| Название | : | running a mile everyday for a week *shocking body transformation |
| Продолжительность | : | 0.50 |
| Дата публикации | : | |
| Просмотров | : | 13 jt |
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😂 Comment from : germany ☺︎ |
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You actually think she got a flat stomach from running 7 miles 😅 Comment from : aNATural |
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wow! she looks the same! Comment from : Rachel Ghoul |
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What we should eat ?? Comment from : BABEGIRL Varma |
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My first mile was a 729 Comment from : JCI |
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Okay so if you were actually fat and not just soft, this video would be more “wow”…lol let down Comment from : ShamusMia |
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In my school we have to run two miles in 10-15 minutes to not get an F in PE Comment from : June Churchie |
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yall this is just for clicks running 7 miles will not make that much of a difference so dont waste your time Comment from : deadxdead |
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That Cameltoe babe Comment from : Rashard Johnson |
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I’m 11 and I run 3 miles everyday Keep going you will do great! 😁 Comment from : Infinite!Nat |
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Who is we Comment from : Freddie Beam |
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These little trends are so silly Doing a physical activity for 7 days isnt gonna do much lmao Comment from : Alteron |
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what are the shoes you're wearing? I need good running/walking shoes omg Comment from : Sumeya Ibrahim |
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Girl I did 3 miles every day for a week and we might start again Comment from : Ximena Prado |
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so pretty!!! Comment from : Vanii |
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I love running 🏃♂️ I can’t 🛑 stop!!!! brI run 6 miles daily I go early in the morning!!!!brIt’s fun!!!!brI play my favorite playlist and blast it and go!!!!!!br❤❤❤❤ Comment from : james E |
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I’m running a mile every day and it takes me about 9:30 to 10:00 to run a mile Guess what? My class dislikes me for being “bad at running” That’s absolutely ridiculous, I know But my class is higher than average (the fastest boy was 6:00) so therefore they treat me like crap 🙄 Mind you, we’re all 14-15… Comment from : AerialxArtist |
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This is motivating me to get a desk treadmill once I get enough money The good thing about those is that you don't need to put it together or get expert assembly You can either run or walk on a treadmill and still lose weight Just as long as you're eating a healthy diet Comment from : Jessica Smith |
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👏🏾👏🏾👏🏾👏🏾👏🏾 Comment from : corey robinson |
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Today at 6:00 AM I ran 3 miles and it hurt at the start but felt so good after I finished I’m definitely gonna run 3 miles every day in the morning Comment from : Wafflz |
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Y’all I’m a 12 yo… my pr is 7:15 😓 tbh I do track tho Comment from : Daphne Cummings |
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why does your face look like that Comment from : It’s meeeeeee |
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I run 4 kilometres 5 days a week it takes around 30 mins My belly fat is vanishing by the day and it's getting so easy now I can do 30 mins easy now I'm beginning to love it Comment from : Lindsey Martin |
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im 12 and can run a mile in 9 minutes Comment from : KiraSaylor RaymondGood |
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7 miles do not change your body like that☠️☠️ Comment from : Kaisla Onerva |
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Oml trigger warning 😭😭 Comment from : zay |
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That’s great Now you can go to McDonald’s and bulk up again!!! Comment from : Fernando |
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our school expects us to a run and under 8:30 mile or you fail Comment from : em |
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I'll start this Starting with 1/4 mile a day 😄 Comment from : elisif wwe |
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bro ive been running like 4 miles a day, how does she get this from seven miles a week 😭 Comment from : woah |
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Whys nobody talking about that moan?😂 Comment from : 𝒛𝒐𝒆𝒕𝒓𝒐𝒑𝒆 |
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my miles is 8;47 Comment from : Saucy Meli |
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I walk or run 4 km pace 6:50-8:30 km/m once a week Comment from : Ryuichi Hwang |
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“It’s a little jiggly” cuz ur a human There’s gonna be fat Do you wanna feel like raw obsidian ? Y’all are crazy Comment from : Myles Saturn |
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I started running over a year now and for anyone who wants to start running i just want to say dont beat yourself up about your distance, speed,and time now just focus on trying to improve and of course try enjoy it!! Which will be hard YOU WILL HAVE YOUR BAD RUNS AND THATS OK I remember being about a 2 weeks in and running 5 minutes straight was pure torture but now im running 10ks a few times a week and training for crossc crountry Also remember everyone progress is going to be differentbrbrAnd please please please dont run for the "perfect body" that everyone says you will get in a short amount of time Comment from : ☆breadsandwich☆ |
