What You Need To Know About Pull Ups, Rows, And Shoulder Health

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Название	:	What You Need To Know About Pull Ups, Rows, And Shoulder Health
Продолжительность	:	4.02
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Would dead hangs with weighted vest help further with shoulder impingement? Obviously I don't intend to overdo it
Comment from : The Countach

Pls warm up routine
Comment from : christian villagra

Will these build my rear delts? ( does it build the side and rear of the shoulders)
Comment from : Nicky B Jammin

Completely fixed my shoulders Had problems for years starting in my 20's and now i'm 58 I do dead hangs at least twice a day and before and after any weight training workouts
Comment from : Rich Kozak

man i was able to do 5 to 10 pull ups each set now i can barely do 1 even with resistance band don't know what happened but i can execute dips push ups hanstand hold pike pushups without problems but when i try pull ups my right side hurts like hell and i can't keep it even with my left side i can hang but i'm afraid to pull myself up damn
Comment from : JustDiorAllDiorPantsDior

are pull ups bad on the rotator cuff?
Comment from : The Dreamvision Factory

so, a person that can perform pullups in perfect form should neglect rows??
Comment from : WhyNot

💪💯🙌👍👌
Comment from : nord kristal

Thank you so much !
Comment from : Brayden Spears

Great video brbrAre rings better for pull-ups to have a more neutral grip ?
Comment from : Aberdeenshire Guitar Teacher

How does this apply to something like vertical vs horizontal pushing exercises? I can do horizontal pushing just fine and even dips are okay, but I seem to get injured easier doing vertical pushing lately
Comment from : Michael Melter

If I want to heal my shoulder with dead hangs, how many time a day and days a week is good to do?brAlso, should I do both active and passive hang?
Comment from : Llufa Bluff

Just do rows and pull-upsbrRows are crucial for thicc traps and rhomboids and you can target the rear delts with a wide grip
Comment from : Prisma7 20

Pull-Ups hugely helped my shoulder but getting fixated on them hurt my elbows Any advice on that front?
Comment from : JLP4444

do pull ups work the rear delts?
Comment from : David

Extraordinary content
Comment from : דורון אוזן

astonishing
Comment from : doron uzan

Will this help golfers elbow?
Comment from : Mateen Foster

I also do deadhangs when i have i think rotator cuff injury because my tricep hurt and my shoulder cant reach the other side of my bodyI rest for 1 week no upper body workout and I start doing deadhangs
Comment from : CarLoNarra169

good to hear coz I hate rows
Comment from : Duży Pokój

If pull ups and rows were the answer to my shoulder surgeries and rehab it wouldnt of taken me 4 years to throw a baseball again lol Your lats can fuck up your shoulder dynamics if over developed and under developed on other areas
Comment from : Kairee Tekra

Do u also do pull-ups with active should As in not complete dead hang Or do u always do with deadhang?
Comment from : Believe URHappy

All you need is external rotation
Comment from : CidadeVelha

Rows used in conjunction with deadhangs are a good way to build muscle and maintain shoulder health I like the row better than you but agree that it should be prioritised for beginners, and take up far less space in a program as the trainee advances
Comment from : Danni Seliger

I'm plateauing at 4 sets of 10 pullups for quite a while now I've been taking 1min30 rest Is this 'normal' ? any tips to increase set / rep? maybe there's no need?
Comment from : Quentin Martiny

what's your preference pull up or chin up?brbrWhat are the differences between the pronation and supination grip?
Comment from : Danthaman

“physiological hygiene that keeps the joint moving well” what a great phrase
Comment from : Devin Cagadoc

Thanks for that! Maybe it's worth to mention Jeff's take here as additional info about the dead hang: youtube/sIvJTfGxdFo from minute 8:50brbrDead hang yes, but not completely "dead" Maybe this is already baked into the definition of a correct dead hang, but I thought it's worth mentioning Or is this contradicting to your experience/knowledge?
Comment from : Dimitrij Rees

I do dead hangs first thing in the morning when I get up It just helps with pretty much everything the rest of the day In fact, if I skip doing the hangs for a few days I'll get side stitches (cramps) from the most common, everyday movements like reaching to get something off a shelf
Comment from : tobarstep

How many years did it take you to get like this ?brI ask as I’m natural, but sceptical if I could ever look like this brIv always been lean, extra protein and work outs and I grow But this is peak natural body (if you are, not seen enough content to know) and I think I could achieve this in maybe 3-5 years of solid dedication brI’m 31 currently intermediate lifter I’d say
Comment from : Top Lobster

