| Название | : | HOW I RAN A SUB 5-MIN MILE (sub 4:40 1500M): Sage Canaday Running Workouts and Track Training Tips! |
| Продолжительность | : | 12.52 |
| Дата публикации | : | |
| Просмотров | : | 39 rb |
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Why not just keep trying the mile once a week or once every other week as fast as you can? That a long with longer runs of course? Comment from : Daniel Rubenstein |
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Thanks for the info sage My goal is a 5:35 ish in some hoka arahi Long road ahead Comment from : goggle boy |
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Hey I just turned 15 in April and rn my mile time is 5:32 I really wanna break 5 by the time a sophomore but my season just ended can we chat so you can help me? Comment from : Dark |
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I used to do 8 by 400 and did 1 minute rest and did splits under 80 like 78 77 76 Goal is to break 5 Comment from : Tony Michael Monchinski |
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Hit 5:20 after cross country ended this year with virtually no speed training Hoping to hit sub 5 this year with some speed training under my belt, this video helps alot! Comment from : Chasery |
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ran a 5:15 during a 5k, with only interval training300m max wonder what that would mean with an aerobic base? with faster 100,200 400 Comment from : D C |
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Great video Thank you Comment from : stlmtndew |
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Soccer running kept you in the game Comment from : Jump rope stairs |
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Current 1 mile time without any training 6:00 brHoping to get sub 5 by the end of the year Comment from : Adam Watson |
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My father now 70once ran a 1500 meters in 3'52"while still working as a server 40 hrs a weekbris that good? Comment from : animus33 |
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Good advice, 400 meter running intervals with shorter rest intervals for the Mile Like 80 sec running with 75 sec rest Or 800s at 2:30 with a 2:00 rest This acclimates the body to the high intensity but doesn't tear the body down Comment from : J Larranaga |
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🤣🤣love the intro Comment from : Fernando Sanchez |
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Hey SagebrHope you continue to recover well Thanks v much for the advice Really has helped me a lot over recent years Comment from : Rory Maguire |
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Dang you went to borderclash? I was so mad they canceled it last year Comment from : Logan Miller |
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When you say “rest”, do you mean jogging, walking or standing in place? Comment from : FeeZee |
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Didn't know you were a soccer player as a kid Do you still dabble Sage? Comment from : Matt |
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Wow fast young whipper snapper, Any big running goals this year Sage Marathon Pb 😀 Comment from : Go Kiwi |
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I did 25x120m and 25-30x150m and it helped me increase my cadence Comment from : Robinsh Sharma |
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Haha I just ran 1 mile this past weekend trying to crack 5 min 😬 great Training tips btw You ever do speed work on the treadmill? Comment from : ARodMind |
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how to get that long sleeve that you wearing ? thanks Comment from : Dragon714 |
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"young whipper-snappers" 😎😁 love that! Comment from : Judete Fourie |
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You still look like a young whipper-snapper Must be the hair Comment from : Gregor Bolderink |
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Hey BorderClash footage, awesome!! I ran in the inaugural '99 race granted not very well, lol but such a rad event! OR smoked us :) Comment from : Moonlit Mondays |
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Thanks for the great video Any advice on advantages of low vs high mileage as an adult training specifically for a 5 minute mile? Most programmes I have seen have mileage much higher than 25 miles per week Is it better to focus on more interval sessions and more rest than frequent longer runs? Comment from : Samuel Tanner |
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Went 5:02 today, looking to go 4:58 ish next week This video was definitely interesting to watch knowing how close I am to sub 5 Ran 78 for my third lap (even though I closed with a 74) which is what ended up screwing my sub 5 attempt but I got it next time Comment from : Nate Roberts |
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im trying for a sub 6 min mile Comment from : David Anderson |
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Haha I did a 1500 for the club and come last Comment from : Emily shorrock |
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I've learned a lot with all your Great videos Sage! I wanna thank you Man; I really appreciate it Keep doing such a great job 👏👏👏 Comment from : Danny Montes |
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a quick link to the intro book pls? Comment from : zhangchongvincent |
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1500m State Gang 🙋🏻♂️ Comment from : Clos MasMas |
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Best intro yet! 👏 Comment from : Anthony DeLorenzo |
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Definitely a great go to for running 3milers during pft season Comment from : David Walker-Hyde |