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Your so cute 🥰 Comment from : Abba Zabba |
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ik ur proud of yourself but dawg running on a treadmill is nothing like running outside 💀💀💀💀 Comment from : Lootbag |
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beginner runners focus on being faster each workout More likely to lead to injury etc That's why low intensity running is so important 8020 running is the best! Comment from : Belinda Banaszak |
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sHes a rUnNer ShEs a tRaCKsTaR Comment from : Lia Playz |
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I remember how in middle school we had to do times miles every week and theres was always this girl who would finish within 7ish minutes 😭 Comment from : k a t |
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To everyone who’s feeling self conscious of “why doesn’t my body look like that after running for 7 days?” It’s because nobody looks like that after 7 days She’s clearly sucking in her stomach to trick our brains into thinking that 7 miles is going to magically make us loose all our belly fat Please please please, for the sake of your mental and physical health, bdo not/b compare yourself to people on the internet Comment from : nora janeyy |
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I’m a long distance track runner and I just want to say that while running a mile everyday is definitely good for your not going to see much results from just one week No hate to this woman, I just want to make sure no teenage girl watches this video and thinks “oh I’m going to do that and get that same results” Hope that helps 😊 Comment from : Kassandra Hope |
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Im real jiggly so im gonna run 5 miles everyday for 2 months and i will tell results when done! Comment from : Turkey Sandwich |
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i try to do this like speed walk for 30minutes to 45 minutesbrbri dunno about any changes or body toningbrbut i breathe better Comment from : Tan Frederika |
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its only 7 miles lmao Comment from : hux |
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Only works for young people Comment from : Mahnaz Najafian |
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Darn tacos 😅 Comment from : Tina Diaz |
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You have to be consistent if you want to bring your mile time down Also try speed workouts such as 400 meter repeats these will build muscle and your mile time will improve Learn how to run with proper form and breathing this will help with your mile time and getting oxygen to the muscles The most important thing is to be consistent Comment from : Slussports |
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People will admit that a post workout pump exists, but won't admit that working out for seven days can give you that same small 'pump'-like difference Comment from : Jaclyn Rachelle |
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Not contunuing? U look good tho Comment from : 0riana |
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10 minute mile isn't really running It's more like slow jogging Comment from : Fredy Castro |
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Running is actually not the best way to get toned since you get hungrier after cardio Eating right and doing some muscle exercises are more effective ^¬^ still, running is great for condition and also the health of the heart 👍🏻 but if you would only do that you could be stuck in a bodyshape that is called "skinnyfat" bc you lack the muscles in belly area etc that make everything look toned and lean ^^ so i would recommend the ppl who want to mainly loose weight to focus on a healthy less sugary diet and add muscle workouts, the rest imo is more of an extra or for issues mentioned above or just mainly for fun and staying active! Comment from : MagnumLen |
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I’m 13… I ran a 8:00 min mile I’m I good or is she slow She seems good… and she’s an adult Comment from : 💧RainJew3lzz🤍 |
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I ran 7:22 for 2km which is 124 miles in school Comment from : M Blada |
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I just googled what 1 mile was in km and it’s not even 2m Even 12 year old kids in school have to run 18km/11 miles in PE Comment from : lumimoon |
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I used to do 2 hours of cardio each day and I couldn't run to the end of the street Running is not for everyone Comment from : Twinkie |
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This comment section is so hostile Just because someone isn’t as fast or as in shape as you does not give you permission to ridicule them I usually run 10 minute miles but I don’t exactly run it’s a very slow jog because we run miles on a very hot, humid, and slippery field It’s not your job to manage people’s speed Comment from : The Three Susketeers |
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I’m starting to run a mile everyday and I just finished mine Comment from : indi |
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Why's you stop? Comment from : EriPages |
