| Название | : | How to Increase Your Push-Ups (In Just 30-Days!) |
| Продолжительность | : | 6.25 |
| Дата публикации | : | |
| Просмотров | : | 4,1 jt |
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Poderia dar a sua opinião sobre flexão mike tyson👍💪 Comment from : Andre Luis Gatti Gatti |
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Seems legit, I really needed this due to the fact that i realized I overtrain myself all the time and need new program Comment from : Code M |
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In case of pain in chest what to do? Comment from : M Arshad Ali |
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Hey man I hit 25 max reps do I still do the 3 variations? Comment from : Ehud |
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day 1 of doing high frequency training(20 reps is my max in a row) Comment from : GhostFFX |
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Thank you so much Comment from : Pushups Everyday |
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I'm having a weird (I think) issue I haven't worked out since middle school and decided to do push-ups I did 17 max, couldn't go any furtherbrI ran the next day, now I tried to do push-ups again today I could barely get out 5 and barely did 3 sets Do I need to rest more since I maxed myself to exhaustion and not having exercised in several years? Comment from : Gandhi_Physique |
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1:45 method Comment from : abin pakji |
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I hate push-ups lol Not because I’m weak, but because I’m a big fella at 260 lbs So starting next month I’m gonna make myself do a 100 push up a day challenge From the knees, and broken up through the day in sets of 20 brIt’s gonna hurt A lot! But I’m excited to see what happens afterwards Comment from : HeliRy |
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can I use same method for pull up? Comment from : whyimustusemyrealname |
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Such a good vid' bro! Comment from : Valent |
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Day 1: 6 push upsbrWill try method 1 and come back in 30 days 💪brbrFirst training done ✔ it felt good, the 2' rest is nice Got hard by the 10th set but still doablebrDay 6: second training done ✔brDay 11: training done ✔brDay 12: training done ✔despite my lack of regularity, feels quite easy I'll add one more push-up to the seriesbrDay 22: 3 more trainings in the books but lost track of days I now do 4 push ups per serie instead of 3brDidn't take note on the last trainingsbrbrDay 30: 12 push ups 😄 Comment from : CélineB |
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Wow i went From 16 to 22 in 4 days Comment from : ⁰o⁰ ⓥ |
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Mine is 45 push up a day Comment from : Sand_Tagious |
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Can this type of training incorporated with other trainings ? Is it possible do this for push up one day and for pull up the other day ? Comment from : dale steyn |
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My max is 27 but cant do more than 3 sets of 13Hope it fixes this Comment from : Nobody Somebody |
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I've been using the first method for a week, already feeling great difference in performance Comment from : Calvin Suzuki |
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