| Название | : | EXTREME HIP DIPS WORKOUT | Get WIDER HIPS Faster | SIDE GLUTES Exercises To Get Rid Of Hip Dips |
| Продолжительность | : | 15.55 |
| Дата публикации | : | |
| Просмотров | : | 2 jt |
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Quick tip: use resistance bands, eat protein or protein shakes for quicker and effective results, good luck everyone Comment from : Wiktoria P |
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How many times are we supposed to do this? Once or twice a day? Comment from : Marie-Fey |
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1:20 Even the doggy has a big fluffy bootay 😭❤️❤️❤️ Comment from : E S |
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Nice Comment from : Bruh_soft💸 |
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Have done it just a week and the results are good Comment from : Sylvia Sy |
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You will see results in a week! I saw a comment that said two weeks so I jumped right on it I can see results in JUST A WEEK! Thank you so much! Comment from : Z |
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i always hated how there would be qualities I would dislike about my body, and that i would look for workouts to change FOR ME but people would always just tell, “your body is beautiful! love it how it is!” like no I already love my body, now i just want to shape it to MY ideals to really love it and i know your videos will always get me there thank you 🥰 Comment from : 𝖱𝖤𝖨 ☆ |
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We do this for howlong? Comment from : Layan Abd |
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Jmje vais essayer ma chérie Comment from : Khadim |
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I DON'T UNDERSTAND HOW LONG WE EXESERSIS Comment from : Rahima Abdala |
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I just started doing this with your other glutes workout and I've got a couple of questions Is doing this 3 times per week enough? Should I do more sets for progressive overload and how much? I mean this is really hard and I'm getting confused with all these coaches doing 3 sets at the gym but it's different at home with only your bodyweight so idk if anyone knows plz plz respond 🙏🙏🙏 Comment from : yuri is the best girl |
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Starting this workout everyday until school starts, and maybe even after! Logging my progress herebrbrDay 1 - brDay 2 -brDay 3 -brDay 4 -brDay 5 -brDay 6 -brDay 7 -brbr—-week 1 completebrbrDay 8 -brDay 9 -brDay 10 -brDay 11 -brDay 12 -brDay 13 - brDay 14 -brbr—-week 2 completebrbrDay 15 -brDay 16 -brDay 17 -brDay 18 -brDay 19 - brDay 20 -brDay 21 -brbr—-week 3 completebrbrDay 22 -brDay 23 - brDay 24 -brDay 25 -brDay 26 -brDay 27 - brDay 28 - Comment from : mori |
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Thank 🙌🙌🥰 Comment from : Ester Cudjo |
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Love this routine 🙌 Comment from : Ivett C |
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Can you do this 6 days each week or is that too much? Comment from : BananaKitOfInternetClan |
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The best workout thanks dear Comment from : Tania |
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Day 1 - ✅ i took breaks between some exercises and it burned but it usually wears off within 1 minute Comment from : Fl0r |
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Is this beginner friendly? Comment from : luna lite |
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Thank you so much your workouts are so effective Comment from : Itumeleng Mofokeng |
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I reccomend using a booty band with this workout!! Kicked my @$$ LITERALLY! Comment from : Emily Neil |
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so i will try this workout for a 2 weeksbrday 1: really hurt, bul love the burn idk why, i take some more rests between it, but did it to the end❤️ Comment from : Lucie Klauzova |
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I was struggling to breath while doing this and now I’m done, I have not even caught my breath😹😹💀 Thanks Comment from : Chinelo Teresa |
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Day 1: i feel the burn but that won't stop me and i see a very tiny diffrence to my buttbrbrDay 2: my butt feels a bit sore but i can see a little diffrence Comment from : Rishkah Tea |
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Omg you are the best ❤ Comment from : Nastja Klemencic |
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1 Comment from : kurshaa |
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U have the best booty exercises! Comment from : Lena Phillips |
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I’m on day 2 and it’s fining great so far and I can really feel the burn! Comment from : Mya_mariee |
