From 0 to 5 Pullups in 22 Days (GUARANTEED!)

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Название	:	From 0 to 5 Pullups in 22 Days (GUARANTEED!)
Продолжительность	:	9.56
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I guarantee that you can do more than just increase the number of pullups you can do in 22 days In fact, if you're looking to get bigger arms, I have a workout plan that I guarantee will give you results! - youtube/6QgR6Tjle7g
Comment from : ATHLEAN-X™

I did my inverted rows with my legs straight Do I have to restart, or is it OK to do them not feet flat? Just started on second day
Comment from : Gym Fit

At the beginning of block two already see massive increases in inverted row, can't wait to demolish the pull up on day 22
Comment from : Vaagesh Vijayakumar

Is it three sets total per each exercise?
Comment from : SREPL

At 43 I went from doing three to 12 in around six months I’ve defo plateaued so keen to push through to 15 Any ideas?
Comment from : Rise From Your Pain

Thank you, thank you for these tips
Comment from : Katy Canino

I turned 60 as I started this and it’s been awhile since I’ve done any type of body weight exercises but I cycle a lot I’m not quite there to doing a full pull-up but getting stronger every week Thanks for this technique
Comment from : Rick Stokes

Starting today, wish me luck (0 pullups)
Comment from : Dani Xavier

Best work out resource on the net
Comment from : SunriseBoy

I've got my first full pull up on day 66 today, which constitutes three attempts at the program No rest It's 1 with regular and inverted grip alikebrbrOn my third attempt, from day 45, I started to do the inverted rows with legs extended because otherwise they would step in and ruin my form brbrFew things to note:br1 Get yourself exercise gloves if the bar is hard on your skin Otherwise you will be in a world of hurt My palms have not yet fully recovered to this daybr2 Do not count eccentric count repetitions unless you hang for at least 3 seconds brbrI will be doing it again Thanks, Jeff!
Comment from : Magnificent Gentleman

Took me 6 months to get 5 pull ups brMy upper body is the weakest, I had no forearm strength Took me a long time to get a strong grip to hold my body weight brEspecially im big sized with frail arms
Comment from : Vlazyboi

When I weighed 260 it took me a couple of months to do 1 pull up A few more months to do 2 Now I can do 6 and weigh 225
Comment from : BillHallProductions

And how do I train to do a single chair-assisted pull-up?!
Comment from : TheAstronomer

this actually works i was able to do 2 pull ups in a row after never being able to do a pull up in my life thanks jeff
Comment from : Mxrzi

I improved my max pull-ups from 0 to 3, thank you Jeff!
Comment from : Bastr3

I did 2 pull ups although my form wasn't clean but I'm using a resistance band to help me with my form thx for this
Comment from : Iron Mike Tyson (Idol)

any video how to do the inverted row ?
Comment from : abin pakji

0:32 Jessie catching strays 💀💀
Comment from : Rohan Broach

What can I do to improve grip strength & anything extra for arms , forearms or os that taken care of in hang test?
Comment from : K Hanscombe

Thank you! I was able go from 0 to 2 pull ups in just 14 days following your program It felt great! Thank you!
Comment from : Mengqi Gu

I wanted to share a success story too and it's 100 because of your tips and easier variations so thanks a lot!!! I am the weakest girl possible (like ballerina type) and I was never able to do gym stuff like pull ups ou push ups I tried your 22 days pull ups protocole and I failed My body just wasn't ready and needed more strengh training in general 5 months after I started strengh training with exercices from your youtube videos and a lot of your pull up variations/preparatory stuff, I finally managed to do my first pull up but only with my legs crossed underneath me (like we see many people do) I never stoped trying the way you show with straight legs up front but I needed an elastic band and I wasn't strong ennough Doing them the wrong way still strenghen my back and I eventually succeded to to 2 "the wrong way" Yesterday, with my boyfriend as a witness and totally unexpectedly, I did 2 (almost 3) unassisted pull ups the right way with straight legs up front and they were easy and with my head really sticking out of the bar More confortable than the other way for sure and I felt lighter I got many single ones that way with breaks afterwards I was all excited (I've been waiting this for 7 months) and my boyfriend said "gee you are really improoving" and got up to the bar to make sure he could still do more pull ups than me hahaha He can do 5 to 7 on good days (naturally, he doesn't train at all, lucky him) and he doesn't want me to "maybe" beat him one day 😂! I was really really the weakest person like my 9 yo neice is still stronger than me on the bench press (which I practice madly) So, if I can now start to do pull ups, anyone healthy with good shoulders can! I only beleived in myself, worked very hard and followed good advice If there are any hopeless or desperate girls here, it's possible!!! Maybe slower, maybe with harder work to get there but, we can do pull ups too! Next victory will be push ups Not there yet but in good progression
Comment from : An Roy

