Bad period cramps? Try these stretches ❤️

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Название	:	Bad period cramps? Try these stretches ❤️
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I can't even 3rd day feels like hell
Comment from : @sneha_10__97

average ball itch experience: 👹👹👹👹👹👹
Comment from : @-Huh-

Girlie, I'm dying from pain and you telling me to break my back?
Comment from : @RadheKrishn_831

I have my period 1st day my back and stomach is paining so bad😢
Comment from : @faeemansari8210

When i'm on my period im just rolling on my bed like a dying cat😂😂😂
Comment from : @carolinestephenson5465

What are some side streches i could do because it hurts to move a muscle
Comment from : @Maddiesdanceedits

The first one really works though it still hurtsbut it relieves the pain to an extent
Comment from : @priyanka6892

I dont have my period currently but HELP i have the worst cramps ever im wrapping my stomache in a blanket which usally helps but it isnt helping rn om
Comment from : @gigigamingx

Life is torture
Comment from : @anjitapanta3645

Last month, i went to the hospital for how bad the pain of my period cramps got Are you sure these work for heavy cramp pains lol
Comment from : @barakah08

I can't move during my mensuration and you're doing these poses 😅😅😅😅😅
Comment from : @user-wh5mf2sj5n

Àlso eat 100g of chocolate daily during period days to avoid period pain 💯 try it r share it
Comment from : @manokitchenofficial6832

The last one relieved me so much! Thanks alot❤
Comment from : @PampaDeb-jh3cu

Im going to be honest if I wake up with cramps I phsically can't move so this ain't gonna work
Comment from : @user-lx8hy6lf4o

ufffffthe sneezes😖🤧🥴😭mannnnnnnnnnnnnnnn ittttttttt justtttttttttttttttt killllllllsssssssss
Comment from : @HAREKRISHNAGOVIND

i just realised i did all of this while trying to get rid of the pain 😭
Comment from : @k4rxsti669

I don't have that much of energy to do this all and i can't even move
Comment from : @zenifarwahid3207

I can't even move how can I do exercise 🙂
Comment from : @jupitadas1085

i can't even get up for exercise with this cramp😭😭😭
Comment from : @basundharabasumatary3880

bro I swear premsutmal cramps are the worst!!😭
Comment from : @mika_fan124

My mom dont
Comment from : @DaimenQuielTV

Shit this took the period gas away instantly 🎉🎉
Comment from : @caiwoodz

No, it doesn’t decrease the pain Not at all For nobody
Comment from : @arnavsagor1954

I just completed this… my body feels a lot more relaxed but I can definitely feel my cramps coming back
Comment from : @djnebulaz8900

Tried this and it helped a lot Thankss
Comment from : @latenightlembas6576

If you can not be bothered to exercise: get into the position that helps you the most, stay mostly still, moving a lot can make it worse, and breathe as so: inhale 4 seconds, hold 2 seconds, exhale 4 seconds, hold 2 seconds and repeat Do it calmly and lightly so it has the least amount of stress and pressure and cramps should go down
Comment from : @goldenruby9600

I can't it so painful i'm crying now ,i have exams and i can't get up of my bed
Comment from : @iamgood674

Last one👍🏻
Comment from : @user-sl9jo7fw9d

Me on my first day of my periods Watching this already makes me feel exhaustedbrI don't have the strength to even grab a pillow 😅
Comment from : @ankitashirodkar846

I didn’t really think this would help but I’ve been having the worst cramps of my life and I feel a lot better
Comment from : @Goawayifyouknowme

Periods are literally hell 😭😭😭😭 I woke up at 3am bc of cramps 😭😭
Comment from : @monicasinapi8239

I come back to this video every month to watch and follow and nothing gives me relief from pain quite as fast
Comment from : @Anisha_Kamat

Man i can’t even move my legs when I’m on my period how can i do your exercises
Comment from : @Sissou007

Me trying to do this in my bed bc I can’t freaking step out of my bed unless I get chocolate
Comment from : @ZoeyEure

I can't even move rn
Comment from : @Seokjinsbaldhead

Lets try this
Comment from : @studyatiny8M1T

It really helped!
Comment from : @krishnamayii

See my tactic is to sit and do nothing until the Final Boss Day in which I scream and bite something as hard as I can while rolling on the floor!🎉🎉🎉
Comment from : @olliebird1891

I can not even get out of the bad , I'm dying every single month 💔
Comment from : @hafsahafsa3247

GIRL NO
Comment from : @user-mb7ff9qz1v

Gurls i cant handle it anymore nothing is working positions, warm water, breathing, screaming, subliminal NOTHING!!! PLEASE GIVE ME A SOLUTION IAM DYING IAM CRYING PLEASE PLEASE 💔💔
Comment from : @HelloItsme-200

I needed this so much My cramps were so bad I was screaming and throwing up 💀
Comment from : @Oliviakpopwhore

The third one made my back snap crackle and pop
Comment from : @themagicaldj

My period cramps hurt rnnnn helppp meee 😭😭😭😭
Comment from : @candyflower-hs2oq

My way:brbrSit on the toilet and cry
Comment from : @TheOfficialLizTheWhiz

Child’s pose is my fave, really with any stomach pain it help me with my period and raspberry leaf tea stops the cramps as the cycle continues
Comment from : @DyslexicD0ry

i love you all you are all such strong warriors for doing this every month <3
Comment from : @annas4191

