HOW I RAN A 1:04 HALF MARATHON | Sage Canaday TRAINING LOG WORKOUTS

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Название	:	HOW I RAN A 1:04 HALF MARATHON \| Sage Canaday TRAINING LOG WORKOUTS
Продолжительность	:	19.35
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Просмотров	:	54 rb

DISCLAIMER: I title these kinds of "long training talks kinds of videos' very specifically to my best PR times (times that I may never improve upon honestly as this one happened almost exactly 10 years ago!) But I do video titles like "How to run a sub 14:30 5km" or "how to run a sub 30-minute 10km" over the years because I know specific details make for good YouTube titles I also know that most of you are simply looking to improve upon (or finish your first half marathon) time or experience distance running Maybe you're looking to crack 2 hours or 1:45 or 1:30 for a half marathon? Maybe you already run 1:02 though and are finishing way ahead of me! In any case racing and training for distance races is hard no matter what your specific time goal or PR is - going the distance is already hard enough and an amazing accomplishment! What I hope with these talks is that you can see a bit "behind the training process flow" and see how different kinds of workouts (from Tempo Intervals to Long Runs and aerobic based training) can help improve your fitness and speed over time Maybe you can learn from some of my past training and racing mistakes as well (or at least just laugh at me 🤣!) In any case, keep up the great work, thanks for following along, and hope your running is going well #AnySurfaceAnyDistance !
Comment from : Vo2maxProductions

Let's say you are running 1:54 and need to get 1:30 in 6 months or you will die Which steps to take?
Comment from : Eric B

gosh you ran a 1:07??? MrMolasses over there!
Comment from : Kramer hollenbach

Hey Sage,brSeems like I have watched this before but it caught my eye today Anyway I wonder if you have copies of that book about your Hanson's days Is it possible to send a money order and get it from you?
Comment from : Brian Way

Do you coach? Training for my first marathon 1 year from now in between will be doing small races and halfs
Comment from : Enrique

I would be ecstatic with a 1:40 lol
Comment from : Dirty Mike

Great info
Comment from : Murshizi Mahadzir

I know this is a super old video but it is so funny to see clips of you running laps at Stony Creek! That's my current go-to for run/bike workouts and long runs! Didn't know you lived in Michigan for a time
Comment from : Daniel N

You´ve got a great pedigree This video talks how much you´ve been through and when you say something it´s because of this No rubbish Good on you Sage!
Comment from : B Z

"3 miles in 15:00 (5 minutes rest for all)br2 miles in 9:49br1 mile in 4:55brbrNot hard at all"brbrWhat?
Comment from : Liam Melchior

Revisiting a bunch of your videos as I’ll be getting into HM training in the next couple weeks, aiming for my first sub-1:40 in May
Comment from : Running With Jon

Sadly, half marathon performance is largely a matter of genetics An average runner can improve maybe 5 or 10 with training, but your speed and efficiency is largely out of your hands
Comment from : Richard Sessa

Just wanted to say how I appreciate your thoughtful and humble attitude in sharing your experience and insights for us out here Appreciate how you honor runners of all ages, fitness and abilities You have my utmost respect
Comment from : Bob Anderson

Hey if any of you see this can you answer this for me? I’m training for a sub 1:30 half I’m a relatively new runner I did treadmill work for 2 years and now the past 3 months I started running on the road and love it My mile PR aid 5:28 So anyway I did a max heart rate test got 205 bmp and I’m following the Pfitzinger 31-47 plan and I can run a 8:00 min mile at 190 bpm and can hold that for a while but it’s not my aerobic zone when I train aerobically I have to run at a 10:00 min mile to stay under 175 bpm Is this normal?
Comment from : Z123

I think you spend too much time talking in miles Stick with metric kilometers and will be muchbrBut still good content other wise
Comment from : Michael Papp

That is 3 minute faster of malaysian recod
Comment from : Salahud Mahfoodz

This is some impressive training It's hard to fathom what a professional runner has to do to be so fast
Comment from : hebrews11vs5

Wauw!! That's a fast marathon pace!!! 🏃‍♂️💨
Comment from : HosTek

One of the most useful videos you've posted My PB is 1:43:20 age 57 Hoping there'll be an official half to race by the end of 2021
Comment from : Aisling Campbell

Thanks Sage, just ordered your book and looking forward to get it! For me it would be interesting to know also how to train to run at 3min/km :) if you will ever do a video on that I will appreciate!
Comment from : Davide Roveda

