| Название | : | BEST SIDE GLUTE FOCUS EXERCISES You Need~Reduce Hip Dips u0026 Transform Your Hips NATURALLY At Home |
| Продолжительность | : | 10.18 |
| Дата публикации | : | |
| Просмотров | : | 115 rb |
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man the burn feels so good Comment from : To Maddis Focus |
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JK you are giving me so much! I honor you soul human ❤ Comment from : Camille Corti |
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🔥🔥🔥💪🏾 Comment from : cisca D |
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❤❤❤ love this thank you 😊 you look amazing Comment from : Jamie Lynn |
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This was 🔥🔥 Comment from : Karima Cannon |
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MY ROUTINE:brLean Abduction - 30brFire Hydrant - 40 (20 each side)brHalf Plank Abduction - 40 (20 each side)brClamshell Abduction - 40 (20 each side)brElbow FH Kicks - 40 (20 each side)brSide Step Squats - 60 (30 each side)brWide Squats - 40brSide Lunge Pulses - 40 (20 each side)brZig Zag Squat Walk - 4 front 4 back (5 times)brbrDay 1:✅ The hip target burn is insane 🔥brDay 2:✅brDay 3:✅brDay 4:❌ Rest DaybrDay 5:✅brDay 6:✅brDay 7:❌ Too busy today 😢brDay 8:✅ There is a noticable difference 😳brDay 9:✅ Done 👍brDay 10:✅ Done 👍brDay 11:✅brDay 12:❌ Comment from : AIR Reacts |
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Hie Janekate l want know if it's possible to do work outs for hips and butt workout same time and see Comment from : Wishies Chipfupi |
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New subscribers❤ Comment from : Trashell Jackson |
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Girl! You are awesome !! Thank you!!❤❤❤ Comment from : Winther McDonald |
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On peux faire quand on n'est enceinte 6moi Comment from : Moussa Coulibaly |
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How long does it take for the results to appear Comment from : dosa ramdan |
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Just subscribed ♥ Comment from : Tye pretty girl |
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I felt the burn immediately lol I love it! I stopped my gym membership because I am much happier doing these work outs at home My boyfriend can see the results! Comment from : Jenaya Reddick |
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This is for side glutes and hips ? Comment from : Somethinglol |
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I love this new background, can we get more workout video from there brI enjoyed this workout, now its time to pray and get ready for work ❤ Comment from : Aichetou Ornella |
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Hips dips? Comment from : Henry Moustin |
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This one hit a side of my booty that left me sore for days in a spot I never felt before ! Good video that gave me a pump immediately Comment from : Dragon Slayer |
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This one is fire Comment from : Dragon Slayer |
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Day1:✅brDay2:❌ sore from them mega squats brDay3:✅still sorebrDay4:❌brDay5:✅brDay6:✅brDay7:✅brDay8:✅brDay9:✅brDay10:❌brDay11:✅brDay12:✅brDay13:✅brDay14:✅brDay15:✅brDay16:✅brDay17:✅ Comment from : LiLi |
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Thank you gal My body can tell If you haven't started and you feel you slim as Iam, keep going you will the changes 😍😍😍, increase your protein intakes, smoothies, ice cream Comment from : Joyce Wangui |
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How many reps should we do? Comment from : Ameliazee |
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❤❤ Comment from : Glamorous Lady 👑 |
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Will this help shape/round my bum area? From the side is a 🍑 but from the back it looks a little squarish because of my hip dips hoping this will help fix that problem…anyone with the same problem lol Comment from : ItsAngFam |
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Спасибо !!!! Супер !!!!❤❤❤ Comment from : Татьяна |
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My buns and thighs are burning! Great workout! Comment from : tgsjm |
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🔥🔥🔥🔥 Comment from : Bella Neo |
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Omg I felt the burn I loved this so intense ❤ Comment from : Indira Mnyakama |
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Amazing butt exercise for me, keep it up 👍🏻 Comment from : Esther Akabuo |
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Holaaa janeeee podrías hacer algún día alguna rutina para gym? Glúteos y cuádriceps?🥺 Te mando un abrazo muchas gracias por todoooo Comment from : Priscila Prado |
