Why I Stopped Doing Dips ?

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Название	:	Why I Stopped Doing Dips ?
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Just curious how long did it take for you to recover from youre injury ?
Comment from : Hi

Weighted dips are king
Comment from : littlethuggie

I had that same condition and it lasted for months before I got back to normal
Comment from : NETICO_THE_GOD

Yea I'm having that issue too Still trying to fix my costo 😢
Comment from : D Dono

Well my ass is heavy so that explains it
Comment from : Titan Smash Productions

I had costochondritis too from ring dips, took months of resting for it to get better, rly scary at the time
Comment from : NINJA EMPIRE 👑

Mi amor que lindo❤
Comment from : Jorge Avila

I needed to see this, I've been doing regular dips but was going to start weighted dips soon Now I''m thinking maybe not
Comment from : Rodney ODell

Yup, I tore stuff in my sternum doing them
Comment from : Anq CT

No pain no gains
Comment from : sgsggsgs shshs

" Brings injury to somebody" Praying my neighbor gets injured from my weighted dips instead of me😌🙏😂
Comment from : Fa Tee

I've suffered from costochondritis Twice
Comment from : RISHAB MITRA

Dips on rings solve this problem
Comment from : Saif E

Crazy idea bare with me but how about you just do light weight dips ?😱
Comment from : ravage

thats the thing with these youngsters they dont micro load 😂 adding in 15-20 plus lbs and still doing reps with shitting form not even the dips were a problem just Do it right from beginning to end instead of ego lifting
Comment from : Vallejo Cali 707

I legit had the same problem for years I’m glad I’m not the only one It hindered my chest growth dramatically
Comment from : Y

I had that twice the second time I couldnt do pushups for a month
Comment from : BW Gaming

i swear i got the same issue
Comment from : Mashra Official

I’ve been doing body weight dips and I still get bad chest pains
Comment from : Hamza Bousanguar

You guys are doing dips wrong You can’t be hunched over Focus on using your back and triceps
Comment from : Ice Donut

Do u feel any pain now? And what did you do to rehab?
Comment from : Giovanni Muciaccia

That’s literally what happened to me And dips used to be my best exercise :/
Comment from : Orthodox Reactionary

same here, I did weighted dips in the past but I stopped that, body weight is enough, sometimes in a controlled, slow fashion, other times in a faster, Arnold style
Comment from : Luigi Rnotyourbusiness

I dip, you dip, we dip…
Comment from : Chris Contreras

sounds like a you problem
Comment from : Mason

Stay as straight up and down as possible, as opposed to leaning into it, and don't go past 90 degrees Problem solved What do you expect when you're essentially ripping your chest apart 🤦🤦🤦
Comment from : Shaun Cook

Damn
Comment from : Jhonny Inojosa

So true
Comment from : David Cb

It's your opinion
Comment from : Mouayet Yves Jean konan Golly

Thank you for the heads up! 🙏
Comment from : Pedro Martins Albernaz

Dips are really not all that big a deal not to do in your routine
Comment from : Rosemarie Tolentino

On god i hope so bad that you will response man, how did you recover what did you do?
Comment from : BedirFx

I just realized to this tiktok That i have That affliction xdd so it Meana That eithwr ny posture sucks or my upper black Is trash, which Is weird because i can do 9 pull UPS Max
Comment from : asdsdaad sdadasdasd

Not to mention the shoulders get screwed!
Comment from : johnsuperfresh

if you do them with autism
Comment from : Owlzel

I always felt Weighted dips is a wrong exercisebrDips in itself is a complete and full exercise for traps and triceps
Comment from : MR GOOGLE

Bro i remember when i started working out at home i kept doing push ups and i had this too, it was so bad
Comment from : Dedpul

Same I got that from doing dips with 2-3 45lbs plates Stopped ever since
Comment from : Austin Joseph

Because you are weak
Comment from : Natural Crusader

I have had Costochondritis twice and it sucked it feels like your have a damn heart attack
Comment from : IAMAHPRUHBLEM

Mzybe you can adjust youre form, more straight up you lean forworth
Comment from : Patrick Pollaris

showing off cuz your short and still living at home😂
Comment from : Brent

I had this and it was partially because of dips but what started it was hitting my chest with the bench press bar on the way down I can now do around 18 dips at 270 BW and no pain in chest
Comment from : G W

Thanks for this, had the same issue recently, just ignored itBut i haven't felt the pain since i removed the weight vest for my setsThanks no more weighted dips for me
Comment from : Sid O

Sameeee bro try depressing your shoulders more it helped me
Comment from : Octoni

