Building Muscle With Just Pull Ups and Push Ups prt2

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Информация о Building Muscle With Just Pull Ups and Push Ups prt2

Название	:	Building Muscle With Just Pull Ups and Push Ups prt2
Продолжительность	:	4.34
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a lot of people may not realize this but this is absolutely the most informative video on exercise out their I am a retired doctor, certified kinesiology with certifications in 14 other areas Not bragging but wanted to let you know that you are appreciated by other than high school kids
Comment from : @regprofant6984

Mucho Macho Mucho Macho Gay Man 🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!😋😏🤤✨💦
Comment from : @CORRADOCAMERONI

I wish I could suit a shaved head Looks awesome!
Comment from : @cloverzelderz4425

This was really helpful
Comment from : @Arkenen

I see some 200 pound guys repping out 20 pull ups at a time easily How can I build up that strength and endurance I can hardly go beyond 3 reps
Comment from : @TruthTriumphs786

@RedDeltaProject Your claim that pullups work all three deltoid heads surprises me I can't find any info on this exercise significantly involving the front delts, nor does this fit with my concept of its function, but I take your opinion seriously! Got a potted explanation/link? Might be a good video topic as well? Thanks
Comment from : @FrogmortonHotchkiss

All he did was push up dips and pull up damn bro skipped leg 🤣🤣
Comment from : @laksamana196

what a bullshit arnold did only push ups pulls ups and dips? you are so stupid man
Comment from : @MBison-oc5tc

What do you mean by “the big six”?
Comment from : @johns8065

More With Less, Just The Way I Like It!
Comment from : @SuperColonel91

I won weight lifting meets im five 9 190 pounds 550 squat 355 bench 605 deadlift i used weights mostly for squatting and deadlifts my bench got stronger doing tricep pushups and clap pushups and weighted and unweighted dips
Comment from : @josephfarrier3978

Most of the people that go to these gyms with the big weights can’t do any pull-ups , I’d rather be able to lift my own body weight rather lift a bunch and not be able to pull my own body weight
Comment from : @AndreBruning

Fabulous
Comment from : @chrisrose5740

You just need a pull up bar and a floor to put on some muscle maybe not as good as others who lift weights or due to genetics but your base set of strength or muscle will be so much better than when you were not doing anything plus you'll lean out from all the high reps and sets , your heart health will go up I recommend anyone who's to shy or not ready to start the gym start out with some pullups and pushups dips are good to but very hard on the shoulder and could injure you if form isn't great so I recommend high rep pullups and pushups for beginners throw in some squats and you got your whole body covered High reps for the win✅
Comment from : @user-om6pu9ny1f

this is fucking ingeniuous yet clowns at the gym just yanking out half assed kipping reps They insult the humbling pull-up Their egos can't take it
Comment from : @Moiez101

What is your opinion on too much lean mass? I'm 5'10" 180 and pretty lean, but if I gain a few lbs my gut starts sticking out and I feel really slow and laborious on cardiovascular exercise I'm natural athlete life long, eat vegan flexibly
Comment from : @jrg305

Just add chin-ups and squats to this and you got it all
Comment from : @markmuch1295

You mean we can build muscle by just pul ups and push ups
Comment from : @top5ranks335

Great video! Are weighted pullups and pushups enough to build big shoulders? I think that may be the weak link in the upper body development with these exercises, since both exercises train only front part of delts?
Comment from : @romansilny6431

Great content super easy to breakdown What’s the big 6 he mentioned ?
Comment from : @bradley_joe

I used to think pull ups mainly trains the lats, until I saw a video of some guy with a torn lat doing a one arm pull up
Comment from : @hoop6988

For 99 of the population, this is all they need Push ups, Pull ups, Squats The 1 of professional athletes can build on this as a foundation Thanks for the vid!
Comment from : @brentlough

The only person explaining how to use mind to muscle connection for progress
Comment from : @michaeloconnell7274

