NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes

Video quality	The size	Download

Информация о NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes

Название	:	NEVER DO PULL-UPS LIKE THIS! \| 10 Most Common Mistakes
Продолжительность	:	11.55
Дата публикации	:
Просмотров	:	7 jt

The pullup is not the only exercise that is commonly misperformed As a matter of fact, I made a video on how the squat is performed incorrectly and how to make sure you don't make those mistakes ever again - youtube/BZ1TUVr4LFk
Comment from : ATHLEAN-X™

Love this guy! 🖤 One of the people that make the world a better place
Comment from : RLMP Productions

We are guilty of breaking God's law, the 10 commandments (sinning) Jesus Christ is the Son of God, the Lord and Savior, who died for our sins on the cross and rose from the dead, so that if you believe on him, his blood pays for your sins so that you can be innocent through him on judgment day By grace, we are saved through faith, not by good works or keeping the law; it's the gift of God When you are saved by God's grace through faith in him, you will go to heaven, not hell
Comment from : Rottgi

Its better hear jeffs spanish voice version
Comment from : jero 14

👍
Comment from : Trever McCall

The pull up is probably the exercise done most incorrectly I've only seen maybe five people in my life do them correctly
Comment from : Rich Brake

🙏👍
Comment from : Frank Schwinn

Great information
Comment from : Roy Wells

69, just started a couple months ago Great tips here ( along with all the other videos) Moved up weekly: 2, 4, now 7 strict pullups with none of the bicep & elbow pain I experienced before applying these methods I'll get to 10 soon
Comment from : Steven Simon

Just found this video Great but I'm not sure I can remember all those things
Comment from : Matt Childers

activate your scapula and pool towards the chest
Comment from : TheLipovoy

Just crushed more pull-ups in this video thanks to technique Thank you!!
Comment from : Tyler Reitenbaugh

I just did pull ups as you suggested and immediately I felt my abdominal muscles getting some work as well!!🤘🏼
Comment from : Gabriel Millan

I'm 61 ears old I can do 24 pull aps on the bar
Comment from : Андрей Лучкин

Just show how it's done and shut up 😉
Comment from : Io

Thanks you so much for the tips!
Comment from : Alexios7516

Great video
Comment from : Mr Altavoz

i like my thumb over the bar is that a mistake?
Comment from : Stoned Jesus

Incredibly helpful, thank you Any suggestions for an injured but still working lower back?
Comment from : Eric Wiltse

I haven't been able to do a pull-up for years, but with all these Tips and corrections, I will let you know how I progress 👍
Comment from : Desmo55

Jeff, your advice has brought be back to pull-ups after both rotator cuff repairs and I'll be looking into advice you have for other exercises as well
Comment from : Tom

The wider the better there Jeff LOL
Comment from : Scott

Very helpful Thanks!
Comment from : DP

I love pull-ups
Comment from : Jelton Inc

I prefer doing 2-3 reps one-handed daily than many normal pull-ups
Comment from : Alien Kitten

If you have a APT, do you need to get into a posterior tilt when doing pull ups?
Comment from : Neil Beech

For a grip in pronation would you put your inch above or below the bar ? Differences and difficulties between both ?
Comment from : jordan Lh

Man, all these things are super difficult to try and do whilst actually hanging on the bar Just figured out my bar is useless as it doesn't give me a hand position at just outside shoulder width, it's either inboard or super wide
Comment from : Matt Jarrett

That's white version of obama
Comment from : Mihir Gandhi

I could write a very long comment about how useful your videos are, or how much you help me understand my body, but I rather just write this: I love you man No homo
Comment from : totoru4ever

I am stuck on your advice now, as it have helped me with a lot of my muscle problem's As, I have just started exercise for the first time in my life For people like us who never played as a child, or played at school At age 57; running into all sort of walking, calf, shoulder back, pelvis, core, arms, legs stiffness problems YOU, have cleared most of them so far God Bless You, and Thank you for Sharing, as I really do not have the funds to pay privately for training or go to a gym But I have purchased some equipment's over the years in my home and, can now enjoy using them, again thanks to you London England
Comment from : fairchan67

Put a damn shirt on!!
Comment from : Fly Fish

wow my pull up count went from like 12 a set to like 4 or 5
Comment from : Mumbling Marvic

Do advocate keeping your body taut when hanging from the overhead bar, or is it ok to relax and just use your grip to hang?
Comment from : Bob Vedder

I allways pull to the waist that way im over the bar and i get triceps extension the same time
Comment from : WhuTevamaN

Don’t talk and just do the exercise Lol
Comment from : Sonam Simon

The value in this knowledge is pricelessbrbrThank you
Comment from : Decaf

Thank you from Edwin Dallas Texas
Comment from : Edwin Anderson

Biggest thing: Get a bandbrHaving a band is going to make it 10x easier to get the gains and strength you are looking for if you are currently stuck in the 0-3 rep range
Comment from : Maxwell Aiello

i've been doing palm inwards grip on my iron gym barbri got to 4, following your 0-5 in 22 days routine, but injured my brachialis radialis on my right forearmi guess those bars are too close togetherbrWill start doing the classic palm forward gripslightly more apartbrThanksbrGreat contentbr( i'm 62 )
Comment from : Leon Petersen

