How To Grow 19in ARMS (Sets u0026 Reps!)

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Название	:	How To Grow 19in ARMS (Sets u0026 Reps!)
Продолжительность	:	3.57
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🔥🔥🔥🔥🔥
Comment from : AYO

tricep push-ups!!! Haven’t heard that before! Thanks
Comment from : dereklacey1

He’s awesome
Comment from : Martin McDonagh

I went from xl to xll in shirts lol
Comment from : Ðð¢†ðr hðñkê¥

Your no no sense approach is refreshing ryan thank you i like supersetting arms am tryig too limit my rest i feel good
Comment from : Ernest

Dang, this added an inch to my pump!
Comment from : Chaz Wall

You need to take steroids facts you won’t get 19 ince arms naturally unless your a huge guy
Comment from : Marcus Bunting

Stereoids ⚠️
Comment from : 3Angel6OfDeath9

I had an event that tore 4 rotator cuff tendons / muscles and my long head biceps tendon, my doctor repaired the rotator cuff but said he could not repair the biceps being it was too frayed He tells me it will “scar-in” and should be fine in the future IYO, will it respond and grow again after it’s healed? It’s been 7 months and I am back in the gym easing into my workouts and actually have to air on the cautious side with my shoulders because it feels great but my bicep tho feels ok it does want to cramp easily Any advice on time, technique and or approach to rebuilding my bicep?
Comment from : Blake Watson

Juice?
Comment from : Laszlo Kerekes

Did you just call me a horrible person
Comment from : Pete Zuhut

Some peoples arms/frames/etc arent capable without taking gear sad reality
Comment from : SNIPE1OUT

This morning i saw thisbrAnd after office i started to performed the exercises as you told My arms are still screaming and they are pumped like Ya know 😊brI started my rigim 11 months ago but this evening i felt satisfied n happy normally i choose lighter weight to perform the supersets but feel so good that i think i will listen to your words Thanks a lot
Comment from : Rajib Jamatia

How many sets
Comment from : Mohammed Kaminski

After training my back my biceps are warmed up anyway so I head over to the cable machine and do 8-10 reps with the ez bar and the next set I put the pin in the next hole up going lighter, I'll do 5 or 6 sets So will I get big biceps or what?
Comment from : Francis Crocombe

For fucks sake i did this just now and the pump is fucking massive
Comment from : Lucas Watering

I need an answer to thisbrWhy dumbell incline curl at the end when you already did wide EZ curlbrYou did 2 excercises for the inner bicep head and 0 for the outer
Comment from : Ahmad Sallakh

Thank you sir finally someone said it You can't over train bies you have made me realize my mistake in training bies I saw it in your video I only do the same 2 or four different excersise I do superset them but I don't do any of the other excersise you have shown in your video So thank you I'm going to try it out right now
Comment from : Ernest

Them arms are definitely 19 inches at least
Comment from : sw23ae

💉
Comment from : Benny

Throw in chin up negatives at the end of that… brchooooo! You talk about pumpbrDon’t bitch out either, hold it for as LONG as possible
Comment from : Hohmies Mcfly

Lies everyone fluffs it before a picture!
Comment from : Kyle White

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Comment from : Ashim Kumar Das

The first workout honestly made me cry!! Felt the pain completely!
Comment from : Morris V

Step 1: take steroids
Comment from : Anon Person

Killed this workout today!! Or it killed me! Arms were pumped to the max!
Comment from : Michael

2:56
Comment from : KHALID_ATOUT

Do I complete the 4 sets of 20 of the 1st SS (rope ext/rope curls) before going to the next set of 4x20 SS exercises ? Or I am hitting every exercise in SS and that is considered 1 set?
Comment from : Dustin Mobley

Do this 1x a week or more ?
Comment from : Dustin Mobley

19 inches not pumped naturally and ripped Not gonna happen
Comment from : GaRUi

People always wonder how my arms are 18 inches and when I tell them how much volume I do everyone always says “that’s too much“ Well, I have 18’s going on 19’s and… You Don’t!!!
Comment from : ABC123

Hey man Long time fan brGot a good question for you I know you love your volume in workouts So I was wondering what your thoughts are on mike mentzers style of very low volume of sets but the sets are extreme to absolute failure
Comment from : Prezzy

love this guy bro 😂😂😂😂❤
Comment from : FendiYT

Can you teach us how to grow inches on another body part please? Specifically the nether regions… please 🙏
Comment from : Horsecarriage09

I'm starting to trust Mike Mentzer's advice more on developing the arms, but depends on which stage of bulking you're at If you've already had a really long break is probably better to focus on higher volume like this workout set recommends
Comment from : Enteoz

Correct me if I’m wrong but I thought heavy weight and 6-8 reps were how to do it for bigger arms 😊
Comment from : Ares Anu

What about eating? Aren't we supposed to eat hogloads of protein or something too? I'm prolly only getting about 50 grams of protein on a good day 6' 185 lbs with pencil arms
Comment from : Western Defector

Am I the only one that thinks this guy talks too much ? more than most people care to listen? Just show us the workouts man cut the biology class crap
Comment from : Volvo-Alexander

How many exercise in arm day?
Comment from : Itz Abe

Great video! Thanks for cutting up the bullshit and go straight to the point 💪
Comment from : Aleksander Izemski

Is he NATTY?
Comment from : ShqipGaming20

Mike Mentzer would disagree
Comment from : ChrisHasVideos

Absolutely, Amazing!!! 😃brThank you so, so much Ryan brah🙏😇💚
Comment from : google google

Just did the arm work out and fuck I got amazing pump
Comment from : Ritchie Kirkum

