How To Fix "Skinny Fat" (3 Ways)

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Название	:	How To Fix "Skinny Fat" (3 Ways)
Продолжительность	:	9.42
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What's been your experience with "bulking" and/or "cutting" first? Comment below! Hope you enjoyed this one, let me know what other topics you'd like me to cover and I'll get on it! Cheers!
Comment from : @JeremyEthier

Perfect video for me, i pause it and wrote this comment, hehe , and subs too
Comment from : @sofiesworld4901

What if you again get fats in bulking after leaning
Comment from : @AMAAD_DURRANI

Hiw do I accurately measure my fat percentage?
Comment from : @skincarebychrisa223

The audio hs so much echo
Comment from : @mdiyyyyyyyyyy

5:06 how is that skinny fat !?
Comment from : @vibhubansal4241

Can you gain muscles in your late 30’s?
Comment from : @DesiAtheistDude

4:11
Comment from : @marcus716

Bots in comments 😂
Comment from : @marcus716

I'm skinny fat but I'm also on the heavy side, so Im just cutting instead of becoming heavier
Comment from : @senshimaru4297

id say ive got like 15 body fat How would it work if i kept eating like i do(maintaining the weight i have) and just training to be stronger while running 5km a few days a week? my question is would it make me lean with muscles?
Comment from : @itsevochron

Even tho first I know abit of workout its still made me more curious and wanna know exactly what does it mean After I watched this video, it's made me more understanding about how it work probably and yess fedling so good Thank you so much, deserve sub
Comment from : @exe2289

D
Comment from : @exe2289

Doing a body recomp right now I got this fancy expensive body weight scale that messures bodyfat, muscle, water, bone etc Probably not very accurate BUT i can see bodyfat going down and muscle going up over time on the graphs It does help my motivation for sure especially since my total body weight stays the same most of the time I will still do a hardcore cut before summer hit's
Comment from : @user-ck1ef9kg7b

I am a beginner, I’ll try the body recomp I’m deffo eligible and willing to put effort Let’s see what happens
Comment from : @thatspiro

I've been doing the body recomposition thing without knowing about it, started about a month ago, measuring myself in the scale once a week and trying to have a stable weight (58kg) It's really hard to notice the differences but the 5-day workout is improving my body shape at slow pace, it's more noticeable when I flex my muscles I hope to get in better shape in the upcoming months!
Comment from : @user-gx5se8rl1e

just cut abs workouts lift but dont be going crazy by bulking just get lean muscle eat good calorie deficit if your skinny fat should take 1-2 months to reveal abs
Comment from : @user-fk2zs3dj4x

I’m doing a cut For the next year!
Comment from : @Mattrycky

I'm not in it to gain as much strength I just want to look lean with some good shaped muscles
Comment from : @DonutLordz

I go for body recom THANK YOU soo much for this vvery informative video sir!
Comment from : @CptDavis

To God be all the glory ❤
Comment from : @itsmegab3095

Bro i just wanna lean bulk just gain muscles and not gain any face fatis it possible?😊
Comment from : @Mahif_06

I'm skinny fat around 138lbs What should i be doing? Dirty bulk or cut but i'm already so low weight will cut even be good?
Comment from : @aynman171

Using Igrotum magic pills is the best solution for fat loss
Comment from : @Anjana-Piki62536

This is all nonsense I used Igrotum magic pills, and they helped me
Comment from : @Sheela-Sannidhi361

Weight loss pills from Igrotum are the best
Comment from : @Anandi-Kiranmala6736

The magic pills from Igrotum are crazy
Comment from : @Mangla-Vishakha943

During my entire primary school, I was overweight I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go My teacher asked my parents why, and they explained that I didn’t wan
Comment from : @Pragya-Madhumalati1251

I grew up in a very primitive, wild, and challenging environment Every day, people bullied me because of my looks I had only a few friends, and I treated them poorly because I was unhappy I directed my aggression and negative emotions toward them, losi
Comment from : @Pushpita-Saryu420

The only product that helps you lose fat fast is Igrotum weight loss pills
Comment from : @Lochana-Tabassum6183

I only use Igrotum products to lose fat because they are FDA approved and work like magic
Comment from : @Vaishnavi-Kalpita669

Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills
Comment from : @Natun-Tanu620

I was once heavier, and my boyfriend left me for a girl with abs It was a devastating experience that changed my perspective and wounded my heart deeply The pain was unbearable, leading me to a decision to try Igrotum Within a few weeks, my physique tr
Comment from : @Jhilmil-Neeraja81452

I tried Igrotum magic pills, and they indeed work like magic
Comment from : @Ishani-Lilavati714

