Are Push-Ups and Pull-Ups Enough to Build Muscle u0026 Strength?

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Информация о Are Push-Ups and Pull-Ups Enough to Build Muscle u0026 Strength?

Название	:	Are Push-Ups and Pull-Ups Enough to Build Muscle u0026 Strength?
Продолжительность	:	3.12
Дата публикации	:
Просмотров	:	46 rb

I found stronglifts worked fine for me as a newbie and often come back to it to get a change in training
Comment from : Trevor Varney

Legend
Comment from : Dunk K

Pull, dip, push, squat, leg raises/flutter kicks Some kettlebell, sports 👍
Comment from : The Givening

How one this guy knows so much but looks like he never workout out a day in his life
Comment from : Perkinss Ss

Mike tyson did not use weights during his prime, he did body workouts and he was huge 90kg and 5'10 that's heavy weight muscles
Comment from : User

Problem about accessory work is it requires a good understanding of your specific weaknesses and imbalances and what exact exercise to do about it Get it wrong and you might worsen imbalances
Comment from : NoName

I do 100 Push Ups, 50 Pull Ups And 150 Squats 3 times a week Is this good?
Comment from : Joppe

I just want to shape my body thats it
Comment from : bushrasew

Gym closures early on in the Pandemic really made me rethink my training I decided after 15 years of consistent weight training to try bodyweight training I really simplify my home workout routine by focusing only on a few key movements I do these exercises 3 to 4 times per week My routine is basically push ups, inverted rows, squats, planks/mountain climbers and some band work for rear delts I also focus on cardio work too Love it!!!
Comment from : Johnny Peezy

I'll do what I want
Comment from : Alex O

Hi what should I add to this work out ,to make it full upper body work out “push ups,pull ups ,hanging leg raise…”
Comment from : 7 Years ago

I believe you can, I have been following Mike Tyson's workout and I haven't needed to do any pulling movement's, my lats are so sore from the amount of volume It's now what you do it's how you do it
Comment from : Atreus Blackward

Hi Matt, dd your old friend Matt do accessory exercises? I thought your muscle ebook said that a push, pull, squatveas sufficient? I get what you are saying though about covering all tbe bases
Comment from : M E

Love this! I try to do 80 of volume from the basics (bench press, incline press, OHP, squats, deadlifts, pull downs, pull ups, low rows) and 20 accessories and finishers I have dropped the idea that it should be all basics with no accessories but you can get sidetracked by spending too much time on them Would certainly recommend that most people spend less time on bicep curls and other mostly cosmetic exercises
Comment from : Bill King

Sir i just have too ask what do you think of loaded carries as a main movement
Comment from : StrongNathan100

If you do push-ups and pull-ups the right way they do a lot for your core
Comment from : John Barker

Another great video Matt Reason why I have all your books! Gracias Amigo
Comment from : Jorge Washington

Hey Matt, what are some good exercises to help with upper and lower cross syndrome? I want to help fix my posture from topto bottom That is why I ask
Comment from : James Woods

Why is it hard for girls to do push up or pull up?
Comment from : hanuu salah

Look at his Balgarians he get his elevated leg beside his nun elevated leg and so it's like squaring two legs
Comment from : Cizar Fakhrou

💯🔥⚡
Comment from : Teo Superman

Yep you cover this topic really good in your books!
Comment from : Marcello Antonio Dreier

At 0:46, anyone know the company that makes that outdoor setup? Every park should have that I'd like to see a tour of that park
Comment from : Brian D

Very nicely explained I will also like to add that perfecting a particular skill also goes a long way in developing a good physique according to your preference So, be it cycling, boxing, swimming, powerlifting, bodybuilding, mountaineering etc These skills will help to get the basics right and it will also be fun to add in the supplementary workouts
Comment from : El Marino Loco

Romeo Delta Papa thank you!
Comment from : eyetineetee

I just wanna look good nakedgreat channel by the way, subscribed! 😎👍
Comment from : Leopoldo Astudillo

I just smoke weed and do steroids It works
Comment from : GetYourPaperRoute

Just only did pullups starting adding chinups I feel the difference
Comment from : bidopoobin

I’m very happy to hear this Matt, because my training is exactly 80 basics
Comment from : john smith

This channel is quickly becoming my favourite for training info, always no-nonsense and enthusiastic thanks so much brI'm trying to recover my posture after 12 collapsed lungs i had over the last 5 years, and a lot of slouching from pc gaming (winged scapula, rounded shoulders, pinching) Really motivated but taking it slow to build up strength brThank you so much !!! I built the pull up handles from your video too brThanks
Comment from : Neo Anderson

what i learned from this video is: brfocus on joints and posture weaknesses and work on correcting those, while also doing the fundamentals (push pull squat)brbrstart from the skeleton !
Comment from : Neo Anderson

Pushups, pull-ups and lunges won't help your neck strength They're probably also very sub-optimal for your core, since the chest / arms / back are usually the weak points on pull-ups and pushups
Comment from : Ricardo Barreira