How To Unlock Your Push Up Strength (In 5 Minutes)

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Название	:	How To Unlock Your Push Up Strength (In 5 Minutes)
Продолжительность	:	7.47
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Просмотров	:	7,1 jt

Hope you enjoyed this one, let me know what other exercises you'd like me to cover! To start your transformation today, take my 1-minute analysis quiz here to find the best program for you and your fitness goals: builtwithsciencecom/your-potential-realized/
Comment from : @JeremyEthier

wg
Comment from : @siguricateam

samteks guys
Comment from : @siguricateam

empersox guys
Comment from : @siguricateam

gg
Comment from : @siguricateam

I finally achieved my first push up today and I am so fucking happy ❤😢😢😢
Comment from : @akshatupadhyay6360

bro i went from like 100 to 40😂 💀
Comment from : @randomnonsense1

I used to do like 10 or 20 push ups but now i could bearly do 1 lol
Comment from : @Darkness_4545

I went from 32 to like 11
Comment from : @Zamyplays

Im 13 and do 25 clean push ups one set
Comment from : @LeronDsouza97856

5mins but video have 7mins
Comment from : @ZoroTheOtaku

what kg of band should is use if i not able to do even 1 pushup?
Comment from : @gamespotgaming3109

Bro my name is also jermy bro iam from India
Comment from : @jarmimurapaka1772

How many should i be able to do as a 12 year old?
Comment from : @ChromicMan

I can do 21 pushups with proper form
Comment from : @suryaedit01

Hi,how should I choose the band resistance suitable for me?
Comment from : @kushpreetdiamonique8825

Thanks, it's been very helpful to me
Comment from : @user-hb5rx9jz4m

I canot even do one correct pushpush up But i'm going follow these tips Thank you Will update my progress
Comment from : @marycjulius9597

7:11
Comment from : @jayshivam5890

i used to do 14-15 push ups with wide form and now with proper form i can barely do 2 and my shoulders hurt becasue my right arm is stronger than my left
Comment from : @Skylerevans-lw7bs

Well I have finally found the well of knowledge in the gym field
Comment from : @fourdots1898

Can anyone tell me how to do the shoulder push away from ear? I am struggling to see my lats work doing it
Comment from : @PhuVinh030609

I worked so hard to go from 0 to 12 pushups Im back to 1 push up now with perfect form Gotta keep grinding
Comment from : @pranavanantharaman4901

BOY, did I notice a difference just by ensuring my wrists were directly over my shoulders and doing a 45 degree angle! brI could do more reps for the same number of sets brFelt SO good!br(I do long-legged push ups against a bathroom counter and knee-bent push ups on a 8" step platform I'm 69 with a right hip replacement and a left knee replacement)brI LOVE your vids, because you tell us what, why, how, and contraindications if you're out of alignment
Comment from : @lynneshapiro3248

I'm Eleven and used to be able to do45 now stopped training and can do 30
Comment from : @diener586

I can only do 2 push ups 😢😭
Comment from : @algamer999

How do do pushups in 5 minutes!brbrAlso the 7 minute video
Comment from : @apixelatedcookie9770

I only struggle to go back up 😭
Comment from : @Msvqx

I need this because the fitness gram is soon and I can only do 5 pushups before collapsing 😅
Comment from : @Insomnia19101

I used to do 25 push ups as the first set now I am struggling to do 5 and I did 6 or 7 at most
Comment from : @user-mw1gq3de8d

Yes King
Comment from : @hyperkiwi2090

thanks for your tips 😊😊
Comment from : @sosesecdrayyan

Normal pushups I can do 5 , proper form I can do 50
Comment from : @AdamHosyrami

I still cant do with perfect postureI am not hating but my elbows always get tucked outsidebrI really dont umderstand how to do i need personal assistance?
Comment from : @Shadow-FFLive

Hello, so I watched a video of Jeff Cavalier in which he also explained about the correct form of a push up I am a bit confused because he explained that during a push up our shoulder blades should not flaring outwards or inwards rather they should be set at a fixed position While Jeremy here tells us to flare them during the exercise Which one should I follow?
Comment from : @asadtariq5953

God instructions were very unclear
Comment from : @user-fq4lw9rt9x

I occasionally do push ups but to be honest it's a measure not an exercise Before I saw this video I did 30 push ups "properly" I had it in me to do 40 but for me its to check on my body strength not to gain anything I am almost 63 so I don't need to be hanging out at the gym I do some sit ups and relax Im not out of breath it's simple and not a challenge Im going to do some chin ups but again it's not about a challenge Just do what I can and don't beat myself up
Comment from : @messenger8279

7:10 to 7:13 was personal
Comment from : @googlesai1

Brother, thank you, i went from 5 cleans, to 15 clean push ups!
Comment from : @FBI-A16

Thank you my push ups felt like i could fall face first on the ground at any moment and now i can clearly feel each of my muscles holding me in a strong and stabilized position
Comment from : @lgp223

i cant do 1 _
Comment from : @ZIXTTY

Thank you for guiding me
Comment from : @01vijayvijay

Holy fk I just did my first pushup meaning this whole time my position was wrong
Comment from : @OmkarDudeTheBestGamer

Thank You Boss
Comment from : @albinosarkar1487

All this time I thought I was just a really weak person but when I followed these tips I unlocked my full potential
Comment from : @Memeing_frog

Hey bro we don't need week elements like girls to demonstrate
Comment from : @user-dv9ng7xx5z

Thank you my brother it is really helpful may God bless you🙏🏿
Comment from : @berenicesadia6732

The app said u gotta pay for it
Comment from : @gurujotheendranadhmanakuth4698

Who al wanted to to a pushup just after watching the video?
Comment from : @itnationsupport

