HOW TO BUILD ENDURANCE TO RIDE FURTHER

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Название	:	HOW TO BUILD ENDURANCE TO RIDE FURTHER
Продолжительность	:	11.10
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Actually, if you zig-zag up a hill (as opposed to going straight-up the hill), you can artificially "lower" the gradient and make it more manageable Not that you still need this
Comment from : Harry Potter

I Live in Adelaide and know Norton Summit its a slow slog, but great coming down Did you ever do Cork Screw which is the big twisty challenge in the Adelaide Hills Love your videos you are a natural
Comment from : DagenhamGilly

Every video you put out is just ace! An inspiration to many! Thank you ❤️
Comment from : Betty our Campervan

I'm late to the party, and im injured from running; I appreciate the wisdom My first over 200km is coming up in the next few months (im riding across South Korea), and I'm a wee nervous I appreciate the story
Comment from : Kofi Owusu

This video is so inspirational 👏👏👏👏👏 Thank you so much Katie for sharing your journey with us 🌻 I did my first 80 km yesterday; I'm over the moon 🙂
Comment from : Amal AlGhammas

Congrats Katie on finishing this Epic event , tough,but I'm sure loads of fun
Comment from : Mornay De Doncker

You're a bloody legend! Very inspiring I've been riding a road bike for about 10 months and although I love it, I struggle up 10-15 grades, mainly because I'm not confident enough to get out of the saddle Thanks for the vid!
Comment from : Steve Fraser

As always great info in your videos, thank you Love your voice and you are very inspirational
Comment from : Allen Rosenblum

It's farther*
Comment from : john smith

Nice video Wow, i was amaized about ammount of satisfaction with completing that climb gaves you
Comment from : Marek Synowiec

It’s just riding a bike !
Comment from : Smiles Often

Katie, I recently discovered your YouTube videos I find them very inspiring, thank you so much for doing them I have a question You mention different countries that you cycle in, do you break down and pack your own bike or do you rent bikes at your destination?brbrI would love to do more international cycling but have this fear of ruining my bike trying to break it down and putting it back together brThanks
Comment from : thepeaks4000

Last year i did my first rapha festive I had a bike accident three weeks before (a dog crossed my way), i hurt my right hand, my right knee and my ribcage So There weeks before i could not really hold my handlebar, could not paddle accurately and breathing was complicated I said to myself, you've nothing to loose, so i started here in German winter and it was such a great experience Maybe without the accident, i wouldn't have been so carefully with my body Thank you for sharing your experiences with us
Comment from : Rolf Fuchs

Awesome great video!
Comment from : trailerman

That's great advice Katie 👍your very down to earth and that's nice to see I did a 98km ride on my own on Tuesday! I hadn't been out cycling for 3 weeks because of bad weather and my quads got really bad cramps 😫 not only that but it pelted with rain for 30 miles That was a hard ride for me! Lol!
Comment from : Mark Walker

Climbed my first climb and boy it didn't feel too good but once i was at the top i felt great!
Comment from : [B∆SED ∆UDIØ]-dark ambience

And I thought riding 50km's on gravel was a good ride You destroyed me when you said 60 is a short ride Long way to go
Comment from : Andy Wragg - Gear, Skills and Adventure

I dont wanna be that inciting drama troll guy, but the vegan thing slows down your training
Comment from : Ben Braceletspurple

I rode my bike to work yesterday 13km each way my legs are EXHAUSTED!! LOL
Comment from : how to do things

Yeah I am taking it gradually as well
Comment from : MuppetAlex1

Nice
Comment from : Eka

Your videos are brilliant and so helpful!
Comment from : Akashamitra

Me: "I go 5k a day"brMy friends: "ooo athletic"brThis woman: b400K HELL YEAH/b
Comment from : BeniPls

Cyclists are awesome!
Comment from : Peter Waldvogel

I love how you say that 60K is a short ride That was a milestone for me I started riding 5k to work up a huge hill and it was exhausting I am old and out of shape (45) I just did 70K for the first time yesterday - my legs are aching today - but it was manageable My goal is 100K by the end of August 2020 Looks like it will be doable, considering the rapid increase in distance I have managed over two to three weeks Love it!
Comment from : Peter Waldvogel

Thanks Katie, I think i ended following the same pattern as you did So far, its great! Cheers
Comment from : Venkat Gurram

I am a beginner and my goal is to build my endurance and I am looking forward to it
Comment from : Coral Rose