Can I grow shoulders with only pushups & burpees?
Comment from : @mariorado001

Underated channel 👍
Comment from : @bigbangtheory1185

Ok let me say this and you can try it too there is this vshape workout that I found on youtube, its like 20 mins right but what I decided to do was that I did all of the workout without taking a breakwat I did was that I put them in numbers in his workout he did them in minutes eg pushup shoulder raise was like 1 min, reverse lunge was 1 min etc etc but what I did the workout in reps, I would catergorize it according to what I feel worked eg pushup shoulder raises I put 12 reps, reverse was like 20 reps, you feel me and when I did this and didnt take any breaks there were 20 workouts in the video btwI was only able to do 14 of the workouts modifying it the way I did, knowing my own strenghts but when I did it like this with no breaks guys im telling you in a week and a halfmy forearms bigger, bicepts bigger chest biggerI sh*t you notNo weightsand you will feel strongerWhen you find a workout video that does alot of pushups, lunges and abs all in one modify them to reps to your strength, and do them without rest for 15 mins without resttrust me, you'll be glad you did
Comment from : @audiblewilcox9085

Fantastic video People make workout and getting strong way more complex than it needs to be Making that mind muscle connection and mastering a few core exercises can get you very far
Comment from : @ronnychristenjoyer6778

ball you need honestly is a pull up bar and a weighted vest/b
Comment from : @Deathwish1990

Wow!!!! You did an amazing job explaining this
Comment from : @NEWCHAPTER-gp2xf

Video was great but your art skills need a bit of polishing 🎨
Comment from : @areaf2219

As simple as some of this sounds I've gone my whole life not knowing it, this has been the single most useful video I've ever found on youtube
Comment from : @alderking3210

Not going to the gym since March of 2020, I’ve been doing 150 pull ups and chin ups 150 push ups every other day I break these into 4-6 sets On my “ off days” I ride the stationary bike for 40 minutes, augmented with seated L sits At 64 years old I still feel pretty strong Great video👍
Comment from : @grantbradley5084

I'm 5 years late here, however; Hershel Walker (rerired NFL) built his muscular body (thick neck) with pull-ups, dips, pushups and body squats
Comment from : @kenwilliamsvoice

Nice observation I think you should not think eg about shoulders during hole pull up but in movement natural for them like putting your elbows behind back(retraction) Basically, use as much muscle as you can to make a movement/exercise
Comment from : @tiborgana

Bad tired ditch grandpa after all done BBQ chciken xhxines save on lobster a live or crab Thai shrimp
Comment from : @alexlloyd2154

Immitate I hope it is I look real good brush teeth and all driver konsce study soon
Comment from : @alexlloyd2154

I like what he is saying,
Comment from : @manishchauhan1013

lol they thought they got me with the lockdown here in my town and the gyms closed Little they know, I got weights, a backpack and a square with a pull up and a dip bar some blocks from my house
Comment from : @gilgamesh7710

This is insanely helpful
Comment from : @laundryman7006

I was homeless for a while and don't have any money, I just worked out at the local park doing this over and over again
Comment from : @ACMA61

Check out Iron Wolf’s channel or that’s good money
Comment from : @malooch

How many pull up reps is ideal for muscle building?
Comment from : @yamchathewolf7714

Maranantha
Comment from : @eyetineetee

Just subscribed, notifications bell on!!!
Comment from : @jordanglasper1064

He makes alot of sense
Comment from : @kirbyrobinson525

Thanks dude
Comment from : @zylemramos8955

This is really good thank you!
Comment from : @davidsabo405

Excellent approach!
Comment from : @fab8672

You cannot out far more tension in the chain than you can put into 1 link The weakest link limits the strength of the chain Just sayin'
Comment from : @M6BrokeMe

You don’t need to go to gymbrTo WObrThat knowledge is as old as father timebrCheers
Comment from : @bluetickfreddy101

No Your mind isnt the only reason to have tension in one place Fascia and rigid movement patterns can cause this as well Without tissue work, this may not go away through focus alone
Comment from : @richardhorvatichfitdev6407

is it true that a chain made of parts is stronger than a single part
Comment from : @mirzafetic6215

Workout and eat a lot of calories Doesnt matter the workout as long as your putting stress on the muscles
Comment from : @showuplifestyle3935

I do hundreds of pushups, dips, chinups and pullups and they work very well but you gotta have high volume or use a weighted vest or backpack
Comment from : @bryceblalock7318

This information is gold Unbelievable how useful information like this is hidden I’m grateful I found this! Time to apply 😎
Comment from : @justinlagman7754

