Why So Many Get Skinny Fat (And How To Fix It!)

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Информация о Why So Many Get Skinny Fat (And How To Fix It!)

Название	:	Why So Many Get Skinny Fat (And How To Fix It!)
Продолжительность	:	9.41
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It’s because they didn’t have muscle to begin with and ave low testosterone, over train, undereat
Comment from : @aky19832001

I'm 21, 5'10 and 150lbs Eating around 1700ish cals with 35/35/30 (fat/carb/protein) along with pushups situps squats with a pair of 10lbs dumbbells and 15 hours of my retail job a week (recently quit) has given me a decent body around 17 bf that I'm still working on but I'm mostly satisfied with for the meantime As for my diet it's not exactly clean cause my family orders takeout a lot but I exercise self-control and cook eggs/drink protein shakes to make sure my macros are what they should be However not everybody's body works the same so you should pay attention to how much you exercise and what kind it is (weights/cardio), and ideally write a food log or use an app to track macros (i see people that log calories and leave out macros don't do that please)
Comment from : @zxy4076

What does he mean????????
Comment from : @prashantmorla7818

Mario, this is the best advice I’ve ever heard It’s sounded like you were talking to me 1-2-1 Big Respect my Bro 💪🏽⭐💯
Comment from : @anthonyismail1681

TLDR: Buy steroids
Comment from : @heksogen4788

Nothing bad about being skinny fat who cares man
Comment from : @dasbose9999

Idk how old you are but you look aged, and also your body fat isn't healthy
Comment from : @goodfty

Im skinnyfay with manboobs and belly fat I drink a lot of beer Now i quit beer and start exercising and eat healthier
Comment from : @et926

You guys can just do home workouts to gain and maintain if you're new to "bodybuilding" and lack access to the gym Just generally being avtive helps a lot as well too with the skinny fat situation
Comment from : @icewallocum8101

You need to lose weight before putting muscle
Comment from : @tariqramadan1521

I'm chubby fat
Comment from : @andretavares5424

Don't spend too much time in the gym Focus on spiritual growth, which last longer than your life
Comment from : @anamorph

I always had problem with inability to gain weight, but its easy for me to gain fat; o
Comment from : @exvex5108

Ok, now tell me how to fix fat fat
Comment from : @AmArtGraphics

1 gram protein per cm height I'm pretty sure it's 1-1,5gram per kilo bodyweight
Comment from : @gmflashmx

Never take health advice from someone without a shirt on It's an indication that the person is interested in vanity not health and those are very different things Body builders for example tend to die early and live with all kinds of health and drug problems (but they look like the pictures in magazines so they must be healthy, right?) Not really
Comment from : @IusedtohaveausernameIliked

What I need is a protein enriched beer :/
Comment from : @TheRealFeechLaManna

So Joe will not check his thyroid first which is responsible for metabolism In addition, Joe will start eating more protein which requires more thyroid hormone to process
Comment from : @nastazioromanos9531

the lack of bro energy in this video is wonderful 👍
Comment from : @kage-fm

Does it matter?
Comment from : @Evilkid2363

Hey, but what about Joe Mama?
Comment from : @joelizak6772

Hey, iv got a compleat opposite case, i was skinny all my life but now nearing my 30s i started working out and gaining weight but as i get muscles and somewhat lean i also get this skinny fat belly, it just seems like whatever i eat goes into my belly but arms and legs stay somewhat shapped but same :/
Comment from : @plazmica0323

Cardio or just walking is alot more effective way to get a calorie deficitbrThe easy way of not missing protein is that you atleast drink 1 protien powder shake a daybrbrThese things are not very complicated
Comment from : @Tenmo8life

Mike Mentzer would say that’s big time over training lifting that way especially if you are natural
Comment from : @montanaplease

So I have to sacrifice my health for some gains - no thank you
Comment from : @2nifall517

How am I supposed to eat 180g of protein having only 1800 calories available? I do not want to limit myself to only eat protein foods, this will get pretty boring and pretty depressing very fast
Comment from : @_hek_

I’m skinny fat but I lift weights and do cardio five or six days a week and stay consistent I’ve been maintaining my weight so should I bulk or cut how can I lose more if I don’t wanna lose muscle
Comment from : @kyliemcgary3063

thanks for this video
Comment from : @ujjwalkumar-qr9kx

This guy is the GOAT so Happy i clicked on this video
Comment from : @MulahMarco

What we call "skinny fat" is simply the result of having relatively high body fat without being overweight The first place that stocks fat is the stomac so if you have some fat but not too much, everything goes primarily to the stomac and thus it is the only fat body partbrbrGaining muscles and slowly losing weight is the way to get rid of this "skinny fat" body
Comment from : @shakya00