Respect
Comment from : Roman Rubaj

I'd just like to add my thanks! Your videos are a big help as they show not only your determination and progress but the message that anyone can do it with a little belief and, at the end of the day, it doesn't matter if you don't reach your goal on a particular ride Keep up the videos, and thank you
Comment from : Scott Wakefield

i'm not shadey of something, i love cycling, but why do people want to rise for so long at a time? (300, 400, 600) what is the WHY?
Comment from : Sandor Kocso

I just got back from a 40km ride and butt hurts I think I have blisters on my ball sack
Comment from : Jeff Stryker

Can you do video how to choose the ride bike and also what you're eating in a day to perform better?
Comment from : Elena

Your video is a good inspiration for me I started out with 30km rides, now I am pushing 80 km It takes about 3hrs 30 min for me I ride a MTB, maybe that’s why it’s bit longerbrbr I aim to do 100km sometime in the futureI know I can do it brbrThanks for the inspiration👍👍
Comment from : arbj

Thanks Katie, I’ve just completed a 100 km plus Warragul to Noojee via Nayook and Neerim North return including some railtrails And I’m only 73 But started with short rides and built up 🚵 thanks again Kelvin
Comment from : Kelvin Wilson poet

So Inspirational video! Super interesting listen how you think about gradualy find new shallenges for yourself Katie
Comment from : Petinka

Me and wife ride recreational but I wanna ride further on my road bicycle but but how do I get my wife use to those little seats? I always tell you get use to them but she’s very reluctant Please help Jc
Comment from : JC n RED Pizza Window

I'm new to your channel so forgive me if you've covered this, but have you ever done turbo trainer work, or high intensity interval training, or has it been purely getting out on the roads?
Comment from : LAnonHubbard

6:54 When you said the 230k ride was flat as a pancake I didn't expect it to be a 1571m elevation gain! Over the distance though, I get what you mean about it being flat My longest ride (4 days ago) is 172km with 881m elevation and I considered that to be a flat ride
Comment from : LAnonHubbard

Cheers for you video's they keep me going did my first 40miles on Saturday
Comment from : Mike and Jam Adventures

Thank you so very helpful
Comment from : luanne dimaggio

Katie you are so beautiful, i can only dream of meeting a woman of your caliber
Comment from : Lj Random

nice bike
Comment from : Verne Fits

i love your accent and your passion for cycling :)
Comment from : D

Good on you! I love seeing people turn their lives around! And nothing succeeds like success
Comment from : Lorenzo Valla

How on earth can anyone ride in a saddle for 9 hours? that's bonkers I've done 30miles (48k) in about 25 hours, and that's me cooked, sore and tired, and it's why I watch your videos Katie, because I can see how far you've come
Comment from : Enlightened Panda

Awesome mileage
Comment from : Chris & Sam Living the Dream

You are so much leaner now Looks like 15 pounds
Comment from : Saberman

Thanks for the inspiration Just done my first 50 miler in just over 3 hours
Comment from : Paul Wright

Hey Katie!!!!! You're inspiring me through these winter months🚴😋💕!!!
Comment from : J Won

Great video and very encouraging Just need to find a comfortable saddle
Comment from : Graham Abrey

"It's just riding a bike!" I forget that sometimes! Thanks for sharing!!!
Comment from : Hector Rosa

I am getting pain just above my knee caps Its not bone pains but some sort of muscles Could you advise if these are normal? Any warm up and cool down exercise you can suggest? Any response much appreciated Katie
Comment from : Venkat Gurram

Jeremy from jersey just subscribed
Comment from : brightful5

Helpful video On ride nutrition, paciing yourself and lots of time in the saddle leading up to the event also help too
Comment from : Eoin Kelleher

Great video thank you Inspirational for a middle aged newbie who’s rediscovered the joy of cycling There is a fear factor that you spoke about , I’ve felt it myself But hey , it’s just riding a bike eh I will carry that with me on every ride now simple but brilliant!
Comment from : MKDy

Glad i stumbled upon your channelmost of my Vlogs are sit down onesapart from the racing Keep up the good work :-)
Comment from : Chatty Adventures

Stumbled across your videos yesterday, I've already watched so many! So inspiring Did you join an audax group quite early on in your cycling experience?
Comment from : Danielle Payton

Hey Katie! I was wondering how did you bring your bikes to the places all over the world? What bag do you use and how do you pack it? Cheers!
Comment from : cmdaltctr

What's so special in Thailand? I've seen lot of youtube people go there and cycling
Comment from : Luka Nyan

