Pull-ups vs Chin-ups: The Big Difference

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Информация о Pull-ups vs Chin-ups: The Big Difference

Название	:	Pull-ups vs Chin-ups: The Big Difference
Продолжительность	:	3.38
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With a Chin-up it's also easier to tear your bicep No one talks about this If you're doing chinups make sure it's nice and slow, make sure to control the rep and don't do jerky motions
Comment from : Fusion Thunder

It depends on what you want to do I want to get better at bouldering, so I do pullups more because of the hand position
Comment from : The Sitting Pigeon

You need both, genius…
Comment from : I DONT GIVE A ****

Pull ups stage you for more advanced moves like muscle ups unlike chin-ups I think you chose the wrong horse
Comment from : Blind in the Dark

Chin ups can really bake (shred) the bicep tendon overtime If you want to be lifting at 56 yrs old like me, limit the chin ups to perfect reps
Comment from : Joe Bot

Chin-ups are great there is no doubt but the back is the foundation for the upper body Never neglect your back!
Comment from : Michael Mazor

lmao, pull ups are way tiring and harder than chin ups imo
Comment from : Catto

The main thing is motivation, or lack of thereof Once you hit a certain age (your mileage may vary), you start asking yourself the same question time and again: "What for?"
Comment from : OIBender

Chin ups are a lot easier to perform
Comment from : Chris Cunningham

Chin ups for biceps and pull ups for back Both have a value and both should be included in your program
Comment from : Donnie the Dealer

Lost me at "Chin up uses your chest" lmao
Comment from : Vuong Dang

I can do more pull ups than chin ups
Comment from : Andy

Depends on what you want, pullups are usually better
Comment from : Beleth

ok, but chin ups have literaly no purposes outside of bodybuilding, you can't undergrip a ledge, while if you work pull-ups you will be able to muscle-up that
Comment from : Hades 612

I didn't think pullups used any of your chest
Comment from : Koda C

Great vid💪🏿
Comment from : Sylvester HURT

Gross clickbate
Comment from : אדם גורפינקל

Back when I could do any at all I could do twice as many pull ups as chin ups
Comment from : Reno Raider

BLUF: Do both You have 7 days in a week, so no excuse
Comment from : balkcsiaboot

I can do easly chin but im dead on pull
Comment from : EvilCoder

i do both at the same time ! Mixed grip !
Comment from : iodineclip

I think pull ups are more functional You don't climb with palms facing you
Comment from : Zeta Reticulan

your P's are popping, do yourself a favor and invest in better recording equipment
Comment from : Papa Joᒐ

Great core activation as well especially if you maintain a straight posture while performing the movements
Comment from : SCALES

I can’t do either,so both are ineffective for me 😂
Comment from : S coleman

Guys, seriously, there’s a time and a place for both, but pull-ups are the singular best muscle-building exercise there is, for upper body Full stop Pull-ups are harder for a reason Knock out 20 of them, and you’re a champ brbrChin-ups serve a purpose but they’re not the same quality exercise as the pull-up
Comment from : Nate Dolce

You cannot go wrong alternating between both pull ups and chin ups, throw some Dips and push-ups to the mix and that’s going to be a beautiful thing when you start a push - pull program doing body weight exercises ⚡️
Comment from : R74

The whole point of this exercise is to improve climbing strength There are no convenient bars like that in reality You will mostly have to grip by your fingertips so that is the type of strength you need!
Comment from : ALoonwolf

Pull ups build solid back Pull ups also hit your biceps with different angle So you probably should do both Or alternatively Can't say anyone of this is better than other Both are good in their own way
Comment from : Maani

I wish I could do pull up as it gives me golf's elbow ( pain on the inner side of the elbow) but ican do as many pull as I want and I get no pain there so
Comment from : jonah

Wish they'd used the 90s movie Godzilla design, yeah this one is good but I always preferred the 90s design 😁
Comment from : MOOSE AND SQUIRREL OMG

Oh we definitely needed a study and a video to tell us chin ups work your biceps more than pull ups 🤦🏻‍♂️
Comment from : Papayama

"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life" - John 3:16 KJV
Comment from : The Tej

I reccomend you guys watch the clip of Fairs Zahabis interview with Joe Rogan titled "how to workout smarter"
Comment from : The Tej

Hopefully absolutely no one takes this seriouslybrThe Pull Ups are a back building exercise that unlocks the lats, like no other exercise can This is ESSENTIAL for a full body program to keep your physique balancedbrVenturing into the harder pull ups, like wide grip and archers, is the best way to ensure a strong a functional backbrYes, Chin Ups are a good biceps exercise, but so are lots of other exercises
Comment from : Ex0dus111

It depends on what your goals are I do weighted, wide pull ups and have noticed significant growth in my lats I only do chins when I also want to target my biceps during a back set Time is important, so I'm always incorporating supersets or more during a workout
Comment from : Jimmy Justright

Very good video with much to learn from I'll be watching this again I also do a mix of both in my training
Comment from : Kristian Noel

I've actually been doing mixed grip sets with one palm forward, one palm backward, and alternating sides each set It feels like a nice balance and a very natural motion, like climbing a tree You wouldn't pull your body weight up to a branch in a pull-up or chin-up style You'd wrap your hands around the branch with a mixed grip
Comment from : Clay VoCooper

Sorry guyslegs slightly in front of the torso; not behing brIn front brings the abs more into the exercise
Comment from : SunriseBoy

