| Название | : | HIP DIPS WORKOUT | Side Booty Exercises ?? | How to get wider hips and get rid of hip dips (12 min) |
| Продолжительность | : | 12.34 |
| Дата публикации | : | |
| Просмотров | : | 1,3 jt |
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Please subscribe, like, and comment ☺️💕 it helps support my channel so I can make more workout videos ! Thank you for watching 🥺 Comment from : CelaMarr |
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Can someone tell me how long it took for them to see changes Comment from : 🦋Rue🦋 |
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This workout actually works,and definitely burned my booties love it Comment from : Regine Cayago |
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Like my comment so I don’t forget to do this dailyyy ( currently day 3) with band and I am seeing results and stretch marks Comment from : Elizabeth |
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❤❤❤❤❤ Comment from : saher |
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Honestly, didn't really like this video Too many similar exercises, it gets boring very quicklybrbrPlus, author frankly messed around when doing some exercises, especially at he beginnings and the ends of rounds, this is not very motivating for me Comment from : Тина Рудберг |
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The most realist person from all the videos I’ve seen bc they say things like “how to get RID of hip dips” unlike this woman here she said “you can’t fully get rid of them bc of your bone structure” and I appreciate it now I know I can’t get rid of it but how to show it less W to this woman :) Comment from : Gen 🩵 |
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do i have to use resistance bands to see results Comment from : mimi🧡 |
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Omg I started doing your workouts about 15-2 weeks ago , and Waw 🤩🤩🤩 I see changes , and they are really great , thank you 🥰🥰🥰 Comment from : Sana Vanilla |
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Maravilhosa 🤩🤩 amei obrigada 🤩🤩😘😘 Comment from : amanda bela |
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I can see difference in within 5 days Comment from : MerinnsDiary |
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Suggestion when doing these workouts for long periods of time- take 1-2 week breaks every once in a while, it gives your body a time to cool down and fill its place I stop for a week or so and return and it not only feels good but my body fills into place :) Comment from : 𝐒𝐨𝐥 ♡︎ |
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Okay this is my first workout, I will update you guys on how’s going 🥰 Comment from : Lovina Anabel |
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✨ a total eclipse of the heart ✨ Comment from : 𝐒𝐨𝐥 ♡︎ |
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Lmao, go to jail for that thumbnail You can't get rid of your "hip dips" (dumbass term), since IT'S EFFIN BONES Comment from : Niki B |
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thanks it works Comment from : ncstlgic |
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THIS FR BURNSSS 😭 Comment from : Abigail |
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I’m doing this with Gloria song, and oppserve’s workouts and two more workouts, for thighs,and for hip dips:))brDay 1:✅brDay2:❌brDay3:✅brDay 4:✅ Comment from : Aniii |
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8 Comment from : Kalmes Galo |
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OK but why does no one talk about the pain I was sweating and buffing My Whole body was shaking🥵🥵🪦🪦 Comment from : Sara Cruz |
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1 day🦾br2 daybr3 daybr4 daybr5 day Comment from : Aanchal Rana |
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My bedroom is so small so I didn’t do the starfishes Comment from : 한낳 |
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Day 1: I felt so sore the next day, but the pump is REALbrDay 2: easier to do, again, this gives you such a good pump and the next day you feel so sore, It’s amazingbrDay 3: this works amazingly well, right after I finish my workout I can see such a difference and istg THE PUMPbrDay: tbh didn’t really feel the pump but I did feel very sorebrDay 5: again not much pump but I do feel my legs stronger and my butt tighter Comment from : The Writing |
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0:32 Comment from : hello hellou |
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Do exercise another 1 km away, Comment from : sowmya ganiga |
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Why can she smile when I’m almost dying??😩 Comment from : Đỗ Thị Kim Ngọc |
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This workout really works Comment from : Mariam Mbye |
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Hello, how many times a week do I use this exercise, can I want the answer? Comment from : بياض الثلج |
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I tried this workout but why did it did me the opposite please help 😭 my hips gone straight plus i did skip days cause i heard that if u overdo it, it won't work Comment from : Diana Grace |
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Day 1:✅ Comment from : Shayanna Gowdie |
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💪😍🔥🔥🔥🔥 Comment from : Team Carol Vaz |
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I tried this once and in the morning my side glutes are sooo sore so i have to skip one day lol i can't even sit lmao Comment from : Diana Grace |
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pls answer me if this workout will my thighs get bigger? bcos i dont want a big thighs im working for my legs to get smaller but i want my hip dips gone pls answer meee Comment from : Leonard Miguel |
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I'm going to do this for a month about 3× or 4× a week (plzz remaind me if I dont update day by day)brWeek 1:br1st day:✅ its not very difficult exept one exercise!! Comment from : Evlavia |