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Thank you from the heart for your efforts for us👏🏻❤ These exercises are really wonderful and comprehensive I started to feel the difference, but my question to you is that I noticed the appearance of white lines in the buttocks and I am worried about them Will they disappear with time or not, knowing that it is the first time I do exercise Please do not ignore my question🙏🏼😘 Comment from : Soumeya Ghedjati |
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We need an activewear haul 😭 Comment from : Love Xoxo |
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Hi Jane I sent you an email today can you read it and respond please Comment from : LiLi |
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I’ve been lacking on doing your workout videos cause I recently found out I am pregnant Are the booty work out videos safe for pregnancy Your literally the only one I come to for work outs ❤ Comment from : DDM |
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Am skinny but I need my butt out a bit can this work for me? Comment from : Okorobia Happiness |
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Yessssss That view! Comment from : Jamila Baker |
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These butt exercises are lit! And really love the pool set-up Question have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it Comment from : Lucas Varley |
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❤ Comment from : Maria V 🌄 |
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I'm guy, but I want to be a girl And I'll do this exercise Also my hip girth is 965 cm and my waist girth is 72 cm Comment from : Iriska🤍 |
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Whew this one kicked my ass 😅 Comment from : Jamae Coleman |
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Konbyen foi pa jou on moun ka fè yo😁🇭🇹🇭🇹 Comment from : Anniepierre |
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❤❤❤❤ Comment from : Tammy Covell |
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Just watched the video, now it's time to workout 💪 😎 Comment from : Trinibaby |
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Hey Jane 🥰brCould you make a challenge to get round booty and get rid of hip dips and have a toned back and shoulders😍brIt's a new challenge and I haven't seen like this challenge in your channel😍😍brLove you so much sweaty😍😍 Comment from : Had del |
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Great one as always Tkuuuu Comment from : Mona Alhalabi |
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I think is awesome you make an alternative exercises 🎉 Comment from : Melissas |
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Thank you Comment from : Neen Queen |
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❤🔥🔥👌 Comment from : Pusia |
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Thank you my love Comment from : Janet Mayango |
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Thankyou, adding it to my routine Comment from : Ireen Muyembe |
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Your workouts really are transforming my glutes and I appreciate the time and effort you put into these! Comment from : Jlbda3rd |
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Did the whole thing and didn’t have to stop!!! Yessss! 👏🏾👏🏾 Comment from : Gemini Talk |
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I have a hip dip on one side I hate it so much Comment from : Khokho |
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You look amazing and gorgeous I love your workout so much you look fantastic 🌟⭐️✨️💎💝💚💙💛💜⭐️💘 Comment from : Nathaniel Jackson |
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My favourite trainer!I love your legs workout!❤️🫀 Comment from : ❤️❤️Girl |
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Thank you my favorite workout person ever ❤❤❤❤ Comment from : Tameka Blackwell |
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المكان جميل 😍 ممكن أعرف من اي دوله ياجين☺️ Comment from : كوكي كوكي |
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Loving the background janekate summer body ready 💕💕💕 Comment from : Cleoverne Baptiste |
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That was nice and refreshing, Janet is it okay to do 2 exercises per day for example today I do butt and hips ,tomorrow legs and abs ,or is that to much for the muscles to hundle Comment from : Mercy Mase |
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The background is giving relax & chill 😊 but I'm gonna exercise still sis Won't let you down🏃 Comment from : Haley Clarke |
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Please shear the video for thin hand exercise Comment from : Subhadra Murmu |
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Hello I couldn't find this week's workout plan Comment from : Charity Nyamwaya |
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Aquí estoy 🙂 por favor haz un calendario de 30 minutos o 40 de gluteos y piernas y abs te lo agradecería mucho💋 Comment from : Melina |
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A darle 💪 Comment from : Estrella Avila |
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