Why I've shared this with my wife is not because you're a female raid cyclist because she's not, because you've done long distances, because that's not what she wants to do, because you travel with your bike because that's not on her wish list, but because you cycle just to have fun, you've improved by doing it not caring about whether you succeed or not the first time, and mostly because you've developed confidence in your abilities by your eventual successes Congrats and thank you
Comment from : Julian Rickards

The video does not show you being "nervous"
Comment from : Arctic Hare

Good on ya Girl ,, I'm on a similar nervous challenge,, I want to increase my distance and slight climbs ,, male 54 ad heart attack 9 months ago ,, stent fitted and on tablets to reduce heart beat , blood pressure etc but I like cycling and always have ,,, so like your journey I'm on a nervous unknown ,,time in my life with several fears,, want to improve but don't want to kill myself take care chin up ,, and keep with ur good progress ,,, Shane uk 🇬🇧
Comment from : shaneweightman

Its just a bike ride I like that I get intimidated by distances, but have done off road trail quests for 5 hrs If I had been on the road bike for the same distance I might have done some viable mileage But yeah Its just a bike ride I will try that Thanks
Comment from : MuppetAlex1

Well, it goes without sayingthat seats too high
Comment from : K B

Good advice i wish i had been sensible enough to be patent and careful this year I had a goal this year of riding a 200 mile ride So my first goal was to complete a 100 mile ride before the end of March so i was basically starting from my previous best from the year before however due to the poor weather i was not able to do enough training really Went out at the end of march for the 100 mile ride anyway completed it but with considerable pain in my right leg that turned out to be a proper injury and has ended up with me having almost 2 months off the bike unable to ride This weekend was the first time i have been back on the bike for a short careful ride I expect it will be another month or more of these sorts of rides before i can start getting back to normal training again So because of one stupid decision made out of impatience the whole summer of riding building upto the goal i had been looking forward to is potentially lost I have enjoyed a lot more walking though because of this so its not all bad
Comment from : James Carson

Hey Katie, Thanks for sharing your story, i am 62 and only took cycling up 9 months ago I have my first 100 klm ride in 3 weeks and I am scared to death, but after your story I feel much better, after all "it's just a bike ride" Thanks
Comment from : Norman Dean

Very inspiring, also not that you were over weight but all this cycling has clearly changed your physique!
Comment from : Daniel Lehmann

Oh and Sram X9 type 2 derailleur rear (works fine on 11speed with sram road shifters, exact actuation) and sram yaw front derailleur
Comment from : Mrmarginofsafety

May I suggest gearing is the confidence key to enjoying hills FSA adventure crank 30/46 and Shimano XTR CSM 9000 11/40 or same You will thank me on the next 7000 ft climbing adventure:)
Comment from : Mrmarginofsafety

Congrats on your accomplishments, definitely inspiring! I’ll be riding 100 k this weekend with a 1200 m climb, it’s just riding a bike, right? :)
Comment from : Michael Low

You need to ride in the Alps or get to Taiwan and ride in the mountains there
Comment from : Alex Morgan

I’m leaving this here wwwjoefrielsblogcom/2015/02/train-for-duration-or-distancehtml
Comment from : Bobby S

Callum 75k that's amazing that's about 50 miles isn't it
Comment from : Philip Crawford

I pull my 4 year old plus tools, water, food for 60km a week when i ride now without the trailer hills are easy Bare in mind I am using a 25 year old raleigh with 5 gears
Comment from : Jafman

I'm 65 and a double organ transplant recipient ( Liver and Kidney ) I started riding June 30th 2017, my first ride was 35 km And I was exhausted by the end of August I completed a flat 32 km I purchased a new bike and have lost 11 kg and just finished a 51 km ride I still have a problem with my legs screaming at me when doing hills Is there something I'm missing or do I need to just keep powering through the pain?
Comment from : Bill Jones

How do you structure your training? Intervals/shorter recovery/coffee rides in the week, and long slow ones in the weekend?
Comment from : Atari_VR

I just started cycling I have only cycled for 1 month I really appreciate this video, thank you
Comment from : jess bn

As long as it’s fun!
Comment from : Hot Dog

Kool
Comment from : Waynos Fotos

stay aweseme
Comment from : Jan A

Inspiration? Most definitely You always do that At some point I’d like you to share how your training mileage has changed over the years
Comment from : shaun houlahan

Thanks for sharing this 🤙🏻
Comment from : Czarina Jean Añonuevo

Great video I have my first 400km coming June 23 Hope this ride went well
Comment from : Imran Kamrudin

I like your accent "but", "taff" I guess my english teacher would have slapped me for this pronunciation ;-) You give very good advice, thank you
Comment from : Zwiesel66