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Fix Your Tight Hamstrings - 10 Minute Hamstring Stretches!

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We were made aware of the audio issues between minutes 5-7 after the fact and apologize for that! The microphone seemed to be giving us trouble 😀 We will work to make sure it doesn't happen again and thanks for being here! Comment from : Jessica Valant Pilates

Thanks Comment from : Aditi Sharma

amazing video, this helps me so much!! thank you ♥ Comment from : SelinaWithNoOtherName

If you want good yoga routines use Tom Merrick Sad that you have midroll ads in a Yoga routine Comment from : Luc Reaume

It worked! Managed to stretch a hand length more Comment from : Pierre-Olivier Goffin

hey! imma try this for as long as i can! it worked so well and my hamstrings were in pain after going for a run day 1 ; brcould stand and bend down well but when sitting in pike it hurt 😢 Comment from : Imaginative Dolls

When leaning back to stretch the hamstring my legs don't even come close to straight 60 degree angle at least I suffer so much from tight muscles It's destroying my knees already Comment from : Stefaan De Swert

Thank you Jessica, I came across this video sometimes back and it worked magic for me I recommended it to a friend and I hope she finds relief I am grateful for all your Pilates videos, you changed my life I am now flexible, strong and easy Sending best wishes and blessings Comment from : Muthoni Wanyeki

Fantastic!!! I’m so excited to have found your channel! Tight hamstrings today seemed to have been the path to this gift… Thrilled that you are a PT! Comment from : Timaree Hagenburger

You just changed my life with this routine I have been living with hamstring pain and tightness for over year now This is the first routine that has actually made a noticeable difference! I will be following the 30 days protocol and tracking my flexibility progress I have had to stop weight training with certain movements because of my hamstring issues, so thank you! :) Comment from : Kevin Fields

It’s easy and helpful stretches but I hear a background annoying noise like someone is patting on like the mic or something Comment from : Helen Tam

Such a good video! Just try to work on that audio Comment from : Astrid

love this! Comment from : Libby Jean♡

BRO THIS IS BLOWING OUT MY COMPUTER SPEAKERS Comment from : xBUMSKIx

Thank you so much for this! Day 1 for me, and I already saw great improvement from beginning to end, even though I don't yet have the flexibility to get into all of the poses completely At the end, my fingertips went past my knees, which is huge with straight legs for me! Thank you so much!!! Comment from : Jamie Wagner

Loved this I'm so tight and will be using this more Thank you! Comment from : Anne Battaglia

this was *glorious*! i hurt my hamstring years ago playing football and its constantly tightening up on me These stretches felt amazing! Thanks for posting!! Comment from : Jerry Falduto

Thanks Jessica for this amazing routine! my right hamstrings sends you eternal gratitude! Comment from : Edwin Betancourth

You are the best!!!! Thank you ❤ Comment from : Kallen Gray

Omg this is so amazing I went to gym n my muscles were so tight that I couldn’t do yoga but u guys after this Pilates stretch everything is possible I’m gonna do it once again for the pain relief thank you so much Jessica for helping me ❤love you 🌈🌸✨ Comment from : Pink Prom

Thanks! I could go a little lower! Comment from : avril eibeck

What do you recommend if one leg is less flexible than the other? Comment from : Jessica Romero

I was about an inch from the top of my feet on the first forward fold My fingers were comfortably on the floor on the second one! My legs feel so much better now! Thank you 😊 Comment from : Maxine Noble

i was dancing earlier today and did a stunt and now my left hamstring is so sore this helped relieve some of the pain thank you Comment from : Nafees Harvey

besides the audio issues this is a great video Comment from : Noah

I have a knee injury so I cant do any of this floor stretching on my knees When/if I recover I will do these Comment from : Kelly name

Thank you so much🙏🏽 It’s just what I needed!❤ Comment from : annette johnston

hey i really liked the video, ill take the advise to make this for 30 days, so this is day one Thanks! Comment from : Diego Bejarano

