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Ace video, really enjoyed it 👌 Comment from : Julian |
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Congratulations on the sub 3, I'd love to get below 330 I'll just have to keep trying Comment from : John Bridger |
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Fantastic achievement and really interesting video which was both informative and motivating, many thanks! Comment from : Karl Lowther |
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Thanks Stephen for posting this video, it was very helpful I do enjoy your videos as they offer a view into all the great ultras out therebrNot too different from you I returned to races in my mid 40's, running 10k's and half marathons with little or no training My times were respectable, either side of the injuries! But but always knew I could do better Eventually common sense broke through my thick scull (only took 10 years), and I have started reading loads of running books, Matt Fitzgerald 80/20 book is great, following Tommy Rivs training plans and of course watching your YouTube videos 😉brThe details you captured in this post were excellent and really helpful, thank you Maybe I'll see you at an ultra in the not too distant future!🏃♂️ Hope you all have a safe Christmas Thanks again 🎅 Comment from : Marco Sciacca |
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Ok I need some years so I have to wait :) halfmarathon without nutrition works fine though already Comment from : Leeroy49 |
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This is an awesome vid for any aspiring runner 👏 Comment from : Sam Martin - Peak Performance |
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Brilliant vid Stephen, out of interest can you remember your first marathon time? Comment from : Daz Elliott |
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Not eating or drinking anything for 20 miles of the marathon I'm sorry, but that is not good advice Kudos to your progression and results but I don't think this is recommended for most people Comment from : cicirunner |
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One of the most honest videos great job Comment from : Keith ó Proinsias |
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Excellent video which gives me hope! I’ve uploaded a couple of videos recently about my journey from 5:45 to 3:15 at age 49 Lots of useful take home info for me thankyou Comment from : Tom Rides and Runs |
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That was very enjoyable Clear well put together understated and in k/per mileTanks I subscribed Comment from : Bo Jjhanga |
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thank you for this vid! really boosts my motivation to keep at itbr<- 41y old, started running 2y ago, currently at about 70-80k/week Comment from : ozenfant |
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Awesome vid Fantastic information and advice given, in fact, i think that's one of the best running vids I've seen and i watch alot! Superb effort and well done That's be my dream my pb is 359 only done 2 marathons and am hoping to reduce this alot, but at 52 question whether time is running out I think there's plenty in the old dog yet though👍🏻 Comment from : Ian Collinge |
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Fantastic and inspirational It's my goal to go sub 3 hour next year Comment from : Tony S |
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Well done Stephen I spoke to you during the marathon I was the idiot that ran 20km the day before, as I didn't know the race was on! Entered with 15hrs notice and managed a 339 You were flying! Comment from : Ian L |
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congratulation what a great achievement Comment from : Tsen Studio |
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Great video I begun running earlier this year when the lockdown hit but have been on and off due to a couple of injuries More recently, I’ve been trying the maffetone method which a lot of people rave about I can see you primarily stick to Z1/Z2 training, have you ever tried Z3/ maffetone training? Comment from : Tevin Kittoe |
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I really enjoyed this video!! Thank you Comment from : Bowmanvillain |
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I just stumbled across ur film whilst watching Ben Parks at Goodward! And I’m really plsd I did what a great little film, full of insight with a touch of humour, a v inspiring watch, if I hadn’t already done my run I defo would have put my trainers on! Thankyou :) I have just subscribed :) Comment from : Clair Hardy wynn |
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So you followed 80/20 for training but not so much for diet, carbs stayed in the diet? Comment from : Mark Cameron |
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Nice video, glad you went into nutrition and will have to talk to you about that carb depletion diet Well done again Comment from : Nicholas Barter |
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Great video, great achievement Comment from : Pooch Pamper Parlour |
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Awesome video and running, how did you combat shin splints ? been running for 4 years and still have issues Comment from : Marc Merritt |
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Braveau - well done!brbrand I thought I was well into figures and numbers, I am certain, you win :P Comment from : Run Han Run |
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Amazing run even in those conditions! What time did you get?! Comment from : Zander Dyter |
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Congratulations! Do you think you would have been able to achieve sub 3 without the carbon plated shoes? Comment from : David Forshaw |
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Brilliant! Delighted for you! What an achievement 💪💪 Comment from : Christina Clementson |
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excellent vid Comment from : Andys121 |
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Congratulations Stephen, great achievement Comment from : Si Effen |
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Very informative! Congrats on the sub-3 What did you use for the stats of volume per year and percentage heart rate? Is that Trainingpeaks or a different program? Comment from : LittlecErased |
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Congratulations Stephen Very Great result I will follow your suggestions on how to construct the race along years I continue to follow you on your treadmill runs and maybe sometimes I will join you in zwift Congratulations again Comment from : Gianluca Salvatori |
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A great story, well done again Insightful to see the volume build per year Comment from : Jim Haysom |
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Very impressive, and gives me some hope that I can hit those sorts of times (I'm 39 and only started running properly last year), great quality videos, cheers Comment from : tommosal |
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awesome video, Congrats Stephen I am 52 and started running in 2016 My road is very similar as yours, 5K, 10K, HM and now running Ultra's But speedwise I am way slower ;-) Love to run, especially in this strange time we live in Keep on the good work Looking forward seeing more video's Comment from : Hans van Gurp |
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Congratulations, great effort! Comment from : Chris Hazell |
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4:16 per k for 42km !! wow !!! really well done m8, it gives hope and inspiration to us minnows I'd love to get a sub 3 My PB for marathon is 3:25 but that was in Helsinki and there was 400m of elevation gain in total, so probably closer to 3:15 on the flat I think you chose the right race as well, flat as a pancake and easier in some ways mentally (depends on the person I guess) I think i'll give this one a go next year Great video and some fascinating insight lots to take away from this video, thanks for sharing it mate Comment from : EML Recordings |
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Fantastic achievement 👏🏻 Comment from : John Miller |
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