I'm 52 this year and started these already as my main back exercise but it hurts my forearm any ideas why ? I have had not injuries it just hurts
Comment from : TheLegend

Jeff's body reminds me of FRANK ZANE--does anyone agree?
Comment from : LinuxHurts

Can't believe how much I learned from this Thank you
Comment from : Flowers Grow

Works like a charm Thanks! Reminds me of teaching student the best way to do bow drill friction fire
Comment from : Black Raven Solutions WA

Hmmm Narrow grip pull ups as a bicep workout 🤔
Comment from : Michael Berna

man i want to do pushups now
Comment from : manuel hollenstein

Thank you for this video Everything you said make a great deal of sense
Comment from : A Sainthilaire

great presentation
Comment from : Eyeman M

I've been doing pullups the hard way? I haven't been doing most of this besides full range of motion
Comment from : Ichigo Kurosaki

10/10 tips as always, thanks
Comment from : LocoLow Co

Wow, just incredible advice!!! 💪🏻💪🏻💪🏻💪🏻
Comment from : CanTrucker

Thanks, Jeff! You're the man!
Comment from : David Winquist

Bless you
Comment from : Ark

I've been stuck at 10 reps for a few weeks now Went to YT for help, found this video and applied, Mr Cavaliere's tips I immediately got through my plateau with 12 reps and felt better control as well as better isolation in my lats!
Comment from : Breath Hold Divers

DBZ fan : they got muscles that doesnt exist IRLbrThis guy : say what again ?
Comment from : Shiirya

Jeffs gym lingo trumps a health teachers lingo
Comment from : Charlie Hoss

One of my best set is 420 in a hour while doing 35 miles on the treadmill On the minute do 7 for one hour straight killer workout 60 sets of 7
Comment from : UncleJoe

IF YOU FELL OUTTA THE BOAT COULD YOU PULL YOURSELF BACK IN
Comment from : UncleJoe

Chest to bar
Comment from : UncleJoe

Good info
Comment from : UncleJoe

I had to stay stiff due to massive body trauma during pullups zero body movement
Comment from : UncleJoe

Zero body movement
Comment from : UncleJoe

Pullups kick ass done tens of thousands for last 50 months of rehab best bang for your buck At 56
Comment from : UncleJoe

Dude if you get a paper cut your fucking dead
Comment from : SUDMONEYBAGS

Any exercise every person is doing in the gym is wrong according to Jeff😂
Comment from : gary rogers

Thanks
Comment from : Glen Everett

"So, Jeff, how did you lose your eye?" br"Well, it's an interesting story" 9:45
Comment from : Goatlips

When you can't even do 1 pull up but are eager to be able to try these out😂brGonna check in 1 month from now, lets see what GAINS I get 💪
Comment from : kriptonis

I do it at the end cause usually I’m toast after a full pull up workout
Comment from : Raima Hossain

You left one thing out You are only suggesting the' Half Way' pull up But you should also mention the ' Muscle Up ' and ' Muscle Up with Dip ' Pull up Allot more can be done with that bar
Comment from : Stephen Minkin

Good stuff
Comment from : Al

If you put some gym matts vertically on your walls that would drastically improve your audio quality
Comment from : Potter Potter

I feel like I've been doing this completely wrong, can't wait to try this next pull day
Comment from : Stephen Andriotis

My right arm always gets this very uncomfortable and borderline painful sensation of the muscles flipping over the bone when doing pull-ups, any idea what could be the cause?
Comment from : Falcoormoor 1

Thanks, Jeff Your knowledge is much appreciated I’ll incorporate it tomorrow ❤
Comment from : Matthew Tressbraker

Thank you Jeff!
Comment from : Terence Singerline

Thanks
Comment from : GiC7

pushing in with grip, tensing body Things I am not doing Excited to give it a go in the gym to see the improvement
Comment from : Shooresh Golzari

Should you fully straighten your arms (from the elbows) when you come down? Or should you leave them very slightly bent? Jeff missed that one
Comment from : LearningChannel

Your arms😕🤢
Comment from : Jasmijn ariel

Great video, tons of information
Comment from : Adam Henderson

bullshit
Comment from : Rigbi

Bro science 101
Comment from : Akmir Shelters

Went from 18 to 27 in a week Holy shit
Comment from : darthmorbous

What is wrong with putting your thumbs on top of bar while doing pullups Jeff? Also I do pullups and chinups off my finger tips?
Comment from : Leonard Foster

Thumb should go over the index? Can you please clarify finger placement on the bar? Thanks!!
Comment from : Jonathan Wentworth

ur a dog god bless
Comment from : Richie Poinsatte

Bold of you to assume I can do pull-ups
Comment from : pdbyrnefl

how about the grip? I see that you are gripping naturally, and I saw someone gripping backward (the fingers are pointing toward their head instead of pointing out), is that a bad thing?
Comment from : Sandking

I can't believe this ugly dude not only has 13M subs, but all the sheep in thr comments don't understand that the majority of what he said is opinion based
Comment from : Steve Anderson