Really it works for me thank u
Comment from : @RAKESH-ip5jt

Thanks bro appreciate the knowledge
Comment from : @deegodson9614

Dont forget those legs
Comment from : @dustinjourdan377

my boy is wicked smart
Comment from : @atharvapurohit3821

Questions 1 Can I do Pistol Squat, dips, australian row (pull up not possible shoulder injury), leg raises, bridge on day 1 and for example lunges, push ups, reverse row, an ab exercise and bridge on day 2 without rest day? 2 When I do a leg, push and pull (only 1 exercise), is 3 sets enough? Been practicing bodyweight exercises for a year now Not many gains
Comment from : @jochenwauters4059

Very well said 👍💓
Comment from : @JUNJUNBEHAVE

subbed
Comment from : @alexvdz8840

What we have to do
Comment from : @user-os5nq5wx6i

I am skinny, im trying to build muscle with pushups, can i build muscle by doing pushups 3 sets as many reps as possible?
Comment from : @marshallt5869

BIG LIKE!!! Sorry for caps, but i totally agree on the chain idea!
Comment from : @davincibz1

Bro do a video on pushup chinups and squat only workout
Comment from : @dumdum713

If people knew how simple it actually is to exercise properly, the fitness industry would be screwed A pull-up bar, dip bar and some plates is all you need
Comment from : @juliancastro18

Very easy do burpees like iron wolf and u see original superstar situation training for burpees u must engage legs and core muscles
Comment from : @trumpameri1638

Is there any correlation between bodybuilding and baldness ?
Comment from : @sambad8429

Great knowledge and explanation
Comment from : @pablolouis7732

Funny how bodybuilders and powerlifters are bigger and stronger than you though
Comment from : @jsamuel251

From a certain angle he looks like a yoked edbassmaster
Comment from : @thelightinthedark100

Hi I started doing a workout routine and needed some advice For my upper body days I will be doing pushups,chin ups,pullups and dips For my lower body days I will be doing bicycle kicks, body squats and calf raises Does this sound ok or am I doing too much? Im especially concerned I might be overworking certain muscle groups with the upper body workout Thanks
Comment from : @justinboyle3018

when did Murr from impractical jokers get so jacked
Comment from : @zracklfr1334

"Train movements, not muscles"
Comment from : @dragonchr15

Very interesting explanation Compound exerccise (pull-ups, pushups, dips, squats) vs isolated exercises (bicep curl, etc)
Comment from : @JoseSanchez-zo5tb

I am doing a workout twice a week for the upper body without weights 150 push ups and 40 pull ups Push ups around 12/13 sets of 10/15 reps with 2 minutes rest between each set Pull ups: 9 sets of 5/4 reps, 2 minutes rest My aim i sto get stromnger and bigger especially my arms and back Is this kinf of training good? I mean, should I keep doing high volume of reps and rest a lot between sets or should I do less volume (less reps every training) but with rest pf 1 min? what do you think is the best way to egt stronger and bigger?brThanks!
Comment from : @christianvillanucci8305

Again "Food for thought" I am 70 years old and still weight training, however your methods I am now adopting and really feeling it Great Videos
Comment from : @johnbmw550i

Are pushups inferior when it comes to building muscle compared to dips
Comment from : @wolftread4818

Alan harper be looking big 😯
Comment from : @mattball420

Thank you brother💥💣❤
Comment from : @nimarey1066

Johnny sins
Comment from : @AK-uy5ix

wait what are the big six?
Comment from : @revolvertaco7493

This is GOOD SH!!
Comment from : @seansartor

I’ve been doing for a month pull-ups pushups sit sups 10 Sets off 10 I see a big difference in my body
Comment from : @Bendiciones247

72 dislikes?? People just gotta hate
Comment from : @toben11875

This is top notch info,i found personally isolatin muscles makes others feel left out,its a weird feelin like ur muscle tell u dat ur missin sumitn but wen u do them all together that dosnt happen its more of a complete feeling in the body
Comment from : @freedom4ireland776

Hi how often would you have to do pull ups and how many relative to persons ability would you have to do to see results? Thanks would appreciate a reply
Comment from : @rtgoldelement1815