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What to do with your Legs during Pull-ups u0026 Chin-ups

Кадры What to do with your Legs during Pull-ups u0026 Chin-ups

Описание What to do with your Legs during Pull-ups u0026 Chin-ups

Коментарии What to do with your Legs during Pull-ups u0026 Chin-ups

this form protec lower back pain and fix Comment from : @sarimasta4416

For 2 months I’ve been doing with knees bent 😢 Thought it was the perfect way brTime to improve Comment from : @khaleelmaestro

Thanks for the advice I'll subs Comment from : @bisssh1111

Thanks for the vid I've been getting a few clicks and clunks in the lower back (not painful) while doing pull-ups and I think it's because I'm arching my back and not tucking my tail bone Comment from : @steveherridge8965

Thank you ! Comment from : @greenman9123

My legs are stationary but they naturally go way forward on pull ups idk if this is cheating though Comment from : @chrismarklowitz1001

Personally I find doing pull-ups with our knees bended is more stable Prevents from swinging to & fro Comment from : @yat21

Brilliantly explained I have a door pull up bar because of the lockdown and was wondering how the bent knee affects the exercise Comment from : @cbjose28

Very helpful information This is the exact question I had when I installed the doorway pull up bar and the bar is 6inches above my head and I ended up practicing L seat pull up ;) Thanks Comment from : @zingiskhan760

So this exercise will get me taller? Comment from : @theinvisibleboy2973

John, what do you think about pulling chest-to-bar when doing pull-ups? Comment from : @wccrispy

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