| Название | : | How I Ran A Sub 3.30 Marathon | Training Tips |
| Продолжительность | : | 12.29 |
| Дата публикации | : | |
| Просмотров | : | 17 rb |
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What was your weekly mileage like? Did you increase your weekly mileage between your first marathon and your 3:28 marathon? What about your longest runs? Comment from : @sublime9525 |
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It's interesting how every runner varies I reduced mileage, ran slower, was less focused on speed, and ran with headphones, improving my time Comment from : @naphtal |
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I mainly train at a lower heart rate which for me has had a huge benefit I try to do my long runs at around 143 BPM and let me be the first to say that it truly helps when it comes to picking up the pace for longer distances #MAF Comment from : @starwarsvet3209 |
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Most interesting tip for me was ditching the headphones I’m think I’ve heard some races don’t even allow them and yet I’ve never considered running without them Same boat as you, too, usually high BPM EDM music I wonder if it’s throwing my heart rate, breathing, and cadence off 🤔brI do really well keeping my breathing and everything under control on a treadmill, but as soon as I hit the pavement I take off like a madman racing there and back ASAP Will definitely try to go headphoneless in this next training block 32 weeks out so lots of time :) Comment from : @jayxfour2153 |
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Good luck and Ihope you achieve your goal! Sub 3 is really awesome! Comment from : @thomashugus5686 |
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Put in the miles, drop weight, speed and hill work once a week My first and only marathon at age 28 was 2:59 Didn’t think it was healthy for me to continue with this long of a distance Downgraded to 10k Comment from : @thomashugus5686 |
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Thanks for all this advice ! Comment from : @fernandesmathieu597 |
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What was your weekly mileage? Comment from : @aobakwephoko5794 |
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Good job, simple and fair Comment from : @hassanmadni8133 |
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My life sucks Comment from : @tomrunner3908 |
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More practical advices Thanks! Comment from : @guoxinwang7450 |
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Great job and advice Comment from : @Shevock |
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Sitting in North Carolina watching this thinking (sincerely confused), " What does he mean by 'R'?" Only to discover he is saying "hour" Haha Love it Great job man! Comment from : @kody8102010 |
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So when the thumbnail said 13 weeks you actually mean 3 years 🤔 Comment from : @lcmardle2567 |
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Great, I ran 3:27 last February in Riyadh, 56 years old 😊 Comment from : @marcovecoli1217 |
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Brilliant video James I'm just starting to train for my first marathon at the end of October so roughly 25 weeks away Aiming for a sub 4 hour time but trying to fit in gym sessions as well so just wondering if you'd share your training plan I'm quite devoted when I take something on so would be fairly rigid in following a clear plan brCheers brGary brIreland Comment from : @GaryGlennon-dc5qc |
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awesome video! Comment from : @heinrichh6369 |
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What is your day job? Comment from : @Rowrun |
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Your first marathon was in 2020 In 2020 marathons were cancelled due to COVID 19 Comment from : @user-mq8uo9fv7j |
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really enjoyed the common-sense approach to your marathon training; what's your next goal? Comment from : @heyanesthesia4840 |
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