| Название | : | HIP DIPS WORKOUT | Side Booty Exercises ? | How to get wider hips and get rid of hip dips (15 min) |
| Продолжительность | : | 16.01 |
| Дата публикации | : | |
| Просмотров | : | 7,1 jt |
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Hey guys 🧚🏽♂️💕 Just launched my very own activewear! My brand is called KATA ACTIVE! We ship World wide and its a latina women-owned small business! I'd love your support! 🥰 kataactivecom/ Comment from : CelaMarr |
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Sweaty Hips dips Workout!!!!! Yeeehh!! Loved the pain lmao ♥🤧💀 Comment from : MerinnsDiary |
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useless, bad quality Comment from : Mariana |
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健康的生活方式 👍 Comment from : 47 AK |
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Couldn't she have done half band and other half without band like dont get me wrong this workout is awesome and hella effective but damn most of the workout was just taking the band off and back on again 😭 Comment from : blackbetty505 |
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You cannot get rid of hip dips It's from genetics Comment from : Kate Armstrong |
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Noooo I love your hip dipsss Comment from : Ambreya Comer |
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Hell yeah girl, you pushed thru this sh*t like a champ 🎉🙌🏾 Comment from : Ashley Rene |
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6th aug donebr7th aug done Comment from : Zebedia Rashida Quader |
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that last one killed me Comment from : Advika Kothari |
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does this work withoit a resistance band Comment from : axlyssum |
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How often to do you have to do the work out so you can see some result?😊 3,4 times a week or more? Comment from : Stefana Baba |
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I was all good until the last exercise 😂 the rest was easy/normal, but the starfish (or similarly a superman) feels WAY more difficult than it should be Comment from : Steven Scott |
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Beautiful look Comment from : Mario bergo |
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Day 1 ✅brbrDay 2 ✅brbrDay 3 ✅brbrDay 4 ✅brbrDay 5 ✅brbrDay 6 ✅brbrDay 7 ✅brbrDay 8 ✅brbrDay 9 ✅brbrDay 10 ✅brbrDay 11 ✅brbrDay 12 ✅brbrDay 13brbrDay 14brbrDay 15brbrDay 16 Comment from : Liva musaqila |
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Every day updates: brbrDay 1: dripping in sweat, muscles super tired, didn’t get through the last three exercises :(brbrDay 2: spent the whole day at the beach, didn’t do the exercises brbrDay 3: did pilates previously and was tired so didn’t manage to get through the twist squats :,(brbrDay 4: had to take lots of breaks, but pushed through the whole workout! Comment from : Daria Kat |
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can i do this without this rubber? Comment from : Bella ff |
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13 squat hold abductions Comment from : Flying Feathers |
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Np hablen tanto aburren Comment from : Maricela Torres |
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workout also give you a bigger ass? Comment from : Energy Orb |
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7/8 Comment from : E 3 |
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Do you guys recommend this for a 12 year old? Also would it be weird that I want to add protein to my water and eat protein bars? Comment from : ★gigi_m |
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Can I do this daily? Comment from : A n g e l |
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brooo I did this workout for 3 days and brooo I’m seeing progress already😭 Comment from : v1xlu3s |
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Good look Comment from : Mario bergo |
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My jaw dropped when she turned around in the beginning Comment from : Calijah Campbell |
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should i increase my calorie intake or lower? Comment from : mikayla |
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Does this help with saddlebags? Comment from : Lia |
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doing with medium weight bandbrday 1: ✅brday 2: ✅ Comment from : Gianna |
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Aiiii amei,sou brasileira mas adorei Comment from : mikah |
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This is the best hip dip video i have ever done woow i never ever imagined i would ever look this curvy Comment from : nakayima stella |
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🇳🇵🍑🤪🥰🫶 Comment from : Harkaman Kami |
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Good Comment from : Run9719 |
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1-donebr2-donebr3-donebr4-done br5-I’m going to take a break I just found out that I’m in math lab and it literally broke my heart to pieces I’m crying as I write this I really did try I don’t know what I did wrong I don’t think the break is gonna be short I’m sorry :( Comment from : Andy |
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Hi lovelies… no jokes this workout works like magicbrI can literally see difference in my hipdip after doing it the first day!!brThanks so much for this Comment from : Mfoniso Samuel |
