Stop Doing Pull Ups Like THIS! ⚠️

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Название	:	Stop Doing Pull Ups Like THIS! ⚠️
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But how do you avoid rolling ur shoulders
Comment from : @anika8769

ah no wonder they felt weird at the top
Comment from : @nekocat6513

Big fan of this advice Extrapolates to every bodybuilding exercise
Comment from : @chritophergaafele8922

That is called a hollowbody position and is usefully for muscle-ups and chin-ups
Comment from : @nahhhhhbroo3852

can you do muscle ups sean?
Comment from : @SPG063

Pull ups are so difficult I've bought a pull up bar and bands, I will achieve this! 💪
Comment from : @xerikl

You have to do hollow or archer pullup
Comment from : @SajjanTamang-ow3yz

Damn I'm actually doing this mistake on last few reps, still i believe a few bad extra reps is better than giving up after dropping perfect form
Comment from : @zenks5883

I think it's called the hollow pull up it actually targets the lats more than the achred one more but the achred one builds more your back muscles morebrbrconclusion:do both
Comment from : @Callisthenicskid

🙏👏👏👏
Comment from : @User_Unknown_15

5’10 200 even with 100 pounds i cant do assisted pull ups without my shoulders going up
Comment from : @hamburgerdan101

For lats first “wrong” case is actually correct Last case is for traps Keep doing for your purpose
Comment from : @AIEasySolutions

I can’t do a pull up yet but I will be able to soon
Comment from : @miguelmontero7569

What really helped for ne was to stop doing hollow body pullups and start doing arched pullups
Comment from : @simplycalisthenics1412

Like I always think, don't think of a pulling your body up think of pulling the bar down
Comment from : @bamaman8811

Thank you
Comment from : @Lousfw

thanks for the videobrI actually needed this
Comment from : @raulshaji2218

I dont know how to do that man like whenever i do a pull up my shoulder automatically just cave in i wanna do a proper one that leads with chest ugh
Comment from : @xdkiller_comedy4560

That one is called hollow body Pull Up, and there's nothing wrong with it
Comment from : @msaqibansari1915

💪🏿W
Comment from : @NikaOPBR

Pull ups are killing your gains
Comment from : @eshwar6969

First u must do pull upsbrI cant it is so hardbrI am doing the opposite of chin upsbrLike i dont use my back,i use the triceps and shoulders,it is easierbrBut still,it is EZ untill the bar is on my forheadbrPLS HELP
Comment from : @darklight4867

this just made me feel my biceps more
Comment from : @draqyy

I love this guy No bs Simple Easy to follow
Comment from : @obiegarza1850

Sean's videos are a blessing
Comment from : @unclefester831

Bruh it's hard
Comment from : @blacklyfe5543

Thanks so much
Comment from : @MrCell427

Just got opposite directions another channel
Comment from : @novaheads

what about hollow body pull-ups?
Comment from : @jacobcastro8650

But shouldn’t you keepbrYour feet in front of you to fully activate your lats and back
Comment from : @Jay-jq7bj

What if it was my first pull-up ever?
Comment from : @heatherva

Thank you
Comment from : @varunverma6234

helps, but they are still popping
Comment from : @georgejenson7402

Facts!!!
Comment from : @earlsmalls

I'm amazed how great you do a bad from 🤣🤣
Comment from : @konradfischer8629

I disagree with this for pure lat stimulation
Comment from : @mattrod613

Love this guy 100 genuine
Comment from : @pauljohnson9326

Thank youuu! I’ve told people this and they are like I’m good bro😂 ok mr bad pull up
Comment from : @legoatjames6531

Thanks bro brBeen doing wrong for yearbrShot out to @Jacked Italian brSays the same thing
Comment from : @24kbrown22

Me: bStare at clip for 5 times/bbrAlso Me: So ugh, what does "shoulder caved in" actually mean?
Comment from : @receedzeraq9488

Love your vids, but man you have the eyes of a wolf 🐺 bro you never blink! is that on purpose?
Comment from : @JetBlackOni

I just pretend that I’m doing lat pull downs but it’s too heavy Works like a charmbr“LOOK AT ME IM FLYING!!!”
Comment from : @iceringer1248

