US Marine - Best Workout for Pull Up Strength | Michael Eckert

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Название	:	US Marine - Best Workout for Pull Up Strength \| Michael Eckert
Продолжительность	:	5.50
Дата публикации	:
Просмотров	:	234 rb

MRE crows
Comment from : Welder 42 29 38

Can I use 1 kettle bell to accomplish the same task to burn out the muscle groups and isolate the stabilizers?brbrTrying to prep for PFT @ Boot Thanks
Comment from : TheLaughingMan_

I thought, "maybe its not so bad", first set hit and it was ass for me
Comment from : MrPorkchops

Lmao loudest fkin bird ever!
Comment from : david bowman

Ty dude for sharing Still on my journey to my first pull up I'm half way there I feel 🎉
Comment from : david bowman

You know who needs to see this? Professional hockey players! I saw that in the rookie combine the player with the most pull ups only did 14! It's wild to me that soon to be professional athletes can't do anymore pull ups than that!
Comment from : Derek Dalton

We used to do they Armstrong program
Comment from : Kelly Overmyer

the bird was like "hi youtube! mama i'm on the computer!"brbri'll def give this a try next time i can barely get 2 pull ups, 3 on a really good day if my grip doesnt fail me first would love to hit 5
Comment from : Ghostflame92

guys some thing while doing push ups and dips even body weight jump squat
Comment from : Anas Bendahou

Surprised you didn’t go correct that bird, sgt of marines
Comment from : ElRay

Sir I follow you always
Comment from : arpan

Thank you I want to join the polish military but now I can’t do even one pull up when as a kid I used to be able to do it for ever hopefully this helps the other part that I struggle in is running I think I’m gonna try start running a mile 3 to 4 times a week and with time uping the distance
Comment from : Dawid Pelc

Very good philosophy for compound lifts in general I think, I may try incorporating this train of though in other lifts as well🤔
Comment from : Dean Moxius

Best work out to increase pull up strength… more pull ups
Comment from : It’s me corn pop, I was a bad dude

What if I can only do 1-2 pull ups after the bicep curls and rows? Should I just do negative pull ups instead?
Comment from : Kristoffer

So far I’m able to 14,trying to get to 20 for bootcamp
Comment from : Lemme Tell You Somethin

How many times a week? Is the best path to use bands in order to do 20 pull ups while training?
Comment from : Doug Holdem

RAH
Comment from : Bruce Gray

Good knowledge u dropped
Comment from : Barkim Hood

Does it work for chin up also? I can do only 5 chin up with proper form I need to make it 15
Comment from : vipin otp

OOHRAH!
Comment from : R Mercado

Darn noisy bird!
Comment from : Alec Thornton

I started this today, I hope it works!
Comment from : Andrew the Great

I’ll definitely check this one myself
Comment from : Adam TV

what about weighted pull ups?
Comment from : GB GB

First you need to be a marine second you need lot amount of supplements
Comment from : platine

The best part was the bird
Comment from : Jaziel Ortiz

Hey brother what are those wrist straps you’re using
Comment from : Gavrosh The Swift

I think that bird was asking everyone to subscribe, idk though, you didn't hear it from me, it was the bird :)
Comment from : Craze

WAR (Walking After Righteousness) Exodus 15:3 KJV

Trust me, this works When I was in the delayed entry program as a poolee I was terrible at pull-ups I wasn't weak but simply lacked the reps needed to do more than enough pull-ups I went from straining to do 6 or 7 pull-ups, to doing at least 15 with ease within a month I ultimately couldn't join because of an underlying heart condition Still love pull-ups though
Comment from : WAR (Walking After Righteousness) Exodus 15:3 KJV

Gteat Imfo Thanks
Comment from : Brian Baltzly

It was a great explanations & presentation brThank you so much
Comment from : Nigel Biglari

Interesting idea Maybe because of my weak english i don't understand a few things Could you tell me how many times in week I should do this workout and for example if my pull up max is 10, how many reps in set I should do?
Comment from : pawel wba

Thanks big serant
Comment from : Jeanfra Rugama

I went to high school with you lol good shit
Comment from : C Shades

I'm up to 10 reps now but it's taken me a long time to get there and I'm struggling to improve , so I'm going to give this a go I've felt like there's something missing in my core strength and I like the principle of this technique I'll do it every second week and hopefully if I remember will update my progress in a month or two I'm 52 by the way Edit: dated Sunday 28 March 2021
Comment from : Mark Doherty

Heyy! currently going to bootcamp 2021 april 19 San Diego mind if we use each others referrals?
Comment from : Aldo Castillo

Good tricks from a US marine himself Thank you for serving us, also with daily blessings to you sir
Comment from : Makoto Sakai

Thank you mister make I love your videos Francisco from new yourk
Comment from : Francisco Santana

Great information about increasing number of pull ups!
Comment from : Talmadge Darden

