HOW I LOST FAT, TONED UP u0026 CHANGED MY MINDSET

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Информация о HOW I LOST FAT, TONED UP u0026 CHANGED MY MINDSET | 5 TIPS

Название	:	HOW I LOST FAT, TONED UP u0026 CHANGED MY MINDSET \| 5 TIPS
Продолжительность	:	14.04
Дата публикации	:
Просмотров	:	7,4 jt

great video! just watch it and your initial reaction to the title will instantly flip!!!!!!!!!!!
Comment from : Elsa Hunter

This is an amazing video!!❤
Comment from : Jennifer Kim Lalk Vidovic

Extraordinary
Comment from : Freelancer Monsur

How did you do the hip dips? ❤❤❤
Comment from : Mich

Anyone know body fitness trainer Denise Cater in Atlanta USA -- I've had to change my email address and have lost contact -- I don't do a lot of other social media so anyone who can help will be really useful -- I'm in Scotland UK
Comment from : norman bell

You're beautiful! I wish you luck!
Comment from : TabataChanToon

💚💚💚
Comment from : Grace Sarmiento

Very helpful! Thank you!
Comment from : Magdalena Ćwiżyk

Not having watched the video yet I’m assuming she must have felt sluggish and uncomfortable before, because she looked AMAZING… truly gorgeous…
Comment from : Angel Anglin

Actually looking good as hell before
Comment from : Danielle Eanes

Looked better Before
Comment from : Abioticwinter

I don't think modern rye bread much differs from modern wheat one in harmfulness to our body - because it's still the same 55 of sugar (carbs) in it to our blood - what leads to insulin spike which prevents us from consuming/burning our own fat and all those inflamative reactions
Comment from : okritsky

06:55 full fat coke)))
Comment from : okritsky

I would start from reviewing something from Dr Paul Mason and Dr Sten Ekberg
Comment from : okritsky

Wasted so much time just talking about books
Comment from : Labiba Mahzabin

Nutrition Facts helped so much! And Simnet Nutrition too Even if you don't go wholeplant based, they will help you to add variety to your diet and cooking ❤ highly recommended
Comment from : Pamela RS

its so honest! I just love this video, thank you ❤:
Comment from : Tanya Sergienko

LITERALLY BEST VIDEO EVER!! So real & genuine, so wise and inclusive, your message feels divinely channeled ily!!! Thank you thank you thank you!!
Comment from : Souna

2020 was better to be honest 😭😭😭
Comment from : SINN

omg tryna get that sandwich recipe though it looks booooomb!
Comment from : JuliaGrace

What an inspiration and great testimony towards health and nutrition Thank you 😊
Comment from : Ellie Watson

What is the name of the book that uou use for cooking?😊
Comment from : Kasia sztoj

you look like hailey beiber 😅
Comment from : niki♡

You didn't have any fat before 😢
Comment from : Corrosive Acid

125x speed Trust me
Comment from : Just call me Jay

Summer 2020 is bettee
Comment from : Shimelis Dessalegn

Great video! I learned a lot
Comment from : kaycekayce

Thanks for the book recommendations on nutritions Super helpful You shine, girl Keep going! Thanks so much!
Comment from : 林宣妤

Just watching this video has an effect on me similar to meditation
Comment from : Mikhail Solovev

why is there a white line on your hair line hahaha wth
Comment from : isaura

I want the body you had before! I don’t exactly know what to do to get there I’m a pretty chubby girl I’ve lost 40 pounds so far but I want to look like that I’m not trying to compare myself at all i Just know the ideal body I want, if you have any tips about that I would love to hear! Thank you!
Comment from : mariah 234

Such an amazing vid! Thank you so much for sharing <3 Got some great inspiration now <3
Comment from : Birgitte Hellwig

"you cannot hate yourself to healthy" was something i really needed to hear
Comment from : Lauramae

I would say try calorie deficit , dont go overboard just cut some portions here and there , trust me it works , it worked for me yeah !
Comment from : beartheburn