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Celamarr im definitely doing this if this exercise dont grow my thighs becoz i dont want a big thighs anymore i only want a wider hips not big thighs pls answer me ty Comment from : Ella Miguel |
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Is this workout can grow the thighs? Couz i dont want a big thighs i only want wider hips and round butt Comment from : Ella Miguel |
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Day 1:✔brDay 2:✔brDay 3:✔brDay 4:✔brDay5 :brDay 6:brDay 7:brDay 8:brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:brDay 15:brDay 16:brDay17 :brDay 18: brDay 19 :brDay 20: brDay 21:brDay 22:brDay 23 :brDay 24:brDay 25:brDay 26 :brDay 27:brDay 28:brDay 29 :brDay 30: Comment from : Khrystle |
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Day1: bpain in the ass/b get itbrDay 2: Done, nothing newbrDay 3: donebrDay 4: no drastic changes Comment from : Hila Qader |
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I'll do this every other day, I'm focusing now on the hip because that's what bothers me the most🤡♥️ Comment from : Victoria |
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that burn was killing me 😭 but im soo happy to sayy IT WORKED !! i did this for 5 weeks and i DEFINITELY see the results i wanted ! Comment from : Shay love |
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My hip Very dip I am 31 yer Old Comment from : md Ahasan |
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Okay I really like this workout but that cover photo is totally photoshopped Everything is identical even folds on clothing Can see just hips are widen (or shrieked) on one of the photos, so not sure if you can get those results from this workout, probably not but can get muscles stronger Comment from : Anika MB |
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Ur workouts are the only ones that I actually see a huge difference in such a short amount of time Comment from : Stephanie |
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Day 1 imma come back tmr Comment from : Ley roa |
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تدريبات استفدت كثير Comment from : Hhh ا |
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I have hour glass figure but my hip dips ruin it😭 Comment from : shiba |
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Wednesday:done! ✅ The amount of pain I felt during this- I used resistance bands for the whole video 💀brThursday: done!✅ the amount of pain I felt during the workout OMG I don't see any difference but it's only day 2 soo brFriday:❌ I didn't feel good and was just really busy with schoolbrSaturday:done!✅ rest day on Sunday it was hard but not as hard like the first time I did this Still don't really see a difference:( (I'm also doing 10-minute cardio) Comment from : Sweet _ mint |
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2 weeks challenge:brbrDay 1 ✅ Day 8 ✅brDay 2 ✅ Day 9 ✅brDay 3 ✅ Day 10 ✅brDay 4 ✅ Day 11 ✅brDay 5 ✅ Day 12 ✅brDay 6 ✅ Day 13 ✅brDay 7 ✅ Comment from : Rosa Farrell |
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Thank you so much it actually works I’m seeing results Comment from : Fa |
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did yall get a thigh gap when you did this work out? /gen Comment from : mayonnaise |
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If I don't use resistance bands, does it make a big difference ? Comment from : Eva Yang |
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Day 1- ✅ brbrI’ll edit this everyday for a week! :) Comment from : Jeez Louise |
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If you're wondering if this workout works brIt really does it works better if you do it twice a day but i do it once( and twice when I'm not lazy) I can see visible changes try to use a resistance band Comment from : Glory Muindisi |
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YESS this workout work to remove my hip dips but now I’m trying to build my hips a little bit bigger so I can get an hourglass ⌛️ figure because I have wide shoulders but otherwise yes it worked tysm now I’m going to to your hourglass 3 week challenge!<33 Comment from : Yits12kJai |
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Ima start tomorrow I’ll update u guys but I’m not sure how many days I’m supposed to do the work out ima try 1 week and if I do see a difference I’ma keep it going but I’ll update u guys tomorrow when I start Comment from : Yoselyn cruz |
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Honestly this is the best workout I am not even kidding I literally am able to see results just after one week of doing this along with my usual workouts Comment from : TacT1caL |
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Day 1:so I had done another wourkoutbrDay 2:it was hard but i keep continue brDay 3:rest because i was too lazy💀brDay 4:i did it today it was really hard ( and when i was looking at the mirror i had see a little difference) brDay 5:restbrDay 6:✅brDay 7:✅omgg guys i really see a difference btw i fusionend with daysi keech wourkout hip dipsmbr2 weeksbrDay 8:guys my hip dips are literally gone!brDay 9:brDay 10:brDay 11:brDay 12:brDay 13:brDay 14:br( I dont have deep hips dips so for me it’s literally gone) Comment from : Hd1 Game |
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i am starting my journey of getting the hourglass figure!!brwaist: 86 cmbrhips: 101cmbrbrday 1: burned but i was able to finish it<3 Comment from : It’s Just mari |
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Is it okay for me to do this workout for a whole week straight? Comment from : Sh3thug9in |
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Day : 5 😮💨 Comment from : ChosenInfinitlight 144 |
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wow so amazing Comment from : Sars dotti |
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When am going to bed pain take over that's the way i kn its working keep going do not give up u can do it morning and before going to bed!!thank you girl for this video❤ Comment from : Celebrity songs |
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Geez chg the damn main pic looks like u packing one eww Comment from : Nik Ozzo |