Did this program now I can make 3 sets of 5 reps😊
Comment from : Jayson Tudtud

Hi and thanks for the videos Hey I'm 68 but in really poor condition, a lot of muscular atrophy, but good news is I've started to make a comeback Been walking or biking most every dayfor three months now, plus I'm doing weight training twice a week with a good trainer So I wonder if what you're describing here can work for someone like me, can't help but feel this video is more for younger people
Comment from : Peter Putnam

Bro got six pack on his back
Comment from : Faisal Ahmad Noori

Any tips or tricks to do the inverted row at home? I don't have such bar to be put on top of chairs @athleanx
Comment from : Cinta Indonesia

Ok5 in 22 days from 1 for a woman??? Holy crap thanks Jeff To me the difference was the ab tips
Comment from : M Dhami

Can we please do such a video for dips?
Comment from : vmunikoti

What is up with Jeff's 12 pack on his back
Comment from : ArthurMorgan117

Do you HAVE to wait and take all 22 Days to do ALL the exercises; or can you "Double Up" or Combine 2 or even 3 days worth of exercises (if feeling strong/energetic) and do them all on 1 day?
Comment from : Jason Hurst

Going to try this!!! Ahhh
Comment from : Romaine Healthy

Hello, I’m on day two today! My question: is there another core to replace hollow rocks? I have hip/back issues that prevent me from doing these
Comment from : Bonnie Grant

It works! Day 14 and i already did one pull up I combined the program with the push pull legs from athlean X I did the pull up routine in the evening and the push pull legs in the morning It will pay off!
Comment from : Rutger van tholen

I am strong I lose weight I can hang Can I do a pull up?nope
Comment from : Helen Tart

Bro it’s easy😂😂 I’m 15, 75kgbrAnd I got 5 pull ups in 5 days
Comment from : Ishaq Ali

mid asf ong aint to shit
Comment from : Hay-bale

Someone help pls!brbrDo I stop my regular back workout routine when doing this 22 day programme?
Comment from : Sohaib Khandakar

My pull up bar is connected to my ceiling brI have to bend my knees for the pull upbrbrIs this OK?
Comment from : Ryan

Do I stop my regular back workout routine when doing this 22 day programme?
Comment from : Sohaib Khandakar

would this work for me if im 80 pounds overweight?
Comment from : Bob Ros

Thank you Jeff After 24 days I was able to do 3 pull ups I followed your program and it was very helpful❤
Comment from : khalid haider

Today, day 22, I did my first 3 pull-ups 😊 😃
Comment from : Paola Peña Lozada

"even Jessie knows that" 😂
Comment from : Judyta T

Hello Jeff,brFirst time commenting on your channel Do I solely focus on the 22 day program and put all other fitness on hold?brThx againGreg (60 yrs old)
Comment from : G M

Day one lets go 👍🏽🏋🏽‍♂️
Comment from : Kyle Carrillo

Who the f can’t do a single pull-up?
Comment from : Trent

Hard to believe that we shall be able practice same body part for 22 days The fatigue in 7-10 days will degrease the progress I don't believe I will be able to do 1-5 pull ups after 22 days Currently 0 pull ups 14 inverted rows, 46 seconds of death hang We will see in 22 days
Comment from : Peter Vojvoda

ALL this work to do 2 or 3 pullups? The bottom line is only skinny people should do pullups, or can do them Really what is 2 pullups going to do?
Comment from : Stephen Rhall

can you do this along with other workouts? I do 2x upper and 3x lower alternated over 5 days I’m worried about over training
Comment from : Carolina Cervantes

Before this video, I had just made progress by being able to slightly bend my elbows but not able to do the pullup still I've never done one I will update after this timespan
Comment from : Franciosi Funhouse

Great stuff however I’m struggling to add the test day percentages at such a steep rate This may be a 40 day affair for me!
Comment from : Christopher Selph

I'm a woman and was pretty sure this would not work for me but it did Couldn't get hollow holds at all I added more inverted rows and eccentric pull ups than the recommended and switched out hollow holds for them Last day I couldn't do a pull up but did a chin up 2 days after I did a pull up!brWoman 21yrs 180cmbrweight start :655kg brweight end: 653kg (got to 645kg halfway through)
Comment from : Ruby Smith

Keep in mind that one of the metrics for doing pullups, per: Jeff, is getting your CHEST to bar level, NOT your Chin
Comment from : P R

How did you get the bar to test on day one?
Comment from : Damisha Ricks

Hi I can do 1 min dead hangs and all this but still can only do 1 pull up I'll be honest really discouraged
Comment from : Mike Dyck

I got stronger but it didn't help With the 25kg strap I am barely able to do 3 pullups
Comment from : Jonas