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started yesterday 6/1/2023 doing until 14 days so 6/14/2023br Edit: for not writing down I totally forgot brbrbrDay 1 ✅brDay 2 ✅ brDay 3 ✅ brDay 4 ✅brDay 5 ✅ brDay 6 ✅ brDay 7 ✅ brDay 8 ❌ I couldn’t it got too late and I couldn’t take a shower till 11 so yeahbrDay 9 ❌ no I couldn’t brDay 10 ✅ I really didn’t want to but I gotta stay consistent👍🏼👍🏼brDay 11 ✅ i workout at like 9 it was pretty late to exercise but I did itbrDay 12 ✅ yes thank god I got through it brI don’t know if I see any changes I still see hip dips but I’m gonna keep doing this I missed 3 days I wish I didn’t but I’m tryna do it everydaybrDay 13❌ went to six flagsbrDay 14 ✅this is supposed to be the last day I see no changes thobrDay 15 ✅ brDay 16 ✅ brDay 17 ✅brDay 18✅brDay 19 ✅ brDay 20 ✅ So far I think my hips are getting stronger but I still see hip dips gonna keep doing these! 🙏🏼😅👍🏼brDay 21 ✅brDay 22 ❌ I could’ve done that 😫brDay 23 ✅brDay 24✅brDay 25 ✅ brDay 26 ✅brDay 27 ❌ waterpark day brDay 28 ✅brDay 29 ✅brDay 30 ❌ waterpark day againbrDay 31 (July 1st) ❌ it was so hot I was so tiredbrDay 32 (July 2nd) ✅brDay 33 ✅(July 3rd)brDay 34✅(July 4th)brDay 35 ✅brDay 36 ✅ brDay 37 ❌brDay 38 ❌brDay 39✅brDay 40 Comment from : Zeyedits0 |
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I'm gonna start to do this workout again, and be consistentbrbrD1 - ✅brD2 - ✅brD3 - ❌ (was really busy during this time)brD4 - ✅brD5 - ✅brD6 - ✅brD7 - REST DAYbrD8 - ✅brD9 - ❌brD10 - ✅brD11 - ✅brD12 - ❌brD13 - ✅ (I feel bad of how flat my body looks like right now, because I can't be as consistent on my workout as before (because of a tight schedule) please somebody cheer on me just a lil bit)brD14 - ✅ Comment from : i wanted to make you some coffee |
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THE SQUAD HOLD ABDUCTION WAS DEADLY 😂 Comment from : Saima Khan |
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This was my first day and woow i'm in pain,but I know I can do it brDay 1:✅ Comment from : Ale🤍 |
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Does this actually work? Comment from : blodrinax |
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God loves uuu 💕 Comment from : X “X :D” V |
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Not this video being 16 minutes long despite saying that the workout only takes 15 minutes Comment from : ITSMEH |
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I'ma start right now I'll keep y'all updated brPS - I WON'T BE USING WEIGHTS OR A RESISTANCE BELT BCZ I DONT HAVE BOTHbr WISH ME LUCK *🤞crossed Comment from : Siya Sanqela |
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Do you do this everyday??? Comment from : Brooke Brydon |
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Visited the shop, no sign of that perfect top you are wearing 😭 I need it!! Comment from : Shelby Taylor |
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Just started this workout today I will update everyone on my results, and let you know how it has worked for me over time 👍🏾💯👌🏾✨️ Comment from : Lillian Idahosa |
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Trying this!brIm doing this during RamadanbrDay 1 Comment from : Munis Art |
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Doing this for 15 days I’ll keep updating xx Comment from : Glowupptimeeee 😻😻 |
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i tried this 9 months ago and gave up on day 2 not doing it again!brday 1- legs hurt alot but pulled throughbrday 2-did it late so didn't really do it properlybrday 3-finished it,once again very hard but pulling through,no diffrences yet but trusting process!brday 4-hips are feeling wider,worrkout not getting easier thoughbrday 5- workout still not getting easier,no diffrences in side booty but hips definitleybrDAY 6-skippedbrday 7-skippedbrday 8-donebrday 9-seeing progress Comment from : PL4SHIES |
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🤪 Comment from : Gülden Gok |
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Ufa! Primeiro dia😅 Comment from : Laura Dias |
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I can’t believe like 66 million people have seen this Comment from : Emilee |
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been watching this for 2 years & im so content w my progress 💛 this video has been with me through my 20 Ibs gain! i’ve been really insecure for very long, and i’ve been able to grow my confidence AND my cake w this vid 😂😚 Comment from : isomeric |
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my fave hip dips workout everrrr love u celamarr, thanks for this Comment from : angelica |
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day 1 : ✅brday 2 : ✅brday 3 : ✅brday 4 : ❌brday 5 : ✅brday 6 : ✅brday 7 : ✅brday 8 : ✅ Comment from : romane |
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The best way of bad workout I like Comment from : Samuel Mele |
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I've only did this workout twice and it worked a lot I already see a huge change, my hipdips are barley noticeable! Thank you so much for this workout it helped a lot! But I'm still gonna continue this workout I'll see how it goes Comment from : gloomyyy |
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Can I do this without cardio and still see results in like, a week if I did it 2x? I have access to a gym but I don’t want Annan embarrass myself Comment from : im the best 4life |
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What are the songs called and who sings them ? All of them please Comment from : Joleen Brooks |
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I will do this workout, and update here everydaybrbrD1 - ✅ (it burns ladies, it does but i'd say in a good way, i like it)brD2 - ✅brD3 - REST DAYbrD4 - ✅ (this workout really burns i swear 😩)brD5 - ❌ (did some errands today so I didn't got a time to workout, and though I still have things to do tomorrow, I'll try to do this)brD6 - ✅ (😩😩😩)brD7 - ✅brD8 - ✅brD9 - ❌ (had a tiring day today, so I didn't get to workout, I'll do this tomorrow though – oh and happy valentine's day people, I hope everyone have a happy heart)brD10 - ✅ (I think my body is slowly getting used to this workout, it doesn't burn as much as the first time, but it still burns yk)brD11 - ❌ got home from school feeling so tired, so I don't really feel like working out right now, I will tomorrow though)brD12 - ✅brD13 - ✅brD14 - ✅brD15 - ✅brD16 - ✅ (😩😩)brD17 - ✅brD18 - ✅brD19 - REST DAYbrD20 - ✅ (did a laundry and run an errand today, but still made sure to do this, cause I don't wanna miss a day)brD21 - ✅brD22 - ✅brD23 - ❌ (I missed today's workout, because I headed outside with friends Comment from : i wanted to make you some coffee |