Hello, what would you say if one of your shoulders constantly crunches and pops as if the cartilage is damaged? I’ve been doing pull ups for years and it’s not improved and doesn’t seem be getting worth? It does however ache in certain positions etc?
Comment from : Daniel Guilbert

As a college student that spent hours studying , typing, driving etc I had horrible posture My solution was high volumes of push-ups and hanging to solve my shoulder issues Benching is basically out of the question now
Comment from : XTheSpartanX7

About 3 years ago I was doing deadhangs because I had learned from reading and videos that they’re good for your shoulders I ended up pulling something out of place I went to a chiropractor and he popped it back into place and told me I shouldn’t be doing dead hangs I think he said I pulled a shoulder out of its socket So because of that, I never lock out at the bottom anymore What are your thoughts on this?
Comment from : Jose M

Would love to hear more on injury, recovery and principles for long term "bullet-proofing"
Comment from : the most humble

The stronger this guys gets longer his videos are getting 😂
Comment from : biraztengri

So pull ups/chin ups make Rows completely useless, and is the more efficient and optimal for your time and effort? Does rows have any exclusive pros that we are neglecting?
Comment from : wave

You got some gyno in your thumbnail
Comment from : Rush 777

looks like you got gyno in the thumbnail pic
Comment from : Jesus of Nazareth, King of the Jews

Amazing dude, thank you Subbed
Comment from : Jonny Fruitbat

Chin ups and dead hangs helped me with an issue with winged scapula and chronic upper back pains Sure, losing weight played a big role in the back pain issue too, but I still got back pains that go away after doing chins or pull ups I'm just doing sets with half of my max reps through the day now and my back has never been better
Comment from : Ville Karisalmi

Can I only do pull up , chin up push up and dips?
Comment from : 波撚頭

Wondering if there is an ideal push-up : pull-up ratio that I should be shooting for in my training?
Comment from : David Mcilvain

Great stuff sir!
Comment from : VAN SOLO

Great content as usual 💪
Comment from : PJ808

thank you do you have a way to minimize as much as possible biceps activation on this mouvement ?
Comment from : LeRdubois

It depends on the type of injury Full range of motion can make the problem worse for certain shoulder types Age also plays a factor Train the muscles, not the joints Don't fall into the trap of absolutes or dogmas such as always full range of ROM
Comment from : Default Default

Any tips for pretty severe tendonitis in elbows
Comment from : GL12

Is there any difference or added benefit depending on whether you use a bar or rings (like you are in the video)?? I have both a bar and rings but I've only ever used the bar for both pull-ups and hanging
Comment from : Pirosbor

Inverted rows with a dip belt are actually pretty practical for me I actually found that what I can do for 8 reps on weighted pullups, for inverted rows with the same weight I can do 12 reps with full squeeze give or take I think they are the perfect accessory for getting a heavy weighted pullup It might be 1-1 in terms of how you progress with weighted pullups and weighted inverted rows I find if I do 7 sets of pullups It's too much for me to recover from, but if I halve it with weighted inverted rows I feel different musculature getting prioritized meaning I can get way more volume with a lower amount of fatigue
Comment from : Michael

So how long should i dead hand everyday?
Comment from : King Kneip

Great info, very helpful
Comment from : Steve B

Precise as always Keep it up
Comment from : Aditya Tupe

Great video A lot of people neglect the full range of motion when doing pull ups
Comment from : Adam Scott Fit

Interesting video I did some dead hangs yesterday but now I think I should do more throughout the week
Comment from : Mo Kay

Hi, great content again, thank youbrMy question is how do you know if you're scapular mechanics are good enough to do pull ups and chin ups safely?
Comment from : Marc Shorten

Hi, I have the typical straight bar that you have and do Pull ups (Pronated) and Chin ups (Supinated) and also hang in a pronated positions I do not have the rings They appear to be in a more middle position Can you please discuss the pros and cons of all three positions? Thanks
Comment from : Roger Roman

Fantastic information! Thanks!
Comment from : Lindsay Baker

Great content, thanks!!!!
Comment from : TheCrazyAndTheWild

During 2020, I experimented with high rep pushups and pullups Worked up to a 500 pushup workout using sets of 10 with perfect form Also did perfect form pullups with sets of 5 till 100 reps were complete Tested my bench Easy 225x 8-10 Tested pullups Hit 90lbs for 4 I was really surprised
Comment from : Guitar and Gains

How can i get my chin above the bar? I can do it with close grip chinups and neutral grip as well but not pronated grip I've been struggling for years Thanks
Comment from : Alexandru Radu Dragos

