Название | : | Go From 0 to 10 Pull-Ups In A Row (FAST!) |
Продолжительность | : | 10.45 |
Дата публикации | : | |
Просмотров | : | 2,2 jt |
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I watched a skinney guy with very little muscle do 25 pull ups like it was nothingbrHe was very skinneybrBut very strongbrMuscle size doesnt mean stronger Comment from : Luke21:36 |
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no wonder my ass hurts too Comment from : 怒りKATO |
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My age 23 Someone who can help me with my height 4 '10' is marginalized by socially, 😔💔 Comment from : චතුවා OFFICIAL |
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I've watched a bunch of your videos and just the quality is unmatched perfect pacing, perfect tone, perfect blend of everything Thank you for what youre doing for humanity Comment from : Salah |
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Thank you for your vids! I have one question though: How long would you recommend to pause between sets? Comment from : DerEchteAndrej |
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Great videos you really go deep in subjects really great job well done!! Comment from : Sinister Society |
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There’s a Lot of false information in here Be wary people Comment from : The Latest & Greatest |
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This is extremely helpful Thank you Comment from : 8580 Studio |
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🔥🔥🔥🔝🔝🔝 Comment from : Nelson Francisco Velazquez Estrada |
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if you want to more pull up, do more pull up Comment from : spy gaming |
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What if I change Inverted row longer angle with resistance band in normal pull up? Comment from : E M |
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I went from almost 1 pull-up to 4-5 pull-ups in about 3 months This is amazing Thank you Jeremy Comment from : Mansour Zayer |
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Oh man, how i miss my youth and rock climbing days could pull up with two fingers each hand Started the gym3 pull ups lol Comment from : Thiago Lopes |
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I am 12 and can do 10 pull-ups, which btw isn't my max In my opinion, the trick to being able to do more reps, is consistency, form, and most importantly experience The amount of reps is not fully based on strength Comment from : The Chez Gang Clips |
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i literally just do them to failure and 2 weeks already did 10 pull ups Comment from : Jonathan Ramos |
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Shouldn't you practice the scapular pull up first, as it's also needed for a perfect pull-up form? Comment from : Adriano Brancaccio |
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0 pull-ups, can't do eccentrics (slow negative) I managed 1 rep, being generous, the second one was too fast to count and by the fourth i was just falling back down and the inverted row doesn't work the same muscles, but i guess it's my only option :( Comment from : Samy |
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Once you figure out how to activate your lats you can do more Pull with your elbows not your hands and try to squeeze your back 👍 Comment from : depraved |
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You’re great bro i want to be like you Comment from : Alejandro Hernández |
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