The stretch is great but the audio quality sadly isn’t Comment from : Lena Kix

I’m gonna update from now on how it goes and I’m gonna do it for 30 days!!(PS this is day three I’m making this)brDay 1:honestly kind of easy and I felt so good afterwardsbrDay 2:easier this time and could even fold my fingers under my toesbrDay 3:for some odd reason it got harderbut still made it through! Comment from : Sara Howard

This actually works I thought it wouldn't but it does I'm so proud of myself for doing THIS and actually being able to almost touch my toes there's only a tiny bit gap yay tysm I'll do this again I can touch my toes but only sometimes Comment from : DaDeerGirl -roblox

This is like magic Omg hahaha Comment from : Brand Range

I've been using this stretch for a couple of months Yesterday, l completed a 100-mile run I'm sure it's down to this routinebrThanks very much Comment from : Matt Walters

Amazing! I’ve noted such a different on just my first day! Comment from : Gayle Gillibrand

I had no change I also cannot get my lower half close to the floor for the childs pose Comment from : Michael E

Thank you so much ❤ Comment from : msbrownbutter

Love your workout routine that you demonstrated verywell to my hamstrings, thank you!🤗 Comment from : Deborah Hall

This was magical! Thank you so much Comment from : Vinit Kapadnis

Thank you I have been doing this daily for over a week It is incredibly and immediately helpful and do-able The sequence has effectively trained me the find a release for one side that has been painful and chronically painful and bothersome Daily repetition has become a must-do Comment from : Mary Nagy

Your Audio needs help! Nice routine Comment from : Charles

Do you have any knee-safe suggestions for hamstring stretches? I’m trying to recover from a knee injury and have noticed my hamstrings are very tight Thanks so much for your videos! Comment from : Brego

This is incredible work I've been dancing for nine years of my life, and this is my first hamstring TEAR My physican reccomended a light stretch I have a show this weekend and i didn't think i would be able to dance Thanks to you, now i can reach the for the stars again Truly, thank you for this Comment from : jusxo

this was really helpful! also the first time I heard that our body is afraid of stretching this actually helped me sm because every time im trying to street I feel so much panic rising up in me lol Comment from : lemonquac

0:30 Comment from : Sandra Herrera

Arch kinda crazy ngl Comment from : Ayomide Adewole

You are AMAZING! Thank you for posting these I have had issues for 7 months and doing your various exercises has helped me immensely I truly appreciate how you teach and explain everything as well I believe you are the best PT I've found! Comment from : Petrina Skutta

Thank you so much, Jessica Pain completely vanished Comment from : Marlon Broody

This was such an easy and relaxing stretch, so glad I found this video I am a dancer and haven’t stretched all summer now classes are starting back up I really needed this for my hammys 😁 Comment from : DarkLav

Great video love your channel Comment from : Man_b999

Day three I’ve suffered with tight hams for years, long drives and frequently flying exacerbate the problem Three days in a row and I’m feeling better! Comment from : John Ouellette

This is so helpful and I do do it many times a week The careful instruction ensures I'm doing it correctly I do feel safe and it's working! Tx Comment from : Gwen Morris

It worked! Comment from : Peter King

The sound of the microphone its pretty bad Comment from : Mariana Patino

That cracking in my leg feels good I love this class Comment from : Kenneth Conner

Thank you so much for this! I’ve had tight hamstrings/hips which occasionally throws my back out, meaning I can’t exercise These stretches, plus a bit of foam rolling, have really helped and I’ve been able to get back to the gym!! :) Comment from : _debos_

Wow, I seem to have grown thanks for all your wonderful videos Comment from : Sue Bradshaw

I am a road cyclist with around 400km mileage a week, and I am tight as hell I just did this exercise, and after 10 min I couldn't believe the difference! Supper recommended and big kudos to Jessica Comment from : Mashhour Halawani

April 25,2022 Day 1: ✔️ Comment from : rachel14rod

turned this video OFFFFFFFFFFFFFFFFFFFFFFFFFFF because the mic rubbing against fabric was THE most annoying thing wont be back Comment from : saralea galler

I am not allowed to thumbs up this video wondering why Comment from : Dana Rzechula