Thanks for sharing!
Comment from : H W Lee

Well presented video I'm working towards a 1:30 half, as part of my mission to a sub-3 marathon, so found this one interesting to watch Disney's on the bucket list of races to do for me too
Comment from : Run The Planet

7500 km in a year jeeeeez
Comment from : SENDO+

Sage, big fan of you and your videos Being from New Orleans, it always made me kinda proud in a way your PR was here Wish you would come back some day! Even though I know you’ve moved on from the road races Much love to you and Sandi from NOLA
Comment from : AdamPlo

Thanks Sage Some really useful tips in there and helped me to understand how some of the sessions I am doing in my half training work to lower my time
Comment from : Andrew Kerr

That is an amazing PR! Thanks for the tips
Comment from : The Kilted Adventurer

Knowing and visiting Sage videos in 2016 - 17 when I started in runningand still learning from him Awesome motivation to get a PR at my 511:35 in Half and 3:15 for the marathon Thanks for the journey and a Big hug from 🇨🇱🤗
Comment from : Hector Moraga

Hi Sage, discovered your YouTube videos a few weeks ago Love the detail you go into, not so convinced by the music intros haha Couldn't help but smile at a comment in your training log about the 104 actual race 'Lost 2 seconds at the start' Absolutely the level of detail I'd expect in a serious runners log If you're still considering it, good luck qualifying for the Olympic trials
Comment from : Ian Walker

This is such a cool video! I live in the metro Detroit area and frequently visit stony creek to run! Just had 13 miles this morning
Comment from : Eric Berg

7:06 Not sure screaming "too damn slow, get on it" is the best way to deal with a guy dropped by the group
Comment from : David W

I’ve got the old vids big inspiration thanks for the memories your info helped with me doing my first mountain Hundy back in 2017!!!!
Comment from : Vivian Richards

One question sage do you ran all of your workouts at altitude
Comment from : vishal dubey

Thanks for doing your channel Sage You have been an inspiration for a good many years now
Comment from : Drone Runner

Love your channel Sage You taught me good running technique amongst other things I started running 2 years ago at 45 My first run was less than 50 metres I wasn't sure I was going to stick with it so googled for budget runner reviews and bought some budget runners Last week I bought some hoka one one clifton 7s OMG, sooo sooo good My calves don't get hammered any more cheers
Comment from : Hammer

Seeing you running in that conditions motivate me to do some workouts in this winter Thank you for your videos!!! Stay safe!!!
Comment from : Vrabie Catalin

Crushed 12 miles 1 hrs 53 lol ,hey I am 53 yrs give me a break ,I thought it was good lol / aiming for under 4 hrs when 60 / but focusing not just on running but an all over fitness and strength for my later years
Comment from : Bob Bob

I ran a sub 1:25 Still my pb Okay, not amazing by the standards here but I'm happy with what I achieved
Comment from : John C

CanadaybrCanaweekbrCanamonthbrbrPls don’t kill me
Comment from : You see what i did there

You should create a podcast, I would love to listen in every episode
Comment from : Asad Ahmad

Make a similar video like this for a mile
Comment from : Sanki

Charlotte NC or Charlottesville VA, not to be picky, I just grew up in the area and we have a school rivalry
Comment from : Amy Pond

What a dig at Seth de Moor Might as well titled this “Only losers run 1:05 or slower half marathons”
Comment from : doogiski

Haha you have to do a video like The FoD runner & the Welsh runner time trail but with You & Seth James Demoor, cool 😀🍀☘️✅🌳🌴👏👊🏼
Comment from : Go Kiwi

What I learned from this video about breaking 1:05:00br - Run fastbr - Run fast oftenbr - Run oftenbr - ???br - Profit
Comment from : Nehemiah

Did you colour your hair
Comment from : Doctr

Ooh feels like we need a Sage vs SJD half marathon race-off 🤪
Comment from : James Roberts

Was this video done because Seth just got a 1:05 half marathon?
Comment from : Kevin

But sage, I can't walk faster than 5/mile 🤨
Comment from : YoToddYo

I feel like sage feels salty towards SJD making this vod the week after he misses his 1:04 goal There’s been a few other things too
Comment from : Jacob Roberts

You whippersnapper!
Comment from : Matthew Danheiser

Hey Sage, you think Hoka would give you a code for subs? I'm about to order some Carbon X2's haha I'm slowly working towards 1:20ish on the way to sub 3 at the end of the year after Ironman UK so this stuff is awesome to watch at the moment :D
Comment from : Cancer to Kona