Joe seems alot like me,,100😂😂😂😂
Comment from : @Bee-cd9eh

ive only gone 1 week the only things that have risen are my confidence in the gym and my technice
Comment from : @bobi6330

Skinny fat is a real thing but it is a far better thing that fat-fat or mega-fat-fat Mario is such a great coach and makes great points about progress and committing to a level of consistency and measurement to help get the results you desire Already dropped 50 but need to drop 20 more and add 5-8lbs of muscle His recommendations are right on the money for achieving those goals in a reasonable amount of time given dedication and regular progress that is measured
Comment from : @spkay31

no bs, just the facts good job 👍
Comment from : @DeltaCharlie27

Who is this Joe guy you were talking about in the video?
Comment from : @Maebbie

Mario’s skinny fat pic is exact replica of what I look rn Even the face Holy crap what a transition! So glad I got a PT
Comment from : @bird9350

Does anyone have a link to a split routine? I’m currently doing strength training three days per week (MWF) but my routine doesn’t repeat muscle groups brbrThanks in advance
Comment from : @photoguy4212

originially i was 96kg now 78kg some muscle lot belly fat around 21percent bf due to me binging don't know what to do as I'm only 19 gym every day just cant get my eating right
Comment from : @jack314

Wow you explained what I did perfectly 😅 I went from 79kg to 61kg in six months by going keto, running 30 minutes a day and only eating from 12-6 I lost all my dad bod which is good, but also plenty of muscle too by the looks of it The last two months I’ve focused on lifting weights rather than cardio and I’ve seen an improvement Wish I’d seen this video sooner Great content!
Comment from : @letsrollsnowball

I gotta be real with this comment I haven't been training efficiently or having a good diet for the last couple of weeks and that has lead me to have bad self esteem but you gave me the solution in this video and I intend on doing it once I am financially stable
Comment from : @forsaken-pr5iz

Thanks for this video, Mario Instead of lifting weights, what's you're opinion on pull-ups, push-ups, stomach exercises to avoid skinny fat?
Comment from : @moosemuseum1853

I’m 47 and lost 80pounds in 8months this year cause things had to change since getting diabetes 2 feeling a lot better now and want to begin with muscle training brYour lessons and your realistic and holistic approach are really helpful to set (the right) goals You dont know how much i like to say thanks you for your valuable lessons keep up the excellent work Cheers, Michael 😊
Comment from : @MN-de

I almost made the biggest mistake of them all (again) not hitting the like button (!)brThanks for the reminder and keep them always embedded in your videos pls for people like me ! 🙂
Comment from : @1rm2

it is very hard to do in my case to eat 160 gramms of protein every day thats a lot
Comment from : @thomaswilson9741

This channel is so underrated!
Comment from : @waltereugeniogomezausderau9323

5' 10" squad 👊🏻
Comment from : @cosmodious1755

Can you help me please Mario? I've ended up skinny obese No matter what I'm doing I just gain or hold weight, and my strength has declined significantly
Comment from : @homg85

Timely video I'm fixing my nutrition and working one lifting more
Comment from : @RobbieBlue

Hey Mario When you said 1g per cm of height, did you mean for a sedentary lifestyle too ? Is there any way for just walkers and intermittent fasters to reduce weight without killing muscle ?
Comment from : @GG-bw3uz

getting back to collegue weight, that hit me too personal bro, haha
Comment from : @servandovillazon9951

is losing 51 pounds in 6 months normal, i weighed 173 pounds now i am 122 pounds i have a six pack and muscles on my arms coming in but is losing that much weight normal?
Comment from : @AnimeIsFire

how astonishing it is that i dont find these videos when im starting the journey and only after messing things up i get it
Comment from : @srijoowins6648

❤️❤️❤️❤️
Comment from : @Godzilla-hh8ip

Damn bro i really felt this video 🥲 , thank you for the advice Mario ❤️
Comment from : @santisn3095

I'm currently at this stage but my main problem is that i can't afford going to the gym :/
Comment from : @mohammadabdelrahman786

