How to do High Pull-ups? (What You Need To Know!)

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Название	:	How to do High Pull-ups? (What You Need To Know!)
Продолжительность	:	9.52
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bro you got gills, body weight vs core strength is most important
Comment from : Ray Wright

So you're saying inverted rows are a good way to start?
Comment from : Philippe Orlando

Спасибо за интересное видео Занимаюсь турником уже 4 месяца, думаю ещё 3 и у меня получится Ценю твой труд 🤝
Comment from : Artur S

Thank you so much coach 🙂
Comment from : OmarLord

i will share what has helped me in my search for high pull up, get a box or similar box for feet, get a bar that is set high enough so your arms are fully stretched and you are not touching the floor - lie straight with heel bone on the box , the higher the box the harder the exercise - now hang, now explode upwards to the bar with all your mind and power and imagine smashing the bar with your chest - you will be amazed how fast you can pull upwards , do this in sets, stop when the explosions are just pulls - explosions are fast of course, when they slow - rest, take a minute if you need to, repeat in sets - remember this is about explosions, do not keep doing inverted rows at slow tempo - that is different exercise for afterwards
Comment from : OGASI

How to do high pull ups Lose weight
Comment from : Bishop

Fucking video stars from 513 after lot of bla bla bla
Comment from : Debjit Kanrar

i clicked on this video and i have a question why this man isnt chris heria? hes just filming his videos in miami and that so confusing me
Comment from : procrast

Thanks
Comment from : Ali Ali

I can't say it high pull up, its like muscle up only
Comment from : Yash Munot

Great vid! Looking forward to implementing this in my routine!
Comment from : fredericoamigo

great video, thanks! instant subscribe
Comment from : Silverfire

Ohhhh the band goes on the feet! 😅
Comment from : The Trumpet Lab

Van Dam?
Comment from : DoubleM781

This video is gold! From the instruction, to the demonstration, to the production I feel very fortunate to have found the Gymnastic Methods" channel
Comment from : Higher Resolution

How long does it take to go from being able to do 5 pullups to doing a high pullup? I'm struggling with golfer's elbow also
Comment from : Rhythmicons

How to do more pull-ups?brDo more pull-ups! :)
Comment from : Дмитрий Василевский

Wuna get this 1 sorted
Comment from : HansumRob100

I used to perform muscle ups, The last time I did it was 30 Now that I am approaching my forties, I find myself uncertain about my ability to regain that skill (still haven't tried) and don't know how long it will take me to master it
Comment from : Son Of Atlas

Love ya Bro! ❤ brCan we say, that the High Pull Up is the beginning of the Muscle Up? brbrCsúcs vagy! 🎉
Comment from : Antal Perge

Thank you for your help 🙏🎉
Comment from : johnnikol66

5:53
Comment from : James Norman

Спасибо за видео, очень информативно и наглядно
Comment from : Василий Бойков

6 to 10 pull ups in 3 sets? so with 3 sets of 2 reps is ok?
Comment from : ernencho84

Me, still strugling to go chest to bar watching this: this sounds great, gonna try it
Comment from : manini

What about all methods we have access to
Comment from : daniel dunstone

Simply amazing bro like you just did it like second nature
Comment from : NY Copper warrior 🏹

This is so what I need thanks😊
Comment from : Vexaay!!

watching your video I see I have a long way to go to do a mussel up, but am going to give it my all I am 74 now and hoping to be able to do a mussel up before 75 Thanks for the great video
Comment from : Hilton McConnell

So its basically a swing muscle up? I believe there is no advantage to this in building muscle or strenght than regular, well done, explosive pull ups
Comment from : newuserandhiscrew 22

Please, whoever is filming you, tell them not to move the camera up&down It's so annoying to watch Thank you
Comment from : Larry Kosher

In the high pull ups what is the recommended rest time knowing that is an explosive type of exercise?
Comment from : Sandra Negron

💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖
Comment from : Gayan Sameera

The days without bands lol
Comment from : ANDALUCIAN ARTS

I should not wacht these videos brUntill im able to get at least 12 strict pull ups in a row right now im sitting at 8
Comment from : Zisis Chartampilas

Are you Hungarian?
Comment from : Krisztián Wirsz

Thanks for this it has made me think how to train better :)
Comment from : Master Chief

I'm sitting here sore as hell but I wanna work out now
Comment from : absolute757

What is your name?
Comment from : Md Hasib

Man, this guy didn't blink for almost the entire video
Comment from : AyBi

You are a genious brother You channel is pure gold and a huge motivation for me to keep going in my recovery of my surgically operated shoulder
Comment from : Honor Y Lealtad

Thank you for sharing your advice
Comment from : Noli Delumpa Rosete

Just smoke a J and pull, bro That's a high pull-up
Comment from : Ishan Chatterjee

Man come straight to the point 😩😩 so boring and slow tutorial
Comment from : Emocent Official