Thanks a lot!<3 I got recommended this on the first DAY of my period And I was getting horrible cramps First exercise helped a lot My cramp left instantly!
Comment from : @Coffee_and_Vanilla

Thoda to kaam krta hai 👍
Comment from : @junurainkhan4416

Dude People who have heavy flow can do none of this
Comment from : @minnusart6728

If you can do this you have mild to no cramps this has to be a joke
Comment from : @nxoxox

What if i don't want to do anything???
Comment from : @artsyukhti213

Pov: You can't do the knees wide and feet together because (Yk) 😂😭
Comment from : @Summer_Kdrama

It didn't help at all, I got out of bed and did these movements hoping it would help but it was still the same To no avail
Comment from : @Lord-yuamr

I would but I cantI bhave/b to laybon my couch, eat ice cream and eatch flamingo If I move even an Inch it comes back and it feels like hell has rsin on humanity 😭
Comment from : @Spongebob--Manic123

Guys try laying down on your bed and sitting idk if you understand what im saying
Comment from : @mochahime9222

Hold of you to assume I can b[redacted]/b movebrMy period fr be flooding though
Comment from : @phoenixfeathers4128

I always get my period on an important exam day , im crying so hard and the pain is getting worst , how am i supposed to focus on the exam 😭
Comment from : @lizzysimp817

Rn I'm on my period and all I do is punch the wall and cry
Comment from : @cindymanwadu4383

I can’t even move rn😭😭😭
Comment from : @shaikhaalzaabi13

Why I need to watch this every single month 😭😭😭😭
Comment from : @Makeup_withKavita

The reach over one tends to help me a lot especially with the pillow tucked in tightly to the belly Better than just doing fetal position til they go away I tend to struggle to rest in one position with the pain but also it feels like other positions cause more pain so there’s a few I circle through like these I find that it can sometimes help not always
Comment from : @keeziajensen2611

Bro I just now posted a video about cramps and I tried the first stretch and I’m still in that position like I could be in it forever rn
Comment from : @iloveme619

Han bhn ki laudi aise exercise kren aur puri Duniya lal ho Jaye aur meri maut khud kr aur khud Mar koi mat krna
Comment from : @aastharao7375

Only girls who have gotten their period knows what getting stabbed is like
Comment from : @GACHAC4RLY

I come back to this video every single month and try out all the positions 😂
Comment from : @rafiamajid8210

Watching this with a hot water bag on my belly, it's working thank you :)
Comment from : @trichive

Oh my god I really don’t know what to do rn I’m having bad bad cramps with heavy blood and I literally feel like I’m gonna die- someone pls help me and tell me what I can do!!😭😭😭😭
Comment from : @OfficiallySia1

Respectfully, I don’t think I could stretch my legs for a butterfly stretch without a tsunami of blood exiting my body The half pike might work for me though
Comment from : @todorokis_trauma_kettle

Yrrr 😭😭 l can't stand properly
Comment from : @specialgirl4317

Thank you so much ❤
Comment from : @Dancetuber4

I can't come out of my bed also how can i so this😢😢😢😢😢😢
Comment from : @Renukaadhikari628

the first one helped me a lot
Comment from : @sheisreallypretty

I find that fasting with just liquids, like coconut water, teas without milk really helpsbrI can't digest food very well during my cycle at least in the beginning So I buy a bag of frozen mango I eat it until I feel good ❤❤❤❤❤ I also take some pain killers if I need to
Comment from : @kimodengren535

I can't! It's so bad nothing helps😭😭😭 PLEASE GET ME OUT OF HERE IM CRYING IN REAL LIFE FEOM THE PAIN RIGHT NOW
Comment from : @barkbarkbarkbarkbarkbarkbark

This helped so much, thank you
Comment from : @theartoflolita935

I did two of them and it helped
Comment from : @Saroona-fk3lo

Girl I CAN'T MOVEEE
Comment from : @zooooziee5644

BROO I CANT GET UP AND U EXPECT ME TO DO THIS!?
Comment from : @Urmom_064

Please girls don't the do the half camel I feel like stretching your lower body is dangerous if you do it too fast
Comment from : @nufailanoon

My period sent me to the hospital last summer😭😭😭
Comment from : @milabae1114

I tried, but it still hurts I can't even lay in one spot for a couple of minutes I'm crying rn it hurts so bad
Comment from : @user-jc7ys5sw7k

I'm willing to try anything right now, the painkillers really don't want to kick in!
Comment from : @baisyuno4270

How do I do these stretches when my period cramps are gonna be like: *she wants more pain*😭
Comment from : @MiniBabyBread

i cant move
Comment from : @tazza_c

I can't even breathe hard
Comment from : @ifrahshah9564

I am not even kidding, I did these stretches throughout the morning and I had relief for the majority of the day Thank you so much!
Comment from : @tsuy-fw1lo

I just started today and I’ve been on the toilet 24/7 Why why why do girls have periods??? 😢
Comment from : @girlwholovesclouds

This happened to me when i got my first period cramp i started crying the whole day and threw up and took Tylenol
Comment from : @itrustgod

I’m going to cry my cramps Hurt so bad I wanna die and it’s making me feel nauseous and we are going on a 3 hour br Drive please help :(((
Comment from : @MISSLADYROBLOX

Bruu I have school tmmrow I have assignment to do but my period cramps ahh I was literally off the sky I feel like bruh getting period at 13 was very bad at my decision 😢🙂🥲✋but my cousin sis got her period on 9yrs 😢but she is fully fine 😢😂
Comment from : @winter_taekook