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don’t run just for aesthetics run because it feels good, is good for your heart, is a challenge for you, a way to get movement in, a way to see new places or experience the great outdoors aesthetics-based training never feels as rewarding as training because you genuinely enjoy it just a reminder! Comment from : Brittlee Morgan |
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Not even cross country be doing that to me🤣 Comment from : Lit Kid101 |
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A mile isn’t enough to make a difference and not having a rest day is bad for your body Comment from : Clisare |
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I need to run like 10 miles a day This stinks 😩 Comment from : ^_^ Hello |
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Her phone case:is Mona lisa Comment from : PinkfairyEmma🌺 |
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Im afraid of running because of my boobies Comment from : saloni :) |
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When will people finally understand how to take progress pics - same pose, lightning, camera angle, outfit Otherwise you just can’t tell if anything has actually changed lol Comment from : Lilly Claire |
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What week of your cycle did you do this? Comment from : Kaleigh Sue |
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when you wanna go to the gym but your 10-13 and your family doesn’t have the time because they work everyday all day 💀 Comment from : Syk |
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Once I ran 9 miles in 4 days and my mile time went from 12:55 to 10:30 (average) my record in those days for 1 mile was 9:55brDay 1: 3 milesbrDay 2: 2 milesbrDay 3: 2 milesbrDay 4: 2 miles Comment from : JustGotBored |
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Getting results from running takes more than just running a mile for 7 days Comment from : Kari P |
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Need to try this out sometime soon! So far I think I can only run for about 3 minutes xD Comment from : Issa |
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Shhe got buldgee Comment from : TZA |
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Running may shape your muscles but won’t really cause fat loss Try ab workouts for more significant results Comment from : Petunia |
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What do I care? Comment from : S Lightworker |
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Pure narcissism It's a mental health plague Comment from : S Lightworker |
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What’s the speed and what’s the incline ? Comment from : Hamda Thani |
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I really don't mean to be rude but I hardly see a difference Comment from : Muriel Redondo |
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Just jump rope for all that Comment from : Catwoman76 |
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Lol, I just started doing this, I can do 18/17 min per mile My goal is 13 min by the end of 4 months How did you just do ten minutes like that if you hate running 😭 Comment from : Paris Qu |
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The the the girls a runner Comment from : TimmyDaBest |
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Ahhhhh to be young and fit again!!! Looking great kiddo! Comment from : evilchaperone |
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If not imma go on a dietbrbrMy age : 134brMy weight : 4750kgbrMy height : 151cm (4’11 feet) Comment from : Sleepyyy |
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thats definitely not a mile thats a km Comment from : Eunice Koo |
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Why is she wearing lingerie for working out ☠️ Comment from : Lauren Allison |
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Your perfect just the way you are Comment from : Nick Hughes |
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I run a mile and workout like planks and a lot of running 2 days a week I’m doing this for 10 weeks Comment from : Yourlocaltherapistfriend |
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You’re adorable Comment from : Abby Freeland |
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Not a runner as well, but wait til u get up to 2 miles Euphoria Comment from : jooooooeee |
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I have asthma and can barely run 05 miles, lucky you :( Comment from : Maddie Myers |
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10:52 is such a great start, congrats on challenging yourself by sticking it through!! Comment from : brainwashed xD |
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Soo nice to see people finally calling out these fake fitness influencers…❤️ Comment from : Abdullah Baig |
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I love running sm ❤ my mile time last year was 7:01 I haven't timed my self for a while, I don't know if I should Comment from : Seven |
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Thsi actually helps me out bc I’ve been telling myself I’m gonna starting runing for the next two months before summer to get toned but I wasn’t so sure if I would actually see any progress Comment from : 𝗟𝘂𝗽𝗶𝘁𝗮🪬 |
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I ran for over a month, a bit under 5 km (never really ran before so kinda a big deal for me) and it didn't do shit for me I actually gained weight despite not changing my diet Comment from : Who Am I? |
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on the treadmill its 1km ur doing not a mile if its km u got to do 1km 600m Comment from : wolvesaywe |
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