| Название | : | Burn Saddle Bag u0026 Outer Thigh, Get Rid of Cellulite ? No Jumping Workout ~ Emi |
| Продолжительность | : | 13.17 |
| Дата публикации | : | |
| Просмотров | : | 2,1 jt |
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I’m going to try this for 2weeks Help me update the resultsbrDay1-✅ might look easy but it notbrDay2-✅could not walk at all brDay3-✅I could really feel the pain in my saddle bag, but kept gngbrDay4- ✅the pain was much better today Lost almost half a inch on my outer thigh brDay5-❌ it’s Sunday so have it a restbrDay 6-✅I don’t feel lazy anymore Comment from : @sm0n587 |
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I cant do 4:00 curtsy leg when bent on right knee, why? Comment from : @rashi5215 |
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I hate plank dips Comment from : @dani0lovs0bruno0 |
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0:15 Comment from : @rereeeee |
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Doing this for idk how long:brDay 1:✅without the planks bc idk but i think they build the obliques or smth, ill do my research anyway, im so sweaty ughbrDay 2:✅ Comment from : @zuziaxoxo |
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benis Comment from : @danielkoo9696 |
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This workout is a miracle!! Didi it for 4 days and already seeing results Gonna try keep up for the next 2 weeks :)brEdit: helped quite a bit, recommend Comment from : @patriciapat2106 |
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I’ll do this daily for 7 days remind me to post the results and also I am doing emi’s 45 min walking workoutbrLeft thigh: 27 inchesbrRight thigh: 27 inchesbrbrDay 1:✅ Comment from : @joonie6901 |
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reminder that you need to be in a cal deficit Comment from : @crealkiller |
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Я буду выполнять это упражнения в течение 2 недель через день, комбинируя с другими тренировками Правая нога-50, левая-50br1 день✅-вспотела, это было тяжеловато, но очень даже терпимо (270523)br2 день✅-сделано (290523)br3 день❌(10623) Comment from : @soistuuu |
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Day 1 ✅ (Hips: 100cms ; br Waist: 94cms)brDay 2 ✅brDay 3 ✅brDay 4 ✅brDay 5 ✅brDay 6 ✅brDay 7 😴 (Rest)brDay 8 ✅brDay 9 ✅brDay 10 ❌brDay 11 ✅brDay 12 ✅ (Waist: 92cms)brDay 13 ✅brDay 14 ✅brDay 15 ✅brDay 16 😴 (Rest)brDay 17 ❌brDay 18 ❌brDay 19 ✅brDay 20 : Switching to youtube/WemFH7Mwo98 Comment from : @asmitagumthannavar6041 |
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Started this 3 days ago from May 1st gonna do this workout for 30 days brSaddlebags:455cmbrWeight:70kgbrThighs:26cmbrDAY-1:DONEbrDAY-2: FELT LAZY BUT DONE 50SUMO SQUATSbrDAY-3:DONEbr2 days not done the workout because of side abdominal painbrAgain started this 2days ago brDay 1: donebrDay 2: donebrDay 3: donebrDay 4:not donebrDay 5: donebrDay 6: donebrDay 7: done It's too tiring but still soo good😓😃brDay 8: donebrDay 9: done Comment from : @swathiswathi641 |
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How many calories will be burnt in this workout Comment from : @swathiswathi641 |
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1✅ Comment from : @Selena_Sardotin |
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I love all your videos I've lost 12lbs in 2 months Comment from : @alexiscarter2115 |
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It wasnt the best exp for me just too many excercise with few sec timer would appreciate if she gave atleast 1 minute timer for each excercise and lessen the excercise steps instead didnt lose thigh fat in a month maybe my fat just stubborn I felt losing fat on my abs area tho which is fine Comment from : @yumnakhan6548 |
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is it work for saddlebag and thighs Comment from : @kohinoorakter5846 |
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Don't know why but my inner thigh became smaller instead 😂😂😂 Comment from : @EMa-uz6rg |
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I doing this along with Emi's in bed ab workout for as long as I can! wish me luckbrday 1 (feb 24): the swimmer legs and plank had me shaking like crazy and I had to do a low impact version of the plank cause I just physically couldn't do it definitely felt the burn, it was super satisfying!brday 2: oof it burned but got through it and it felt amazing! also did 100 jumping jacksbrday 3: I was a little sloppy today but I finished it! maybe it was just that I might not have done everything perfect, but it felt a little easier today I took a break and just walked away for like ten minutes in the middle so It might be placebo but I think im starting to see a tiny bit of a difference on my sadle bags Also took around 6000 steps today (I usually take around 2000) and around 100 jumping jacks throughout the daybrday 4: done plus 100 give or take jumping jacks Comment from : @amphibian2982 |