I am loving all of your videos! I'm new to pilates and have Rheumatoid arthritis so I'm extremely tight in multiple areas, not to mention I sound like a rice crispie treat with all the pops and crackles But after doing these videos for just going on two weeks I can feel the difference and love it, thank you Jessica!! I also love that you have variations and remind us this is an individual journey ❤ Comment from : mamacisneros

This felt fantastic (and much-needed) Comment from : R Brooks

Hi Jessica ! I absolutely enjoyed this stretch just now I’m very slim, but I’m not flexible I’m excited to try this out as much as I can for the month before workout New subbie! Love your work out outfit too ! Comment from : SELF-CARE MODEL ATL

I think this did help my hamstring flexibility! I do have a question though, my legs hyper extend, so when going to touch my toes should I have a bend in my knees or go as straight as I can (which is a little bit backwards)? Comment from : kyla9493

Been having trouble with my hamstrings I run and bike brMy hamstrings are incredibly tight hopefully this will help Comment from : Peter Stevens

Can I do this roll out at beginning of video, if I have harnia and bulging and spondyliosis? Comment from : blackjohnny0

This routine has made it possible for me to run without pain, thank you so much Jessica! Comment from : dagensvisa

I got like 2inches further down my legs! This is awesome Comment from : Neinnara

Wow , was amazed at the end that I could touch the ground, day two of doing this exercise , going to keep this up as my hamstrings have definitely tightened as I've gotten older , hoping to be able to do a split🤞 Comment from : Helen Wong

Nice video I’ll give it a try👍 Comment from : andrew wong

Can I like this twice 🥰 this is exactly what I need! Thank you Comment from : Vicki Crow

I love some of these videos but this one was a little confusing Comment from : KH

Great stretch! Comment from : Becci Bakes

I t worked Comment from : Milan Plzak

I am blown away - I easily got 15 cm lower by the end I didn't know my legs could do that! Thank you so much! Comment from : Ali Flanagan

I just found your channel I am transitioning out of physical therapy for lower back pain and your channel has been extremely helpful! Thank you! 🙏 Comment from : Nicollette Wands

HelloJessicafollowing ur videosfor this one want to know if this is safe for knee pain problem Comment from : Mrs Khan

I definitely need to do this everyday! Thanks Comment from : Michelle Tampakis

These were fantastic, thanks you so much! Do you have anything for increasing knee flexion? Comment from : Raza Rahmanov

I've always had tight hamstrings and can't touch my toes but this helped a lot! There's a little bit of static on the audio in the middle but otherwise very helpful video! Comment from : 86GMOs

I did reach much further after the stretch! Thanks will try to do this daily 🌺🌸🌼👍 Comment from : Dawn King

Super stretch badly needed!! but yes btw around 6 mins in sound falls out Bit crackly all through but still able to follow 😊 Comment from : Bridget Healy

Just to let you know that there was some problem with the microphone (Leslie already pointed out) You have a easy way type of explaining and showing the movements Nice work Comment from : jcsabh

Can’t get down on floor and do that pose at all Comment from : Patrice Brown

This is my FAVE and MOST NEEDED streches on a daily basis! Really enjoyed it, which made it possible for my palms to safely land on the ground with my legs standing up straight Thanks so much as always, Jessica Comment from : Jean Lee

hey!Hello Ur videos r very helpful I think i have uterine prolapse may be of degree 2 can i do outdoor cycling for cardio or brisk walking? as i ma on my journey of loosing weight and dnt want my prolapse to preventing me doing my weight management workouts i have already stopped running Comment from : heta desai

Will definitely do this daily Will this be on unlimited? Comment from : Suzanne Gilbert

Thanks- as I get older I start thinking my hamstrings and hips are permanently tight 🙄 I’ll definitely add this to my routine Comment from : Marianne Walker

Thanks for this, I’ve tightened up so much during this past year, and have been looking for some help Comment from : mari h-k

Thanks I will add it to my morning routine Comment from : Dalal Aboguddah

Going to try this everyday I don't know whether you were aware that the sound fell out Enjoyed the stretching Thank you Comment from : Lesley Brike

Thanks, this is great and such good information, it’s an important stretch Comment from : solarwind1985

Thanks Jessica! Keen to add this to my stretch routine Comment from : PrescribedMovements

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