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Do i have to exercise every day to get the results or is 3 or 4 times a week enough? Comment from : jana gattnarova |
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I can't believe you used to be this size Amazing how your body has transformed to the better Your exercises actually work, I can attest Comment from : Nondumiso Lokotfwako |
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i’ve been doing this everyday for a few months now and my hip dips are completely gone even when i was 2 weeks in i saw crazy difference and some how my butt is perkier and lifted i don’t do any other hip dip workouts why would i need too this one is the real deal very effective i love it thank you sm my hip dips were such an insecurity for me i seriously have such a nice figure now ❤❤❤❤ Comment from : A28 Anna |
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The only bad part about this is that i would have to choose between working out in dead silence vs working out to a depressing "love" song while trying to heal and grow Comment from : Ebony Baby |
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How many days a week should I preform these exercises? Comment from : huda ibrahim |
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Love your videos they're so great! The only thing I would say is I would love if you had some afrobeats on the videos - way more motivational and fun than the music that's on it! I would just turn the sound off and put some afrobeats on but it helps to hear the countdowns for the next exercise! Comment from : Yasmin Bright |
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Thank you for soo much for sharing Comment from : Marie Fray |
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Can booty get into shape doing this excercise Comment from : shivani mekala |
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daha etkili olacağını düşündüğüm için bu egzersize başladım çünkü diğer videolardan sonuç alamadım brYaş : 16brKilo : 50brYağlarım iç bacakta toplanıyor bu yüzden yamuk bir popo görüntüsü var brbr1 gün : ( 180423 ) Çok yorucuydu Yemek saati geldiği için son 2 egzersizi bırakmak zorunda kaldımbrbr2 gün : ( 190423 ) Hala nefes nefeseyim ama sol kalçamı hissedemedim Sanırım birşeyleri yanlış yapıyorumbrbr3 gün : ( 250423 ) Kalçamı çok hissetmedim ama son hareket nefes nefese bıraktı Comment from : z |
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Soy de Perú, pesaba 47 kg y por más que comía no aumentaba de peso El mes pasado encontré tus videos y me encantaron porque empecé a realizarlos y sentía el dolor en la zona que debía crecer y tonificarse En 5 días noté una diferencia en mis caderas y glúteos, están muy bonitos! Además de ello me preparaba batidos y los tomaba después del desayuno, almuerzo y cena y un suplemento que aumenta que aumenta mi apetito Actualmente estoy en 51 kg y me siento muy feliz Mi mamá y mi enamorado me han dicho que me ha crecido los glúteos y están redondos Aún sigo cuidando mi alimentación, comiendo más proteínas No descuiden su cena, un pan en la noche no te alimenta, tiene que comer un plato de comida como te alimentas en tu almuerzo Comment from : Josy Atarama |
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Doing this for as long as i can! 😎brbrDay 1 : the first half was really difficult OH and i have to say that oh my gosh i felt the BURNNN like badly! if u didn't see the thumbnail and title u would still know it was a hip dip workout! Imma say the hardest one for me was the elevated side long lifts I just couldn't do it, and ended up hurting my elbow which made it difficult to finish the rest AND on top of that after this i started feeling nauseous and my heart was pumping so hard i could feel it in my throght 😅 i need to tell yall don't exert urself if yk u can't do it cus ur only gunna hurt urself just know that when u do it next ull try even harder!brbrDay 2 : i was definitely sore from yesterdays workout which made todays one a little bit hard but i think its a good thing cus i know that the workout is working, also after todays workout my butt felt bigger?brbrDay 3 : definitely still sore from the last 2 days but was definitely a lot easier than yesterday but still felt the burn, sadly no physical changes yet 😅but my hip dips do feel alot better!!brbrDay 4 : i actually missed this day on accident whoops-brbrDay 5 : it could've been harder but because i had to have my door wide open it was uncomfortable working out so i had to keep stopping whenever i heard someone close to my room so I'm a bit disappointed in myselfbrbrDay 6 : i tried way harder than yesterday and I'm so proud of myself because i actually completed the workout for the very first time with ought stopping due to difficulty 😤brbrDay 7 : the same as yesterday! i don't think i see any results though but again my hip dips do feel better! but keep in mind i haven't changed my diet for this or anything and i'm not using resistance bands, i might start doing weekly updates instead so if i don't do an update tmr just know i'm doing it next Tuesday (week 2)brbr🥗 food tips 🍉 for muscle growth to help fill in hip dips eat:br-eggs 🍳, chicken 🍗, yogurt 🥣,cheese 🧀, fish 🐟, & milk 🥛 yw :) Comment from : JemLee |