Hi Michael! brFirst of all thanks for sharing all this stuff! brNow brOther "How to do more pull-ups videos" speak about the importance of scapula engagement and they suggest to do 5x5 setps and reps to increase your pull ups and stranth (2 sessions per week) brbrI was wandering, brHow many sessions per week do you recommend? brAnd what do you think about the scapula idea?
Comment from : Ts

But whats the routine if you cant do a pullip at all?
Comment from : Manimgood

Great !brThe bird was telling you no matter how hard you try you cannot fly
Comment from : levin aryan

Hey I tried doing the dumbells but when I couldnt do the pull ups I did manage to hang there for a moment How long before I start showing improvement and how often do you this exercise 3 to 4 times a week? Thank you!
Comment from : ringslider

For years I've been having issues doing pull ups This was very helpful
Comment from : ringslider

Finally i can do 12 pull ups !!! Yay
Comment from : Tyson Mike

🧖🏼‍♀️🎩🎒💍
Comment from : Cristina Mañas i Comas

Awww my shoulder hurt!!!
Comment from : look around

I was suggested to see this video from someone However, I can not do even one unassisted pull up, so will this training help?
Comment from : Francesca La Barca

Hello
Comment from : RNONThenics Channel

Love it bro
Comment from : Adi Singh

You’re a Marine, you shoulda shot that annoying bird
Comment from : coolassclay

ThX you i will test it 🤙
Comment from : HEIARII Burori

Sergeant nice training videos there! brDo you think higher pull-ups are important?! There are people suggesting pulling up above chin levelis not enough, not full, not completebrSince you do clean muscle-ups what's your pull-up thought on this?
Comment from : Pallantides

Hello
Comment from : RNONThenics Channel

Looks like Hunter Renfrow
Comment from : ecfearfactory86

SGT lang sent me this, thank you both for this! Working towards earing the title
Comment from : Sloth_Guy

Love it
Comment from : Stephen Street

🇺🇸🇺🇸🇺🇸
Comment from : Otto Frank

New Subscriber good video i guess i gotta try this thanks man
Comment from : Hassan McMillian

Probably pretty easy to do a pull up if you only 150
Comment from : Pain

Super moto bird 🦅
Comment from : Magnanimous One

Thank you
Comment from : Eagle River

Thanks for this Definitely gonna try this out
Comment from : satyam rai

I appreciate the video man! 🤙🏾🤙🏾
Comment from : BlazingGamerjt

YouTube: "Do More Pull-ups"brbrbrMe: Is this a personal attack?
Comment from : Jones

Great tips 👍 going to try this What's your views on pyramid training?
Comment from : P J

the bird's name is Russel,br Russell Crowbr🤣
Comment from : szekreny0

u recently made a video covering how to do muscle up! I have a question; do i have to master pull ups first in order to do a muscle up??
Comment from : Panagiotis Papakostas

Michael is like a pull up King
Comment from : rohan

Pull up exercise : Biceps , Brachioradialis, Brachialis, Back
Comment from : Elvin Aliyev

You are so good mannn👌
Comment from : Funny Compilations

Hi Michael, so I recently managed to f**k up my left shoulder doing bench press over did it I guess Usually can manage about 5-8 pull-ups (proper ones) but as I my shoulder is a bit screwed right now do you have any suggestions for what I can do to recover it quicker and get back to working out I’ve tried stretching it gently but all I’m doing is feeling it still hurting even more I’m 41 and not a Marine (I wish I were but being a British Canadian and an artist by trade I’m not exactly Marine material But I have a lot of USMC fans of my work so I have a lot of respect for you guys, and would appreciate any ideas you might have for me to sort out my shoulder I’m fairly fit but haven’t been able to train for weeks now due to my shoulder
Comment from : Hetoreyn

Don't you marine guys train your legs?
Comment from : Aniket Sen

Is this equally effective with a barbell? I don't have 2 dumbells Also could this work if you can only manage 1 pull-up
Comment from : Krabone: God of pokemon

I love this video! Thank you!!!
Comment from : Lily Plaza

Salute Sgt Michael, your a true BADASS its coming from me Sgt Suicide/Superhuman Unchained respect keep doing what your doing
Comment from : Superhuman Unchained

That's called a 'crow'
Comment from : Jim H

Nice 1 Sgt
Comment from : Shane Mcman

Перевод бы)
Comment from : Василий Собин

Lol 15lb
Comment from : V8Marc

Is it ok to do chin ups instead of pull ups? What are your thoughts on that
Comment from : Jaskarndeep Singh

Can’t you just work out your stabilizer muscles?
Comment from : Samuel

Cheers Sargyou yet again inspire us and teach us good hearty tips to conquer our pull-upsrespect ✊brStay safe !
Comment from : paul rossiter

Respectfully, doing weighted pull ups is far superior to the bicep curl with that weird bent over row you did If you want to bring biceps into it you should be doing chin ups or weighted chin ups But you’re correct with the time under tension, that’s really important Thanks for your service
Comment from : SJ Cali

I'm still wondering why you don't have at least a million of subs, you do incredible stuff, I will do this workout on my back day!
Comment from : Giannis Georgiou