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I wanna try this hip dip work out😘 Comment from : CrisJay Channel |
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Those 10 second breaks felt non existent!!🤐 Comment from : Purono Phone |
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Oh thanks this shit really works hh Comment from : SOUISSI NOURHENE |
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I don’t actually have hip dips but I want to make my hips curvier,Will this still work ? Comment from : - P e a r l - |
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جزائرية مرت من هنا Comment from : همسات |
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Does this really work? Comment from : Sudeepthi Kosuru |
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Per gli italiani, pubblicherò ogni giorno i miei risultati questo é il primo giorno e rifarò l’allenamento 3 volte, ci vediamo fra una settimana<3 Comment from : Alessia Iovane |
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0:30 Comment from : ゚ᴄ ʜ ᴇ ʀ ʀ ʏ ゚ |
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Do I drink protein after this workout? Comment from : Alondra Plancarte |
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these songs give me ptsd Comment from : Its Leili |
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I hate big hips I like those track athletic looking muscle lower bodies Big hips like Kim kardashian remind me of a grandma body You have great hips Comment from : BT zemat |
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My arms surrendering be like 🤒🤕 Comment from : Kale Official |
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Day5: and im dying Comment from : Dianne Aprille |
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Great workout 👌 Comment from : Noluthando Cele |
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Je trouve sincèrement le hip dips plus joli sur la photo que l'autre forme Comment from : Bianca Balthazar |
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I don't wanna have big tight after this workout Guys what do I have to do? Comment from : Giulia Marrone |
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Eu não entendi nada dos comentários mas vcs devem estar falando que funciona, então vou fazer Comment from : Achei Profundo |
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can you gain hips even in a calorie deflicit? Comment from : Skylar Whitmarsh |
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omg the starfish one, its Spain without the S ahahahah Comment from : Ryss |
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Day 1: done Comment from : Ayat Ben |
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ok so i will do it for a week maybe 2brfirst day:✅ it was kinda hard nglbrok so i skipped few days but anywaybrsecond day:✅br3rd day:✅br4th day:br5th day:br6th day:br7th day: Comment from : Daria |
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Dia 1 - Comment from : Ana Luiza Santos Do Nascimento |
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Hey yall so i stopped doing this for the past 2 months ima go by weeks instead of days brWeek 1brDay 1: brDay 2:brDay 3:brDay 4:brDay 5:brDay 6: brDay 7: Comment from : Isabella |
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Nueva subscriptora muy buen video , thank you!!!!! Comment from : Edith Antonio |
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Ok, I will try this for 14 days, I hope it will help me to eliminate the hip dips completely, they are small, so I hope 14 days will be enoughbr(I will not use a resistance band as I don't have one)brbrDay 1: done😃brDay 2: done😄brDay 3: done😁brDay 4: done😆brDay 5: done😅brDay 6: done😂brDay 7: done😇brDay 8: done😉brDay 9: done😊brDay 10: done🙃brDay 11: done😋brDay 12: done😌brDay 13: done😍 (I have only one day left!!!)brDay 14: done🥰brbrRESULTS:brOk, I'm not going to lie, the hip dips are reduced, the right side is almost gone, but I'm still missing the left side, reduced about 50, even so I'm happy with the results, the right side is almost invisible, so that makes me happy, anyway I will continue to try another video of hip dips celamar, as they are effectivebrSo if you want to give it a try, fighting!!!!✊✊✊💖 Comment from : Estre💗 |
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It work for me and I’m so happy ❤️ Comment from : Sara Bin Shuqeer |
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The advertising in between the workout makes me not enjoying it at all İ will not do it again even though the exercises were good Comment from : Sa Sa |
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El comentario en español que buscas Comment from : kendra Fernandez Palma |
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Body type: ectomorph (Tall and skinny Celebrity example: Kendall Jenner) Included my body type because there are 3 types and they all gain muscle differently so if you're also an ectomorph it might help to knowbrWaist: 24brTop hips: 345brLower hips: 37brI'll come back at some point to update this Comment from : Rose |
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I already saw significant changes just in day 3 doing this workout lol i swear, THIS IS REALLY EFFECTIVE Comment from : Pamela Simangan |
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starfishes killed me! Comment from : Amanda Boka |
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This video was very useful Thank you Comment from : Lakmali Lakmali |
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I see your workout vids a lot and I follow them but it’s sad to see the thumbnails altered to do a quick fix u have an amazing body but not everyone has ur frame or genetics So many women look up those thumbnail expecting to get same results when most cases it’s to the case Or to get those results in just “2weeks” or “30 days” I am a supporter I’m not here to say these exercises don’t work just the photoshops saddens me Comment from : Baja Chick |
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Good evening Thanks br👍👍👍❤💋❤💋❤💋🌷🌹 Comment from : LAYLO Husainova |
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