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Leg Positions for Pull ups u0026 Chin ups

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Кадры Leg Positions for Pull ups u0026 Chin ups

Описание Leg Positions for Pull ups u0026 Chin ups

Коментарии Leg Positions for Pull ups u0026 Chin ups

What I'm trying to figure out is, when you do a pull up with legs sticking out forward it's supposed to increase the work on your abs, but does it decrease the work on your back? Are there sacrifices to legs forward or legs back? Comment from : Fylgija

Thanks brrro Comment from : ashen betty

Thanks so much for this the exact video I was looking for as my bar is too low 🙏 Comment from : He has to go blud

Thanks coach from Philippines🇵🇭 Comment from : Omar Tech

First one you need a high pull-up barbrYou don't if you are a dwarf like me Comment from : FeelkStuff

Because my bar is not high enough I do a combination of bent leg at the bottom and while pulling up I do the hollow body best of both worlds Comment from : NIGEL RICARDO MORRIS

Really useful video Thanks! Your voice is so calming and peaceful btw :D Comment from : Toufiq

thanks amazing video! Comment from : vaggelis pantazidis

Conona time Comment from : hans

Omg ur leg 😨😨😨 Comment from : Aiyaz Reza

I love tucking my knees into my chest while doing pull ups I feel more in control of the pull up and coming down, I feel the muscles in my upper band lower back being worked, a lot more so when I do straight leg pull ups and bent knees Comment from : Tom

0 dislikes keep up dude😁 Comment from : rufus austin

hollow body Comment from : Nikhil Kumar M

I gonna try hollow body tommorow!!! looks fun !!bryour channel is the best!! Comment from : DaylightAsFUCK

great programming in you book man, i'm on the 3 week program atm and i just did day 2 yesterday and even though it kicked my ass !! i added 1 rep to my banded pullup and chinup Comment from : XTheSpartanX7

Very Helpful video, sorry if my english is not too good I would like to ask you  which are the mistakes you  do to hurt your lower back while  doing pull ups, taking in consideration I am a  begginer, I can only do negative pull ups and band assited pull ups, I only use the neutral grip because  I like how my shoulders feel with this  grip  I think the  hollow  body position would  be helpful when u feel a bit  of pain in ur back or like something is arching  Gracias de nuevo! Your  videos are very good! Comment from : E LMG

Hollow body for the win! Great video,@HomeMade Muscles Thank you so much for putting it together Comment from : Travis Pollen

Thanks so much, great video I really am glad I found your channel! Comment from : Isfar Choudhury

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