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100reduce this exercise Comment from : @harithaa126 |
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Please tell me It can reduce outer thing work out Comment from : @harithaa126 |
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Let's go ! br( I'm starting from new year ) 🧚♀️br▪day 1 ✔br▪day 2✔br▪ day 3✔br▪day 4 ✔ Comment from : @anjali444 |
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Thigh :225brHips :385brbrDay:1✅brDay:2✅brDay:3✅brDay:4✅brDay:5✅brDay:6✅ Comment from : @poojachhoker3638 |
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I’m gonna be trying this for 2 weeks so wish me luck guys😅 my current pound is 119 and my goal is 108, I will also do other workouts toobrbrI did day 1 yesterday brbrDay 1: ✅ brDay 2: ✅brDay3: ✅ it was still hard but I got through it anyways, I wasn’t gonna do it today but I changed my mind brDay4:brDay5: brDay6: brDay7:brbrI had a knee injury in December but it’s April now and I’m healing so I will be doing it sooner again Comment from : @Lz-tc9op |
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Will it reduce hip dips?? Comment from : @rubyG736 |
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Day 1 ✅brDay 2 ✅brDay3 ✅brDay 4✅ Comment from : @ayushimishra8352 |
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วันที่1brวันที่2 brวันที่3brวันที่4brวันที่5brวันที่6brวันที่7brต้นขาตอนนี้ที่ยังไม่ได้เริ่ม 54 นิ้ว พอครบ 7 วันจะมาดูนะคะว่าจะลดเท่าไหร่ Comment from : @kanyarat171 |
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Tip: Do not starve yourself, but don’t snack a lot Also, don’t eat huge portions or very small portions (If you starve yourself, your metabolism will decrease) Comment from : @Haosarc |
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Ok so i am finallyyy starting it from todayyyy !!!brStarting date - 15-10-22br1st week oncebr2nd week twice brThird week twicebrDay 1 ✅brDay 2 ✅brDay 3 ✅brDay 4 ✅ i am actually enjoying this workout 😅❤ Comment from : @magicshop844 |
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Do these exercises work to lose saddle and leg fat as well??? Please reply quickly Comment from : @amenawatheq6265 |
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D1: khá khó khăn vì cơ thể không dẻo nhưng vẫn hoàn thành :33✅brD2: ✅brD3:✅brD4: KHÁ MỆT NHƯNG CŨNGTHẤY GIẢM brD5:✅brD6:❎ LƯỜI:))brD7: ✅brD8:✅brD9:✅ chẳng thấy khác bt mấybrD10:✅brD11 Comment from : @pain5334 |
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I will do this exercise every daybrday 1 👌brday 2👌brday 3👌brday 4👎brday 5👎brday 6👌brday7 👌brday 8👎brday 9👎brday10👌brday11👌brday12👌brday13👌 Comment from : @user-xk3zg2eo7d |
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Let's start💪 br day 1 - ✅brDay 2 -✅letttttt goobrDay 3 - ✅ Comment from : @adarshsharma8314 |
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I am going to start this let's wait for the result hope it will work Comment from : @agaranvel |
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Does it actually works for only saddlebag workout outer thight Comment from : @arpulasanjana4688 |
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A killer, in a good way Do you have a video to firm the inner tights? Comment from : @judithbruzon6992 |
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I’m trying to get rid of my outer thigh fat before school starts (12 days) but I’m also trying to loose it so I look somehow good in the dress that I’ll maybe wear for my cousins weddingbrDay 1: Comment from : @MARIAHCURRY-ij3vy |
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0:10 Comment from : @ravencalamity3254 |
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0:10 Comment from : @ravencalamity3254 |
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Tell the calories burned plzzz Comment from : @jeerusrayanthi7791 |
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Sorry but the "motivating" words at the end are annoying af Comment from : @nikkusq |
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Done Comment from : @euphoria4384 |
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Day 1: done But I still can't do the side plank dipbrDay 2: I tried to finish it✅ Comment from : @lan9432 |
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It's real work our body or not Comment from : @dhanashreehatzade185 |
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Done Comment from : @euphoria4384 |
