4 EXERCISE MOVES FOR PERIOD CRAMPS at home | Rebecca Louise #Shorts

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Название	:	4 EXERCISE MOVES FOR PERIOD CRAMPS at home \| Rebecca Louise #Shorts
Продолжительность	:	0.34
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What are some streches that you can do on your side because im in so much pain right now and laying on my back hurts so bad
Comment from : @Maddiesdanceedits

It hurts to so bad to move rn😭
Comment from : @Maddiesdanceedits

I WOULDN'T EVEN GET UP FROM MY BED DURING MY PERIODS!!!!
Comment from : @Savage_lady

but the walk in the beginning is too true to be true-
Comment from : @i-eat-toes672

Thank u so much ❤😢
Comment from : @alqamaans740

On my period i don’t don’t feel like doing anything walking, talking, moving
Comment from : @Ihatehandsanitizer81

I cannot move 😂😂😂😂
Comment from : @pihunagdawane506

That butterfly pose so difficult during periods it's hurts😢
Comment from : @Ziyaa12___

Fun fact the 3rd one works with a cat too! ❤
Comment from : @Dancetuber4

I find that fasting with just liquids, like coconut water, teas without milk really helpsbrI can't digest food very well during my cycle at least in the beginning So I buy a bag of frozen mango I eat it until I feel good ❤❤❤❤❤ I also take some pain killers if I need to
Comment from : @kimodengren535

I am literally dying
Comment from : @ButterflyMusic-44

These exercises really worked like a miracle Thank you so much 😭
Comment from : @yassatamo6974

Thank you very much This reallly worked for me last month when I was having my exams Now I am exercising again and I hope it works Thank you for these videos that encourage girls to find natural ways to relieve pain instead of taking pills ❤
Comment from : @nufailanoon

Yea… I do this on the shower floor
Comment from : @HairWhore

I can't even walk around nor anything😢
Comment from : @KatieTheCupcakeCat

I’ve had my period for about six months (NOT CONTINUOUSLY) and here i am, seventh grade, laying on the floor of my favorite teacher’s classroom with my best friend curled up in a blanket wishing the cramps would all go away 😂😅
Comment from : @theyluvally

I was literally just in terrible pain that I had to search ways to get rid of it the moment I saw this video it stopped before I even do anything but why am I cryingg there's no reason for me to cry?!!! 😭😭brdang it it hurts us emotionally as well as physically 😭
Comment from : @imawalker2106

Hyy wonderful girls you are very powerful and strong so this normal cramps can't let you down may my message give strength to the all girls right inthe comment section ❤❤❤
Comment from : @vidhipatel8653

😢✋Stop studying during your menstrual cycle
Comment from : @user-lu4sw7sh6b

I can’t move or do any exercises
Comment from : @auntyb7543

another stretch that helps! brbrbrbrbrbrcrawl into your bed and eat chocolate and cry while scrolling through yt shorts 😀🤛🏼 (exactly what i’m doing rn)
Comment from : @tipsby_alaina

Me suffering with knee joint pains( Arthritis)I Can't fold my knees 😢
Comment from : @andraachyutasubbalakshmi1331

I’m not doing any of that if I’m in pain I’m bed bound 😢
Comment from : @evylouis3122

Give me a break The only exercise that helps cramps is me walking to the medication cabinet to get ibuprofen and Tylenol If I really want to kick up the period exercise I’ll also walk to the other cabinet and get some red wine
Comment from : @absolutetruth3290

Im in spain without the S 🫠
Comment from : @s1lly_sunny

Agar itna kar hi leti Mai to pain ke hone or na hone se ky fark padta😭
Comment from : @khushiswarnkar4412

Doing the butterfly one rn and its making me feel a lot better
Comment from : @alexa127

Hard to do stretches when you can barely move 😭
Comment from : @ediefiander_

It hurts so bad!! Ty for the tips❤
Comment from : @Angelzz0_0

Guys I am on my first day of period I got first time period today thank god I know what is period don't even know how to put pads on panty only I know how much struggle in washroom
Comment from : @chanchalsahu4412

Me on my period rn 🥲*
Comment from : @limpikhan714

It really really really works
Comment from : @fatimaellahi

I AM BALLING SOMEONE HELP ME PLEASE 😭😭🙏🏼
Comment from : @Tiny_Bells1

Brush I couldn't even breathe I tried this and its like 80 better!!!
Comment from : @chaoticsilence6557

I'm not even able move how can I do this while I'm lying on my bed 😢
Comment from : @MiaGarcia1234

Helped a lot thank you Took the edge off the pain
Comment from : @deannaforbes-sanchez880

I just lay on my stomach bc I have back cramps rn brbrIf I have normal cramps I just lay on my back and let my stomach breathe
Comment from : @ratfromohio

For the girls who are on their period like me right now I support you all ❤️ coz boys don't understand what we are going through but we must stay strong 💪brand I love all the girls out there ✌️brBe strong guys 😢
Comment from : @daisyrammutle2572

I am 12 years old ❤ period time I feel so pain 😭😞😭
Comment from : @beautybeeloba433

I'm not in a position to move my legs or body it even hurts more😭😭😭😭it feels like thousands of veins are being cut😭😭😭😭
Comment from : @arishasarkar6748

I'm on my first periods but I don't feel any cramps except the backbrWhen i tried this exercise, it help me Thank you ❣️
Comment from : @bismanoor1200

Am unable to sit properly a liitle bit 😕
Comment from : @krishnadevotee3228bce

And i went in to the shower and cryd with hot water on and sat down it helped much more than i thought
Comment from : @novagostasson5643

When i had cramps for the first time i felt like killing myself cuz it was to bad SUPER BAD
Comment from : @novagostasson5643

Honestly I had so much abdominal pain I slept in the butterfly position lol
Comment from : @Mariemendoza13

Bro I can't even lay flat on my back because it hurts so bad
Comment from : @sweetpicklez1528

The butterfly helped thsmm
Comment from : @4Lifeswiftie

We on our period Not even able to move searching for pain relief and them do exercise
Comment from : @neeratae4548

if I don't breathe in they're gone for a sec
Comment from : @sugawarasbeautymark777

Girls mints help a lot
Comment from : @finn4322

Girls mints help alot
Comment from : @finn4322

BUTTERFLY WORKS THE BEST THANK YOU SO FREAKING MUCH
Comment from : @umvlogss

Im not even able to move rn-😭💀
Comment from : @--Kassidy--

I made that realization in high school I had cramps really bad And we were working out at basketball practice They went away! So when I knew I was gonna start I would go run and work out
Comment from : @melissa3079ayala

Thanks so much for this!brI need something to relieve my symptoms AND to do a slight workout at the same time during those days brMuch appreciated!! 👏🏻
Comment from : @makeupdarling6171

lol that song is literally my mood on my period
Comment from : @claudiac5483

OMG, Thank you for this video!!!! I get the worst cramps during my cycle and it makes working out so uncomfortable Love your videos! Please send our love to Sir Alphie! (Apologies if I misspelled his name) Thanks again for all your hard work :)
Comment from : @kristiades2039