Sets u0026 Reps In Training For Big Muscle Size

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Название	:	Sets u0026 Reps In Training For Big Muscle Size
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How many variations per muscle group per sessionbrExample- Monday chest, how many variations?
Comment from : @ajayashok5720

Love you sir ❤
Comment from : @deelipkumar-wt2pv

Very good information sir ji thank you❤❤
Comment from : @RahimFitness69

Sir double part mein total sets kitne krne chaiye gaining mein??
Comment from : @Anoop_Abhi26

Guruji brNomoshkar brI m from Bangladesh Occupation:cricket coach brAge:43brbrbrCan i do:brbrSaturday:Tricep and bicepbrbrSunday:chest and backbrbrMonday:shoulder and leg brbrTuesday:tricep and bicepbrbrWednesday:chest and backbrbrThursday:shoulder and legbrbrIs this perfect please?brbrI m waiting for reply
Comment from : @ashiqurrahman2687

Wonderful
Comment from : @ashiqurrahman2687

Guru ji bs itna bhi bta dete ki monday or Thursday ko sem intensity se workout krna h ya monday ko heavy and Thursday ko same muscle light weight se ✨
Comment from : @MaaBricksCompany-mr2ye

Guru ji 🕉️🙏🏼❤️
Comment from : @divyanshsharma6016

Guru ji lekin ek muscle ki kitni Exercise kre yaani jis din chest he us din hme chest ke liye kitni exercise krni chahiye jis se overtraning na ho
Comment from : @yuvrajgurjar2980

Very Best Mentor For Us All In ThisbrWORLD Gehlot Sir (गुरु जी) & धवन साहब जी Love & Respect Always br🙏💯🙏
Comment from : @shashanksonthwal6859

❤️
Comment from : @fitdesifitness

Guruji ek din me 3 body parts train karna means chest back thighs is beneficial and safe? brPlease reply guruji brMere gym ke coach ne Aisa kaha hai
Comment from : @yash9385

God bless youuu guru ji
Comment from : @karanjitsingh1686

What is compound and isolation movement and single part
Comment from : @ABC125

Pranam sir
Comment from : @kartikburman4814

How many variations sir?
Comment from : @motuagrakalam7749

Masterbesion walo ka kuch ni ho sakta jo marji kr lo😜
Comment from : @haryanvilegend1184

Chest - triceps? brTo dono pushing ho gai,brBack - biceps ? Ye dono pulling ho gaibrbrDoubles me to ek pushing ek pulling hoti hai
Comment from : @ajaychauhan88

Please ads mat use Karo
Comment from : @User313Alamgir

Namaskar guruji
Comment from : @ajayjainjain4397

Super
Comment from : @gaurovroy4495

Sir Gym se janeke baad muscle loose ho jatahe Kya Kuch upay bataye
Comment from : @sumanpratyasa7545

Wow sir very helpful information
Comment from : @sameervairal3674

Big thanks both of you Sir
Comment from : @dipanjanghosh7316

4 bb bio1
Comment from : @SachinYadav-lh7yh

i wanna to be student like shri mukesh gahlot ji
Comment from : @ashuchoudhary5560

❤❤❤
Comment from : @habibmalik1619

Sir Jyada reps krna sahi nhi h Kya
Comment from : @VikasYadav-gt4pg

Huge respect for u sir brMehdi fayaz from USA
Comment from : @warriors4316

thank u sir bahut acchi jankari di he sir aapne
Comment from : @vikasshikalkar4248

Thanks Guruji
Comment from : @chaina357

It's a great personality! How hard think make easier that's called Bhupendra Sir ⭐✨
Comment from : @mohitsinha9116

Sir weight lose ke sath muscle gaining ke liye advice de aur diet plan bhi , please sir🙏🙏🙏
Comment from : @Arvindtoys22

Love from Pakistan
Comment from : @Fitness_Blender1

🙏🙏🙏🙏
Comment from : @user-om9vq1wp2j

Very informative 🙏
Comment from : @blackheartpro3108

Thanks sir I try
Comment from : @mohdsajid1028

Ustaad ji shagird ko pushne k baad puraa to bolne dobrApna hi beech me ghusa rahe ho
Comment from : @GurwinderSingh-rb9vx

❤️ good 👍 🙏
Comment from : @VikashKumar-cl4ot

Maja aa gya
Comment from : @shirishsukhadeve1612

Guru g me army me hu chaina border per full winter me bady kese bnau I love biceps 💪 plzzz me rooj lgau heavy biceps continue 6 month kush fark dikhega ke nhi
Comment from : @singh19943

Guru g mujhe only biceps hi cahiye tagde bale rooj set lgau heavy ya keru
Comment from : @singh19943

Volume kitni rakhni hai ek muscle group ki?
Comment from : @RaosahabVlogs05

sir exercises kitni kitni rakhe chest back ki aur monday ko jo exercises krni hai vo same thursday ko bhi krni hai ya change kar sakte hai pls btana
Comment from : @ankushsharia2467

Thank you sir
Comment from : @alllifting7645

The description below the video says ''hello everyone'' so I listened carefully to try to understand a different wisdom/view point but to no avail lolbrThanks anyways :)
Comment from : @KenanTurkiye

How many variation per muscle?brIf 2 muscle train in a day
Comment from : @vijayverma-te5si

Dono exercise ek time m lagani h ya subah sham lagaye m canfuse Hu guru ji please reply
Comment from : @amitrajput8711