Yo Kyle, I’m a basketball player that normally trains 5-6 days a week, plus 2 days of weights (monday and thursday) full body… however how could I include your workout template during the week? Thanks
Comment from : Realist

I saw there was a book I forgot what it was called but the guy who wrote it talked about how 99 of shoulder pain can be eliminated from dead hangs(I believe it’s a different book from which you were talking about)Anytime ive felt shoulder pain I go hang a few times and boom,it ends up getting fixedbrbrAlso I’d like to know if you know what the movement culture is,mainly the one by the Ido portal and if you practice and type of those movements?
Comment from : 7_k

Thanks for useful content Just to clarify about deadhang for shoulder health, do you mean active shoulder at the bottom or so to say "fully dead hang"? Really struggling with horizontal pushing movements currently, due to repeated injury from years back( Luckily can still vertically push with comfort
Comment from : Maksym Khokhlov

Why you cross your feet while doing pullups, bro? Oo
Comment from : not doingmeth

Recently resumed lifting after a few months off I have gotten up to being able to do 3 pull ups during my time off, just by greasing the groove (I could never do one when I lifted) Since I lifted on Monday, I can’t do a pull up I did upper lower upper lower MTWT and I’m gonna fest FRi, sat, sun Thoughts?
Comment from : Cody

Do u just focus on push up or do u do pike pushup
Comment from : Hulkj mani

Hey what u do for your shoulder
Comment from : Hulkj mani

I started deadhanging every day but I soon developed pain in my forearms (tendons?) Maybe I should build up to it more slowly - maybe not hang with all my body weight? Any advice would be deeply appreciated
Comment from : Jordan O

I would be really interested in seeing a video in which you explain the PERFECT PULL UP MOTION please
Comment from : Khelil Oussama

Wow, channel is blowing up It seems like you had 10k subscribers yesterday
Comment from : Jake McCoy

thanks for the info!
Comment from : phsal

I may sound stupid for asking this but can you please make a video on how to walk properly? I think this is an underrated topic & I recently found out that I have something called a knock knee, so it would really help me fix my posture & to relearn how to walk properly with activating my glutes
Comment from : Niloy Kesslar

Can dead hangs help with degenerative arthritis of the shoulders?
Comment from : Mike Hunt

Hi Kyle! Love your videos! I have a question!!! Should I still workout if I experience DOMs? I am currently testing my work capacity and checking how many days I take to recover before working out again :))
Comment from : Daniel Tan

@K boges I’ve been meaning to ask you this because I’ve been following you for a while and I have seen practically every video you have out so far Basically how do you warm up? Normally my warm up is usually 10-15 minutes because I work on some basics mobility exercise but what I gather is that you really encourage a short time investment in your workouts and I just wonder how you structure a good warm up for your workouts Would love to hear your perspective on this
Comment from : Stn 148

I recently commented to you about shoulder issues I’ve had for about a year and since lowering the intensity and following a much much slower progression scheme my shoulder has started to very slowly improve I will now incorporate hangs after my training sessions to try and rebuild the shoulder Also noticed in my bad shoulder it does seem my upper trap is far too active, so I’ll try this Thanks!
Comment from : JFreez

Do you think dead hangs could possibly help a labrum tear in my shoulder? I'd really like to be able to continue to play sports without surgery
Comment from : Collin Slagle

Excellent
Comment from : S Man

hi k boges, please help, i strained my pec (both almost to a tear) doing front levers (stupid mistake) and i still feel pain 9 months later cant rlly do pullups above 7 when i used to do 15 i still can press but dips are abit uncomfortable idk what to do, how to heal a strained pec
Comment from : yosef ali

😚😗😙❣️😘😇😊🌟💖
Comment from : Israel Olvera

I hate to see legs bending back
Comment from : timshel Leo

What ur IG bro?
Comment from : Reprogram Your Life

would drinking this combination first thing in the morning break your fast? unlike yo work our first thing in the morning fasted
Comment from : 1RadicalDreamer

The only "Row" I like is a chest supported row with the T-Bar machine brDoing bodyweight rows, barbell rows, dumbbell rows or cable rows doesn't feel as good as Pull Ups, Chin Ups or Lat Pulldown!
Comment from : Stretching Skills

If I'm a beginner is it okay to train every day?
Comment from : Raihan Ibrahim

Man I love your content, thank you brbrIf you stuck some acoustic foam tiles around your desk, the sound of your voice recording would improve so much! 🙏🏼
Comment from : AlvaroLopezDrums