Love your videos
Comment from : @brandonmontgomery7461

Thanks man
Comment from : @funxnuggets1268

But that is the dorsal internally rotsting the shoulder its not that weird
Comment from : @BasauriFury

No
Comment from : @kingdadydmac

With videos like these I think Sean will soon be able to surpass nalewanyj!
Comment from : @icy9608

I found this while doing pull up💀💀
Comment from : @mrrip7516

Solid tip
Comment from : @luisd1470

Those are actually 2 different ways to do pullups Gives the first example has shit form Its another variation of pullups
Comment from : @Rick-sb1rg

it's like a reverse bench press I never thought about it that way
Comment from : @mattdonlan7745

Hopefully I get strong enough by doing this technique on the assisted machine until I can do a pull up
Comment from : @Notconny

I would literally struggle trying to do the wrong way I don’t even know how to begin doing that while doing a pull up😂
Comment from : @bigman7025

Shit like this happens when you try compensate for sure
Comment from : @Nico-vm9xp

got this video on the day my pull up bar came in today
Comment from : @fbi4488

I don't know how you could do it any other way
Comment from : @huwmorgan1610

Hollow back pull ups are great for the lats I followed this lead with chest stuff for years my lats struggled to developed I switched to hollow body and my lats have exploded in size
Comment from : @raresexyasian

Thanks
Comment from : @user-jf5go8iv1m

another mistake don't cross your legs keep them straight
Comment from : @PraTyuShhhhh

Oh shitbrI was just thinking I have learnt to pull up last weekbrMaybe I have to start it again
Comment from : @basicallyneverwrong3398

Thank you, maybe this is solution for me:-)
Comment from : @jaceksoltysiak

Instead, make sure to ignore your bodies natural rhythm and put the tension on the back! — Nonsense brbrWatch one person do a muscle up and ignore this bro-science It’s the natural rhythm of ext/flex and inhalation/exhalation that guides the movement brbrDon’t focus on engaging just the lats to sacrifice the true mind-muscle connection of the pull-up
Comment from : @drkylefreeman

Oops I've been doin it wrong Thanks!
Comment from : @hosampb5593

For better mind muscle connection smoke w336 before your workout That shit goes crazy on my moms
Comment from : @JackKoz204

Jesus Christ loves you and died for your sins repent and turn to Christ and have a blessed day ,
Comment from : @trivetteamy

i was wondering why my shoulder would lock up or cramp while doing pull-ups, great tip
Comment from : @jacenabbott3446

That makes sense I also have a hard time trying to do pull ups
Comment from : @larryriehl9463

Sean: Lead with the chestbrbrMe, who just did pull ups while caving in my shoulders: The YouTube algorithm is out to get me
Comment from : @samharold9022

ye, you left out what to do when you're in capable of doing pull ups that way
Comment from : @sharky2606

Needed that tip forsho
Comment from : @davidward3451

Thanks man
Comment from : @michellgutierrez3937

100
Comment from : @jemalale1170

Yeh I started doing this ages ago you can 100 feel the difference if anyone wants clarification 😂👍
Comment from : @cg5770

I’ll keep that in mind for when I can do a solid pull-up
Comment from : @benk2026

💯💪👍💣👌
Comment from : @NordKristal1kristal

The issue with this is its terrible for learning a muscle up
Comment from : @flamingolols767

Your stretch marks gross me out
Comment from : @Imgurian

bLaughs in hollow body pull up/b
Comment from : @samuelbrown7539

I literally can’t cave my shoulders in when doing a pull up naturally
Comment from : @lumberjack5909

Ya jokes on You i can't do them wrong if i can't Even do em in the first place
Comment from : @wellmaruprepareduknowim3272

If u are running and climbing away from someone assaulting make sure to Check ur pull up form the right way for more Stimulation on ur back muscles
Comment from : @blueyoshi7654

A better version to imagine is, the you are trying to smash the bar with your chest
Comment from : @dhanurgera7231

He didnt even squeezed his glutes and fully straighten his legs while doing pullups 😞😞😞
Comment from : @horrendous9291

Try to have your feet in front of you throughout the exercise to avoid energy leaks Athlean-x talks about this here on YouTube
Comment from : @luwi8125