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Hamstring Stretches for Total Beginners (15 min routine)

Кадры Hamstring Stretches for Total Beginners (15 min routine)

Описание Hamstring Stretches for Total Beginners (15 min routine)

Коментарии Hamstring Stretches for Total Beginners (15 min routine)

Remember to grab the PDF for the poses in the description above! Hope you find these poses helpful Questions and suggestions are always welcome Keep going! - Lucas @ YOGABODY Comment from : YOGABODY

great video Comment from : Jason Haug

Never thought I would see Harry Potter in these kind of videos Thanks Daniel!! Comment from : Dot Brian

I have so much pain in my hamstrings I can't even do this What do I do? I'm so frustrated Comment from : Iron Giant

Can we practice these stretches everyday? Comment from : Lina Malak Belouanas

I am a total beginner for this!! brI will try all these and be flexible 😢 Comment from : laxmipriya Behera

I have never done this type of stretching before I'm glad I found your video Comment from : David Shore

Amazing feet, man I really love your toes 😍👣🦶🏼 Comment from : LuisGomune

This was great!! Thank you Comment from : Workout with Celinne

Hey, as a beginner should I do These excercises everyday?brGreat Video, high-quality Tesching, thanks for it Comment from : Gerhard Gerhard

I have incredibly tight hamstrings and this is one of the best stretch videos I have done Simple, explanatory and easy to do Thank you! Comment from : Amber Rodgers

Is it ok to do this everyday? Comment from : Mike

Thank you Lucas and Mr Skeleton🙏i am a stiff as hell runner who will now commit, with all the other training that we as runners must commit too, to this hamstring stretches I need this in my life!! Great video Lucas I will give you feedback for sure All the way from South Africa Comment from : Larry Alcock

I found your video extremely helpful Your instructions and explanations were clear and easy to understand, making it an excellent resource for beginners like me Thank you very much for your time and effort in making this video 🙏 Comment from : Coding Is Fun

Is this safe to do with an L5S1 herniation (since 2018)? Comment from : Ethan Chan

I have been neglecting my stretches and have even been avoiding tasks that involve me to stretch my legs I feel the tension in them There is no pain, so I want to address this while I can do something about it! I want to be flexible 💪 Comment from : LadyQueen BBG

Outstanding! I’m new and following Thank you! Comment from : Mark Neurohr

I was lazy to do any practice, but the way you teach makes me to start and keep on, also fell much better Thanks man! Comment from : spiglys petraitis

Wonderful voice Comment from : maq hussain

Thank you, however barely can handle twenty seconds of stretching hopefully i will get to the two minutes mark in my life time 😂😂… brAgain thank you i will make these poses part of my daily routine to reach to my goal Comment from : Mahmoud Shahin

I'm found of your videos, I'm suffering from straightening of lumbar spine and have a lot of back pain brPlz suggest me best Comment from : YourWell-Being

The program is in English only? Comment from : vicki viccki

You explain so well and u actually make anatomy simple Love love your videos and stretches Thank you Comment from : Puja V

Thanks! Great class! Comment from : Maria Monchel

I am from India 59 years old ladyI suffering from insomnia Please show me some yoga techniques I will be great full to you Comment from : Nilima Das

Thank you really helpful I love how you explain everything love my A/P Comment from : Janet Chambers

Are there any hip flexor stretches that I don’t need to put my head down because I suffer from vertigo And even the first stretch sets off my vertigo😢 Comment from : anne fistel

Thank you! This was really useful Always ignored hamstring stretches due to the discomfort behind my knees Also your explanations of how the muscles work and why the stretch is needed is appreciated instead of diving straight into the stretch Comment from : Martin Kennedy

Love these quick review videos This one made me yawn and ready for bedtime Thanks! Comment from : Claudia R

Lucas <3 It's been a while I wished you'd make longer videos This is great Comment from : Damien Robert

These videos are of the best quality teacher training and practical anatomy videos out there on YouTube right now Even when Lucas is just covering the rudimentary basic yoga stuff, I get a lot out of watching his instruction style; his cadence, intonations, subtle gestures, and none-cringy use of Mr Skeleton Comment from : Antonio Robinson

Have periformists syndrome Working with knee issues , injuries too I'm a dancer and trying to reduce pain and stay healthy and safe for my career , hobbies and daily living Comment from : lynda whitlow

Very nice explanation Detailed enough but very easy going Comment from : Tevfik Sözen

FANTASTIC!! Comment from : MegaMusical10

Thank you, Lucas! I love your videos, both here and on Yoga Body Can I do this sequence as a standalone, even if I haven't worked out that day, or do I need a warm-up? Greetings from Bologna, Italy! Comment from : Alice Casarini

Hi Lucas, using the wall to hang the leg why not hang both legs at the same time ? Comment from : Jane Tan

Why not stretch both legs simultaneously? Comment from : Sonya

I’ve recently committed on getting my splits?!? Im new to your channel so I don’t know if you already have a video, but I would love a video from you on stretches to get your splits! Thanks you for this session! I learned so much! Comment from : Stone TeSelle

Hi LucasbrThanks for this session Some variations to start/alternate (if I may say) from the poses from "science of stretching I started"a couple of days ago As a runner I'll add ankles stretching to the routine 🙂brKr brJoão Comment from : Joao Castanheira

Thank you for this video for beginners It is very helpful Comment from : Royal Scribe Comments

Thank you very much I have just recently started your Science of Stretching exercise programme, mainly for tight hamstrings, and I have found this class very helpful Comment from : C Faunt

As someone who’s had steel bands for hip flexors my whole life your point about breathing is such a good reminder Because I relate so well to your story about feeling nauseous when stretching it’s especially good for me to remember the breath work! Comment from : rexann b

Hi Lucus, can you share the PDF please in the comments? Comment from : G Martin

Thanks! Comment from : Steve MacLeod

Thanks Lucas for the lovely session I will be starting the exercises in a couple of days Actually I had to go out of station for work Best wishes Comment from : kailash goel

I appreciate your work Thank you do much! Comment from : Ania Kowalczyk

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