Название | : | I Done 100 Push Ups For 30 Days (Results) |
Продолжительность | : | 0.25 |
Дата публикации | : | |
Просмотров | : | 335 rb |
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What about strength that's the real reason Comment from : PANDAS_CAN_PLAY |
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Is it 2x a day or one at a time Comment from : Faustine zein Paragas |
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Pov he lost chest fat Comment from : ValorousCart |
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stop the boolshit bryou change the position on your hand Comment from : אנונימי |
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I did 150 a day for about a month and a half since i wawnt able to go to the gym, and you definitely see improvements in your triceps and shoulders and also abs (because of the plank stance) its likely you will lose some muscle mass in the rest of your body Comment from : Francesco non è francese |
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I doubt your chest shrunk brbrYour muscle size can vary from how much water , carbs etc you have in you brbrSo it’s likely you was just less hydrated and carbed up Comment from : W A L X |
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Slogoman Comment from : ClixsYT |
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If it decreases thats good your losing body fat in those areas Comment from : Yacoub Ahmed |
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now do the 100 push-ups every other day for a month, i guarantee the results r gonna be better Comment from : Rishikesh Ram |
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Nah your chest got smaller cos you lost fat Comment from : Xrystian G |
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Now add in 100 squats, 100 sit ups and a 10 kilometer run for 3 years Comment from : sophia docallos |
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100 push ups for 30 days? Even 1 pushups that lasts 7,2 hours is extremely difficult, and you did 100 of them Comment from : ICE |
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You probably had a little bit of fat on your pecs… Comment from : Keith |
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Wrong , lost fat , tightened up Comment from : blacknightowl 77 |
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As a 15yo i do 1000 pushups everyday Comment from : @Luffy |
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Strength has left the chat 💀 Comment from : Davi TGM |
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Bro do 500 a day better Comment from : dapo_ |
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Rest, Dawg Comment from : Duke Essex |
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maybe your forms off buddy Comment from : JoeMama |
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Reducing size of chest doesn't mean it didn't grow The fats changed into muscle 1kg of fat is 3x look bigger than 1kg of muscle Comment from : Learn Math from Chan |
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l do 200 pushups Comment from : Filip Trišić IX-6 |
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Ohh thats why my chest are growing smaller Comment from : Uthdom Mongkol |
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0:09 Comment from : RAHXXIMO |
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Has nothing to do with pushups i doubt thats all the training you did Comment from : Max Th 8 |
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Guy just made this up to try and tell us to rest your chest lol Comment from : Eddy Soto |
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the tempo and eccentric of your pushups could be improved Let me know if you need any coaching give me an email 💪 Comment from : EmbraceMasculinity |
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Maybe your chest decreased because of the posture Comment from : SteliyanBG2 |
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I done 400 push up for 1 day Comment from : george 𒋨࿐🜲fire purple𒁂 |
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Thats normal to be honest that will happen you wont gain muscle if you don’t rest it will eventually do opposite like you said mad how muscles work Comment from : Kewell Waters |
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Song? (: Comment from : Mike De Bleser |
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I would do it like 4 days in 1 week until I get 30 days, should I do it or should I add more or go down with push ups? Comment from : Lil Kelly |
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You definitely shoulda ate more but good shit Comment from : MexaGodTVG |
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Does it have to be 100 push ups strait or CNA u do it with breaks and if so how many? Comment from : ClashGamer |
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Bro thinks his chest size is decreasing cause of overtraining, while only doing 100 pushups/day Comment from : Righthandman |
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Bro why do you have bigger arms than me even tho i have 35 centimeters arms??? How tall r u bud? Comment from : اكلات مصريه |
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My arm size is 35cm with maybe 1-2cm fat but it feels my arms are thin Comment from : User |
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Bruv got the meter pong sholder💀 Comment from : אוהד עמיאל |
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I would suggest having a 2 day break so you muscles can grow usually Saturday and Sunday Comment from : FocusedGames |
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Push ups make you tighter but not massive Comment from : Real American Negro |
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I want to lose chest fat 😢 Comment from : Ryan Riaz |
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It was probably fat lose rather than overtraining Overtraining can't ocure with only 100 reps a day Comment from : Peter Kouris |
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Wth i do as a 13 yo 500 a day Comment from : Thunder099 |
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Bros shoulder is half as big as him Comment from : ReallyGreat666 |
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Probly lost a bit of fat I know u can’t target fat loss but u probly still lost some and ur muscles tighened up Comment from : Amrith |
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I do around 500 a day and it grows your chest super quickly Just make sure to also train upper chest or it looks bad Comment from : Guylikeme |
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And there’s me doing 250 push-ups a day 😂😂😂😂 no reason only my arms get bigger and by chest only increase by like 1 centimetres Comment from : Roanoa zoros #1 fan |
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cannemerirs 🔥🔥 Comment from : Muslim Giga Chad |
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Fuq you look much more buff than me ngl why are my arm measurements bigger your arms look better and bigger than me asqell Comment from : TEMPEST |
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maybe you lost some fat and maintained the chest muslce Comment from : Ιωάννης Καλαϊτζίδης |
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100 pushups is too low of a number Comment from : creepy zaza |
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Na your chest went snake becuse you lost fat on it Comment from : Kylej Sedgwick |
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Push ups are not gopd for muscle building Comment from : Gardo |
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Bro, that progress is fucking insane No joke but u also need some rest too Comment from : That Kid |
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cool, now do it for 200 months to make your arm the size of a tree Comment from : my leg is slightly longer than average |
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Doing 250 on bench for 12 reps and I still don't see any gains I hate my genetics a lot of the time Comment from : The Dstryr |
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Thirty, not turty Comment from : Dalton Redden |
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I did the same thing, I got stronger and more toned but I feel smaller Comment from : Straightorade |
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Did you do different types of push ups (inclined, declined) for the chest 🤔 Comment from : Nathan Otero |
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Bro hit your upper chest more and dont worry about taking so many cm measurments their really gunna confuse you on wether your making good progress your chest wont have gotten smaller bro but your shoulders have gotten wider so the muscles probably spread out better drop the tape measure bro thats not a good measure of progress Comment from : Luther LW |
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Bro 108 cm shoulder goes crazy 💀💀💀 Comment from : Chase |
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"Here äär the results"br💀 Comment from : bruh_gains |
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You gotta have a deload week after 3-4 weeks Comment from : Thomas Owens |
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100 isn't too much Comment from : Biko |
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I dont think you lost muscle in your chest you probably just lost some weight or you measured it wrong Comment from : Adam Salek |
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100 is rookie Comment from : Scalarff |
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Your chest would be bigger if u did different push ups exercises, not only 1 type Comment from : Lucky7 |
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“Turty days” 💀 Comment from : central |
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For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 : 16’ Comment from : Mario Mirquis |
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If you had a decrease in muscle size I would recommend you to consume more protein and let the muscle rest so you get an optimal recovery Comment from : Miguel alba escalante |
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Try other pushups don't stick to one motion try other positions and other workouts too it's better Comment from : Data Comparison |
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I do 400 a day nothing really happens 💀 Comment from : ObeyAllah |
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100 push-ups is nothing Comment from : Mifflinfootballbetter24 |
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