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Love you from Nigeria ❤ Comment from : Chidimma Nwakasi |
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Please do a video on how to do a good fire hydrant, it's hard on me and I wanna get it right os I don't affect my back Comment from : Maulina Polly |
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Tem um exercício mais facil pra iniciante? Comment from : Elizia Maria Fernandes |
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Fala português Comment from : Elizia Maria Fernandes |
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En combien de jour Comment from : aster as |
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How long does it take to get rid of hip dips Comment from : Alari Luciano |
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Every poba to ginagawa ?? Comment from : Dee Jee Remulta |
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I'm doing but maybe my hip dip is deep I haven't seen that type of result please guide me and help me Comment from : Nazia Khokhar |
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Doing this for a week with other exercises brbrDay 1: Extremely hard but finished ✅ brDay 2: Sore as heck but managed to finish✅br(Updating tomorrow Comment from : Amaka Azobu |
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Like how long will it take me to have that nice shape on hip area, and how many times should I exercise for fast results? Comment from : Beatrice Nyimbili |
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ngl i see that the thumbnail is kinda photo shopped so i'm kinda hesitant - Comment from : Spid4rsw3bz |
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Day 1 knocked me out n all now I can't get back up Comment from : Azouri Suarez |
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🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️🥵🥵🥵🥵🥵🥵🥵🥵 for the ladies who are entering their 40s like me… Let’s make this decade and beyond fit and fabulous , you can do it LETS GO!!!! 🎆🎆🎆🎆 Comment from : Honey |
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I can't afford resistance bands But I did this workout This workout is not beans oh I can't stop sweating like a Christmas goat I enjoyed myself and took breaks Comment from : ADEBUKOLA |
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Puppy minding his own business 😁 Comment from : marcine jones |
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I hate you right now like literally we ain’t cool 😎 Comment from : Asiatic Oasis |
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Can I do these everyday? Comment from : Lissbet Lopez |
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i love this lady every time i need something she come thru Comment from : Jemima Mima |
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Girl my attention was more in that beautiful cute dog🥰❤️❤️ Comment from : RUTH YIN |
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Ive come very far working out and crossed the goal i made when i started which was to lose weight but i forgot i had to do leg day and i was so focused on my stomach and arms and face that now i have the upper body of my dreams but since my lower body was shrinking with me my legs make my upper body look very bulky and unpleasant I will try and stay commited to this, Thanks! Comment from : tianacringereacts:) |
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how long should it take for me to start seeing results? i'm a heavier build and i eat extremely healthy, im just wondering (seeing if the info i gave might help) Comment from : aimee🫶 |
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Yall does this really work bc I want this so bad Comment from : Amara Thorpe |
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Thank you for getting to the point and sparing us a long speech Comment from : Nikki Beck |
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I will come back with feedback,I'm doing everyday, I wish I could post a picture so that we will be able to do comparison Comment from : Rumbidzai Chipenya |
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Hiii Comment from : Kauany silva |
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WELL DONE 🎉WELL DONE ✅ Here I am on lunch busting out this routine in the stock room 😅 thank you with all my glutes ❤ Comment from : STEPHANIE CASTRO |
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Intense but impactful Thanks JaneKate Comment from : ten dwilliams |
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The burnnn They say that means it's working though Comment from : Abby Smith |
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Is it true you can’t get rid of hip dips because it’s apart of your bone structure? Comment from : Clara Johari |
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The dog *🤣✨ Comment from : bluev87 |