How would you improve while cutting? My strength declined during my cut for most body parts That’s unfortunately normal during a cut brbrBut while I watch this video, I’m surely not skinny fat ;)
Comment from : @MT-ou3lh

Joe is me
Comment from : @ashu9757

Good stuff to know and implement consistently It is not a fad for you It is a new healthy lifestyle
Comment from : @brianjoyce9040

Today was deadlift day It's 1am and I'm watching this while eating carbs :D
Comment from : @Czantorjev

I never get motivated or understand by any YouTube video I work 6 times a day I have same weight, calories defects didn't helped me at all Been working for 2 months now
Comment from : @malickarsal1827

im 145 pounds so i eat 145 grams of protein?
Comment from : @joe8763

This guy just opened my eyes
Comment from : @augu345

fantastic video
Comment from : @landonmillerofficial

This dude has the body every guy wants including me 10 out of 10 He looks really good
Comment from : @adrianc1459

I got stuck too
Comment from : @familychannel815

I think the thing that trips people up is that when you are on a calorie deficit Particularly keto Running and weight training sucks a lot more than when you are carbed up So people don't do it Your overall motivation to go and do exercise is also significantly lessened when hungry and on a calorie deficit But you HAVE GOT TO DO IT! It's the only way to hold onto the muscle as you lean out
Comment from : @austecon6818

Hi Mario, regarding your advice of eating 1g protein per cm height, in my case this would be 180g I notice that 100g chicken breast, for example, only contains 31g protein Am I counting the 100g of chicken, or the 31g protein, towards my goal of 180g?
Comment from : @anthonyhenderson2132

Can I just do full body workouts
Comment from : @mrmuffin5046

I agree the key is to lose fat slowly while working out and taking protein If you already skinny fat than best is to stop worrying about diet anymore but instead focus on working out to build muscle
Comment from : @jawadhazrat4349

8:06 I have seen this man smwr
Comment from : @itsyoronichan1606

Hey Mario I love watching and o really really appreciate all you’ve vedio’s I was once 220 on keto and now I’m 167 and yes I’m skinny fat, I’ve been trying to get lean and bulk up for years I’am off the keto wagon and just just eating high protein
Comment from : @geno5169

Lol The Joe story was exactly me
Comment from : @thethirdtomas

Can we do body recomp? By eating at maintenance on this situation?
Comment from : @thepunisher5861

Given a choice I’d choose skinny fat over fat skinny
Comment from : @PapaWheelie1

One of the best videos on the youtube about fitness
Comment from : @ASHHUTOSHCHAUHAN

Yep, skinny fat here! 🙋‍♀️🤦‍♀️ Weights, here we go!
Comment from : @Carelmartyn

Realy wish I had seen this video 2 years ago when I first started caring about my body, I lost 70lbs in 4 months and this video describes the situation I was in perfectly, getting better now though but lock downs have not helped with gyms being shut for months on end
Comment from : @matthewsaunders8774

Im appr 185-190cm and 80-82kgs I don't know how you guys do it, but I'm happy if I can eat 100g protein per day I eat 3-4 meals a day My appetite isn't the best and meal prepping is my weakpoint Usually I prepare my breakfast and order my lunch which is my main protein intake, but my snack and dinner is ad hoc, mostly cheese, prosciutto or cold cuts I don't have the time to the holy CBRbr* One of the advantages of having more muscle is that muscle tissue requires energy to maintain what means your body consumes more calories on a daily basis
Comment from : @glagolica

Brother you are a Genius! I wish I had seen this video before I started 🏋🏿 out! Thanks a lot
Comment from : @jonah1565

im skinny fat and i really love the way you explain it, it motivates me to be better version of myselfbrthank you
Comment from : @aya-verseaaexims844

so i'm currently 225 lbs i believe my ideal weight to be 190 or 180, but how do you get that much grams of protein in one day without supplements? and also in order to keep a deficit i'm eating about 80 to 100 grams of protein a day currently is that enough to maintain and build muscle?
Comment from : @colinlabriegagne7094

I do read that the information about how many grams of protein per POUND of body weight, but I’ve also heard the same but instead of pounds, it says roughly the same but in KILOGRAMS of body weight So I’m wondering what’s more accurate because it makes a big difference in terms of how much protein you ingest I’m 160 pounds (727 Kg) and 160 grams of protein is quite a bit (which I do manage) but if I took the amount in terms of my weight in KGs, I’d be almost half of that amount
Comment from : @KlaustheViking