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Good tips Sage Sat at 5:47 for the mile at the moment, and later in the year I will have a shot at the sub-5 min mile Been doing 400m Interval sessions recently, switched over to 1km repeats couple weeks ago Comment from : Run The Planet |
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Why is there so much footage of Spencer Comment from : Human |
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Maybe if your top wasn’t 3 sizes too big, you would have broken 4 minutes 😂 Comment from : LaminalFLow |
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i think i'm the only one who didn't like that book Comment from : kofuzi |
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Enjoyed the video, keep up the good work! Comment from : Mark Sinclair |
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How did you become a hoka athlete, would love to become one Comment from : Christopher Lubey |
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Can you do a video on how to run a sub 85 half marathon, when your not built for speed, like you get injured from speed but don’t get injured from running high mileage weeks Comment from : Christopher Lubey |
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That was trippy how your voice changed about a minute and a half into the video :) Comment from : wiley schmitt |
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Great video Sage! Love your channel man! You look like a younger Tom Cruise in the clips with you wearing the aviators And my current mile PR is 5:46 but I've added a lot more running in the last few months as I'm training for a 10k spartan race in July Question, I've watched your videos on increasing speed and they're helpful, but I wonder how much of getting faster (46 seconds faster in the mile) is due to aerobic base training and cardiovascular/mitochondrial adaptations, and how much is due to body mechanics, like increasing stride length and hip angle? Thanks for the great content as always! :) Comment from : Hunter Maynard |
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Feels bad to have broken 5 at 15 😅 Comment from : Markus Ljungqvist |
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Love the classic whipper-snapper footage! Thanks, great vid! Comment from : Steve Ilg |
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Video about minerals and vitamins like Calcium and Vitamin D and the importance off them in running? Comment from : Aldas Šimkaitis |
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why bandana around the neck 🤔 Comment from : скинхеды |
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Sage, im base building now Just held 65m/wk for 2 weeks and moving on to 70m/wk now brI do feel it in the body, allthough not injured, i feel that im building strength fast brbrBut honestly i couldnt imagine doing speed work at this level of mileage brbrDo you recomended pushing the base building as far as possible even if almost all of your runs are on the easier side or would you dial it back to a mileage you can sustain both efforts in? Comment from : berk92 |
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7,000 quarters by moonlight!! Comment from : Sean Dunlap |
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Sage "I digress" CanadaybrbrGreat video btw ;-) Comment from : Jesaja |
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Can anyone can give their training plan which i can follow to break sub 5 minbrbrI am 23 years old 55ft tall 56kg weightbrbrMy PB I am training for 15 yearsbrbr100m 14 secbrbr200m 30secbrbr300m 48 secbrbr400m 66secbrbr600m 148brbr800m 232 brbr1000m 322brbr1600m 533 to 37brbr3000m 11 to 12 minbrbr5000m 20 to 21 minbrbr5K road 2218 minbrbr10000m 44 to 45 minbrbr10k road 45 to 46 min Comment from : Vijay Kumalta |
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Not many people know that in Spain the company is actually called Hoka Ole Ole Comment from : Andrew Roberts |
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Great video! Thanks! Did you do a recent video on training for a 5k? Spring is here! Time for more races! Comment from : coolinolympia ! |
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I don't have access to a track and only train on a tradmill I try to mix it up every weekbrAny training tips for treadmill runners please for increasing race pace etc Comment from : @R |
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Great video! Comment from : Ella |
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More videos please sage!! Maybe a new "what I eat in a day" video 🙂😊 Comment from : John Economou |
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my mile time is 5:40 how i can reduce time my goal is 5 Comment from : SRJ 007 |
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Sir i do 9 min /mile pace easy runs;is that okay? Or maybe should I increase my pace? Comment from : Siddhant Raj |
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8:19 60 seconds is 1 minute Interval pace is at LT2 every time Comment from : Broken Games |
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Am i the only one who is getting slightly depressed that there people who can run that fast? I know theyare pro runners, and I’m just an amateur, and I could go have a crack at sub 5 minute mile(maybe 4:59), but no faster than that Comment from : Maciej Dąbrowski |
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6:10 kofuzi, you should listen to this guy With proper training you might overcome the need to suppress the truth Comment from : Broken Games |
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2nd?! Comment from : Deadbuck73 |
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6:02 Forget the distance "Time in zone" is what you should be look at Comment from : Broken Games |
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First😌 Comment from : Seth Grey |
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