30 Pull-ups in a Row | Weekly Training Routine

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Название	:	30 Pull-ups in a Row \| Weekly Training Routine
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Hi, guys I am not sure about friday Do I have to do first set with maximum pull ups and all other sets with 80 or I have to try my maximum for example once per month? thank you for your help
Comment from : Jindra Kodytek

Pro
Comment from : Omo Thang

Did you use weighted pull/chin ups as you’re main arm exercise for biceps great vid
Comment from : Chandan Simms

nice work
Comment from : ناظم جوهر

You are THE MASTER
Comment from : Enseñanzas Estoicas

I'm going to try this method and record my progress My max reps is currently 13
Comment from : Kurt Borong

I can do 21 in a row but not sure how much further I can get at my current body weight
Comment from : brayden garten

Went from 130 to 260 💪🏼
Comment from : J Maud

is there a name for this type of training? I would like to do similar with different things like squats or core muscles but not sure if I can apply the same regiment as this one to those? this regimen does work but it takes a lot of time
Comment from : PSK

10-15 sets?? Im usally done after 3-4
Comment from : Emanuel Hernehult

This is great but I can’t do all this with the other training and things I do 😭
Comment from : stickvortex

I did this without seeing this video I went from 5 pull ups to 32 It works
Comment from : Andreas Aarskog

hard working people bust their ass to make that tee box looks pristine for her and she does this shit come on now
Comment from : John Erbaugh

Hy thanks for those advices So I change my 80 max depending on each series for example my max is 7 so I should only do 5 each series so as time goes by I will get a bit tired so my 80 will be my 100 with the series so I should do another 80 in the next series to finish 15 series right?
Comment from : Youssef Kesti

Been stuck at 25-27 pull ups since i've gained weight I'll try this out and update when i reach 30 at 90kg bodyweight
Comment from : Matheus Leemet

Im stuck at 20 for half a year now, i hope this works
Comment from : Dave Advice

Hi This is my 3rd week and i increase the weight from 5 to 6 kg (monday rutine), but when do you check your new max? And please i you can increase you reps give your bodyweight too Regards
Comment from : Mario Chacon

How many people can actually do 80 of their max pull ups for 10-15 set?! I know several people who can above 20 reps that couldn't do eighty percent for 10-15 sets
Comment from : Dante

starting with 10 pull ups to the chest level My aim is doing 15 controlled pull ups to the chest
Comment from : I see you

Thank you!! Just saw a video about maxing the pull ups but the guy said that the form is not that important during the process of increasing the repetition I didn´t like that methodbrI'd rather practice with good form the way I saw herebrI'´ll try it starting tomorrow!!
Comment from : I see you

I started working on this project today but i have to say my extinction level is way low than all others my current standard is 5 pull ups I will edit my comment to give update
Comment from : Lord Setepei

For the Mondays workoutbrI can only do 4 reps at 5lbs and 4 reps at BW Am I too weak?
Comment from : BKLWealth

Monday 6th jun brFirst day , started with weighted pull ups brIt was a great sessionbrI will update this comment every month
Comment from : hi

Increased 8 to 14 in 2 weeks only thanks bri
Comment from : NAWANG PLAYS PUBG

My new favorite channel
Comment from : Doug the thug glatt

This is obviously not for beginners?
Comment from : badboybootz8

How much reps we can increase if we push 6 days and rest for 1 day this pull up program ? Sir ??
Comment from : NAWANG PLAYS PUBG

I started this method of training five weeks ago, went from 11 to 17 pull-ups and i still feel i can do more, would definitively recommend this method for anyone wondering
Comment from : Adam IK

I started training pull ups 3 years ago and i simply learned to do 30 by just doing at least one max set per day 2 months before i reached 30 i was at 27 and i did during that time 3 Max Sets everyday but i guess this is a more effective and quicker way to do it so i will try it out since i took a break and now struggling to get back to 30
Comment from : Maxim Soprun

Excellent training But I dunno how somebody can do 10 sets with 80 reps of his Maximum in each set?brbrMy max is 16-18 pull-ups So i can do 13 reps, rest 3 mins and My next set will be 13 reps till failure In 3rd set I can do only 10-11 reps and failure And so long What I do wrong?
Comment from : Алексей Семенов

What do we do for the weekend?
Comment from : Walter Henderson

igor from Next workout is it u? my russian bear
Comment from : Yoni Yekutiel

Got to 32 off this Thanks!
Comment from : Antonio Haynes

10-15 sets is daunting, but since the program from FitnessFAQs didn't work for me, I'll try thisbrI like that it utilized explosive pull ups as wellbrGonna comment how it went on Christmas
Comment from : Taxtro

I HAVE NOT TRIED BUT IS THIS METHOD TRULY EFFECTIVE CAN ANYONE ANSWER ME?
Comment from : Learner EnTs

Great routine Missing your workout videos Thanks sir 🙏🙏💯💯💪💪
Comment from : Oliver Lopez

Wtf so 150 pull-ups in a session lol this is very advanced
Comment from : George Barker

I reached my pull up goal!
Comment from : Jonathan Elliott

I am going to give this a go
Comment from : lil_siamese

i cant do 1 rep , now what to do ??
Comment from : SINZU

The Best pull up program I am looking for
Comment from : slow and steady

Great workout, i’m gonna try it! Just one question, how can I combine this program with frontlever workouts?
Comment from : Nicolas Talarico

Awesome! I will give it a try, the goal to increase from 24 to 30, day 3 looks pretty rough I am wondering if something like that can be applied to reach 100 push-ups @binebeast can you please share what you think 100 push-ups program should look like In any case thanks so much for PU program!
Comment from : Alexander Kornishev