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doing this and some more thigh workouts and if i do any i will make sure to tell yall what ones i did 💗brbrweek 1 - brday 1 brstarting in a few days I rlly would if i could but i cantbrday 2brday 3brday 4brday 5 rest daybrday 6brday 7brweek 2brday 1brday 2brday 3brday 4brday 5brday 6 rest daybrday 7brweek 3brday 1brday 2brday 3brday 4brday 5brday 6 rest daybrday 7brweek 4 no rest days!brday 1brday 2brday 3brday 4brday 5brday 6brday 7brweek 5brday 1brday 2brday 3brday 4brday 5 rest daybrday 6brday 7brweek 6brday 1brday 2brday 3brday 4 rest day if needed brday 5brday 6brday 7brweek 7brday 1brday 2brday 3 rest day//7k stepsbrday 4brday 5brday 6brday 7brweek 8brday 1brday 2brday 3brday 4brday 5 rest daybrday 6brday 7brweek brday 1brday 2brday 3brday 4brday 5brday 6 rest daybrday 7brweek 9brday 1brday 2brday 3brday 4brday 5brday 6 rest daybrday 7brweek 4 no rest days!brday 1brday 2brday 3brday 4brday 5brday 6brday 7brweek 10brday 1brday 2brday 3brday 4brday 5 rest daybrday 6brday 7brweek 11brday 1brday 2brday 3brday 4 rest day if needed brday 5brday 6brday 7brweek 12 LAST WEEKKbrday 1brday 2brday 3 rest day//7k stepsbrday 4brday 5brday 6brday 7br- results brthighs before - L 53 cmbrthighs before - R 52 cmbrwaist before - 66 cmbrcalves before - 30 cmbrstomach before - 68/69 cmbrNOW - thighs - L - Rbrwaist now -brcalves now -brstomach now -brWISH ME LUCKY BABES <33 Comment from : @rue2700 |
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Will do this everyday for 30 days! Will updsate with results Comment from : @user-sx8db4gk5s |
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i am going to start this along with cloe tings cardio workout and another leg workout of emi wongwill be doing workouts 4 days a weekwill be updating all togetherbrday 1:✅brday 2:✅ Comment from : @mahamaslam1533 |
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Should I do just this or should I combined it with inner thighs workout too?? Comment from : @hi-ur1he |
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i'll do this workout for 14 days :)brday 1: done Comment from : @mina_1806 |
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First day done 1 🙂brDay 2 done brDay 3 done Comment from : @Animeshyadav408 |
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Day1:brDay2:brDay3:brDay4:brDay5:brDay6:brDay7:brDay8:brDay9:brDay10: Comment from : @gulistanguzel925 |
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kalbim Comment from : @jenxstar |
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Voy a probar este ejercicio Comment from : @amaliaperalda1499 |
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Day 1:✔️brDay 2:✔️brDay 3:❌I was really busybrDay 4:✔️brI'm going to do this for a week to see if I have any progress👍brI did this for a week since I skipped the weekend and my progress was alright but it wasn't much so I'm going to keep doing it but I'm also doing the 21 day thigh challenge and a warm up before every work out so I hope this will give me a bit more proggres but I'm going to do this for a month to see were I end up😁br2 weeks later honestly my proggres isn't that great I can barely see a difference but that's how excersice works ig Comment from : @whitneynsimbe7903 |
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I will be doing it brbrDay 1 : ✔ Comment from : @srijonaabritti514 |
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Am I the only one who find lifting left side much harder in Side Plank Dip workout? Comment from : @thinthitsar8246 |
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You rock EMI Comment from : @briyannacervantes46 |
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Day1: I totally didn’t do the side plank ones since in that lazy but anyway ✔️ Comment from : @Saracavallim |
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I was really sweating with this! Thanks, Emi! ♡♡ Comment from : @alexis6793 |
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Doing this during Ramadhan Wish me luck ✨brD1: Omg this was harder than I thought Doing this while hungry is another level of pain 🥲 Comment from : @saesheridan838 |
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Tôi Comment from : @ThuyNguyen-yx5wt |
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Day 1✅ Comment from : @kimmy6984 |
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YAA, EVERYONE TRY TO IMPROVE YOUR BODY POSTURE, TRUST ME I DID THAT AND THIS EXERCISE FOR 1 WEEK AND MY SADDLE BAGS ARE NO MORE Comment from : @yukti4082 |
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Blessings for all of usall the best do your best Comment from : @Easysolutions79 |
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Day 1 ✅ Comment from : @lee1806 |
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day 1: jesus christ I AM SWEATING ✅brday 2: i didnt have time yesterday but i did it today ill just take that as my rest day ✅brday 3:brday 4:brday 5:brday 6:brday 7:brbrday 8:brday 9:brday 10:brday 11:brday 12:brday 13:brday 14: Comment from : @sascha9439 |
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Day :1✔️ (Я думала что умру (( Comment from : @leylasgrova1909 |
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literally doing this in my pijama pants Comment from : @kissygin |
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I really can’t thank you enough for everything I’m a lazy person lol so when my friend told me to do your exercises bc I was like “I won’t to loss weight” so I did it and I still can’t believe I’m still doing it and it’s about 18 or 19 days of doing this thank you again! Comment from : @bugaboomylady2025 |