The only product that works in losing fat is Igrotum
Comment from : @Asita-Ajanta7394

The only product on the market that is FDA approved is Igrotum weight loss pills, and it works like magic
Comment from : @Crowny-Quarrtulain03875

The only product on the market that is FDA approved is Igrotum weight loss pills, and it works like magic
Comment from : @Ruksana-Ekata987

This is all nonsense I used Igrotum magic pills, and they helped me
Comment from : @Jetashri-Satyarupa83357

Magic pills from Igrotum are the only products that work
Comment from : @Avanti-Chitralekha7911

The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam
Comment from : @Bhavna-Devangana9188

The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum
Comment from : @Nirmala-Sumita337

The only product that helps you lose fat fast is Igrotum weight loss pills
Comment from : @Chanchal-Tulasi7055

Igrotum is the best product for fat loss
Comment from : @Teja-Kunda15917

I lose fat fast with Igrotum weight loss pills
Comment from : @Triguni-Vritti8470

I only use Igrotum products to lose fat because they are FDA approved and work like magic
Comment from : @Vatsala-Veenapani5481

The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum
Comment from : @Sonal-Kusumanjali1337

I grew up in a very primitive, wild, and challenging environment Every day, people bullied me because of my looks I had only a few friends, and I treated them poorly because I was unhappy I directed my aggression and negative emotions toward them, losi
Comment from : @Adrika-Sunayani93813

I tried Igrotum magic pills, and they indeed work like magic
Comment from : @Sukeshi-Sankul927

Igrotum is the best product for fat loss
Comment from : @Anima-Sudarshana269

The only product on the market that is officially approved by the Food and Drug Administration and works fast is Igrotum weight loss pills; others are one big scam
Comment from : @Gurjari-Rupashi0385

I tried Igrotum magic pills, and they indeed work like magic
Comment from : @Akriti-Champabati32413

Magic pills from Igrotum are the only products that work
Comment from : @Neelkamal-Godavari9870

The only product on the market that is officially approved and tested to work in losing fat in the form of pills is Igrotum
Comment from : @Gandhali-Aziza86146

Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills
Comment from : @Charulata-Lochana02769

The magic pills from Igrotum are crazy
Comment from : @Rati-Amrita85496

The magic pills from Igrotum are crazy
Comment from : @Amla-Rina898

Only product that is lab-tested and approved for directly burning fat is Igrotum weight loss pills
Comment from : @Gauhar-Anasuya43058

I'm training football 3x in week I'm going to gym 3x-2x in week, I'm going on the pitch once a week and I'm doing ABS training on home on Saturday I eat 2000 kcal per day I really don't know how to build aesthetic physic What should I do?
Comment from : @mlodywerter

Same situation Im in lol
Comment from : @Anu90421

Went to the gym to become leaner and functional Currently on month 3 of the journey Inicially I was very strict with my diet and actually lost some belly fat, but as I returned to my regular diet and started eating junk again, I regained weight (gained 4kgs @ 20 body fat) but still put on muscle I am stronger and have way more stamina than I ever think I would have I follow a mediterranean diet but I've began to eat a lot and due to my routine is hard to avoid fast food I will do my best to keep pushing forward again It's hard to not eat a lot I don't like to feel hungry and if I don't eat like this I have no strength while working out
Comment from : @127Kronos

Now I'm even more confused I'm skinny af and I've never workout a day in my life, my arms and legs are like twig very weak, the only fat in my body are on my belly I started working out at home 10 days ago like a mad man and my goal is to achieve a slightly bigger arms and legs and a bit of abs and chest thats it no crazy bulkingbrI don't have money for gym or any supplements So if anyone of y'all kind enough to suggest or recommend of something I can do, please do I really need it Thankyou
Comment from : @MobileLegend-nz3ze

6 monthes ago i used to have muscles and fat but i thought i was skinny fat so i started a diet but i couldnot get enough exercise so i lost all my muscles and now i am just skinny fat 🥲
Comment from : @Whistix

terrible advice the real advice is to cut out sugars / simply carbs, eat a caloric surplus on workout days, and a caloric deficit on rest days
Comment from : @Djellowman

Even though I have been training for around a year, I'm 6'0 with 171lb (78kg) I am bigger, but I'm not THAT leanbrbrI think I'm eligible for body recomposition because I wanna get more muscle and just a little less fat, while maintaining (more or less) the same body weightbrbrGiven that my weight has been the same for the last 3/4 months, I think introducing a light cardio session in my workouts would put me in a slight calorie deficit, which should be ok by the time I get closer to summerbrbrGonna try it in the next 6 months and see if I can get any results
Comment from : @Gerbildo123456789

