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#LetsTalkAboutIt: How to overcome OCD?

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Thank you 🤍 Comment from : Natalija Nikolova

What a great channel 😊 Comment from : Alexander Graham

This is incredible life changing information and advice! Thank you so much! E&RP is very difficult for me because of the constant fight or flight response that comes about when not engaging in a compulsion to relieve the severe anxiety of needing reassurance through checking over and over again x10 Comment from : limjahey

I need help with my OCD 😢 Comment from : Joseph Celajes

They say ocd can be hereditary Like if you have it there is a better chance your kids would have it Well i have had pretty severe ocd and anxiety so i guess having kids is out the window I would never want a child to have this knowing i could have prevented it Comment from : Paul Mkz

I’ve had OCD since I was 10 years old, it wasn’t such a big deal, once in a while I had trouble with intrusive thoughts (nothing disturbing, most of them were cleaning related) but they appeared and disappeared very quickly so they didn’t perturb me really But now that I am 19 yo OCD came back way stronger, way worse than ever before, for the first time agressive intrusive thoughts appeared in my mind and it’s very difficult to handle those images in your head brbrEven though is tough I’m willing to do everything it takes to lower my anxiety and stress Comment from : Javier Castro

How to stop the obsession if the patient did not reach the compulsion actions yet? Comment from : Lena AlSaleem

❌ Don't skip this comment it can be your best OCD treatment (afterall you may loose 1-2min reading this)brKeep all this aside,brI have overcome my 10years ocd following this 3:brbr1- understand ocd & your triggering thought of ocdbrbr2- Dont try to escape the that thought which triggers ocdbrbr3-Dont try to create opposite thought like "I should not think like this", "I should end this ocd", "it is sin" bla blabrbrNow i explain following this 3:brbrHow ocd works on your mind?brAns:- Conflicting thought and fear is the reason And if you see it is all Psychological and the more strong the opposite thought like -->" i should not do this"," it harms " or " it is a sin" more intensely you have ocdbrbrExample:- You have some intrusive thought and you try to oppose it saying i should not have this thought and its creates conflict which comes in cyclicle patterns (or) You try to escape thought by doing activity or other it is also conflict same continuesbrbrAnd also if you have any strong beliefs such as religious etc, Dont have beliefs just question the belief understand the root of that belief why it is sobrbrSolution:-brExample:brSuppose i have a ocd thought to beat the person opposite to me some stranger(😂) Wait dont beat him we wait to face it psychologicallybrThe moment this thought comes, we oppose this thought with (oppoing thoughts)"I should not have this thought", "it harms him", "its unethical", "Its creul" Or try to escape that thought by vacating the place(escape)brbrSo what to do is let the thought run in your mind completely and understand and question the thought like "I will beat him" and dont ❌judge your thought whether its good or badbr ✅Just silence your mind and just observe the thought br❌dont add any other thought like peacfull thought or any other opposing thought br✅just be quiet and observe the thought after sometime and After some incident of ocd thoughts you will go beyond your thought brbr!!!!!That's it my friend your out of OCD!!!!!brbrI CAME TO THIS UNDERSTANDING FROM THE CONCEPTS OF PHILOSOPHER JIDDU KRISHNAMURTI Comment from : Nthng

I gained OCD due to insecurity and fearbrWhen i lock the door, i feel like I have not locked and keep over checking to see if it's locked and this really waists timebrI keep constantly checkingbrAnything I feel can endanger myy life, i keep over checking brThe OCD is real but I am really trustful that I will overcome it Comment from : Atukunzire Doreen

I'm 13 and I have OCD It's so tough to live with it I just keep thinking and thinking every time and my parents keep yelling at me for not studying Comment from : Soumyajit Mahanta

Guys if you have image in your head just let it be inside your head and dont respond or say anything to it Comment from : Lamp Red Go

I’ve been diagnosed with OCD a week ago and it’s really stressful and I hope you guys don’t get it ❤ Comment from : Jake Ster Lagoon

Im suffering with it and im fighting every day with my mother crying 😢😢god plz help me out Comment from : Dara Chaitanya

How to prevent ocd Comment from : Spiritual sadhguru hindi

Hello mam I need ur help💗plz help me Comment from : Sushant💗

I have ocd please tell me which treatment I have to take Comment from : kusuma triparna

Its so so difficult for me now a days if someone say something i think they said some bad word and i dont believe my ears and start asking them again and again 100 times until and unless my ocd is satisfied its so tiresome im sick of it Comment from : Amna Shaukat

Trauma creates ocd in childhood Comment from : suuzq02

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