| Название | : | How to Do 20 Pull-ups: Programming, Mindset, Nutrition u0026 Supplementation (Part 2) |
| Продолжительность | : | 9.42 |
| Дата публикации | : | |
| Просмотров | : | 4,1 rb |
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Keep oooooooonnn training 💪💪💪 Comment from : Michael Koumpanis |
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Hi Anthony!brI would like to train with this method but could you explain something?brFor example:brWorkout A when i done pull ups I want to add push ups how I have to train? Like pull ups? 4x easy sets with 45’ rest? Comment from : Adam M |
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20 reps of stellar form great job! Comment from : Bruce Helppie |
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Thanks, Anthony! Comment from : Aki Voudigaris |
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I'm 56 soon to be 57, I was doing great until I moved from pull up bar to rings and got terrible elbow inflammation, I take turmeric already but will look at the alternatives you suggested Comment from : Adrian Laws |
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Hello Anthony! One question If I do this with pull ups, I don't understand, if I want to do let's say dios as an antagonistic, I should do it after I finished the 4-5 sets of pullups right? Not as a superset Because for example in the Easy days the resting Time between sets would be only 45-60 seconds Comment from : Jimmy Micha |
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Vitamin D3 is another good supplement Comment from : koryd2718 |
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I am big fan I am Sam you Comment from : Denimo on the Game(💘💘) |
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Right there at 16 Thanks for the motivation I'll keep giving my best! Btw I'm 48 yo Comment from : rc buyer |
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The home pull-up bar that you show in this video:br1 Do you recommend it?br2 If yes, who makes it? (I am not familiar with that model)brbrThanks for your content and the inspiration of your work ethic! Comment from : D-Rex |
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Hi Anthony, my left inner elbow tends to be prone to injury, so the food and supplement suggestions are especially good take aways for me Thanks! Comment from : Mike Macneil |
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Great video Anthony thankyou and congratulations on the 20 pullups that's a great achievement by anyone's standards bravo!!! Comment from : Dave Fella |
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Great plan, thanks for sharing! Comment from : Marlon Burgess |
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For push and legs, do we use the same method with the same reps, sets and rest¿ Comment from : TKF |
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when im feeling light i can do 18 when im feeling heavy i can do like 12 Comment from : Spanish John |
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