The ONLY 3 Ways to Build Running Endurance

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Название	:	The ONLY 3 Ways to Build Running Endurance
Продолжительность	:	9.03
Дата публикации	:
Просмотров	:	209 rb

great information but terrible mic quality can barely hear you
Comment from : @cantu7214

A reminder to dynamic stretch before running to avoid tightness and pain during and after running
Comment from : @wrinklebob7465

Fitness YouTube is annoying Bodybuilders concerned with killed gains there, people expecting me to train 5h a week here Ugh Can i or cant i improve with 20min 2_3 times a week n how? Should i run my heart out in that time or nah? I assume yes N if im wrong i at least burned more calories I assume killed gains concerns are overblown to help people cope with being lazy
Comment from : @gur262

I'm not really good at distance but your videos make it better
Comment from : @EthanUniverse2014

I have 1 proven way that increases cardiovascular endurancebrbr1 get heart rate up
Comment from : @turnoverbros

stupid video waste of time
Comment from : @monietree4509

i still have energy in my feet and dont feel tired but my lungs cant take it only manage 2 km with a 90 kg 181 cm height and 43 yo
Comment from : @dedenrahman5797

I just started running last month My legs get heavy at 3 miles I want to run a 5k My average pace is a 14 min mile😧
Comment from : @LoveLife-gv8jg

this confirms my personal findings i was a terrible runner my whole life until i started doing strides This alone brought my 3 mile below 18minutes
Comment from : @hanselito2416

My State’s Police force/Trooper force, for the final test, they pull up an ambulance and make everyone run until a certain amount of trainees leave on that ambulance Running has always been my weakness so I’m super worried😅
Comment from : @CoolSmoovie

started late but my goal is to run 1km straight without stopping,
Comment from : @Rohitsingh2410

When we are able to be off in a dream for minutes and finally come back realizing our body running we know that we are in good shape
Comment from : @garyhobbins4746

Yes, this is my problem I feel like my lungs can take more beating but my body feels very heavy
Comment from : @yuxomgaming9824

I'm new to running should i be running as far as i can every run or do some easy runs imbetween?
Comment from : @bobbyshmurdastoe8703

So question, this video it kind of helping with more distance and speed, for super long distances I don’t care about speed I just don’t want to stop, does this all apply to me still
Comment from : @landonpoland5092

The VO2 max chart for women is way different from my garmin chart I know the watch isn't as precise as a physio lab test, but I recall seeing people do the full test and compare to garmin estimates and it wasn't too far off Is the watch estimate less accurate for women than men and so the watch chart compensates or is one of the reference tables inaccurate?
Comment from : @decyattysyachpchyol

Lovely lovely content James, I'm completely hooked to your channel
Comment from : @Khallnayakkk

😮
Comment from : @jsjeon1103

1:13 Man that heel striking!
Comment from : @HolyCodzta

Talking about running for an hour I need to run a couple miles in 13ish minutes 😂
Comment from : @Kroganmerc

My name is Pete (really) and I’m 75 I am training for an upcoming 10k by running longer and I hoping to gain a little more speed
Comment from : @peterwhite7428

1 0:25 metabolic endurance (aerobic fitness, lactate threshold etc)br2 3:58 Running economy (running technique etc)br3 7:03 VO2 MAX
Comment from : @wiktorsokolowski7122

I've just started with my running journey and nearing the end of my C25K but what i was running "Naturally" a few weeks ago (10:30-11:00 Min/Mile) I cant seem to sustain as my body seems to naturally gravitate to a more faster pace (9:30 Min/Mile) and as you say this is unsustainable, this is what I am finding very frustrating cos as much as my times are getting better I still seem to not be able to run the full 5 k in one run no matter how long I have been doing it 10:30-11:00 min/mile does seem to be my doable pace but I really have to concentrate on it to stick to that limit and not speed up :S
Comment from : @Caustictherapy

Outstanding Runners often ignore cross training The top endurance athletes, or people who actually earn a living off endurance, incorporate resistance training
Comment from : @GruntProof

The maths don't compute I used to run 9miles in an hour cause that's all I had now I need to slow down and run furtherbrJust a story
Comment from : @rohandavies8889

Couldn’t handle the guy running in the bicycle lane
Comment from : @lifestyleblockhead

Im following ur rehab program after injury what do you recommend after i have reached the 35 min sessions 3x a week?
Comment from : @alexanders4911

I love this I’m Pete 😂 Other videos are kind of confusing for me (not too familiar with running terms) but this one is easier to understand
Comment from : @nuesm

At 2:50 Pete has s great strategy: run behind an attractive woman!
Comment from : @henrycook6376

2:48 Top tip for running long distances!
Comment from : @liquidh5226

My feelings are hurt by my (poor) aerobic endurance AE needs to recognise and include my feelings !!! I will write a tweet exposing this class based behaviour that ignores my feelings 😂😂😂
Comment from : @davidw460

Explaining the stuff I already had heard about, thanks!
Comment from : @The_Funky_Horn

I suggest to include subtitles in Spanish That will help lots of Runners that will love your Videos but can’t understand english Your Videos are super helpful and useful, so if you add this Option your Community will be much bigger for sure!!
Comment from : @Inglesparacomunicarseya

Just watching people running with this shoes hurts
Comment from : @jkl2792

Well I’m going to be your Guinea pig, this run long slow to get faster just hasn’t been working, and I’ve been going from injury to injury, I reckon down to the long miles, so for the next few months I’m doing speed sessions only, let’s see what happens
Comment from : @DrewForceLove

I strained my calf this evening Gutted If you haven't already, I'd love to see a video of yours for the immediate action after an injury
Comment from : @JW-rj6cv

Yay for me my VO2 max is superior
Comment from : @chrisvanbuggenum871

I am not exaggerating here, but this video sounds bespoke to me brI have always played football and tennis, but 6 months ago fell in love with running brbrI have run a 45 minute 10k PB, but planning my first ever half marathon in 6 weeks time with my longest recorded run at 13km so I am working on improving my capable distance brbrThank you so much for this brilliantly timed video
Comment from : @JW-rj6cv

I didn't know my name was Mark
Comment from : @heathicusmaximus8170

Plz make video on 80/20 running
Comment from : @AvinashSingh-sp4qv

2:49 I too struggle with running slow, however if I had that “view” in front of me that he does at 2:49, I would follow it forever at whatever pace it set
Comment from : @Sam-kn2mm

Again the same kind of video ???
Comment from : @bassgroup6841

Always appreciate your videos, James, as much of the content out there doesn't come from a sports rehab therapist (or similar), but often just runners with no biomechanical knowledge Liking the new "progress" graphics for each section of the video 😃👍
Comment from : @atheosmachina

Still haven’t found a video saying I can get faster without increasing mileage
Comment from : @thomasreilly3538

Glad the second two examples were speedwork Speed development is essential for endurance running In the first example speed development was left to the soccer coach(years of team sports) Most of us don't have those years of speed development and therefore need speedwork
Comment from : @Shevock