HOW I RAN A 2:21 MARATHON AT THE AGE OF 21

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Название	:	HOW I RAN A 2:21 MARATHON AT THE AGE OF 21
Продолжительность	:	15.03
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Thanks Sage, your videos have helped me a lot, Im 55 i started running half marathons 2014 in a time of 01:45:20 for my first half marathon, discovered your channel about 2 years ago, from watching your channel have got my half marathon time down to 1:27:30 & the last few half marathons have won 3rd & 2nd place prizes in my age group, have loved every minute of it, aiming to do my first Marathon next May, your videos are the best, keep up the good work Sage😀
Comment from : Go Kiwi

2:53 marathon Recently ran 1:16 in the half Think I can run 2:45 for the full
Comment from : Trey Turner

RIP those two pixels
Comment from : Ryan King

Your marathon pace is my 200m sprint pace
Comment from : adamtki

At 2:21 there isn't a whole of progression that's possible
Comment from : DOOM

I’m doing Boston next year Did a 2:58 in Amsterdam and will up the mileage to 60-70 to try and get under 2:55
Comment from : IsMiseAnthony

Also plzz help me out I want to run marathons competitively out of college and am currently a high schooler I know for a fact I am slow twitch but I believe I need to be faster and believe an 800 pr of around 1:57 and around a 4:20 mile are preety essential to become an elite marathoner such as urself Do you believe this to be true ?
Comment from : Gogo 7575

My take away Actually it's always have been Coach Sage's @Vo2maxProductions principal and that's: "Staying Consistent! Staying Healthy! At The Same Time Keep Progressing in Building Mileage Base and Doing Longer Workouts! Thanks Coach!
Comment from : Zawir A Farid

You do realize you are one of the fastest marathon runners in the world with a 2:16:00 right ? 2:21 is insanely impressive at any age
Comment from : Gogo 7575

Sage always great information, coaching and probably one of the best running coach in youtube But, i think this channel could benefit from higher video and audio quality production You deserve so much more views cheers
Comment from : Hriatchhunga Chhangte

You had to run against Galen Rupp AND Ryan Vail? That had to be depressing I'm running my first marathon this spring btw, 18 years old and hoping to BQ if everything goes right
Comment from : DominoFuel

Sage Canaday - the elite long distance runner who doesn't let dead pixels stop him from being a savage
Comment from : Pat Needham

Nice video Sage Really enjoying your videos relatively new to the channel Had a good year got my marathon down by 12mins (3 races)to 254 off a 118 1/2 mid way through my cycle Would really like to push towards sub 245 over the next 12 months Hoping to keep base mileage high focusing on strength more so
Comment from : Sean Pinney

At your mileage volume you should run under 2:10, but you'll never run that fast as a VEGAN! If you leave that stupid sect "VEGANISM" you're gonna smash it💪💪💪🙂
Comment from : Alex Oblak

Love your channel, Sage Time for a new camera though Get a newer GoPro for your outdoor stuff and a nice DSLR for your indoor chats and your subscribers will increase for sure The content is great, it just needs the video quality Keep up the good work, man
Comment from : kevinjohnthomson

I ran a 2:45 of 50km a week Could I break 2:20 if I go up to 160km a week?
Comment from : Xander Smith

Did you buy this camera when you were 21?
Comment from : Spaminator3000

Hi, Sage What's your opinion about " The Game Changers " documentary on Netflix? This question is related to this video ( Marathon progression ) Thank you
Comment from : Glauber Oliveira

Love all the responses and stories here 32 y/o, been regularly getting 30 mpw the last 25 almost 3 years now Have had some weeks at 40 but with a young child, my focus is consistency and quality, strength/mechanics 19:12 5k, 1:34 HMtaking another go at the HM tomorrow, let’s see what’s up! In this the long haul as well, I believe my “best” years are still ahead of me, as long as I am running though, I am good!
Comment from : DJEclecticVibes

Man you are way too nice Cracking 6 sub 2:20 marathons is something many just dream of and wont be able to reach When you are pretty much at a pro level the progression of time taken off of your perfomance becomes much harder of course But your approach is still very valid As you said, as amateurs we can begin at level 0 and reach level 10 (our own personal level) improving by a significant margin Currently a 2:53 marathoner aiming to crack 2:50 very soon, and hopefully 2:40 one day Thanks a lot for your insight as always man!
Comment from : Luis Villalta

What kind of camera are you using? There's usually a "Sensor Cleaning" option in the menu (Usually have to switch the camera into Manual to see it) I hope that helps!
Comment from : Tyler Walton

Thanks Sage for all you do to help us become better runners I’m running my first full marathon in 5weeks I have incorporated many of your tips, and talks into my training No matter what happens on race day, since it’s my first,PR!
Comment from : Angel Runner

Take your camera to the dealer and ask for mapping to clean the dead pixels They should have a software to fix dead pixels Otherwise you have to replace the CCD Good Luck!
Comment from : kosukeyuki

haha, well when you run your first marathon that fast (of course relative) it is exponentially harder to improve )) my first was 3:11, second 2:55, so already 16 minutes improvement and thats only in 15 years of running, time to crack that 2:50 now :)
Comment from : Tadas Pranckevicius

super cool man
Comment from : Andrethetiny

The dead pixels you need a new camera
Comment from : premierS3

I can do a sub 1:50 Half but my best Full is 4:59 The impact on my body at the full mileage is just very intense 32 years of age
Comment from : t

Did Cornell give you an athletic scholarship? Or did you walk on and pay tuition Asking for a friend
Comment from : CatchbullY

there it is again - americans turning down prize money to keep their status as an ametuer rather than professional? I have absolutely zero understanding of this mess, i've won prize money in the UK plenty of times and it's made no difference whatsoever, would anyone care to explain?
Comment from : Joe S

yep, I am so slow that I have greater chances to progress :)
Comment from : Svetoslav Popov

Q: HOW I RAN A 2:21 MARATHON AT THE AGE OF 21brA: I wasn't vegan yet
Comment from : Hashslingingslasher

Don't you know if you hold back a sneeze you'll explode?!
Comment from : Quintin Elking

Hi Sage, week ago I sign up for my first marathon ever, it will be in april 2020, also I decided and bought your training plan for beginner I have never run in winter so I have question is winter a good time to preaper for a marathon, should I use treadmill or run outside? Thank you in advance :D
Comment from : Adiusza

probably shows how important age is for clean athletes 21-26y is exactly the peak
Comment from : Streicher _

Thanks for the insight Sage, i'm working my way to improving my marathon times but i'm in no hurry Just enjoying the process
Comment from : Dan Runs

I ran my first marathon last april (using sage running bq plan) and it worked out great as I hit my goal of sub 3h30 with 6 seconds to spare I do struggle with keeping up decent volume year round though and I know it's slowing down my progress Aiming to go sub 3h20 next spring working my way to the 3h marathon as an ultimate goal :)
Comment from : AtefBN

Now How long you run for marathon
Comment from : Igor Dragoslav

Sage, do you plan on running another sub 2:20 marathon in the near future, or try and qualify for the 2024 Olympic trials?
Comment from : Gale Banks

There's a couple dead pixels
Comment from : IIIIIIIIlllIIIIllIIIIII

Have you heard about Zach Levet, a young 19years old runner who is trying to run sub 2:19 Would be his first marathon You should really check him out, he’s got a great YouTube channel !
Comment from : chris