Tnku so much sir ji
Comment from : @sunnykumar-lq7hh

Abs??
Comment from : @Anshuman_Singh_

Tumhe kuch ni ptaa
Comment from : @human8023

Thanku alot guruji ❤🙏🏻🙏🏻🙏🏻
Comment from : @pusharkojha4005

Super set execise for bicep
Comment from : @khizarlodhi5080

Guri ji apne toh double bodypart ka btaya hi ni ki double part main chest and triceps ka ratio kitne rakna hai (kitni exercise chest ki aur triceps ki lgani hai)
Comment from : @GovindYadav-og2dt

Wonderful work for the youth keep it up sir Respect from Pakistan
Comment from : @adnansaleembaig1336

Shayad itna bade champion banne ke baad to shayad mere me bhi thoda attitude aa jata,pr mukesh ji vaah,, guruji ke sath mukesh ji se bhi bohot sikhne ko milta hai
Comment from : @shubhamsudke

Excercise kitni sir??
Comment from : @OwaisKhan-ob9ul

Awesome!!
Comment from : @jyotiabhijeet2820

Guru jii Ek Bar Yeh bata Do gaining me Sides Kam ho sakti hain??
Comment from : @nishusehrawat3324

Sir no Of exercise batai nahi Kai baar karte hi chale jate hai karte hi chale jate hai 10-15 4-6 deta
Comment from : @utkarshkumarsrivastava4300

🌹🏋️‍♀️🌹
Comment from : @rohanpaul3810

Jai ho
Comment from : @kaka22g

kitni kitni exercise krni h each muscle group ki ye to bta dijiye🤔
Comment from : @itsnewgeneration5819

Tq sr
Comment from : @danishfitness7843

अनुभव वाला प्रशिक्षण सदैव आदरणीय होता है। बिना देखे ही लाइक भी कर दें तो कोई गलत नही होगा खासकर इस चैनल पर।brbrअनुभवी प्रशिक्षक, विजेता प्रशिक्षु और सरलता,सौम्यता का मिश्रण।
Comment from : @honestindia1570

❤❤❤
Comment from : @allproblemmesolution525

GURU JI PRANAM, ME FROM WEST BENGAL ,KOLKATA I FOLLOW YOUR VIDEOS AND IT HELP ME TO UNDER STAND THE WORKOUT,brI WANT TO KNOW IF CHEST AND BACK WORKOUT DOING TOGETHER IN ONE DAY, SO NO OF WORK OUT OF CHEST AND BACK I DO IF YOU GIVE A DETAIL CHART, IT HELP ME A LOT OF
Comment from : @abhijitdas3392

Nyc jodi
Comment from : @rameezrajavlogs3745

Great ustad ji 💜
Comment from : @usamamir7576

Nice video
Comment from : @AnkitSharma-fl2me

Monday always best for Chest & Saturday for legs 4 sets with progressive weights and last set weight must not yeild more than 4 reps
Comment from : @mannusingh1115

Best split for me👌
Comment from : @shubhammishra3794

Thanku guru ji🙏
Comment from : @vishwakarmaaditya5512

My body wait in 78 to sir main double muscle lagaau to wait jaldi badde ga keya ?
Comment from : @SukhchainSingh-ff8ii

Much much respect from Punjab Bhupinder Guru ji and Mukesh bhaji Love you both
Comment from : @sukhjindersanghar7404

Chacha choadhary or sabu ki Jodi lgti h dono guru ji ki❤
Comment from : @vk3181

Sir abs kaha ga?
Comment from : @m10short1k5

Nice sir
Comment from : @shayanrathore796

Nice
Comment from : @ankitmalhotra8006

Does split really matter?
Comment from : @shroudy02

Kitni exercise kare ek muscle ki
Comment from : @kuwardeepsingh6117

Kitne sets lagane hai par week if we are hitting each muscle twice a week
Comment from : @harshkawale8451

Hello sir recovery hogayi kese pata chalega ?
Comment from : @faizanshaikh5120

Sir ek body part ke liye kitne exercises krne chahiyeebrSets or reps to clear hogayabrExercises bata doobrPleasee!
Comment from : @Schyyy

Gaining mode par hm double muscle la skta hai sir
Comment from : @manityagi1496

Dangal 2 make on Dhawan sir one timebrI promise to you ❤️
Comment from : @meformyfitness9296

Some real people with real knowledge
Comment from : @UmairKhan-fg9fz

Gurujii sbhi exercise ke set bi bata do chaest back bicep tricep leg nd shoulderme kon kon c exercise lagani hai nd
Comment from : @sandeepkumar-ev4sv

This is very helpful for new generation brThanks guruji and bade guruji 🙏🏻🙏🏻
Comment from : @devendrasoni5182

Ek dum skinny legs to thick size krne ka btaiye🙏
Comment from : @shivamtripathi7938

Sir uber driver kaise kare
Comment from : @devbahl6114

Guruji, Chest mein tricep kaamkarta hain, next day phir tricep marenge, phir agle din Shoulder mein bhi tricep kaamkarta hain, is tariqe se muscle ko recovery milegi growth ke liye?
Comment from : @tuhinmukherjee2532

sir 4 exercises its mean 12 sets sir pait nhi bharta itna exercises say or fir itna variation nhi ata brchest k liay BP with barbel 3 sets dumbel 3 sets incline barbel 3 sets dumbel 3 sets bus too baqi exercises kasay karay gay chest k liay jasay fly cable hai or bohat jarory exercises too skip kerni paray gee
Comment from : @eunice9066