Thank you Hanna! ❤️✨ your point of view is relevant and sort of innovative (not really the same tips as most people’s) and you presented it syntheticly and sympatheticly 😊 I like that you’re not lying to glamourize things or to make people feel confortable when they’re being mediocre, it’s the right in between that things are complicated but are resolvable thanks to a winding road and can bring a lot of fulfilment
Comment from : mandrake

Fantastic video Well done! Subscribed
Comment from : Its a Carol B thing

But there was nothing wrong with your body before I mean if you wanted to make a change cool but you didn’t have a weight problem what are we saying to our girls that you’re not healthy or attractive unless your super skinny Jesus Smdh
Comment from : Cup of Soul Show

I am sorry but your before picture is gorgeous and I am angry to you right now
Comment from : Ozden Sahin

What makes these creatures that an intelligent Human being will interested on this kind of creatures? Ugly and dumb, taking pride on what nature has giving them as if they had done anything to have the body they have?? Disgusting!
Comment from : The Words of Silence

Excellent advice!
Comment from : L V

lame
Comment from : Dani G

how lobg are your walks?
Comment from : victoria

thank you for this video, i felt really confortable and safe throughout the whole video, i feel like you're making some really good points
Comment from : LLIA

Te veías increíble también en 2020 ✨💞
Comment from : Luis Arroyo

You looked way, way better in 2020, you eejit
Comment from : Stephen Gallagher

I have the exact body type you had before- still fit/skinny, but slightly bigger arms, a little bit of extra tummy, and thicker thighs It is so amazing to see your transformation because I never thought I could change my body and now I see that I can Thank you!!!
Comment from : Hannah Iles

thank youuu
Comment from : Amanda Barros

Do u get hairfall with this
Comment from : Faceit2

That before pic is goals
Comment from : Iamher Monica

Glad you’re enjoying your body, but imo your before picture showed a much lovelier body So feminine and pretty
Comment from : Anika44

Thank you so much for the video it was very informative! God bless you!
Comment from : N K

I didnt notice that may we have the same, i have like breakdown for a week or month, but after i say, okay its okay, and watch your video makes me happy ❤ i already suscribe to your channel because is very warm and funny to me, a random question, you dont have cold? I watch you in that clothes very summer vibe and i get cold 😂❤
Comment from : Saraeee_xluvu

Just discovered your channel Love this video My weight flactuates alot and I really do my best to workout regularly but sometimes I am lazy
Comment from : Simply Fatima Amiri

I prefer before❤️
Comment from : Karen V

Amazing video!
Comment from : eggroll

The way I wanna look like the before pic lol
Comment from : Raaychiel _

Your before body is my goal
Comment from : ADayInTheLifeOfAnEmpath

If your going to lose weight, please keep in mind:brbr• Any body is perfect, but how you decide to eat can impact your bodybr• Only lose weight if byou/b want to Don't let people force you into itbr• Make sure you properly educate yourself, having the wrong information can mislead you and result in you gaining weightbr• Don't dive into the deep end and straight away, without knowledge, and do 4 different exercises per day It can lead to muscle ache and other things that can really hurt you depending on your agebr• Having a cheat day bis/b okay Everybody needs sugar in their bodies, just don't overdo it
Comment from : Lottie Oreilly

So true about brands that claim 'low fat' etc are more bad for your health than you think
Comment from : Gut Quality

The "before" is more eye catching than the "after"JMHO
Comment from : haliShanna

Looked better before but more power to ya!
Comment from : Christopher Flynn

Am I the only one who think the before looks better there’s no need to be thinner when you look great as is
Comment from : Selena075

her skin 😍
Comment from : Alex Is Dead

Can you show us your gym routine for stomach, buttocks and upper body?❤
Comment from : CallmeMia

He has two versions of the book!! I just realized this today lol! He has how not to diet and also how not to die :) same vibe just different lens!
Comment from : Emma Cogan

why
Comment from : Cairo

Thank you very much, I followed the advice and had a lot of snacks with metabolism smoothies 💗my metabolism burns 6kg a week without effort
Comment from : Ne Ne

