The plan for doubling your max pull ups!

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Название	:	The plan for doubling your max pull ups!
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Can i integrate this in my weightlifting routine (upper/lower)?brbrI do monday upper, tuesday lower, thursday upper, friday lowerbrbrI could do this pull up program on mo-we-fri in additon and maybe replace two pulling exercises in my current weight program? What would you advice?
Comment from : @LaGarde_XCVIII

Great! Q: is it good to exercise at the gym when doing these pull-ups sets you described?
Comment from : @kacperpietrenko4477

Yo bro can i start this method weighted? Maybe with 5kg and do the same Just weighted? I want more muscle gain and Not high reps
Comment from : @Randyony

Feel like going from 22 to 44 pull ups won't be that easy
Comment from : @RealElevenTimes

went from 8 - 32 in 10 weeks
Comment from : @HamsterBoi

First of all amazing video and I will start doing it this week, secondly, in the second step you’ve said to do 10 sets of half of my max repetitions , but if I am able to complete the 10 sets I should add one more repetition for each set ?
Comment from : @user-mc2nn6fs8k

Is this good for muscle growth?
Comment from : @egorsidelnikov9746

I have never seen a technique like this before I'm going to try it Thank you
Comment from : @akilaperera4486

1 3 sets to failurebr2 50 max reps of 10 setsbr3 5 ladders
Comment from : @random-content6969

0 multiply by 2 is still 0 :((
Comment from : @boringgamerboi3538

Thanks for this great video! How should I incorporate dips into my training as well? Thanks :)
Comment from : @finstech

Hey man I have a question about the ladders If I do 1 - 2 - 3 - 4 -5 and I think I can do 6 should I do it? Because you said not to go to failure I’ve done both (doing it and not doing it) and these were the results: brGoing to 6: ( Jan 28)brbr1 - 2 - 3 - 4 - 5 - 6 br1 - 2 - 3 - 3br1 - 2 - 3br1 - 2 - 3br1 - 2 - 3brbrGoing to 5: ( today/ feb 3)brbr1 - 2 - 3 - 4 - 5br1 - 2 - 3 - 4 - 5 br1 - 2 - 3 - 4 br1 - 2 - 3 - 4br1 - 2 - 3 - 4brbrShould I go to 6 next time? brThanks!
Comment from : @martijnmeijerink7795

How do you rest from this exercise?
Comment from : @chakritammachat9823

Started following this routine I will give feedback of my progress here brDay 1: 02022024 : Max reps for 3 Sets : 10-8-8brDay 2: submax volume : 5-5-5-4-4-3-2-35-3-3brDay 3 ladder brbr1-2-3-4-5-6br1-2- 3br1- 2-3br1-2-3br1 -2- 3brWeek 2 day 1: max setsbr105, 10, 8 (105: just below the chin to bar level, 10: did the last rep with kipping a little )
Comment from : @arpan5534

Can these be done with extra back exercises? brexample: doing lat pull downs after the first day…
Comment from : @rai-

I was just wondering if there is a reason why you spred your legs before you start a set?
Comment from : @leankerLeanke

Started from 5-6 pushups l to 70-75 Pushups in one set! I think Practise makes man perfect
Comment from : @namanshukla2329

what if you can only do 2 unassisted pull ups will this work? should i strive for same routine and use assist band with the same protocol?
Comment from : @AK-kc3tt

Love the program Would you recommend holding/pausing at the top of each rep as you advise in other videos?
Comment from : @youngkim3568

Can I deload once every 4 weeks in this program?
Comment from : @zakycannavaro1473

I did this for 436 weeks and now I can do 24,575 pull ups in a row
Comment from : @johannesdaniel4021

Can I still do my pull day workout right after doing this?
Comment from : @joyboy47

I did this, but my max pull ups was 0, so it just stayed the same because 0x2 is just 0💀💀
Comment from : @Trtl-qs2bs

Do you double the routine to make it 6/7 days of the week? Or do you still with three days of the week doing this routine?
Comment from : @diegoromero602