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My toxic trait: “ i can do it, it’s so easy” Comment from : Lauren Sobreviñas |
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trying this and I will tell if I see any differences!!brday 1 ✅ almost died help lmfaobrday 2 ✅ was very exhausting but I love this workout so so muchbrday 3 ✅ exhausting again but it gets better by timebrday 4 ✅ love this workoutbrday 5 ✅ I don't know if I´m dumb but I can already notice some change going on there My tights are much stronger and I feel like my hipdips are getting smallerbrbrNow I had to do a break because of stress and stuff but I’ll continue tomorrow!! <3brbrday 6 ✅ its a bit more exhausting because of the break Comment from : Frida Kpck |
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I don’t know if I’m doing it right because I don’t feel the burn on my hips or my glutes just in my thighs , and it doesn’t really burn in general , how can you tell if your doing it right? Comment from : ramsha iqbal |
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It's been almost 2 years since I wanted to shape my glutes and this was the first video and let me tell you it still burns 🥵 and makes you sweatI'm so glad I found her videos and recommend her to everyone seriously even if you take months or weeks of breaks like me 😆 the results stay and just gives it a pump to start again Comment from : Paty D |
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I will do this everyday🥰 Comment from : Rocelle Munoz |
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si no se pueden quitar que se supone que hace? la foto es de antes y depues o como va? Comment from : el amor de tu vida |
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Hip dips in women are sweet Why make a problem out of it? Comment from : K Baret |
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Hi! I'm trying to find your outfit on your website is it still available? Comment from : Morgan Buehler |
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U wearing a foam😁 Comment from : Jenelyn Vlog |
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Day 1 : donebrDay 2 : done brDay 3 : done brDay 4 : donebrDay 5 : ❌brDay 6 : donebrDay 7 : donebrDay 8 : done Comment from : lostevl 1 |
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New here, just started these workouts on Monday, November 28, 2022, planning on doing this daily until I see the results and will slow down to three days a week 😁 will keep you posted Comment from : DarkRose |
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Hey, it would be great to add a picture on each of the exercises to show which part of the muscle is being worked on i know you had shown a picture at the beginning but be great to add those in each of the exercises on screen during so we can see that this exercise is working on Glute medius or maximus etc - hope that makes sense otherwise love the workout! x Comment from : Saira D! x |
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how long will it take before you see the results? weeks or months? Comment from : Alatus Xiao |
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What do i do so i don't get muscles? Comment from : n |
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Hi, just joined today! I tried another hip dip workout the past month ago that only changed my thigh muscles, I hope this work for me! Comment from : RP jongte Cangmai |
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8:30 got my tongue hard Comment from : Jon delet |
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The workout is great but the music is so bad I do the workout on my phone so I can’t even play my own music I wish you can change the music in the background Comment from : Safia Hakimi |
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You didn't mention in the title that you need a band around your legs Stop your "im the godess" attitude Comment from : Filippa Moreau |
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I Believe YOUI BELIEVE It CAN Work Comment from : dd dd |
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THIS WORKOUT IS SO EFFECTIVE ❤❤❤😊😊😊😊 Comment from : Zainab Abdussabur |
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omg this works so well girl❤️🙏 Comment from : ny a |
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Voy a acomodar mis rutinas y voy agregar esta rutina, de todos modos mamá m va a comprar bandas elásticas Comment from : 333 ·͜· gegegegenius |
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For great results don’t forget to do it every 2 days Not every day And after a month or 2 or even 3 (your pace) keep the band the whole time (except for the fire hydrant kick of course) Comment from : Ivy g |
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This works so good Comment from : Nurto Ibrahim |
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❤ Comment from : Анастасия Макушева |
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This ain’t burning for me 😩 Comment from : Skye |
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OK I have done this once and i already have had results and my hip dips were huge, I RECOMMEND THIS SO MUCH! Comment from : Layla Nichols |
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Day 1 Comment from : Egypt |
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