Helped me a lot thank you!!
Comment from : Breab

So excited to find this Been at zero for 13 yearsbrTested yesterday 😞brI’ll report in 21 days
Comment from : Mark V Shelton

The success keys are inverted row 20 days in a row (no rest), Am I right ?
Comment from : Sirachat Kaewhiang

Based on my body weight, I really doubt I'll be able to do one pull up after the program, but I know I'll be much better, I'll record my work and hopefully manage to do it
Comment from : Mohammad Jasem

Should I skip 'back' day if I'm doing this program 😃?
Comment from : Mohammad Jasem

Going to try this, wish me luck
Comment from : Richard Pajarillo

Whats testing and non testing days
Comment from : Ekta Bhatia

This is really great for someone who hasn't got access to an assisted pull up machine brbrBut if you do have access, do that instead and progressive overload from their to build up your pullup strength and you would be able to do equivalent number of pull ups as this program(great program by the way) in equal amount of days brbrThis is how I did it back in the days and when I couldn't do even 1 quality pull up brbrStarted doing assisted pull ups and about in one month, I was able to do a complete set of 10 pull ups in one row with my body weight brBut no more than one set(that was my max after one month of consistency) and yours can vary as per your natural levels of strength brbrNow after 2 years of those weak days😅, I can do 30 pull ups in a row no problem I just love doing pull ups
Comment from : Muzahir Ali

For the record Jeff is opposed to the monkey f*** technique 😂 I was laughing real hard at this comment at the end
Comment from : Jimmy Thompson

Pull ups are probably the most underrated exercise in gym One of the best if not the best back exercise If it's done properly without cheating like most people tend to do
Comment from : redX111t

3:36 damn the latissimus dorsi and trapizeus is so visible from outside never seen anyone like that
Comment from : B

holy shit, it fucking works I'm 20 yr female 120lb who never been able to do a pull-up I went from 0 to 2 in Got it in 3 weeks Granted, I had done some negatives prior to doing this program, but still I can't believe it works Thank you, good sir
Comment from : the climb

I love this concept If you're not able to get one after 22 days, how long would you recommend waiting between a new 22 day process? I'm confident that this can build strength to pull up but nervous for those who have never been able to come close to getting a pull up
Comment from : Joey Tirado- Grundvig

I’m into my last cycle, I’m 64 years old and I hadn’t done a pull-up in 7-8 years; I was really doubting if I’d ever do another one, and couldn’t get progress using the pull-up assist machine in the gymbrWell, I’m up to three pull-ups with five days to go on the 22! My back feels so much stronger with Jeff’s workouts, and my biceps are really toughening up (that is why gymnasts have badass biceps)brI highly recommend this workout 😎🍾
Comment from : Pat_pet_2039

Didn’t finished the whole 23 days , but I regularly did active hangs , negative pull-ups and Australian pull ups for 3 days a week , for 2 months , now can do 3 pull-ups , thanks for the help Jeff
Comment from : rohit singh

Is there a substitute for the chair assisted pull ups? Most gyms dont have a chair let alone a foldable one thar you can move around and they look at you weird when you ask them if i can get a chair
Comment from : Sabbu Maharjan

Day 1: 0brDay 10: 3brRecommended
Comment from : Zara-ly Pizzuto Lê-uan

In the hollow rocks I couldn't get as much angle as you did when you go up, about 40°, is that okay?
Comment from : Abderrahim Akli

So when you start block 2,3,4, day 1 testing of each block do you keep compounding the reps?
Comment from : Brent Niel

4:39
Comment from : Bethlehem Lebneh

Day 0- attempted pull up, couldn’t even lift myself a centimeterbrbrTest Day 1- 5 inverted rows, 6 second hand /:
Comment from : RS

How many sets do I do for each one??
Comment from : DannyMidi

How do I know if I'm using my legs toi much on the inverted rows?
Comment from : Abderrahim Akli

I am 20 yr old women and haven't been able to do a pull-up since I was a kid But I incorporated this program on top of a few other accessory workouts into my routine and I was able to do one yesterday! It took about a month of very consistent training to accomplish Definitely recommend trying this out!
Comment from : Nicole Woods

That was some guarantee
Comment from : Martin Blenstrup

When Jeff is counting, he doesn’t use his fingers, instead, uses his muscle striations
Comment from : DannyMidi

💪🏻💪🏻💪🏻
Comment from : TheHumanBodyTalk

Started with 3 monkey pull ups Done the 22days and only this Couch to 2min workout back to couch Now can do five not embarrassing pull ups
Comment from : Pasttime Painting

Can someone please send me the workout!!!
Comment from : Benice Jimenez

I am lucky, my gym has an assisted pullup machine I weigh 153 pounds I started doing pullups using a counterweight of 80 pounds, 1 set of 10 After 4 weeks, I now do 3 sets of 10 using 25 pounds
Comment from : Yoel Fischel