Day 2 feels impossible with that rest time, max on day 1 was 14 Guess I should decrease the reps?
Comment from : @JC-ly9fz

If all sets are done successfully on the 2nd day of the current week, does the rep progression for the 2nd day increment by 1 the following week?
Comment from : @MundaneMuser

I am working out around 5 times par week, I hardly find a way to implement this in my routine though
Comment from : @GeoBGO

Started doing this plan two weeks ago Already increased pull ups from 6 to 8
Comment from : @najeebal-sharafi2047

Thanks for the program! Should I do other back exercises after those sets?
Comment from : @diogomiguelpinho7100

Still the best fitness content on yt
Comment from : @zincminer

I’m a little confused about day 2, would someone please explain Thank you
Comment from : @bradypollard808

Wish you would have explained the ladder part better, don’t understand when to rest Haven’t seen the other video and don’t see it off hand or want to dig for it
Comment from : @schrish5930

Does this work if I can only max 3 reps?
Comment from : @joshuareis9648

If we don’t have rings what shall we do instead ?
Comment from : @jackheaton5901

1:13 at least 5m rest between setsbrTo be able to put high effort and technical failurebrbr1:33 day 2
Comment from : @improvementTime10317

Could only do 5 reps 4 weeks ago At 13 reps now Gonna do this programCan't wait Wanna beat what I used to do 22 years ago
Comment from : @carlandrews5810

I was wondering, is it possible to somehow include both a pull-up and a rowing movement in this type of routine? I like to advance at both horizontal and vertical pulling motionsbrI was thinking maybe I could do the sets of pullups at the start of the workout and the rows at the end or maybe on alternating days, but I do not know if that would be doing too much work for my back in this training planbrbrSame for dips and pushups
Comment from : @seniorcactie2722

Hello, K Boges I wanna try this program but problem is I cant even do 1 proper pull up? So what should I do in this situation? My back and hands are too weak to carry my body up for proper pull up
Comment from : @ayrtkl0l

Simple question: During these 8 weeks, should I strictly only do this trainingplan? Can I mix in other back exercises or will that interfere with recovery? And can I train legs on "off days"?
Comment from : @kaiyan425

Bro, what if my max is 4? Should I still use it? Like doing submax volume 2/2/2/2 and like that, and ladder 1/2br1/2br1/2 and so on Appreciate ur help!!
Comment from : @grindingarc

Cool How very interesting a program I shall give it a shot
Comment from : @cgalindo9639

Any rest days or just 3 days repeating?
Comment from : @blind8009

Reverberation
Comment from : @FlatoutBeatZ

Bro just do 6 sets till you burn out every other day and skip this fancy equations
Comment from : @user-ku2nw7lp7r

Thanks man i like you a lot!
Comment from : @CatDaddy0327

Is this appliable for chin-ups too?
Comment from : @CBFW_KO

How can this be better than standard training to failure for 3 sets
Comment from : @niels3433

0 times 2 ist still 0
Comment from : @rickyvonbardeleben5192

Can we lift weights for these days?
Comment from : @bench-xpress

What about if you don't have Ladders ?
Comment from : @zdravkodimitrov8706

BRB
Comment from : @xenderkanding8914

can i do this for all my exercises in my routine? wouldnt that also work?
Comment from : @samholsink6843

Hello K Boges, I was wondering if there is an alternative exercise for the day 3 program, since me nor the gym i am working out in have rings Thank you very much for the awesome program
Comment from : @lores3538

Can anyone pls explain Ladders again? I cant understand the ladders part from day 3
Comment from : @BrianLe-sq2bi

I tried a similar program along with a friend, it worked for him, a complete beginner, but it wasn't so effective to me, I can do 22 pull ups and my goal is 30 and my final goal is 50
Comment from : @DINEROD7