Weighted pull ups did my shoulder bad n it affected my weighted dips so, would i advise people not to do them?? No, i probably fucked up something Research and find a better way of doing them
Comment from : Kevin Gondwe

When I experienced this sort of sternum pain from dips, what worked for me was just starting over with my bodyweight and slowly working back up to my former weight over a couple months, intentionally only progressing in weight once the prior weight becomes too easy I think this is caused by trying to progress in weight too fast, faster than the chest muscle can handle in this particular position I no longer experience sternum pain at the same or heavier weights than before
Comment from : The New

I feel that pain when Im doing pull-ups as well
Comment from : Germaine Sanders

I used to have that when I started out but it just went away after a while lol
Comment from : ALEXW

Fun facts: You usually get costo from having tight ribs on the posterior side of the body it’s a well known thing in New Zealand but won’t hit the states as rapid until more study is done on it bc they just write it off as some basic Inflammation
Comment from : Willy nilly

Natty?
Comment from : Andres Fernandez Goalkeeper🧤⚽️

Are body weight dips still good
Comment from : Super Marro Man

Doing any exercise with high intensity & high volume too fast is a sure shot to injury 🤕 Slow n steady
Comment from : Akhil Sathyan

He’s talking like dipping with 225lb on him like a dumbass Not a 25lb plate Just don’t be an idiot Weighted dips safely You got this
Comment from : Mr Monkles

this is true i've stopped also
Comment from : WHO shotYA951

as we get older we need more recovery days
Comment from : Khoujio Jiokabe

dips are an excellent tricep movement though, ima keep doing them, but thanks for the heads up
Comment from : qualand

You probably had poor form
Comment from : JosephJewstar

Dips are good, but you gotta keep an eye on the form, like in every other exercise, but specially on this
Comment from : BlackCat

High reps, lower weight is the way to go for all exercises, not just dips
Comment from : Peter Johnson

I love that YouTube is maturing the content creators are staying around long enough to show vulnerability instead of just the highlight reel of an easy life
Comment from : The Matrix of Meaning

U aren’t build to do dips u r what I call not the chosen one
Comment from : NOOR KHAN

Am suffering from the same thing
Comment from : Thetruepredictor

bro i got the same thing when i was starting dips!br (not weighted dips, normal dips)
Comment from : Masculine_Speech

Haha I noticed this for the first time yesterday Was wondering what this new sensation was 😂
Comment from : Abhinav Maurya

Bro im having the same painsomething weird is going on in the worldcovid things
Comment from : Training Saved My Life

It may have been from going too heavy or from improper technique but it is a pretty risky movement if not done properly
Comment from : The traveling monke

Same with deadlifts not worth it
Comment from : Fuller Buller

You gotta strech in order to avoid inflammation
Comment from : Ssri inhibit

Same thing happened to me I felt pain in this area what should i do?
Comment from : אמיר חריף

Costrochontedris
Comment from : sagar vanjari

Skill issue
Comment from : userisongrind

Fix it with dumbbell pull over
Comment from : Gabriel Colon

Thank you for speaking on this it hurts my eyes every-time I see someone do weighted dips
Comment from : Tha Homie Ish

Yeah, I get the same weird pain and tigtness in my sternum Important video!
Comment from : Adam Scott Fit

errm no
Comment from : kai kai

Is this a rarity and is it also only going to come with very heavy weighted dips
Comment from : Damon Mildenhall

I stopped doing them because they’re exhausting But when I was doing them I had this same pain After researching why, it turns out it was poor form What worked for me is doing them with good posture and looking ahead instead of down
Comment from : “There’s always later, isn’t there?”

Yo I have costocondritis and been dealing with it for months what was tour solution to fixing the problem, I haven't done a chest workout for 8 months BTW it's eating me up man
Comment from : Jared Schellinger

You have to warm up properly, make sure you’re front delts aren’t sore or tight by getting a finger in there and make sure everything is stretched off well, ie chest, triceps, shoulders It’s a serious exercise!
Comment from : Stoic GG

I don't go heavy when I attach weights when I do Dips Max 15kg (30ish pounds I think) I love Dips and it's grown my chest and triceps alot
Comment from : M3RL

my weight is 73 age 13 dips can be 10 is that strong 🌚
Comment from : Hehe Siuuu

But how do you get arthritis? I mean what did you do wrong? Not warm up & stretch? This scares me
Comment from : Red Ken

Gat damn I’m like number 7000
Comment from : 私はクソな中国人です

Thanks for the tip, Austin! Be careful in your exercises and movements, some are not natural and the body was not created to do them
Comment from : elppedro77