Movements to help fill in your HIP DIPS | 10 mins

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Информация о Movements to help fill in your HIP DIPS | 10 mins

Название	:	Movements to help fill in your HIP DIPS \| 10 mins
Продолжительность	:	11.27
Дата публикации	:
Просмотров	:	713 rb

I feel burn brBest hipdip workout ever 😍i cant wait for the results
Comment from : @panizeskandari7618

I love you to daisy keech
Comment from : @josecantor9564

omg the burn was insane i almost quit but ima keep doing these thank you so much ❤ your workouts are the best
Comment from : @marleydanice4110

i tried different workouts of daisy keech especially the bubble butt workout and even i just finished one week straight of doing the workout everyday still i get the results 😩and i know this one will work toobrDAY 1: ✅(nov 7)
Comment from : @celinelerios1286

trying to do this everyday until my cruise (13 days) brday one ✅: omg it burns i hope it actually workssssss
Comment from : @bryceslife

Updating! (Like to remind)brbrDay 1: hurt so bad I was in painbrbrDay 2: already saw results and a little less painful!brbrDay 3: hips got bigger and less dipbr brDay 4: OMG THE DIP IS LOSINNGGGGbrbrDay 5: so I have a curvy body now, just with a little dipbrbrbtw guys I combined this with another workout so that may be why it’s happening so fast
Comment from : @sirenofficialroblox

am I the only person whose legs HURT when doing these workouts😭
Comment from : @aarushi5079

Who did this workout tell me is that work?
Comment from : @ayahawre1096

Quick reminder for this to work you need to eat lots of protein too
Comment from : @Rxseeditz

Doing this workout for 2 weeks 🥰 (REMIND ME PLEASE!!!!)brbrDay 1: my hips are burning please help 😭brbrDay 2: KILL ME OMG 😭brbrDay 3: I didn’t wanna workout today but I did it anyway
Comment from : @STANNEWJEANSssss

Started this workout the 9th of October I'll keep updated I'll do it 3 times a week to let my muscles rest and recover brToday is my 2nd day and omg, it burns A LOTTTT!!!!
Comment from : @luisannarojas5021

Tysm i swear i have the deepest hip dips known to man
Comment from : @Robinnbuuckleyy

going to do this along with her hourglass ab workoutbrDay 1: Done (I was feeling a bit sore today so only did it halfway)
Comment from : @drewd2393

This is such a fucking joke
Comment from : @notyounoo5812

I have been doing exercises as well as frog poses stretching and unknowingly saw differences
Comment from : @renreni581

What gym equipment would you say would be best to fill in hip dips and slim my waist?
Comment from : @HotWomen-cm4zr

thank you so much <33
Comment from : @yakuehe9899

I’ve done this 3 times per week every morning (I’m only one week in so far but I’m looking to continue long term, and also I coupled it with a playlist of her workouts :3) and I already see results They are filling in unevenly, which I have scoliosis so I can see why, but this WORKS Yes, you CAN fill in your hip dips, coming from someone with very defined and squared hips, by growing your muscles around the area and I can say that this workout is perfect for that :))
Comment from : @swan4444

0:46
Comment from : @lucianatornello7199

The pump it gaves to the curvess😌😌 Just wowwww❤😍
Comment from : @Ananya18

Doing this everyday to see if it worksbrbrDay 1: Did great, DEFINITELY felt the burnbrDay 2: if you listen to music it’s easier! The burn was real 😭
Comment from : @Irish143Ants

