| Название | : | 15 Min. Hamstring Flexibility Routine | Fix Tight Hamstrings | Stretch THE RIGHT WAY | No Equipment |
| Продолжительность | : | 16.08 |
| Дата публикации | : | |
| Просмотров | : | 34 rb |
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Today might be the first time in my life I can touch my ankles standing up This was amazing Thank you so much Comment from : Joe Akkawi |
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Best hamstring exercise series on whole Youtube Comment from : Steven Meyer |
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Awesome!!! Comment from : Steven Meyer |
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all ur videos are just great! the difference between how it starts and how it ends is HUGEE! have been following ur videos for a couple of months, pretty good job! thanks a lot! i wish they were much longer around 45-60 min Comment from : koli |
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Is this ok to do every day Comment from : George |
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Did this after a deadlift session and felt surprisingly supple Started with my finger tips grazing the ground and ended with my palms touching the floor Will definitely be keeping this in rotation Awesome work! ☺ Comment from : Caleb |
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lovely music as always Comment from : alexandra pama |
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this is amazing, thank you!! Comment from : David Andronico |
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Bitte mehr Hamstring Workouts Comment from : Leni Olesch |
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Who would’ve guessed I love this one too Comment from : George |
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This is the best routine I have ever done, thank you Julia!!! Comment from : Arpi Keshishian |
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don't stop your practice 😍 as a soccer player it's f*b***/b amazing 🙏 Comment from : Lukas Zapf |
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My first toe test is usually tight and sore, my last toe test is nothing but relief! Thank you for this blessing! 😩 Comment from : Jaseislond Medina |
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I absolutely love the music you choose for the workouts Comment from : Dziewczyina Swarozyca |
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Ich mache deine Mobility Trainings immer nach dem Laufen Das tut so gut Dieser Hamstring Flow in Kombination mit Advanced Hip Flow ist mein Favorit Comment from : Leni Olesch |
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fantastic sound track julia!!! Comment from : randy bailey |
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Doing this every day now, 6 days a week to recover from my hamstring injury It eases the pain SOOOOO much I’ll get there ❤ Comment from : Aida Diaz-Agero |
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Always love that retest So much better I feel it’s most effective after a 30 min brisk walk ❤ Comment from : Dennis Sotelo |
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