0:58 5:15
Comment from : svirv

I'll take your advices and I hope get the high pull-up at least under the chest
Comment from : Yosf Nidali

Thanks for the tutorial man
Comment from : Damien Del

I am way to heavy to do a single pull up So I am working on that and the Lat Pull Down bar
Comment from : Terry Breedlove

I'm learning muscle up, I only have a rolling bar, I'm not sure if that makes it harder, Ive only just hit 10 pull ups with it and now I need to do high pull ups, I feel as if I'm physically not strong enough for one high pull up, great vid
Comment from : Branis Ilves

Thanks, it was very helpful
Comment from : Jonathan Arias

Thank you so much, your advice exactly what I was looking for Your channel is brilliant, subscribed 👊🏼
Comment from : vatosgym

Really good video very detailed Really help me understand why I can't do a muscle up
Comment from : rasheedqe

I can't open my armsbrSo when I open my arms while falling from the bar, I can't lift it againbrbrWhat can I do for it?
Comment from : sokak lambası

The "bayzics"
Comment from : e l i a s | calisthenics

Number five you need to be able to pull up to your knees
Comment from : smoothlyAbrasive

Nice tutorial Are you latinos?
Comment from : Real Alpha Male

Are you maintaining hollow body for chest to bar? I believed with Scap Retraction/Depression that the body needed to arch at the back which in turn measn you cant do the hollow which is needed for muscle up? A little confused by this Any tips? Thanks
Comment from : XiX

Best feeling ever is when u pull up to thighs Looks like muscle up but it isnt one XD
Comment from : TenTyp Damian

I wanted to do Gymnastics in High School I really wanted the great physique and strength
Comment from : William Edmondson

I love your videos and I think you are mad cool and smart and also helpful to a lot of us athletes ❤️☺️ but I gotta say, sometimes your stare scares me a little hahahaha
Comment from : Rodrigo Carmona

I was trying to learn Muscle Ups but I can't even do pronated to chest pull ups let alone high pull ups, even tho I can do chest to bar chin ups, I am lacking both technique and strenght
Comment from : ExtinctWarriorRace

Great video ! The you for running the jewels 💎 #RTJ
Comment from : FWICTV FWICFASHION

So is it ok to do these daily or must there be a day break between exercises?brI’ve been working on muscle ups for 3 months Core is strong doing 10 minute planks with 25 lbs on my back and up to 15 pull ups at 63 years of age
Comment from : 12sprinkles

How do you efficiently stop yourself on your way down? I feel it is easier to pull than to stop the drop from the height
Comment from : a7eaeb6fa08d48dda

Very informative
Comment from : parthiban

Good nice high pull-ups tutorial 👍
Comment from : 일섭방

Should I be going into a dead hang between each rep? Or should my scapulae be retracted the whole time? Fitness FAQs said to not go into a dead hang between each rep but I've heard others say to do so Just want to know which way is more effective at producing the most power but is still the correct form
Comment from : Zoltan Namenyi

Your pulling movements are so clean Art!
Comment from : Traian Petrescu

Fantastic and amazing video!!
Comment from : The old boy

Awesome vid I can't do it, nor will I try but impressive to watch anyway! lol
Comment from : PhysioBarn

Tudtam hogy láttalak már valahol :)
Comment from : BenceZs

great tips, thx
Comment from : MrWiegul

So glad you put this up for us Thank you
Comment from : Charles Packwood

good vid
Comment from : Prinz Kalthasar Eternum Tenebris Mitternachtsstern

What is a good rest time between each pull up set
Comment from : Khoa Dinh

Omg thank you bro I was looking for it in 5 videos
Comment from : Marc Urresta Cruz

This helped
Comment from : blah blah

This is very Very very great information 👍
Comment from : Superhuman Unchained

Steve-O is now an athlete, that s good fam
Comment from : RealDealCrocoDeal

I've been waiting for this video!
Comment from : cxa011500

also you need some patience and make it just little bit higher every day/week
Comment from : SUCHE․cz

Going to try this out, will let you know how it goes
Comment from : mo osman

skip to 5:11
Comment from : qwertyuiopasdfghj001

Great info and direct Its fascinating to see you pull these exercises off so perfectly!
Comment from : Kems Hasan

Thank you !! I found a gold mine for working out !! 🥳🥳🥳😎😎😎
Comment from : T R E

Adam, thank you for sharing your knowledge The best gymnastic channel on Youtube !
Comment from : jiman dont know

Is that Miami?
Comment from : David Teruel

Do you like using bands to train for the muscle up as well?also do you think people can go straight into clean muscle ups without kip ?brthanks,solid video
Comment from : Gargamel Ticonderoga

I’m 57 and my max regular pull-ups was 30 in a row in Jan 22 ( not dead hang), I can’t do muscle up so instead, I shooting for high pull ups Is it possible??
Comment from : maddog3768