I don't think listening to your body is as simple as you make it out, if you're hungry on a diet it's gonna happen, you could also b hungry after eating sweet processed food cause it triggers your insulin and males you hungry
Comment from : Michael Gow

Fresh fruits vegetables not cooked, eat - once a day several hours20-22 without food every day!!! 40 hours several times per month at least Training 4-6 hours a week and walking👍🏼👍🏼👍🏼everything is very very very simple to be 100 fit and guck the medicine
Comment from : Anastas Barada

This really was a dope video brGreat and kind information
Comment from : Nita

Omg I love her before so much
Comment from : xWabbli

I think with a little fat look is better
Comment from : Rocio Baez

not many people are rich and can afford this type of life style
Comment from : me and my mama

I Like before more!
Comment from : Victor Puschkin

Girl lost so mutch wait that she lost her tan
Comment from : 𝙺𝚊𝚢𝚕𝚊🌹

But it‘s true that eating healthy and I mean REALLY healthy (no sugar, alcohol, coffee) is making a big diffrence I tryed it out and eat most of the time veggie for 3 Months And although I didn‘t lost much of weight, I had a flat belly and shiny skin I lost probably 3kg but when I looked in the mirror I looked like I lost 7 kg or more🤌🏼 I keep up with this Lifestyle because of my acne and bloatings And I would definitly recommend to try this out It‘s all just a thing of your mind🫶🏻
Comment from : Kristinakakalinka

There's nothing wrong or unhealthy in the picture before It's actually amazing body The now is just a trend not at all more healthy, it's just a trend that people are chasing at the moment like every era's got its own trends Chasing trends is what is not healthy for our mental wellbeing
Comment from : Venus 90

Hannah, can I marry you?? Imagine our babies
Comment from : Amazing Engineering

Thumbs down 👎🏻brNeeds more _Raw Egg Nationalism_™️
Comment from : txr

YESSSSSSS DIET SUBSTITUTES IN COKE AND ETC ARE SO BAD FOR HEALTH !
Comment from : Pandim

I'm so glad this video has over 7 million views, because this is the kind of message people need to hear Thanks for sharing your experience!
Comment from : Cathryn Honschar

what are your thoughts on proteinpowder?
Comment from : Susanna Haarstad

great, you went from absolutely gorgeous to a skeleton for studying human anatomy and still call it a success?! unbelievable
Comment from : v a n e

wow!! thank u for the video!! 💖
Comment from : Валерия Миронова

everythings betta when u eat better🫒🌰🧈🥹🧡
Comment from : swiftie vale

thanks girl
Comment from : swiftie vale

What’s your camera & editing software (if any) if you don’t mind me asking? :)
Comment from : Emma Jennings

🖤
Comment from : Paprika London

can i have your before pic ? you looked beautifful
Comment from : Kristy Caminero

I like you body before 😬
Comment from : Princess Amira

Your before is goals 🤦🏻‍♀️ brHow does it feel to be Gods favorite ? Lol
Comment from : Erin Michelle

Her before pic is my GOAL
Comment from : Hannatu Paul

why do people always want to change why are you talking about health while having a thumbnail that triggers eating disorders I guess people are watching and convincing themselves they are trying to become healthy while starting their unnoticed obsessions with their looks and going crazy over their bodies I hate the internet for lying to people about life quality and for shittalking people about what is beauty there is no such thing as beauty, there are just opinions and it seems the internet knows only one opinion in these cases
Comment from : sophie

I honestly like the before pic
Comment from : Eva

You basically just changed your position! You were never fat, you’re just genetically blessed, maybe stop bragging, others aren’t as lucky as you and don’t have a beautiful body shape and workout more than and don’t Look this good! You’re body is beautifuk and it’s not your credit, this is how you were born, the rest are details!
Comment from : a b