How many times a day for how many days?
Comment from : Playr1

5 days a week my life is filled with hate fueled scream an sub audible grunts cursing this Humiston c@ntkeep up the god work my man!
Comment from : Cee Rawlins

If you’re wondering about doing this workout, I did today and the pump I got was insane Absolutely incredible arms day
Comment from : Nate the Great

psst
Comment from : Keith Agee

At age 19 I could barbell curl 100 pounds and preacher curl 80 pounds At 21 I could curl 90 pounds on the preacher curl I could do standing dumbell bicep curls with 45s The pump I would get was crazy Pretty good I thought, until I saw pumping iron and arnold curling 65s! At age 22 I could bench 225, not that much wieght My friend at age 24 could bench 400 poundsall natural
Comment from : Travis Rassel

thx brother
Comment from : david schramm

Hey Ryan, I understand why you push for the “lift more (heavier, reps, intensity) But when I go to the gym I fear to lift like that because I get alot of joint pain, specifically near the elbows and knees Is there anyway around this?? It’s one of the limiting things that makes me hesitant to lift more consistently Thanks!
Comment from : 18indi123

Love it, that’s the best video I’ve watched in a long Subscribed straight away
Comment from : Harry Highpants

I can agree, the pump hit harder than my drunk stepdad Oh boy…
Comment from : Jessica Cantu

I click this, and tell myself “yea I’m doing all these things until I get to ideal (what I want) arm definition Time for the video Yes , I typed this during an ad
Comment from : Noah Huff

make 50k a mo bro do OF
Comment from : j js

Ryan how can I shrink my triceps? They are awfully disproportionate and hypertrophy-prone Can I do 3 sets of 50 daily?
Comment from : Miss Viking

55 with chronic tennis elbow makes this training hard Not quite as hard as having "tennis" elbow even though I'VE NEVER ONCE PLAYED FRICKIN TENNIS !!!
Comment from : HardRockMiner

If you got a 19 inch arm make sure that you measured it after flexing because my arms are naturally 19 inches without flexing and after flexing it reaches about 20 - 21 inches
Comment from : Mojo Jojo

I do a PPLI bought the garage programI don't follow it to the T but I incorporate it into my workouts At 64 and only lifting for 6 months, I've lost fat and gained lean musclethis guy is awesome
Comment from : Henry Stine

How do you know if you've overtrained?
Comment from : Rob Nicolson

This guy is so obviously on gear Maybe, just maybe, that has something to do with his arm size
Comment from : G B

How many sets of each should I do ?
Comment from : Dr HIV

is it just me or he looks like Andrew Huberman
Comment from : 박지우

Now switched to 5 days a week, 1hr before work each weekday brbrWednesday is now arm day and done this workout this morning after some plyometric work brbrBeen gymin it for nearly 18 years and I've never seen my arms blow up like they did this morningbrbrKey points for me: brbr1 The high reps hit different when focused on the connection (We could all rep 20, but 20 with connection is different) brbr2 Own arm day I've now wondering why I've never done it this way given the significance we place on the guns brbr3 I blitzed through this without much rest, again, wondering why I previously waited out the usual 1m rest between sets, alternating them makes sense now brbrVerdict As above, 18 years of lifting with some fairly dedicated periods and I've never seen my arms blow up like this I can't imagine anything but growth by keeping this up brbrCheers mate
Comment from : Disco

Trenbolone left the chat:
Comment from : SS D

Killer workout, killer pump Felt like a puss in the end only curling 15 lb dumbells in the end
Comment from : Matt Maxon

is he natural?
Comment from : Arnisho

Walking rpund like a T-Rex 🦖 because of this mother fuckers arm workouts I cant even drive properly with the DOMS i get because of this but they definitely produce 19” arms 😂😂 got an inch and a quarter bigger from the pump his workouts gave me and thats just on my junk
Comment from : mattystewart8

Motivation 💪💯
Comment from : Spartan Delvon

why the f*ck am i only finding these videos 10 years too late loldamn you
Comment from : Gary Gauley

I just keep coming back This is too funny The titleit's great! It's almost like if someone tried to sell you a program to become a billionaire brLike hey, how bout we just get you a job first buddy???
Comment from : Funk with AI

I tried this yesterday and my arms still aren't 19 inches what gives???
Comment from : Funk with AI

19inches pumped and flexed arm is impossible for a shot guy like you Ryan, unless you took roids
Comment from : BRK

Someone call a plumber these pipes are about to burst
Comment from : dennis craig

“One of his forearms” lol
Comment from : Zane McGuire

I am a 6'8 person, 23 years old, and I really want to get 20-22 inch arms Like how long will that take, and does that require steroids?
Comment from : Cull Obsidian

The girl scout cookie comment was just mean, just mean
Comment from : Bob Rocks

thanks mate! It feels like before i found your content i was just coasting And like you said you think your training hard but you are barely sweating This is a whole other level Thanks you sick Bas*ard
Comment from : Panzer Obi

OMG! I completed Ryan's arm workout this morning and it was brutal I won't be able to wash my hair for a few days Thanks Ryan!!
Comment from : James McGrath

My arms are 18 inches I’m finding it difficult to wipe my ass
Comment from : Ron Zenisek

all the literature suggests that longer rest periods are far superior to shorter ones when it comes to hypertrophybrI you dont have the knowledge dont step on this platform and misguide others ffs
Comment from : Stefanos

I haven’t checked but I reckon my arms are even longer than 19 inches
Comment from : Robin Keck

Hello everyone, i doubt that Ryan will see this comment so if anyone had problem with the tennis elbow pain i would be very thankful to hear how he solved it Thanks in advance guys 💪
Comment from : Mirza Ljubovic