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Me : doing exercise like a horse brAnd dying like a donkey 😂😂😂😑 Comment from : @sejalsharma3787 |
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I can’t do some off those Comment from : @lilynatt5894 |
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I wish in new generation these big thighs would be considered attractive 🙂✊ Comment from : @asmitaamit897 |
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Day 1;✅ Comment from : @koralinagallagher8538 |
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She is an encouraging teacher 🙂✌🏻respect Comment from : @anibink2971 |
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Doing workouts is better than doing nothing Comment from : @floriemin |
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Wow Comment from : @oduvan363 |
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I love yuo emi i work Comment from : @lina_kink5732 |
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Good workout The planks nearly killed me No pain, no gain 😉 Comment from : @saraleuschner8945 |
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Day1: ✅ brDay2: ✅ brDay3: rest daybrDay4: ✅ Comment from : @renarouge9854 |
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嗨，艾米，自从我开始做练习以来已经2周了，效果非常好。感谢您在此平台上向我们展示这些内容。来自土耳其的问候 Comment from : @xxxxx0000xxxx |
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Good set of exercises, I'll try itbrIsn't it too much to do it everyday?brI thought muscles need some rest? Comment from : @inkaleuschner6686 |
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Oooo you are definitely a mind reader I was just in search of this thank you emi I LOVE YOU ❤️😘 Comment from : @alishbamalik4414 |
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Mano🇧🇷 Comment from : @erikamendesdossantos243 |
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Am I the only one who can't do swimmer legs? Comment from : @bindugowda7291 |
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Iam gonna start doing this from today 👊brDay 1 ✅brDay 2 ✅ {it was so hard today} but completed 😭👌brDay 3 ✅ done!!brDay 4 ✅🔥brI got covid lol so i will continue after week Comment from : @inlovewithaesthetics_1133 |
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I'm new to her channel I'm still skeptical Mainly bacause the type of comments are kind of the same on her other videos as well I really hope they aren't bots If you're a real human and if this routine has worked for you please reply and let me know what diet you followed alongside Comment from : @barci758 |
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That was actually easy to do Comment from : @nothing--2918 |
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Day 1 : Done but I can't did thay side prank dip Comment from : @afnanahmedalashka4978 |
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I m doing this exercise brDay 1 ⚡️brDay 2 ⚡️brDay 3 ⚡️brDay 4 ⚡️brDay 5⚡️ Comment from : @hetalpatel2586 |
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DAY 1 : ✅ it was so hard , but i was motivated 😊brDAY 2 : ✅ I did it twicebrDAY 3:✅ I did it twicebrDAY 4 : ✅ I was so tired , but I did it 😊❤️ps Today i did Holly’s workout for legs too brbrbr I hope I will see results after one weekbrDAY 5:✅ I also did holly’s workoutbrDAY 6 : ✅brDAY 7 : ✖️ I was so busybrDAY 8 : ✅ I also did Holly’s workout Myb I see a little difernce but idk 🤏🏻brDAY 9 : ✅ I did Holly’s workout toobrDAY 10 : ✖️ I am sick 🤕brDAY 11 : ✅Holly’s workout toobrDAY 12 : ✅ Comment from : @am9119 |
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Okay I’m gonna do this for 2 weeks and I am trying to lose my saddlebag, I’ll update ever day on how it’s been❤️❤️brbrDay 1: somewhat difficult but I don’t usually workout Comment from : @edenheven4088 |
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"YAS GIRL IT BURNS BUT THAT'S WHAT WE'RE HERE FOR" damn straight XD Comment from : @nursehellamusic |
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1day 💌br2day 💌br3day br4day br5daybr6daybr7daybr8daybr9daybr10daybr11daybr12daybr13daybr14daybr15daybr16daybr17daybr18daybr19daybr20day Comment from : @maddder6594 |
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Los hare por 30 dias brDeseenme suerte armys por favor ❤❤❤❤brMide 59 cm brDia 1 : ✔brDia 2 : ✔brDia 3 : ✔brDia 4 : ✔brDia 5 : ✔brDia 6 : ✔brDia 7 : ✔brDia 8 : ✔brDia 9 : ✔brDia 10 : ✔brDia 11 : ✔brDia 12 : ✔brDia 13 : ✔brDia 14 : ✔brDia 15 : ✔brDia 16 : ✔brDia 17 : ✔brDia 18 : ✔brDia 19 : ✔brDia 20 : ✔brDia 21 : ✔brDia 22 : ✔brDia 23 : ✔brDia 24 : ✔brDia 25 : ✔brDia 26 : ✔brDia 27 : ✔brDia 28 : ✔ Comment from : @zoniatorrez8051 |
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I wanna try this but idk if it’ll work cause I can’t do planks Comment from : @lesliepenado9494 |
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