Day 1 ✅
Comment from : @rawatmemer262

Im doing this right now i feel like im dying 😭😭😭
Comment from : @subminals4vin

7:02 the cat watching her moves
Comment from : @Manjumanju-dy8ed

Daisy is soooo cuteee
Comment from : @mariangelpenacorrales7566

day 1: ✅ it hurtss so bad
Comment from : @dessirrae

just finished this work out, it feels soooo good
Comment from : @radsaucy

trying this with other workouts❤️ (starting tomorrow!!)brbrday 1: done❤️br• I'm doing it atm and I had to take a break because I just did other workouts and I'm IN PAINbrday 2: done! and I already felt like there were muscles starting to build up on my hipssss (idk how to explain it in detail)brday 3: lost my streakbrday 4: done! i feel like my body adjusted to the workout i can target my muscles correctly! I'm also glad that i don't feel that tired and could do the workout without no rest now ❤️brday 5: done❤️kinda nervous because i feel like i wasn't targetting the right muscles 😭😭 right leg was painful and buuuurned but my left leg doesn'tttbrday 6: done!❤️ the workout feels soooo good now! i also feel like I can target the muscles correctly❤brDay 7: done! Time check: 1:01 AM 💀brday 8: done! Time check: 11:49 AMbrday 9: done!brday 10: donebrday 11: didn't do it there was an important eventbrday 12: my arms and lower ribs (kinda) hurtssss and idk whyyy so I'm skippingbrday 13: skipped because my arms still hurt😭😭 (i danced super shy by newjeans THAT'S WHY😭😭😭😭)brbrbrjs completed 11 days, so I'll do this workout for 3 more days to complete the 2 weeks!!brbrday 14: ✓brday 15: ✅☑️brday 16: school starts today andddd I'm done with the workout for today too❤brday 17: doneee!!brday 18: doneeebrday 19: dooooneeeebrday 20 and 21: rest daybrday 22: skipbrday 23: back on track!!brday 28: skip, was busybrday 29: doneeeebrday 30 & 31: ✖️brday 32: ✔️brbrIMPROVEMENTS I NOTICED:brAfter 2 weeks:br1 My hip dips are still visible, but muscles around it are starting to formmmm ⊂⁠(⁠´⁠･⁠◡⁠･⁠⊂⁠ ⁠)⁠∘⁠˚⁠˳⁠°br2 Glad that this workout feels easier to do than how it used to be in my first week of doing thissssbr3 Mom said my body became more in shape after this workout and the other workout I'm doingggbrbr---brNah bro, I'm starting againbrA lot of things happened Lots of school work, I got sickbrbrI'm ending the update here ❤
Comment from : @hi_suggestnamepls903

Day 1brWas difficult but doable was over b4 ik itbrDay2brWas so hard today my hips were burninggbrDay 3 ✔️ brDay 4 ✔️brDay 5 ✔️ brDay 6 ✔️
Comment from : @bellaR420

I’m going to do this for 5 months brday 1: daisy workouts are so intense but so good✅
Comment from : @awura8856

Dear Daisy,I don't think I can walk after this😊
Comment from : @HelloMsKittenMeOWw

Day 1 ✅brDay 2 ✅
Comment from : @khushieverma

Someone who’s done this before or working on it right now, does this actually work? 😄 I just finished this workout for the first time and my hips are burning so I’m really hoping it does 🤞 these hip dips have got to go
Comment from : @LolaBernice-sunfl0wer

For everyone saying that it doesn’t work- no, you can’t change the structure of your bone, but you can build muscle around that area to make the appearance of your hip dips less visible It also helps if you add resistance bands! I’ve done a bunch of different hip dip exercises and recently started doing this one more often, and I added resistance bands, and I’m definitely seeing results! My hip dips are way more filled in than they were before I started It also helps to do an ab workout (I do daisy keech’s hourglass ab one) to make your hips more defined Keep going guys!!
Comment from : @preppybyizzy8124

Voy a hacer mi reseña en español para mis hispanosbrbrDia 1: ✅ la verdad cuesta😭 literalmente me tuve q detener en algunos momentos porq la verdad empieza a doler desde un principio, animo nosotras podemos🫶🏼
Comment from : @cris9495

Im doing this and the quartine abs starting today!!brBefore measurements :b 34 w 27 h 38brbrDay 1: it hurt alot in my hips but i could feel it was doing something which made me happy lolbrDay 2:
Comment from : @tay7085

Do we have to do this everyday?
Comment from : @irmakyesilada

My hips hurts really bad 😭
Comment from : @AliahfayeAbutan-xe2fe

added ankle weights for an extra burn, wooofff I love the kitties!
Comment from : @brookelynn2310

how many calories does this burn guys?
Comment from : @sssaraan

I am going to be doing this workout, the hourglass abs workout and her weight loss workout and i’ll tell you how it goes!
Comment from : @lilyduffy-fx1jn

week onebrday 1- ✅ done!! omg i did it right after other workout and i was DYINGbrday 2-✅brday 3-✅brday 4-✅brday 5-✅brday 6-✅brday 7-✅brweek two brday 8-✅brday 9-✅brday 10-✅brday 11-✅brday 12-✅brday 13-✅brday 14-✅brweek threebrday 15-✅brday 16-✅ I LOVE THIS MY HIP DIPS ARE ALMOST FILLEDbrday 17brday 18brday 19brday 20brday 21
Comment from : @kimminami