Pushups ❌brCalculus ✅
Comment from : @adii5142

Before i use to 20 pushups properly now i can't even do 1 properly 😂😂😂😂
Comment from : @Vishal_Rajput6

I tried the quiz but i only have exactly $1
Comment from : @Letsgosetho

Thanks so much for the vid, really helped
Comment from : @Thatcoolguy56

I just started to fart when I did the proper form of push ups
Comment from : @rainardomammen3145

dont waste your time with extending your time as you push yourself up , even if youre only up to 5 reps it is of much importance that as you push up , you do it as fast as you can , the speed with which you execute it and the amount determin your strength fast coming up and a bit slower as you lower yourself the other thing is your breathing has to be correct , inhale as you relax the muscles and inhale as you flex for a better blood oxygenation in your lungs
Comment from : @hernandotatis1302

I can't even do one🥲
Comment from : @honey_pie4561

This really help my 3am motivation to fight the shadow demons 👍
Comment from : @auniquename4048

I used to fall down after doing 2 push ups But after watching this video and following the steps I can do almost 5 in a row without fatigue Thank you sir👍👍
Comment from : @VedantMistry-tn4or

I used to do 43 now 16
Comment from : @IanMartinez-tj6un

So much for doing 1 push-up geez
Comment from : @SpeedyYT068

I can't seem to go down beyond and inch Not sure if I need to build wrist strength or arms
Comment from : @SmeraSuryakumar

im 15 and i literally cant do even 1 push up so i hope this video will help me to finally achieve it
Comment from : @ThatScarfDude63

Didn hslp really
Comment from : @andrejugrina9171

i use to be able to do 30 , now I can do a whopping 0
Comment from : @sushijuice6895

Hi, thank you for sharing your video I'm glad to be here Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog
Comment from : @evieescallar18

good god it really makes a massive difference lmao gotta downsize my sets by like 75
Comment from : @TheSofaBearKing1

Damn Fax
Comment from : @smarterthanyouxd

It didn’t work
Comment from : @DaultonLee-iu4wc

Thank you boss 🙏
Comment from : @Richie-00

thankyou so much sir for this video
Comment from : @KissMan-lz7ej

After explanation, i sensed an incredible profit 📈 for me to do push-ups Thanks I am glad to have this valuable opinion
Comment from : @jamoliddintojiddinov

I used to do sets of 25 Now I’m doing sets of 10 and slowly improving I can tell the difference
Comment from : @-UNITED-STATES-OF-AMERICA-USA

I can do 20 push ups per set with a proper push up i can do like 5-6😅😂
Comment from : @jhaycoantonteopsubscribe

Man you are really the best!!!❤️‍🔥🔥💥brand yes i like the tat!!🤟🤟
Comment from : @ruslanbedoev9264

Ok guys wish me luckand we got this
Comment from : @masalaoats

woahhh, very helpful thank for your advice
Comment from : @AgusRidwan-xg4if

Thanks to knee push ups I'm A fat guy but I'm proud that I can do full 5 push ups (Full as in my chest can now touch the floor) I'm proud because it's a knuckle push ups But still 5 is not enough for me so I will train If you guys struggling at going down on push ups I suggest that you put object into your chest, and keep reaching it through push up If you reach, pick now a smaller object
Comment from : @user-gs1fl3jn4b

Day 1 is here right now I’m doing 25 wall pushups everytime I go to the bathroom (Small apartment it’s literally the only available wall space plus there’s a mirror in there so it’s easier to check my form)
Comment from : @ko1187

My chest is already so wide making an arrow does nothing for me built like a fucking space marine :(
Comment from : @holderheck

I used to do 100 push ups in a row now it's 50 😢
Comment from : @Alexanderredri

Bro, Is she ur girlfriend? ❤
Comment from : @hnmlv3337

i did 10 to 30 pushups before but one day i did it wrong way i guess and my right shoulder hurts now, I tried this proper popsture but it still hurts can someone help
Comment from : @rajveergohil841

I tried but i keep sliding away and i just hit my nose on the floor
Comment from : @karlisskadins9725

I can do a hundred before without resting but knowing the proper push up I can do a couple of hundred now
Comment from : @gravestf

damn my form is similar just struggling trying to go all the down but i think it has to do cuz i’m trying to do the 100 push ups a day, i watched your other video and it says it’s not recommended cuz i need rest so im gonna start getting some rest it’ll help with mental strength so my mind doesn’t think i’m done taking care of my body and health and try to give up to live in comfort like the world does… 💯
Comment from : @modez90

Why did he have to do her like that
Comment from : @RealAstro-galaxyboy

the only issue with me doing pushups is my lower back goes down like as an arch like i can have that good form but sometimes my back will go into an arch and other times it wont
Comment from : @xdarkenx

After doing this i cant even do 10 i just do 3
Comment from : @darkstrike_bg8639

I do push ups pretty well but I knew there HAD to be something I was doing wrong cause I felt like other muscles should’ve been helping me out when they weren’t This really helped me to bring my max pushup reps higher!!
Comment from : @spoozypuff509

Crazy! First time a pushup has felt so good Thank you for teaching me to do the perfect pushup
Comment from : @oskarw2558

We have in our class jermy jordan das
Comment from : @user-sv9nx2nr4h

Bro now I can barely do one push up
Comment from : @LastWarninGDude

I have problems doing one
Comment from : @samrat_jain

Great I’ve been doing them all wrong and after watching this I might still be doing them wrong
Comment from : @nardcore661

Hey bro thank you yesterday I wasn't able to do a single push up today I do a 10 push up thnks for this informative videos 🎉
Comment from : @GreenDMNYT