Yo can someone reply back to me and explain to me how is a person suppose to do 80 of your max pull-ups 10-15 sets with 2-3 mins I can’t even do more than 6 sets with 60 max of my pullups
Comment from : Hamad Adel

I can only do 7 pull ups & I need 2 full days rest between pull up workouts I’m going to use the principals of this work out with tweaks My goal is to do 10 strict pull-ups
Comment from : SilverCat

Question: do you think that supersetting these routines with dips and pushups will hinder the workouts? Cheers bro, great content
Comment from : Cyril El Dahdah

So what if in the 1st exercise you can do the 5 weighted ones but doing the 5 without weight ends being impossible After a few sets? Do you lower the weight on the first 5?
Comment from : Soñar Es Gratis

i'm strugling to do 5 reps without weights lol
Comment from : David 365

Do I REALLY have to rest? I’m trying to break my school record places on 2007 Currently a freshman
Comment from : Moonglow Melodies

Does the 10-15 sets need to be completed in one round or can we split it in two throughout the day?
Comment from : Alfred Godwin

Thanks for the video it helped me with my pull-ups thank you for the good advice
Comment from : Jan Wilken

today 22 april 2021, i reached one of a lot of goals that i got, i was able to do today 30 pull ups, definetly this routine is just perfect man, thanks a lot for help me with this, now i'll go for more
Comment from : Juan T

You say for friday not to go to failure but after like 3 sets I cant get my goal of reps My max is 10 so I do 8 8 8 7 7 6 6brShould I have more rest by the 4th set?? What do you guys think
Comment from : Zidane

Ι can't see how the last day is possible I can do 17 pull ups clean form 80 is 136 so lets take the lower limit 13 If a do 13 and rest for 2-3 minutes i can do 13 the second time maybe the third time too with a bit of leg drive But there is no way to do 4th set with 2-3 minutes rest let alone 15 sets There is something wrong with that math Either you dont do 80 and you do less to reach so many sets or you ll need major rest time, especially at the last sets, i guess more that 30 minutes to hit your 80 on the 15th set Or you just mean go to failure after that because after 4th set there is no way for me to hit 13 if i keep the suggested rest
Comment from : deminio xst

Right now my MR is 23 pull ups, so it means that on fridays i gotta do 10-15 sets of 18 pull ups right? Thanks for the routine by the way
Comment from : Juan T

Is it just me or does 10-15 sets of 80 capacity sound hard af, I can hit 13 pull ups but doing 10 a total of 10 times sounds like an absolute killer
Comment from : Franco Sanchez

Why you fully hang out your shoulder that’s incorrect
Comment from : hodenbacke55555

80 of my max for 10-15 sets That no joke
Comment from : Коста Стојановић

Exelente explicación saludos desde chile
Comment from : Mike Fox

Thx G, gonna try this out
Comment from : T B

Just stupid 00001 of people can do 10 reps for sets of 10 - 15! 99 who can even do 10 reps will only be able to do 3 - sets of that
Comment from : Matt Rhodes Sport

Very helpful and informative video! Thank you for sharing!
Comment from : Alberto H S

I just hit 32 a few days ago!
Comment from : John

any alternative if you dont have weights?
Comment from : Nicolas V

I can only 4 reps without weight
Comment from : BANG GEMMY

In dropset program, in weighted and bodyweight, chest to bar ??
Comment from : Coach Jefri

Thanks man From 12 to 18 pullups in a month and the burn was worth it😏
Comment from : Lethal Kangaroo

Do greasing the groove it’s more efficient if you want to improve quickly and are dedicated
Comment from : Huni CLG

How is everyone finishing up the 80 of max day? If you can’t continue the 10-15 sets with 80 max what do you do?
Comment from : Andres Rodriguez

BineBeast what happens if the body adapts and hits a plateau while in the program? What should I do and when will I be able to continue with the program?
Comment from : Andres Rodriguez

I start 26 June 2020 from 3 pull ups and now 24 july I can do 10 sets of 14 pull ups in 35 minutesbrbrIn my life this is first time when I am doing exercise
Comment from : Saroj kumari

Looks great but pretty sure 25-38 sets per week is waaaay to much for almost everyone
Comment from : Kj

I went from 14pull-up to 21 in 5weeksbrStarted w/ 10Kg in the first week up till 14Kg in the fifth week
Comment from : NasrAllah G

How do you start this with a max of 8 pullups bodyweight? First day I tried with 1kg added and dropsets of 4 reps each I was dead after 3 sets
Comment from : Amrit Van Heers

I think it goes without stating, but this routine is very hard I am doing it with my normal weekly workout routine and i think it would be easier just by itself My pull ups feel drastically better even after just one week of doing this Will update after a few more weeks
Comment from : lildahmer

Is it possible to add rows to this routine?
Comment from : Archex

Just came from crossfit videos Now THOSE are proper pullups
Comment from : CapAnson12345

Great technic
Comment from : Simhadri Srinivas

Many Thanks, after three weeks with this routine I did my first muscle up ever!
Comment from : Daniel Arad

What happens if im a begginer and i can do only 2 pullups? How do i train it
Comment from : Salon Dorado

It is a bryearly routine
Comment from : Vandaliztik

This works a lot It's almost like it pushed me a plateau Will keep following for a while thanks man
Comment from : Arena Emery

Now i do 13today begin this program & tell u later how's it going💪
Comment from : nozombi

For a 48 yr old once a week pull ups is the best
Comment from : glen cecil

Love the content Gonna give it a shot
Comment from : Joe Rossi

Dude this is just too much volume and intensity Wrist elbow and shoulder injuries will be the song of the day for newbs who will sacrifice form for numbers
Comment from : Mandla Kei