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I love this workouts😍 I see significant changes even though I barely do it Comment from : Precious Asempa |
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I enjoyed this workout ❤❤❤ Comment from : Lisa Marie w |
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Just for information (and sorry if my English is not exact) : my coach said that we can’t grow hips with exercises, because hip are only fat and not a muscle So it depends on genetics only… Comment from : immLow_ |
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How long does the results take Comment from : Neo Nhlapo |
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Hab nh frage, Werden die Oberschenkel Wirklich dünner? Comment from : Sena |
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First time doing this workout and I nearly fainted for real 😂😭😭… But I did it ❤️… Planning on doing this everyday for 2 months … I pray it’s worth it 🥺… I can’t wait💃 Comment from : Anthony Ella |
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I felt the pains and struggles u were going through just buy watching this video…I’m just about to start my hips journey today … I just pray I can keep up so I can get that banging body by December 😫❤️ Comment from : Anthony Ella |
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My legs and arms were shaking when I got up Comment from : ★彡 ђ𝐢мᶤ 彡★ |
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I love your workouts so much!!😍😍❤️💪🏼 This one was really good but during the song that starts at 3:23 you can’t hear the timer go off so you have to look at the screen more to keep track of everything, if you could fix that I would be so grateful!🙏🏼🙏🏼❤️ Thank you for sharing amazing content🥰🙏🏼❤️❤️ Comment from : Tara Hawarineseb |
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Amqzing coach 🔥🔥🔥💕🔥🔥💕🔥🔥💕💕💕💕💕💕 Comment from : kenzo flower |
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Thanks for providing these videos I was looking to videos that has proper technique and for women of color Comment from : Huldah Rodney-Lattimore |
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Complete 🥰🤞 I love u Comment from : Georgina Darkoa |
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Your video is everything!!!the lighting, your skin glowing likeeeee the quality of this video is A1 This gonna be my go to everyday video And it’s mad comprehensive too This a one stop shop frfr Comment from : Nessa Sais Quoi |
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caraii, em menos de 5 dias já vi diferença! melhor canal, melhor treino, sem dúvidas, valeu janeee! ✓ Comment from : maria |
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This is my first time trying this work out AND DUD MY LEGS WERE SHAKING AND IM RUNNING OUT OF BREATHE, I'M SCREAMING IM OUT AND I CANNOT DO THIS NA BUT MY BODY KEEPS ON WORKING😭brDud if you want nice legs and booty, just keep going even thou its hard:) Comment from : PADILLA Nesle |
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Great video!! Love the music too does anyone know the first song on the video Comment from : Jazmin Villalba |
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Hi jane kate u inspire me I see the result after a week And now I do this watching ur videos Thank u Comment from : Eiya Canverg |
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Hey sis you have a new subscriber 🎉 thank you so much for this Motivates me to get my 🍑right 💜✌🏽 Comment from : SheriMakeItHappen |
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Before 1 week I have seen the results, thank you Janekate , your exercise changemy butt quickly ,i gain 3inches in 1 week,thank you Comment from : Olamide Yetunde |
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y me vas a decir que esta chica es humana????? siento las piernas duras como piedra pero me encanta,ya quiero ver resultados Comment from : gogogoog si |
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Will do this work out next week because I am already 4 of your work outs daily 2 morning 2 afternoon Comment from : Thee Precious Girl |
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Does it help? Any difference? Comment from : AKS |
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How many days should I do this per week? Is five or six ok? Comment from : rose |
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ok but hip dips are a normal part of the human body and nothing you need to get rid of Comment from : Nur |
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Hello!! Your workout videos helped me a lot to lose weight and get a toned body brLove you honey keep doing❤brLove from India Comment from : Ryali Shakthi |
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I have rectangle shaped body 🥲brI tried almost everything but it's not working 😢 😕 brAny suggestions plsssss brIf I am doing in a wrong wayyy Comment from : Krisha KC |
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