Pull ups are better for posture, they reinforce the shoulders back cue and involve the traps /rear delts more Chin ups sacrifice that with more chest (and of course bicep) activity Too many people, including some fitness influencers, have a hunched over posture and pull ups are one weapon in your armoury to help correct that
Comment from : David

Why many people do pull ups? There are so many videos about pull ups but but chin ups videos are not to be found
Comment from : Theja Fernando

Chin-ups are WAY easier for me than pull ups I do both and dont mind chin-ups but hate pull ups
Comment from : rsmith137

I can do 2 pullups and 7 chin ups
Comment from : Paradoxer

LoL nonsense
Comment from : W T

chinups are easier and less strenuous on your elbows so good for older people idk if chinups are better but they're definitely easier
Comment from : ZFlyingVLover

I think mid back muscles also play a significant role
Comment from : Sudheer Aggarwal

I feel my lats get super sore through chin ups strange
Comment from : Perry Griffin

weighted chins, BW pulls
Comment from : prettyflaco_ Rick

Very clear and interesting video!
Comment from : Gorillalilla

i do them all, i used to hate doing pt now if i miss a day, my body craves activity i cant sit still
Comment from : Vaughn Alexander

Natural grip pull ups is superior to chin ups
Comment from : ПашАК47

Do both and in many grip variations, i concentrate more on pullups though and to my bellybutton, aiming for hips I workout to form failure
Comment from : Daley Tomlinson

So unlike your thumbnail, pull-ups are in fact better for me, which is exactly what I’ve been doing
Comment from : strawberryyogurt0

You should be doing both, and neutral grip pull ups, and closed grip pull ups and archer pull ups, and dead hangs
Comment from : Zach Hendo

Chin-ups target mostly the lung channel in the arms but also large Intestine channels Both commonly in disharmony in many people
Comment from : Que Unlimited

How ridiculous It is absolutely necessary to do BOTH
Comment from : Kevin Waters

Why can't we just do a neutral grip?
Comment from : Gerald Moogle

Neither, I use a neutral grip generally, just like cbum, only thing we have in common btw
Comment from : Federico Pettinicchio

Dear bodybuilders: If you can't get your upper chest in line with the barit's not a pull up Get on that assisted pull up machine Be humble You're just not strong enough yet
Comment from : Jerry Appleton

Neutral grip is the best for longevity of joints and tendonsbrOverhand grip is better than underhand grip You can always narrow the grip while doing overhand grip for emphasis on lats
Comment from : Shadab Khan

Pull Ups and Chin Ups are best exercises, it blows my back, biceps, chest and abs like no other And i dont injure unlike from Dead-L or Barb-Row Sadly i was never able to do more than 6
Comment from : Mishko Simonovski

This is a good instructional video spoiled by loud irritating music I'd imagine everyone does both types but what about the sideway method ie each hand in the other position, very comfortable and easier to add on heavier weights
Comment from : Alled

I always found it funnny how I can only do 1 chin up and maybe 10 push up and feel difficulty, yet can do 10 pull ups easily My biceps probably too weak😮
Comment from : Rekt L

You can do more chin ups because you are using your back, you can't do a lot of pull ups because you're mainly using your biceps
Comment from : miquebts

Pull ups are for biceps, not a good one, chin ups are for lats, a good one
Comment from : miquebts

Nonsense, chin ups are not better than pull ups Disliked
Comment from : Android Account

Chin ups hurt my elbows at 57 Thousands and thousands and thousands yearly of pullups
Comment from : UncleJoe

I can do more pull up reps and chin up reps Whats this about chin ups being easier?
Comment from : bt lim

To me chin ups are a more survivalist and practical exexrcise Like hanging from a ledge of a building 90 of the time your hands will be in a chinup position when your pulling yourself up in a given situation
Comment from : Luis Estevez

Thank you ❤
Comment from : Peter Scott ODonnell

“when in doubt”,brthus , I do both 😊
Comment from : JP Doc

Do them with leg raises! You a machine if you can do that I can do it a bit… I’m getting there tho
Comment from : Chacarron91

Why did i feel chin up kinda more easy
Comment from : CongAnh Nguyen

both pull ups and chin ups should be in your routine as well as the neutral grip variation you can build a well developed back/shoulders/chest/arms/core using these 3 exercises alone; master them and you'll build a strength that will translate positively to every lift in the gym - neglect them and you'll likely never even bench 2 plates
Comment from : Jaye

¡Y como si fuera poco no solo no dimite, sino que delante de las cámaras, “sin beberla ni comerla” se saca de la manga un aumento de salario para Jorge Vilda de medio millón de euros! br¡¡¡Qué no viene al caso!!!br¡Y luego esa “audiencia” de compinches aplaudiéndole! br¡Sinceramente patético!
Comment from : Remberto Adam Belcourt

I'm more comfortable with chin ups
Comment from : Neil Beech

both are great but i injured my wrist for 4 month by doing chin up on bar and push up combination, thats why pull up is better on bar, but chin up is saver on rings
Comment from : INEED MONEY

Guys do pull-ups, gals do chin-ups
Comment from : Keyser Soze

Whenever I do chin-ups my shoulder/long head biceps acts up so I stick to pull-ups So clearly pull-ups are superiorbrSource: mebrData points: 1brbrGonna do some more ring exercises before I give chin-ups another go Chin-ups are much easier though and I miss that "stronk" feeling when doing the exercise brOn another note: rings make every exercise much harder Don't know why I bought them 🤣
Comment from : uniktbrukernavn