It’s so cute when the cat is following her leg 🥹
Comment from : @Emz_hellok

doing this until august 31st ! brstarting weight is 63kg brlike to keep me updating !brd1✅- did it all but needed to take a few breaks !brd2✅- ngl this hurts a lot but worth the end goal !brd3✅- it burns so much but i did it without any breaksbrd4❌- i skipped today because im illbrd5✅- its getting much easier, i took 0 breaks !brd6✅- its sm easier, 0 breaksbrd7❌- break day !!brbWEEK ONE COMPLETE/bbrd8✅- done! easy enoughbrd9✅- done but omf this burned so badlyyybrd10❌- sorry ive been busybrd11✅- i did itt and i love doing this workout icl!!brd12❌- busy day sozbrd13❌- sorry brd14✅- two weekss doneebrbweek two complete/bbrbrd15✅- done!brd16brd17brd18brd19brd20brd21
Comment from : @claudia24-7

I can assure y’all that this 100 works I’ve been doing this for a month approximately and my hips dips stared to fill There is definitely a difference I totally recommend
Comment from : @livelovebreatheabel

tngena bhie d ko na maramdaman pwet ko
Comment from : @potatowyn7756

will this actually work? i have been doing it for 6 days and saw no change
Comment from : @ayano1540

doing this everyday with rest days on wednesday and sundaybrbrday 1:
Comment from : @nekowaika

POV: cheer season is in a month
Comment from : @jennarifi3153

Rlly hoping this works
Comment from : @Abby_17101

LMAO THE CATS STARTED FIGHTING T_T
Comment from : @vi4407

I don't ever look like the girls in these videos I'd need some cosmetic surgery help or medspa and maybe some of them do thatto anyone out there feeling less than pretty because your booty, hips and belly look nothing like this, you're not alone! Love yourself <3
Comment from : @MJ-gj6mj

yeah definitely makes sense to have an ad right in the middle of a workout video jfc
Comment from : @sunlightcakebatter

I’m going to do this for a month, until august 4th I will come back and update if anything happened 😅👍
Comment from : @reya3809

i'm not hating or anything, and i honestly have no idea if i'm delusional or not but i feel like my hip dips have become more defined
Comment from : @laylasmith1466

will this also make your butt look more round?
Comment from : @brooklynsprinzen5769

Are the results temporary or permanent?
Comment from : @ayano1540

I will do it for one month!!!brbrHips:95cmbrHeight:162 cmbrWeight:70kgbrDay 1:
Comment from : @team_lokia5480

ima do this for however long it takes for me to feel good abt my hip dips(im also gonna be doing more of daisy's workouts) brbrstarting date- 15/june/23brbrday 1: it feels like my legs are going to dislocate but thats okay 😀brday 2: couldnt do it but I'll do an extra day tmrw will be day 2brday 2: light-work no reaction 😎brday 3 : ima keep doin these and document it when i get to a week
Comment from : @prettylittleemobaby

To anyone thinking about giving up in the middle: brYou don’t want uneven hips do you?
Comment from : @JustCass945

does this make thighs and buttocks bigger? i really dont want that
Comment from : @fruitninja5082

😍
Comment from : @googlegoogle8362

Llevo haciendo este ejercicio ya hace un tiempo y en verdad me ha funcionado✨ yo lo he intentado hacer con ligas y todo bien, desde la semana 1 se comienzan a ver resultados 🩵🥰
Comment from : @vianys_meow

Miss Daisy brbrcan you prety please put you videos into category's
Comment from : @shaavxo7865

Day 1 was burningg had to take small breaks toobrDay 2
Comment from : @blahblah8390

Day one: wass super hardbrDay two: I fell very confident and I’m kinda see results( while you lay in bed try to open your legs and close thEm over and over again )br( keep you guys updated)
Comment from : @trxpz_jmk

i love those please make longer one but while laying down
Comment from : @dunyaaydin26

This isn’t a thing Hip dips are due to the structure of your hips You can’t ‘fill them in’ This is what happens when young girls who credit their fitness for their looks instead of acknowledging that it’s literally genetics and metabolism, try and give out health and fitness advice If any young impressionable woman are on here, go see a professional Not some social media chick
Comment from : @jk7713

Hi everyone, I hope someone can answer me and help me (if you have the courage to read all this and answer me, I don't know you, but I appreciate you lol) So here, I'm pretty skinny, and I would like to start the daisy keech workout for an hourglass body BUT ESPECIALLY for my legs Because in fact it's a bit complicated but, I want the same legs as her (I know it's technically impossible lol) but you see this type of legs there, not too skinny but not fat, toned with a round booty and rather round thighs, I don't know if you see I have very thin legs (I overdo it but they are skinny) and I don't like it, I don't know which workout to use, slim legs workout? I'm afraid my legs will get even skinnier and I'll lose weight on my legs which I don't want because it would take me away from the results I want, I really want the same legs as her Her workout to grow her booty and thighs? I don't know either because I have skinny legs, but my thighs grew with puberty the hormones all that, you know what I'm talking about and I don't want them to get huge Also, by the way, as my legs aren't toned I have very small calves, and with my thighs it's a little weird, because they aren't toned either but you see that's still thighs c It's necessarily bigger but the difference is a little weird since there is a kind of a little obvious difference at the level of the interoeur of my knees since it is the connection between the calves and the thighs So there you go, goal, the same legs as daisy keech! But I really don't know what workout she used because she does a lot of leg workouts quite opposite to each other so I don't know what she uses to get legs like that Can you advise me ? When I compare my legs to his, they should get bigger, but in short, when you tone your legs do they get bigger? do they muscle? I don't understand anything but I hope you understood I want thattype of leg so bad, and I'm ready to train hard for it So, if you can help me and recommend one of his leg workouts that would give me these results, I would really appreciate it Anyway, I hope you are well and I wish you a very good life
Comment from : @lucie5584