Sir this is going to sound crazy but one of my goals for this year is to break the world record for the most pull-ups on a helicopter is there a specific way I need to train if so what do I need to do
Comment from : @calebstephens6059

jesus , thats pro tip!
Comment from : @michaelkwong1415

0x2 is still zero
Comment from : @bigboywho3009

DAY 1 - br3 max effort sets (to failure)brat least 5 minute rest between setsbrbrDAY 2 - brsubmax volumebr10 sets / half the reps of a max setbr1 minute rest brincrease no of reps by 1 when ur able to do the target reps(half for example)brbrDAY 3 - brladdersbrstart from 1 repbrincrease number of rep each timebrif form starts getting bad go back to 1 br30 secs restbr5 ladders
Comment from : @yk022

8 weeks? I need something to double my pullups TOMORROW!
Comment from : @d6o9

Yeah to everyone this does work, but you can just do greasing the groovebrbrWhich means get a pull-up bar in your house and do pull ups on it whenever you feel like it 😂
Comment from : @greuju

Should I do this program if I do 17 pull ups?
Comment from : @idopeor4286

Chris watts brother
Comment from : @DoberPUBG

Haven't watched the video yet, am currently at 29 reps at 165 If I get 58 reps i will return
Comment from : @h1t3improvised47

I found a way to triple and even quadruple my pull up max in no timebrbrbrbrbrbrbrCuz you know 4*0 is still 0
Comment from : @petermeter4304

can you have a back workout once in the week involving rows, pullovers in addition of this program ?brI would like to try it but i'll need to know before brThanks for sharing !
Comment from : @randomplayer3582

Looking forward to trying this, I’ll be back in a couple months with an update on how it goes My max currently is 11
Comment from : @moneygo123

Es mejor usar peso e ir subiendo lo XD
Comment from : @aclassicediT

0 x 2 is still 0 😢
Comment from : @adams3616

So I can finally get 2 pull-ups?
Comment from : @ChiefMakes

This guy looks like one those weird guys that are creepy
Comment from : @shayorshayorshayor

I didn't know ladders before, so in my last workout I did 5 pyramids for pull-ups and 5 pyramids for push-ups This meant the training lasted almost 90 minutes It felt good, but I now have massive muscle soreness and am glad that I now understand that there is an essential difference between ladders and pyramids
Comment from : @jacoblue5245

bro lives in heaven
Comment from : @somerandomdude2330

Work for every muscle ?
Comment from : @damenation

I don’t need the video, I know the answer: do them regularly and you will be able to do more That’s it
Comment from : @perceivedvillian3584

what would be the ideal diet for a program of this type to maximize strength gains? currently cutting while consuming lots of protein and keeping calories lower than maintenance — would that be okay?
Comment from : @justinxu4413

Today Jan 3rd was my Day 2, so 50 of my max is 3so I completed all 10 sets of 3 pull ups as my first groupingbrbrI stopped after the 10 sets because my form was getting sloppy, but if my form was still goodbrbrwould I have started a 2nd grouping of 10 sets with 4 pull ups and continue as long as my form is good? or no?
Comment from : @paultexasusa1366

I started your program on 1st January, to show up in style😂brbrI had 18 in a row last year late spring but from September I dropped my training numbers, so it’s a restart I started with 8/7/6, today I had 4x4 and 6x3brbrFor curiosity I’ll try it with push-ups as well, started yesterday with 26/24/16
Comment from : @andymaczak5

Kinda sound like benson
Comment from : @mayanmendez5427

I’ve been stagnant at around 16-18 pull ups for quite some time I’m going to try this with a 20 lb weight vest and see if I can get to my goal of 25 regular pull ups
Comment from : @Anonymous-un4er

Once achieved at bodyweight, will applying the same template for dips and pull ups while adding weight result in hypertrophy gains ?
Comment from : @max2093

Lollolacustre??
Comment from : @matteo2190

i haven't had any progress with this pogram, started at 8 pull ups and ran it for 8 weeks and it ended at 9, i just don't know what i did wrong
Comment from : @see1944