This is hands down the best video in the entire fitness genre I’m a beginner and I I had to research before starting, there is information available on the internet but it is all unorganised and scattered This video puts everything together and answers all the questions I ever needed This is the only video one needs to understand how bodybuilding actually works Thanks man, you are doing god’s work
Comment from : @nilayrai3923

what about skinny lean with man boobs? which is more suitable?
Comment from : @unifang

Ive got 11 inch biceps at 14 no gym
Comment from : @gigachadbutwithahat8577

this video was very helpful thank you for helping
Comment from : @hashmetlikyoko2023

How do you calculate your bodyfat ?
Comment from : @andersjensen5359

I just want to have abs bro
Comment from : @angryman4305

I was 67kg when I started and now 60kg Still have a lot of fat around my chest Idk whether to bulk or cut Any advice is appreciated
Comment from : @shenalashendra

My body fat percentage is 19 I'm 173 cm tall, and my weight is 72 kg Even though my body fat percentage is high, I appear to be extremely skinny That's why bulking seems more reasonable to me I want to increase my muscle mass and strength quickly, and I don't care if I gain some fat Am I thinking correctly?
Comment from : @Blitzeskopya

im 126 at 5'10 and 8 bodyfat and struggle to put on weight especially when i lose that weight a few days later
Comment from : @Foil--

My bmi is 16-18, but when laying down, my stomach looks gross and fat What do I do
Comment from : @Stempy-channel

What about for hardgainers (low body fat percentage, 10 - 15, high metabolism, etc)
Comment from : @-48h1

A body recomp is also good for people like me who have previously had eating disorders and counting calories and macros is a trigger brI am doing a recomp It’s sooo slooow, but I am seeing changes in gainz and strength and I’m healthy
Comment from : @rachv6764

Idk who would see this even if it’s been 2 years, I could go down to 135-137ibs from a high metabolism but I am still trying to gain muscle been working out since June homeworkouts plus school workouts but I’m still skinny fat idk what im doing wrong but im also not trying to cut to much and lose all of my progress cause I did see an improvement of myself but still no fat loss cause im also a mix between abs as well I see a little but not to much cause of the access low tummy fat so what do I do briefly cause im honestly lost
Comment from : @Szg4l

5:06 bruh that’s the dumbest fucking example ever There’s no way he’s above 15 body fat
Comment from : @qpmelvin8210

I was 130kgs and now have gotten to 84kgs I guess the best I can go for is a body recomposition to get rid of the skinny fat I'll come back
Comment from : @agnishdas2004

Skinny fat people dont have any issues eating a ton of food, so id recommended doing a full body every 3 days and eating whenever ur hungry (which is often) and just making sure ur protein is high, stay relatively clean, just cheat on a weekend but dont go overboard, being skinny fat is a blessing in disguise because it means u dont have to be as rigid with ur discipline, u can just eat like a horse and workout and ur body will recomp itself, once u plateo u can decide to either go on a cut to get rid of excess fat or if u dont mind being ugly for a little longer u can increase and bulk but be warned u may enter obese levels and could be damaging to ur health
Comment from : @joebond545

If your a teenager don't cut never!
Comment from : @DialboTempestX

Thanks ❤
Comment from : @the_bong_sayan1098

Brother, I have a super skinny fat body, and it's showing very slow progress 😢brWill taking L-carnitine with some diet gonna help me with losing that fat?
Comment from : @vakarshkumar5097

What is the solution?
Comment from : @farseenabdul

I started recomposition 5 months ago I’ve been 185 pounds the entire time Which is kind of frustrating But the results been obvious in the mirror It’s slow, but steady
Comment from : @ryanelliott6706

try tes & tren
Comment from : @brianlanigan8423

Bro im skinny fat and i'm 15 years old should i cut or bulk?
Comment from : @sanny6479

hey what would you reccomend for a 12 yr old middle linebacker 85 lbs my stomach goes past my waist and i need strength for tackles
Comment from : @pokemasterben367

Jeremy ima ask you a question im skinny and I wanna be not skinny but I'm scared if I eat alot il get fat so that's why I don't wanna eat alot do you have and advice that would not make me skinny plus fat
Comment from : @SengokuEditz7

The examples either have great genetics or an not untrained individuals
Comment from : @MiloSanchez510

Does this apply to all ages? When you're 30, your body is so pliable that anything is easily possible Does it work when you're 50 and your metabolism & testorone etc is much lower?
Comment from : @StephenHampton_DesignDesk