Helpp, I have been doing this exercise (full) for 4 days or so and I have noticed an increase in ONE of my hips 😩 one is flatter than the other
Comment from : @Lol-qk8ko

This workout works
Comment from : @rubycray8495

Is this good to help grow the butt too ?
Comment from : @madisonholley2443

Pero funciona al final esta entrenamiento?
Comment from : @magy512

The cats are the only things keeping me sane in this video
Comment from : @Yyyyjfststitisi

Gonna do it for a week consistently (I know it’s not a lot of time to grow hips but just to get startet)brDay 1:✅ went by really fast, was actually pretty easy still felt the burn tho brDay 2:✅ was definitely harder than yesterday probably bc I didn’t stretch but did ittttbrDay 3:✅wasn’t easier but did itbrDay 4:✅got easierbrDay 5:❌rest daybrDay 6:✅pretty easybrDay 7:✅ I def feel more confident now and I sometimes feel like my hip dips might have reduced a lil bit but they weren’t extremely visible at the start also so idk if it’s because of the workout anyway I def think it’s worth a try a I am gonna continue doing this just not everyday ! Plus it got a LOT easier
Comment from : @iflinea3650

lol did anyone notice the cats fighting 😂
Comment from : @iazabelle4807

Doing this for 1 month Apr 10 - may 10 (taking breaks on weekends) with other workout! brDay 1 ✅
Comment from : @hellokittysbag6323

☹️i really hope ill get bigger hips since im a inverted triangle body shape
Comment from : @lenjatobler4184

I've always been skinny all my life, until corona came lol!!! so when lockdown started I've always been out of shape which resulted in gaining of weight :( I kinda want to get my body back! so doing thisss
Comment from : @kpopzzz1422

MY BUTT IS ON FIRE OMG
Comment from : @amberred

Gonna do this for 2 weeks to get my dream bodybrHip dips: 100 cmbrWaist: 81 cmbrWidest part of my hips: 101 cmbrDay 1 : ✅ that shit burnedbrDay 2 : ✅brDay 3 : ✅brDay 4 : ✅brDay 5 : ✅ i was depressed but still made itbrDay 6 : ✅brDay 7 : ❌ had no timebrDay 8 : ❌brDay 9 : ✅brDay 10 : ✅brDay 11 : ✅brDay 12 : ❌brDay 13 : ✅brDay 14 : ✅brDay 15 : ❌brDay 16 : ✅brDay 17 : ✅brDay 18 : ✅brI'm gonna measure tomorrow, but i think i could have done better I dont think that there is much differencebrbrHip Dips: 100-100,5cmbrWaist: 80,5 cmbrWidest Part of my hips: 100,5cmbrLike a siad I could have done much better But it's my fault i just didn't do the exercise that good But still gonna continue with other workouts
Comment from : @sophiezehentner4759

Chắc không ăn thua nma đang chán nên thử xembrNgày 1: hông tui tráy luôn rồi
Comment from : @xuanmaipham2014

i cant be the only one who noticed how slow the timer is
Comment from : @scarletboone4770

¿El ejercicio se hace diario? O debemos hacerlo cada tercer dia para descansar el musculo?
Comment from : @monsemacias4648

Will this help me to reduce or increase my hip size? Bc i want smaller hips
Comment from : @Leona66775

Wow it actually worked tysm for your workouts 🙏
Comment from : @k6238

do we rest between set or what?
Comment from : @hatawhassan3589

I feel stronger
Comment from : @carolinac7899

just started this exercise my side was burning love this!
Comment from : @shaylashay2997

You can’t get rid of hip dips!brYou also can’t build muscle without adding load to the movements brThis is straight up snake oil salesman type shit brFine for an at home Pilates workout probably but call it what it is brAnd for the love of God, stop trying to sell to women that they can change the entire structure of their body to look like Kim k 🤦‍♀️
Comment from : @meghan8020